Olympic Bid Holds Tournament On 7 Continents Over 7 Days

Traveling to seven continents in seven days is grueling enough. Throw in a daily match against a former professional squash player and that makes for some pretty exhausting travel.

Two former pro squash players, Peter Nicol and Tim Garner, are in the midst of a week-long, 40,000-mile world tour in an effort to get squash into the 2020 summer Olympics. Their whirlwind competition ends in New York City this Saturday after successive matches in cities on each of the other continents: London, Cairo, Kuala Lumpur, Sydney, Santiago and the Falkland Islands.

Wait… the Falkland Islands? That’s not quite Antarctica Geographically; it’s South America. And politically, well, it’s still in Europe. Perhaps they are going by the ecozone or floristic kingdom definition of Antarctica? Perhaps.

This type of trip flies in the face of all the principles espoused by slow travel, but it’s an impressive feat all the same. It still kind of blows my mind that we can access every edge of the planet in but a week (at least nominally or floristic kingdom-ly).

For those wondering, they’re currently tied at two games a piece. The ultimate winner is likely to be the one who doesn’t collapse from jet lag in New York.

[Photo credit: SummitVoice1]

Gadling Gear Review: Dream Water

TSA restrictions mean that I can only give up so much space in my bag to concoctions. I like the idea of somewhat more natural ways to get over the jitters and sleeplessness of travel, but there was no way I was going to pack Dream Water, a TSA-friendly-sized product that claims to help you sleep, for a carryon-only, big trip. A recent overnight seemed like the ideal scenario for checking it out.

What is this stuff, anyway? It’s a mix of melatonin, GABA, 5HTP and a few other things, in a 3-ounce serving that you can slurp down before you go to bed (or if you can’t sleep on the flight).

Here’s how I tested it, giving up my innards for science. I slugged back one dose the night before I had a dawn flight and the other in my hotel room in L.A. where I had a one-night stay. I typically sleep badly in both those scenarios. Early morning flights have me waking up repeatedly the night before I fly. And I need three or four days on the road before my inner security system mellows enough to let me sleep well in strange places.How’d it work? Well, okay … I guess. I was genuinely sleepy after taking it at home, I crashed pretty hard in my own bed, though I did not stay asleep any more than I usually do. And in my hotel, well, the “enthusiastic” couple in the next room assured that even if I was going to sleep, I was not going to do so until they finished their exertions.

If you want to know more about what’s in this stuff, there’s a breakdown on Dream Water’s natural ingredients page. You’ll have to do your own sleuthing if you want to know more about what exactly GABA, melatonin, and 5HTP do for your sleep. I have tried all kinds of things to overcome travel sleeplessness and I find that a combination of melatonin at night and sunshine by day is the best solution, though I’ve been known to pack pharmaceuticals for time changes that are more than three or four hours. Jet lag is a drag, right? That’s why I was up for trying this even if it carves into my limited space for liquids in the carryon.

But my results were inconclusive. I’m not convinced I couldn’t get the same results by taking melatonin, a remedy many of travelers swear by. I didn’t love the taste – it’s weirdly artificial – but that’s not what makes me raise my eyebrows. It’s that while I did fall asleep pretty fast after drinking a dose of this stuff, I didn’t stay asleep any longer than I usually do, either at home or while traveling. I didn’t have any weird side effects either; that’s good, but sleep is precious and I’d have liked to get more of that.

The folks that distribute Dream Water say it’s available now in lots of airports on the other side of the security wall, so if you want to try it out on your long-haul flight, try picking some up at the airport. Right now, a six pack is $38.99 directly from Dream Water but there are much better prices if you look around. If you want to try it yourself, there’s a promo for a single serve, you pay shipping and handling of about $3. Me, I’ll stick with melatonin and a nightcap.

5 strategies for beating jet lag

jet lagWhen traveling, jet lag can really put a damper on plans. Instead of struggling to make it through the day and spending sleepless nights tossing and turning in your hotel room, try these five strategies that help to beat jet lag.

Practice before you leave

Before you leave for your trip, begin resetting your biological clock for the time zone you will soon be entering. About three days before your are set to fly, shift your bedtime by and hour or two in the appropriate direction. If you do this, it will be a lot easier to adjust once you land.Don’t sleep until bedtime

This is the most important rule when it comes to battling jet lag. Until it is nighttime in the city you are in, do not lay down. Go for walks, take in some sights, try out a new restaurant…anything but sleep. On the other hand, do not let your body stay up all night if it is not tired. You need to work to get yourself adjusted to the time difference.

