Last week, British ultrarunner Lizzie Hawker set a new speed record for running from base camp on Mt. Everest to Kathmandu, Nepal, besting her own previous record in the process. The 35-year old endurance athlete covered the 200 mile distance in just 2 days, 23 hours, and 25 minutes.
Hawker, who is considered one of the top long distance runners in the world, first made this run back in 2007, when she completed the course in 3 days, 2 hours, and 39 minutes. She had high hopes of shattering that record by a significant margin this time out, but heavy rains and cool temperatures forced her to take shelter in the village of Bupsa. That delay cost her 8 hours of time, which put her chances at the record in serious jeopardy, but she was able to find her rhythm and still managed to beat the previous time.
Covering 200 miles nearly non-stop is an impressive feat in and of itself, but when you consider the conditions that Hawker was running through, you gain a whole new appreciation for her accomplishment. The trail from Everest to Kathmandu is not a paved road, but is instead a rough, uneven path that wanders up and down the Himalayas. In addition to the rigors of the trail, Hawker had to deal with altitude as well, as base camp sits at 17,600 feet. The record run also came after Hawker participated in the 125 mile, nine-day Everest Sky Race, during which she also contracted a respiratory infection.
I’m going to try to keep all of those challenges in mind when I whine about my 3 mile run later today. It’ll help keep things in perspective.