Ultrarunner sets new Everest to Kathmandu speed record

Last week, British ultrarunner Lizzie Hawker set a new speed record for running from base camp on Mt. Everest to Kathmandu, Nepal, besting her own previous record in the process. The 35-year old endurance athlete covered the 200 mile distance in just 2 days, 23 hours, and 25 minutes.

Hawker, who is considered one of the top long distance runners in the world, first made this run back in 2007, when she completed the course in 3 days, 2 hours, and 39 minutes. She had high hopes of shattering that record by a significant margin this time out, but heavy rains and cool temperatures forced her to take shelter in the village of Bupsa. That delay cost her 8 hours of time, which put her chances at the record in serious jeopardy, but she was able to find her rhythm and still managed to beat the previous time.

Covering 200 miles nearly non-stop is an impressive feat in and of itself, but when you consider the conditions that Hawker was running through, you gain a whole new appreciation for her accomplishment. The trail from Everest to Kathmandu is not a paved road, but is instead a rough, uneven path that wanders up and down the Himalayas. In addition to the rigors of the trail, Hawker had to deal with altitude as well, as base camp sits at 17,600 feet. The record run also came after Hawker participated in the 125 mile, nine-day Everest Sky Race, during which she also contracted a respiratory infection.

I’m going to try to keep all of those challenges in mind when I whine about my 3 mile run later today. It’ll help keep things in perspective.

Saturday is National Trails Day

This Saturday, June 4th, outdoor enthusiasts from across the U.S. will be hiking, running, biking, and paddling their favorite trails in celebration of the 19th annual National Trails Day, an event which is sponsored each year by the American Hiking Society. The day serves to not only remind us of the importance of our wild, green spaces, but also to encourage healthy living and an active outdoor lifestyle.

The U.S. has more than 200,00 miles of trails nationwide, many of which wander through some of the most spectacular landscapes on the planet. With more than 40 million Americans hiking or backpacking on an annual basis, it has become clear that these trails are an important resource that need to be nurtured and preserved. That is why the AHS not only encourages us to go out and play on the trails this weekend, but to also volunteer some time to a local trail maintenance projects as well. Those efforts will help ensure that our favorite trails will be around for a long time to come, and that future generations can enjoy them too.

The 2011 edition of National Trails Day already has more than 2000 registered events taking place across the country. To find an event close to you, simply click here and use the interactive map at the bottom of the page to discover what is happening in your area. It is an opportunity to give back to your local outdoor community or at the very least to perhaps find a great new trail you didn’t even know existed.

Flying Kites Adventure Challenges: Give back on your next trip

Travelers looking to add a new dimension to their next journey may want to check out the Flying Kites Adventure Challenges, which are a series of great adventure travel opportunities that allow you to visit some fantastic destinations, while raising funds for charity at the same time.

Organized by Flying Kites, a non-profit that is dedicated to improving the standards for childcare in some of the poorest nations in the world, the adventure challenges are an intriguing prospect to say the least. The process starts with travelers selecting their adventure of choice from a list of five options. From there, they pledge to raise a certain amount of funds for Flying Kites, and once they reach that goal, the entire trip is payed for including airfare, guides, accommodations, and so on.

The list of challenges include climbing Mt. Kilimanjaro in Africa and trekking to Everest Base Camp in Nepal, both of which require a $6000 fundraising goal. There are also two options for surfing in Nicaragua with an 8-day itinerary costing $2300 and a 10-day version requiring a $2500 commitment. Photographers and wildlife enthusiasts will no doubt be intrigued by the Kenya Film Expedition, which comes with a fundraising target of $7500, while runners and endurance athletes will want to compete in the North Face Endurance Challenge this May.

The fundraising goals are certainly reasonable, and attainable, for anyone who sets their mind to it. Most of those trips can obviously be done for less money on your own, but in this case, you not only get a fantastic travel experience, but also the added benefit of giving a little something back in the process. Great adventure travel combined with the chance to improve the lives of children in the places we visit? Sign me up!


Flying Kites – Adventure Challenges – Kilimanjaro/Nicaragua from Flying Kites on Vimeo.

Gadling gear review: Outdoor Research women’s Frescoe Hoody activewear

I love hoodies, and ever since I was old enough to waddle around in my brother’s hand-me-downs (which unfortunately included his tighty-whiteys, until I was old enough to realize that, while my mom’s thriftiness was admirable, clothing your daughter in boy’s underwear was not), I’ve worn them. The versatility, quirky style, and marsupial-like comfort a great hoody can provide make it an unbeatable wardrobe staple for travel or at home.

When I started running a decade ago, zip-up sweatshirt hoodies were my favorite layering accessory. Unfortunately, they’re bulky, and one of the reasons I took up running was so I could exercise while traveling. Thus, like most active women, I require workout gear that fulfills my various needs.

That’s why I love Outdoor Research’s Frescoe Hoody. This lightweight pullover debuted last spring in the Seattle-based company’s women’s apparel line, just in time for me to give it a test-run on a monthlong backpacking trip through Australia.

