Knotted shoulders… stiff necks… flight delay anxiety… pent-up aggression toward the armrest-hogger seated next to you on the plane. Travel certainly has its ways of winding you up, and there’s nothing like a great yoga class to wind back down. But with trendy studios charging upwards of $25 per class, it can be difficult to find a practice that doesn’t exceed your daily travel budget. These ten free or donation-based yoga studios allow you to pay what you can, and many of them come with a welcoming community that can help you stay grounded throughout your trip.
Asheville Community Yoga, Asheville, North Carolina
Based on the concept of Karma Yoga, Asheville Community Yoga is a non-profit organization offering a wide variety of free classes, including vinyasa, ashtanga, hatha, yin, restorative, core and various kinds of flow. The center also offers special workshops like “Spring Detox Hot Flow” and “Yoga for Healthy Knees.” Though classes are free for those who truly can’t afford to pay, a “Love Offering” of $5-15 per class is requested. 8 Brookdale Rd. Ste. A, Asheville.
Yoga to the People, New York, New York; Seattle, Washington; San Francisco and Berkeley, California
With nine studios in four cities, Yoga to the People believes that the transformative power of yoga should be available to everyone. Studios offer a mix of power vinyasa flow, traditional hot yoga and hot vinyasa classes. Suggested donation is $10 for vinyasa classes, while hot yoga is available for a flat fee of $8. Click here for locations.Moonlit Yoga, Portland, Oregon
There’s no better way to spend a Saturday evening than with yoga, tea and candlelight. The weekly Moonlit Yoga series, hosted at various studios throughout Portland, is open to yogis of all levels, with a sliding scale donation suggestion of $6-10. Check Facebook for each week’s location.
Black Swan Yoga, Austin, Texas
Black Swan offers a smorgasbord of hatha, vinyasa, power, sweaty and intriguing “candle sweaty” classes at their two studios in Downtown and South Side. Suggested donation is $10-15. 1114 West 5th St. and 4534 Westgate Blvd., Austin.
One Yoga Foundation, Miami, Florida
Enjoy your practice in a park under the sun through the One Yoga Foundation, which offers free outdoor classes in green spaces around Miami and its surroundings. Donations support the organization’s efforts to bring yoga to special needs communities. Click here for locations.
Circle Yoga, Washington, DC
The Circle Yoga Cooperative offers a range of free community classes, meditation sessions and workshops with donations benefiting the teacher’s charity of choice. Their sister studio, Budding Yogis, also offers classes for children and families. 3838 Northampton St. NW, Washington, DC.
Urban Flow Yoga, San Francisco, California
Urban Flow Yoga in the Mission District provides donation-based yoga classes by Bhakti Flow certified instructors as well as community outreach programs. Recommended donation is $10-20. 1543 Mission Street, San Francisco.
Studio 34, Philadelphia, Pennsylvania
In addition to its regular and reduced rate community classes, Studio 34 offers a handful of “Pay What You Can” yoga classes incorporating the Forrest method, which emphasizes breath, active sequences and longer holding of poses. 4522 Baltimore Ave, Philadelphia.
Health Yoga Life, Boston, Massachusetts
The yogis at Health Yoga Life encourage participants to “Occupy Yourself” with their accessible, open-level, donation-based vinyasa flow community classes. Drop-ins welcome. 12 Temple St., Boston.
Lululemon Athletica In-Store Classes, Nationwide
If you can deal with being surrounded by pricy merchandise during your practice, you can take advantage of yoga superstore Lululemon’s rotating schedule of free yoga classes from local instructors. Select locations also offer programs like run clubs and motivation seminars. Click here to find your nearest location.
[Flickr image via lululemon athletica]