A bull attack in France has left one German tourist killed and another injured, the BBC reports.
A man and wife were on a cycling vacation in the Camargue region of southern France when they were attacked while passing a farm where some bulls were fighting each other. One animal broke out of the enclosure and attacked the woman. When her husband came to her aid, he was gored twenty times and killed. The woman survived and is recovering in hospital.
The region is known for its bulls, many of which are raised for bullfighting.
While people are naturally afraid of bulls, it’s important to know that cows can be just as dangerous. In August a hiker was killed by a cow in France, and while hiking in northern England I was nearly attacked by cows. Cows are large, strong animals that can turn aggressive when scared or if they think their calves are being threatened.
Traveling doesn’t mean having to give up your regular workout routines, even when you’re on vacation and letting yourself relax a little. There are plenty of travel specific workouts to be done, from CrossFit to general hotel gym repetitions, but the best, and easiest, way to stay active while you travel is to do just that: stay active. Here are five easy ways to do just that.
1. Do a morning yoga session
A round of sun salutations every morning will get you ready for the day as well as keep your muscles happy. Plan on a short and simple yoga routine that you can incorporate into your morning before your day gets hectic.
2. Go for a run
Running is my favorite form of travel workout, not only because it’s easy, but because it lets you explore a new place in a different way, be it an urban industrial area or a beautiful National Park. Running shoes double as walking shoes, so in terms of keeping your packing light, throwing in your running gear won’t make a huge difference.
So many cities nowadays offer bikeshare systems, which means getting around on two wheels while you’re traveling is as easy as signing up for a pass. It’s a budget-friendly mode of transportation, but also one that lets you see the city and get some fresh air all at the same time.
This one seems stupidly simple, because obviously if you’re exploring a new place you’re going to be doing some walking. But challenge yourself to walk more. Instead of taking the bus or subway, walk to your next destination. Leave extra time to explore places by foot. Slow down and travel at a new pace. You’ll get more physical activity and in turn explore cities in a whole new way.
5. Kayak, roller blade, stand-up paddle board, hike, etc.
If you like being active, then find the travel activities that keep you doing the things you love. Better yet, even plan your trips around them. Who doesn’t want to travel to Cinque Terre to hike after all? Be it stand up paddle boarding in warm tropical waters or snowshoeing on a wintry nature trail, there are many adventure travel options, so seek out local tours or rental shops that will let you explore in a creative way.
The 100th edition of the Tour de France will come to a dramatic end today when the riders arrive in Paris at last. For the past three weeks the best cyclists in the world have been battling it out on the roads of France for the right to wear the famed maillot jaune – better known as the “yellow jersey” – that designates the current leader of the race. As the peloton turns toward the finish line later today it will be Chris Froome, captain of the Sky Procycling team, who will be in yellow, and since the final stage of the race is uncontested, he’ll head for home knowing that he is already the winner.
Froome, who was born in Kenya but carries a British passport, took control of the race early on with a stunning ride in the early mountain stages of the Pyrenees. His impressive climbing skills left all other contenders in the dust, including former champs Alberto Contador, Cadel Evans and Andy Schleck. Later he was able to widen his lead by dominating two individual time trials and although he looked a bit more vulnerable in the Alps, he still managed to gain time on his closest rivals.
While today’s ride is technically the final stage, there is an unwritten rule in the peloton that you don’t attack the yellow jersey on the ride to Paris. With more than a five-minute advantage on the next closest rider, it would be impossible for a competitor to actually make up that much ground anyway. Instead, Froome will enjoy a leisurely ride into Paris where the sprinters will take center stage on the Champs Élysées. That will prove to be a fast and furious scene that the race winner is generally happy to stay well clear of.
Since this was the 100th anniversary of the Tour, the organizers of the event went out of their way to make things special. In the opening days, the race visited the island of Corsica for the first time ever. Later, they punished the riders with some of the toughest stages that have ever been a part of the race, including a double ascent of the famed mountain stage of Alpe d’Huez, on the same day no less. Today may be the best day of all, however, as the riders will embark late in the afternoon from the gardens at Versailles and will arrive in Paris as the sun is going down. They’ll then pedal through the courtyard at the Louvre before making their way to the Champs Élysées, where they’ll race around the Arc de Triomphe for the first time. It should make for a very memorable finish that will leave fans of the race counting the days until its return next year.
Even cycling amateurs have a thing for the Tour de France; if you like travel and have even an inkling of desire to ride a bike, it’s hard not to at least watch a stage or two. The Tour de France is one of those classic events that’s as much a sporting event as it is a cultural one, attracting people from far and wide to come and watch in person (or even ride some of it), and thousands more turning on their computers to live stream it around the world.