Take care on yourself during the flight

There are many things travelers should be doing while on an airplane to keep themselves healthy. Drink lots of water and limit alcohol so that you stay hydrated and make sure you get up to stretch your legs frequently to avoid blood clots. While international flights often offer free beer and wine, skip it and opt for good old H2O. Your body will thank you when you are not dozing off during your afternoon bus tour.

Know your body

There are a few things to consider when booking your flight. Most importantly, how well do you sleep on planes? If you are not likely to get shut-eye during your flight, book your itinerary so that you land during the evening of your destination and can go right to sleep. However, if you know you’ll be able to sleep soundly in the air, it is wise to land at your destination during the day so you will be energized and ready to explore.

Think positive

Remember, you are in a new city and there is a lot to do. Think positive and stay excited about learning about a new culture, trying new foods, and taking great photographs. Sign up for tours that you find exciting and book excursions that will keep you active while quenching your curiosity.

Knocked up abroad: flying with a baby

flying with babyThis is the second in the Knocked Up Abroad series on travel with a baby. Read more here about planning a trip with baby, from choosing a baby-friendly destination to booking an apartment rental.

Before traveling with my baby for the first time, I was very nervous and apprehensive. Not about the baby, but about the other passengers. I’ve flown many times and know full well of The Look that comes when a baby boards the plane. The Look that says, “Oh here we go, a baby is on this flight. I hate crying babies on planes. Why did the parents have to bring the baby?!” And while I’ve been on many flights with crying babies and misbehaving toddlers, I’ve also been on many flights with adults who hogged the armrests, kicked the seatback, and all the other annoyances we love to complain about. Really, we’re all an asshole to someone else, so can’t we all just get along? There may be no justification for bringing a baby on a plane, but there are few non-baby trips we can justify either. Flying is a privilege, albeit an uncomfortable and expensive one, so let’s all do our best to get there without annoying each other too much. Fortunately our first trip was from Turkey, where babies are adored and worshipped. In Turkey, The Look is more like “Oh look, a baby! Maybe I’ll get to sit next to her!”

After a few flights both long- and short-haul, I’m happy to report my daughter Vera is a champion flier. All I can really do on a plane is feed her and hold her, which are currently her favorite activities. After our transatlantic flights, I had multiple passengers approach me and say they didn’t even know there was a baby near them since she was so quiet, a fact I consider a badge of honor. As she grows up, flying will become more difficult for all of us, but in the early months, it’s a bit like just carrying extra luggage (granted, luggage that needs to be fed and changed) and she rarely disturbs anyone on a plane.

To help ensure a smooth ride for you and your baby, here are a few guidelines I’ve found helpful to follow, from airport curbside to runway wheels down:-Upgrade if possible: Earlier this year, Malaysia Airlines made headlines by banning babies from first class. Before I even thought about having a child, I never had an issue with seeing babies up front: if the child and parents are more comfortable and thus quieter, doesn’t that make for a better flight for everyone? Now that I’ve flown both in coach and in business class with a baby, I can say it does make it easier, not just due to the extra space, but the shortcuts you get. Being able to skip long check-in and security lines makes a huge difference, and not every airline boards children first to the plane. If you can upgrade in any way, do it, but be aware that your seatmate may not be so happy to have a baby nearby when they paid extra for their seat (see also: making friends, below). If you can’t upgrade, find out if your plane has bassinets available and what the rules are to reserve them; stowing baby in a bassinet can be a great relief on a long flight.

-Use help when you can: Before Vera, I never checked bags and scoffed at other travelers laden with luggage carts and huge bags for short trips. When I returned from the US by myself with baby and extra bags full of stuff to bring back to Istanbul, I took advantage of the skycaps at JFK to help bring my bags to the check-in counter, and then rented a luggage cart to get out of the airport at Istanbul Ataturk. Even when packing light, you won’t regret the few bucks to tip someone to help with your gear when you also have a baby to contend with. Be nice to the gate agents checking you in too, as they may be able to find you an empty row or empty seat next to you if you need extra room (which you will).

