The Adventure Racing World Championship begins today

The Adventure Racing World Championship gets underway today in Spain, where 53 coed teams of four will begin a six day, 450 mile non-stop race across some of the most challenge terrain in all of Europe.The incredibly demanding sport requires that the athletes master multiple disciplines while balancing their sleep and eating schedule to maximize their performance out on the course over days of racing.

For those not familiar with adventure racing, the sport is one of the most challenging endurance activities in the world. Races vary in length from a few hours to a few days, with teams of between two and four competitors covering sections of the course on foot, mountain bike, and kayak. Typically the racers must navigate through checkpoints that are often hidden in remote areas, requiring them to not only read maps, but plot the fastest course through the wilderness between those checkpoints. Occasionally races will mix in other disciplines as well, with climbing, rappelling, inline skating, and paddle boarding being popular options.

One of the more challenging aspects of adventure racing is that the races are often non-stop, with teams racing for hours, or even days without much rest. Because of this aspect of the sport, knowing when and where to sleep plays a huge role in the overall strategy for the event. Because the racers often go for long periods of time without sleep, they’ve been known to hallucinate while out on the course. This occurs often enough that it has spawned the term the “Sleep Monsters” as a result.

This week’s AR World Championships are expected to take the fastest teams approximately 4 days to complete, with slower teams arriving as much as two days later. Over the course of that time, they’ll be required to navigate through 22 checkpoints and contend with more than 68,000 feet of vertical gain along the way. Did I mention that this sport was demanding?

While most of these racers are unknown to the casual sports fan, they are amongst the most amazing endurance athletes on the planet. Their skills and conditioning will be on display all week long, with updates and online tracking allowing fans to follow the action at home.

Adventure Destination: South Dakota

When adventure travelers think about exotic locations to visit they seldom mention South Dakota. There are plenty of mountain states in the western U.S. that get more attention, thanks in no small part to the higher elevations in the Rockies. But South Dakota can hold its own in terms of rugged backcountry and beat most other locations with the diversity of its terrain.

Make no mistake, the eastern part of South Dakota has little to offer adventure travelers. It is mostly flat, and uninteresting, plains. But travel west, and you’ll come across amazing scenery ranging from the lush and green Black Hills National Forest to the arid and desolate landscapes of the Badlands. In between, you’ll find the iconic Mt. Rushmore and the Crazy Horse Monument, which remains under construction 61 years after work first commenced.

The Black Hills and Badlands offer plenty of activities to keep even the busiest of outdoor enthusiasts occupied. The area recently played host to Primal Quest, a ten-day, 600 mile adventure race, that saw teams trekking, peddling, and paddling their way across the South Dakota backcountry. That means that there is top notch mountain biking, kayaking, and hiking to be had throughout the region, with miles of trails stretching in all directions. Rock climbers will find impressive big walls, while spelunkers and campers will find that their needs are well met too.South Dakota is also home to many diverse species of animals as well. Roaming the region you’ll find plenty of deer, both white tail and mule, elk, coyote, mountain lion, bighorn sheep and more. The state is also home to the elusive, and endangered, black footed ferret as well as the largest remaining herd of buffalo on Earth. For wildlife lovers, South Dakota has plenty to offer as well.

For a better idea of what it’s like in the Badlands, check out the video below.

Primal Quest adventure race comes to South Dakota

This week, Primal Quest Badlands gets underway in South Dakota, where coed teams of four will embark on a ten-day long, non-stop adventure race across 600-miles of challenging backcountry. They will run, trek, mountain bike, and paddle their way across the course, with a little spelunking and climbing thrown into the mix for good measure.

Billed as “the World’s Most Challenging Human Endurance Competition”, the race will also require the competitors to navigate their way, using just a compass and map, through a series of checkpoints that are strategically placed across the course. Teams with excellent navigation skills will save time, and energy, while inexperienced navigators can easily get lost, costing the team precious time.

Unlike many other long distance races, Primal Quest runs non-stop once the starting gun sounds. That means that the teams will be racing for up to ten days, with little sleep or down time. Sleep strategy actually plays an important role, as the athletes will need to decide how long they can go without rest, and how long they can afford to sleep. While the race is underway, most teams will get just two hours of sleep each night, while burning as much as 8000-10,000 calories per day.

Primal Quest Badlands begins on Friday morning, and until that time, the details of the course will remain tightly under wraps. We do know that it will run through the Black Hills, the Buffalo Gap Grasslands, and of course the Badlands themselves. The stunning landscapes will make for an amazing backdrop to the human drama that will play out over the 600-miles of pain and suffering that await the endurance athletes who will challenge themselves in this event.

Adventure Sports Week begins in Idaho

Coeur d’Alene, Idaho plays host to Adventure Sports Week 2009 , which got underway this past weekend in beautiful Farragut State Park, located just outside the mountain community. Hundreds of endurance athletes descended on the region to take part in the first time event, which is already becoming one of the premiere outdoor sporting competitions of the year.

Billed as “10 days, 24 races, 1 big party”, Adventure Sports Weekly has something to offer just about anyone who enjoys an outdoor athletic challenge. For instance, things kicked off this weekend with a triathlon clinic, and ramped up from there with two orienteering competitions, a pair of duathalons, and three triathalons, including an official XTERRA series event, which was won by Dan Hugo and Melanie McQuaid in the men’s and women’s categories respectively.

Things don’t slow down any next weekend either, when the adventure racers take center stage for the Crux and the Crucible races, both of which combine mountain biking, trekking/trail running, and kayaking, amongst other discplines. There will aslo be marathon and half-marathon length trail runs, a paddling race, and more.

With the summer heating up, it is definitely time to head back outside and have a little fun in the wilderness. It’s also not too late to sign up for one of the remaining ASW events. So, head on over to the website, pick something that looks like fun, and break out the running shoes. Why not join the party in Idaho?