So how exactly did the Tour come to be and why is it popular? Everything you ever wanted to know about this iconic race is in this animated video. For example, did you know that the first year of the race, in 1903, riders rode fixed gear bikes? The original hipsters.
When thinking of iconic Tour de France climbs, three mountains immediately spring to mind – Alp d’Huez, Col d’ Tourmalet and Mont Ventoux.
Every year, hundreds of thousands of riders flock to France to test their mettle against those three mountains and the ghosts of Tour riders past. On Bastille Day, July 14, the pro riders will race up Mont Ventoux during stage 15 of the Tour. Ten days earlier, it was my turn.
When I learned I would be climbing Ventoux during my trip, I was immediately intimidated. Although it’s considered to be in the Alps, Ventoux is far enough removed from the mountain range that it stands virtually alone on the horizon, rising nearly 2,000 meters from the ground. The steep climb has humbled better cyclists than me; riders have actually died attempting to reach the summit.
Days before the ride, Keith, one of my Sports Tour International teammates, recounted the two nonstop hours of pain and suffering he’d experienced on the mountain years earlier, calling it the hardest thing he’s ever done as a cyclist. The night before the Ventoux ride, his words continued to ring in my ears as I tried to fall asleep, with little success.There are three roads up the mountain, but we chose the “classic” route, starting in the town of Bedoin, about 22 kilometers from Ventoux’s summit. (Malaucène and Sault are the two other start locations.) The first five or six kilometers are relatively easy, averaging about a 4 percent grade. But as you reach the forest, the road kicks up to nearly a 9 percent grade.
Heading into the forest, I clicked into my easiest gear, where it would remain during most of the climb. In the days leading up to Ventoux, my right pedal had developed an annoying squeak, but as the climb passed the first hour, the familiar sound became almost comforting, allowing me to bang out a steady rhythm as I continued up, up, up.
Pedaling up, I recognized the look of concern as I passed riders and riders passed me. We were all wracked with doubts. Am I fit enough to make it to the top? Does my bike have the right gearing? Will this suffering ever end?
Ironically, Keith’s warning made the climb easier mentally. I waited for the road to go from merely steep to monolithic, but it never did (much to my relief). As I passed out of the forest, I knew I had the climb beat.
After the forest, the landscape turns almost desolate. The top third of the mountain is completely devoid of trees. Only a few man-made structures can withstand the brutal wind – sometimes reaching up to 200 kilometers an hour – and winter cold. In the distance, I spied the famous observatory that spelled the end of my journey about six kilometers away.
The first four of those kilometers offered a slightly respite, as the grade shifts to between six and eight percent. But in the last couple of kilometers, the road kicks up a bit, offering you one final test before you’re able to crest the top and coast into the parking area.
A few kilometers from the summit, I passed the Tom Simpson memorial, which honors the British Tour de France rider who passed away during this climb in 1967. It’s a stark reminder of just how dangerous the climb can be. Traditionally, Britons leave a small memento at the monument, whether it’s an empty water bottle or a trinket from home.
The last two kilometers were the hardest of the day, as the road jumped up to nine and 10 percent grades, with a steep kicker during the last switchback heading into the parking lot. My legs screamed as I rose from the saddle and put forth the extra watts needed to crest the summit. It was finally over.
A few minutes after my arrival, other STI riders followed suit. Di, a delightful Aussie who’d been fretting the climb even more than me, was overcome with emotion as we embraced.
“I made it,” she said, her eyes nearly welling with tears. “I didn’t think I could do it, but I did.”
I snapped her and her friend Gillian’s photo underneath the famed summit sign, 1911 meters up. The queue for the coveted photo opp can last several minutes, but riders are quick to get out of the way as soon as the shutter snaps, knowing how hard everyone worked to get there.
Pros can climb Ventoux in about an hour – former pro Iban Mayo holds the record at just under 56 minutes, although there’s no telling what he may have been on when he did that – but amateurs are going to take nearly twice as long. If you’re a relatively fit enthusiast cyclist, expect to finish the climb between 90-150 minutes. The fastest rider in our group did it just shy of two hours. Even in my relatively beefy state, I finished in about two hours and five minutes.
After picking up a small souvenir from the gift shop, I swung my leg over my Cannondale’s top tube and began my descent down. I was glad that I’d put on a wind vest and arm warmers at the summit, as the cold wind cut through me. I concentrated on navigating the tight switchbacks, but my eyes kept creeping back down to my Garmin. During one long straight stretch, I let my speed creep up to 72 kph, but spent the majority of the descent squeezing my brake levers for all they were worth.
It took me more than two hours to complete the climb, but less than 30 minutes to make it back down to Bedoin. Once back in the village, I found the rest of my teammates, where we devoured pizza and recounted our experiences on the mountaintop. We’d taken on a giant of the Tour de France and won.