-Be ready to go stroller-free: Having a hands-free baby carrier is a good idea to have on a trip in general, but start using it at the airport and have a back-up plan in case your stroller gets lost on your travels. Some airlines (now including American on domestic flights) require that anything bigger than a light umbrella-style stroller be checked before security, rather than gate-checked so be comfortable getting to the gate without wheels. Most airlines won’t count the stroller as part of your checked luggage as long as the baby is traveling with you. If you check it on arrival at the airport, you also won’t have to collapse the stroller through security, though some airports (such as Istanbul Ataturk) have additional security before you reach the check-in counter. On my flights between Istanbul and the US, I gate-checked the stroller on the first flight but found it had been checked through to my final destination, meaning that I had to navigate London Heathrow with just the carrier on the layover. Even with our Turkish evil eyes pinned to our car seat and stroller for protection, they were lost in both directions in the black hole that is Heathrow. Thanks to the helpful folks at American Airlines, we were quickly provided a loaner car seat in Chicago and the stroller was delivered to our door the next night, but it meant I had to scrap plans for the first day to go out with the stroller.

-Make friends on the plane: Especially when flying alone (well, alone with baby), the first thing I do on a plane is befriend my neighbors and let them know I’ll whatever I can to keep the baby happy and quiet on the flight. A lot of hostility from other passengers comes from fear that parents will simply let the baby cry, so I find this goes a long way towards making everyone comfortable, and find that most passengers will be happy to help if I need it. Ask nicely and a flight attendant can hold or watch your baby while you go to the bathroom or remove items from the overhead bin. If your baby does have a meltdown, buying your neighbor a drink can be a nice goodwill gesture.

-Feed, burp, and change the baby early and often: The primary reason babies cry on airplanes is that they are not able to equalize air pressure in their ears as easily as adults. I remember as a child that my mother would always give me a piece of (sugar-free) gum at the beginning of a flight to help pop my ears and soothe air sickness. Since you can’t give a baby gum, feeding them on take off and landing will help to distract and prevent blocked ears. The sucking motion of a pacifier may also help, though according to the CDC, breastfeeding is the best for equalizing pressure and can’t be replicated even with a bottle. Gas is another discomfort for babies, so be sure to burp often (a friend also swears by natural Colic Calm drops for gas). Finally, wet or dirty diapers can upset baby, so I try to get an aisle seat for easy access to the bathroom changing table. Anticipate so you can stop problems before they start.

-Make it bedtime: In my last article on travel with a baby, I emphasized trying to schedule flights around baby, but it’s not always possible to make nap time coincide with an airline schedule. You can try to fake it: dress the baby in pajamas, have a bath the last thing before you leave the house, do whatever you usually do before bedtime on or just before the flight. Airplanes dim the lights on overnight transcontinental flights for a reason: to help you adjust to the time at your destination and sleep at the right time. Do the same for baby to ease the transition. The internet is full of advice on coping with baby jetlag, but results are nearly as variable as for adults. After returning to Istanbul after two weeks in the US, it was me that took longer to adjust to the time change, though we tried to get her on local time immediately in both directions. Blogs Delicious Baby and Have Baby, Will Travel and the CDC have a lot of useful advice on dealing with jetlag.

-Start in-flight rituals: It may sound silly, but even at two months, I began telling my baby on each flight where we were going and who we would see, and how fortunate she is to be on a plane and going new places. She won’t understand or remember, but it begins a ritual that she will (hopefully) look forward to as she grows up. For older babies, you may want to take new toys (or wrap old ones) for them to open and enjoy on the flight. My cousin Anna flew frequently on the long haul between her home in Milan to her family in New Zealand with a baby and young son, who she allowed to watch as many movies as he wanted (something he doesn’t do at home) while she fed the baby anytime he made a peep. Make the flight a special experience to encourage good behavior.

Our resident flight attendent Heather Poole, compiled some more helpful tips based on her experience as a mother and a professional traveler great for babies and older children. Have any secret weapons of your own? Feel free to share in the comments.

Now that we’re back on the ground, I’ll be back with tips on what to do with your baby while traveling internationally. In case you missed it, you can read more on travel with a baby, pre- and post-natal, on Knocked Up Abroad.

Coping with a fear of flying: the secret rituals of aviophobics

fear of flyingMy name is Laurel, and I have aviophobia. I, like millions of Americans, am scared shitless of flying. Aviophobia can manifest for a variety of reasons: a traumatic experience on a previous flight; claustrophobia; fear of heights; fear of loss of control (ding, ding, ding!), even a fear of motion sickness. After years of researching the subject, I’ve learned that I fit the classic profile of an aviophobic: female, with sudden onset in my early twenties.

