Experts Agree: Squat Toilets Are Good For You

squat toilets
Sean McLachlan

Chances are your morning glory isn’t good for you.

In the Western world we’re second place when it comes to doing Number Two. A growing number of medical experts agree that our seat toilets aren’t nearly as good as squat toilets, which are what’s used on the majority of places in Asia, Africa, the Middle East and Latin America.

It all comes down to positioning.

The medical textbook Gastroenterology, the definitive reference to the subject and written by three MDs, states, “The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure increased, thus encouraging expulsion …”

In plain English, squatting releases pressure on your rectum and makes it easier to poop. Sitting in a Western style toilet is means you’re pushing against your own muscles. Many doctors say that using squat toilets reduce the chances of constipation, hemorrhoids, even bowel cancer.
Neuroscientist Daniel Lametti writes that wile there haven’t been any smoking gun statistics for cancer, it makes intuitive sense that people would be less constipated if they squat and less likely to put strain on their anus that would cause hemorrhoids.

Having spent a great deal of time in countries where squat toilets were the only option, I can testify that squatting is easier on the bum, if not the thighs. You get through your business quicker, and it does feel easier and more natural. It’s how we’re built, after all. Interested in learning more? Check out this article on how to use squat toilets.