In my situation, there was nothing to precipitate my phobia; I actually loved to fly as a kid. But over a period of 10 years, it progressed until I was not only having anxiety attacks on flights, but suffering frequent nightmares about crashes in the weeks before a trip, no matter how anticipated. The final straw came when, in December of 1999, I was about to embark on a five-week solo backpacking trip of Southeast Asia. It was days before my departure, and I was so terrified by the thought of 21 hours in the air, I was ready to bail on the entire thing.

Fortunately, I got a grip, called my doctor, and explained the situation. He immediately wrote me a prescription for Xanax and my life as a traveler has been the better for it ever since. Why it took me so long is a mystery, but Xanax quells (but not eliminates) my anxiety and enables me to fall into slumber that renders me drooling and pleasantly out of it during flight, but alert enough to awaken should it be necessary.

I know Xanax is a crutch, and that’s okay. I’m not advocating taking drugs to solve all of one’s problems, but in this instance, it’s what worked for me after other methods (including therapy) failed. I know people who no longer fly because of their phobia, and to me, that’s sad. The world becomes a smaller place–literally and figuratively–when you let fear control you.

I still don’t enjoy flying, although my phobia has lessened. There are even the rare flights where I don’t take Xanax. But there’s one thing I must always do before departure that’s far more important than popping a pharmaceutical. I must perform My Ritual.

[Photo credit: Flickr user runningclouds]

fear of flyingEvery aviophobic I’ve talked to (for some reason, most of my friends suffer from it) has a secret mantra they utter, or small ceremony they perform before flight that, in their minds, assures them the Gods of Aviation or whoever will ensure safe passage.

Admittedly, most of my friends are depraved lushes who drink themselves senseless before they fly (another used to rely upon “bong hits,”) but that’s not what I’m referring to. And, for the record, I strongly recommend you not get hammered before departure, especially if you’re taking sleeping pills or other prescription drugs related to your flight. I also recommend you see your doctor and get a prescription, rather than take meds or sleep aids from friends or purchase them in a foreign pharmacy.

For those of you who grapple with a fear of flying, I know you have your little pre-flight ritual. Whenever I board an aircraft I have to touch the outside of the plane with my right hand, and utter a specific phrase to myself. I’m not going to say what it is, because I don’t want to doom my next flight.

I asked my fellow Gadling contributors, AOL Huffington Post Media Group editors, and flight-phobic friends what they do for solace before taking to the skies, and they were very forthcoming. Touching the outside of the plane while boarding was by far the most common response. What a bunch of freaks.

Rebecca Dolan: “I won’t fly without a St. Christopher medal.”
fear of flying
Laurel’s friend L: “Despite not being religious, the act of saying the words to the Hail Mary and Lord’s Prayer before take-off is just something I have to do. I also can’t step on any metal on the jetway. This means I have to take a big, stretched-out step while boarding the plane.”

Annemarie Dooling: “This is all the Catholic school that was beaten into me as a child: I pray the rosary. I recite the Hail Mary and Our Father on succession; this way if I die, I’ll go to heaven, right? Right?”

Melanie Renzulli: “When I lived in India, I got into this habit of praying to Ganesha when taking off. Now I do a quick little prayer to Buddha, Ganesha, Allah, and Jesus just to cover most of my bases. Cheesy, I know. I mentioned this to a flying enthusiast friend of mine and he said, “I pray to the gods of certification, engineering, manufacturing, and most importantly physics.”

Laurel’s friend J: “I have no rituals except vigilance. Every time I try to nod off, that’s when the Captain comes on to tell us we’ve blown a tire, or that little dip was one of the engines going out, or we’re about to encounter some strong turbulence and the attendants had better strap in….so no distractions for me, just watching and waiting.” [I should add that this particular friend–a strapping fellow–has endured two emergency landings, so I applaud him for flying at all].

Kyle Ellison: “My wife has to take Xanax, pee twice, and snap her hand with a rubber band to calm down. Why? Who knows. I always touch the side of the aircraft with my right palm when walking through the front door. Done it since I was five.”

Laurel’s friend A: Her ritual is taking the train.

[Photo credits: pills, Flickr user Keturah Stickann; rosary, Flickr user miqui]

Deepak Chopra on How to Overcome Fear of Flying