For this particular trip, I needed a piece of activewear that could perform well in a variety of climates (it was winter in the Southern Hemisphere). It also needed to serve as sleepwear in a Sydney backpacker’s, and at a friend’s Arctic-like, 120-year-old stone cottage in the rainy Barossa Valley. Most important: I would have little opportunity to do laundry, so the hoody needed to, as advertised, deliver moisture-wicking, “quick-dry performance,” and remain stink-proof.The Frescoe Hoody is made of Dri-Release® E.C.O. fabric: 83% recycled polyester, 15% organic cotton, and 2% Spandex. New for 2011 is Built-in FreshGuard® odor neutralization. I have no idea what that last part means from a manufacturing standpoint, but it’s a huge selling point for someone (that would be me) who has been known to travel for weeks at a time in climatic extremes ranging from tropical jungle to high-altitude blizzard, sans access to laundry services. My test hoody didn’t have FreshGuard, and still miraculously kept stench at bay.

Pros

I confess that when I first received my Frescoe in the mail and unpacked it, I was dismayed by both the color (see Cons) and size. Although I’d ordered an XS (sizes go up to L), the “relaxed fit” was still generous. I’m 5’2″, and wear a 32A bra, so the V-neck (which is double-layered, to help prevent gaping, I presume) was a bit too low for me, but I’m used to that. How the flat-chested do suffer.

  • From the first time I wore it, however, I decided I loved the Frescoe’s slouchy design, in part because the bottom hem has a wide, flattering, slightly stretchy band. It’s slimming, but also retains body heat. The fabric is soft, light, and unbelievably comfortable, and the hood stays put but doesn’t constrict (there are no drawstrings). When I got too warm on a run, the hoody was easy to whip off while maintaining my pace, due to its loose fit. Once tied around my waist, it didn’t hinder my movement with weight or bulk.
  • What really made me fall in love with the Frescoe, however, are two fantastic features: a tiny, hidden zippered pocket ideal for holding keys, a Chapstick, and a couple of bucks, and cuff fold flaps. For cold-handed types like me, these are ideal when it’s too warm for gloves.
  • I’ve worn my Frescoe in Seattle drizzle, hiking and camping in Shenandoah National Park, and on the windy beaches of Kangaroo Island in South Australia. On that trip, I was only able to do laundry once, 10 days into my trip. Yet the top survived daily runs for two weeks, before being crammed in my backpack for four days while I was in the blistering heat of the Ningaloo Reef region in Western Australia. On day 20, the Frescoe emerged, still smelling reasonably fresh, to accompany me on a long run around Sydney’s Royal Botanic Gardens. I even slept in it that night because it passed the “sniff test.” What? Like you haven’t done the same thing.
  • The $55 price tag may seem a bit steep for what is essentially a glorified long-sleeve T-shirt. But when you take into consideration the bells and whistles, performance ability, durability, and responsible manufacturing materials, it’s a steal.

Cons

  • At 11.8 ounces, the Frescoe isn’t as lightweight and compressible as some activewear, but it’s not bad and it kept me warm. Given how well it performs, I don’t mind a little extra bulk in my baggage.
  • My only other nitpick are the colors. I admittedly have a pet peeve about women’s gear that only comes in impractical, pastelly or bright hues. I do, however, like the little flower graphic on the Frescoe’s right hip. New 2011 shades (available starting in February) include Mist (light blue), Fuschia, Mandarin, and Mushroom (brown-grey).

My own hoody is Fossil, a not-terribly flattering greyish-green that makes me look somewhat cadaverous. It’s practical, however, and never shows dirt. If OR could make this baby in charcoal, burgundy, forest green, or black, I’d buy another one in a heartbeat to wear on the street, or while tossing back an apres-ski cocktail or four.

In summary, I was really impressed with the Frescoe Hoody. It delivered on its promises to stay dry and not get stinky, and the hidden zip and cuff fold features totally rock for practicality, cleverness, and cuteness. I highly recommend this top as a multi-use travel wardrobe staple. P.S. It’s also great to wear for lounging or while typing up Gadling posts.

Allure of the Seas hosts 5K run on St Maarten

Focusing on a healthy lifestyle is nothing new for Royal Caribbean. Their ships have world-class rock climbing walls, ice skating rinks, full-size basketball courts and more. This week the spotlight turns to running and active lifestyle activities as guests aboard new Allure of the Seas are invited to participate in the line’s first “Royal 5K St Maarten run”.

New Allure of the Seas will be making a vitality-themed swing through the islands this week on a 7-night sailing encouraging 500 passengers to get off the ship and run in different events as the cruise progresses.

On the starting blocks Monday, is a Fun Run on the Bahama island of Nassau featuring breathtaking views of Paradise Island.

As the week continues there will be a one-mile race on Allure’s .46 mile running track where participants will attempt to set record time for a mile at sea. On-board seminars with top-shelf icons of the running world will be part of it all featuring Frank Shorter, 1972 Olympic silver medalist.

“I know from past experience how much fun it is to combine a cruise vacation with my passion for running,” said Shorter.

Other elite athletes along for the sailing include Sean Jefferson, six-time All-American track star at Indiana University, Bart Yasso, America’s “Mayor of Running” and others.

The event culminates with a 5K run on St Maarten Thursday and all of it will be aired on ESPN’s Caribbean network January14th and on ESPN2 January 15th. Commentators for the Royal 5K St. Maarten show are Joanna “Jo” Ankier, a former British record-holder and Annette Raveneau, a reporter and producer for Univision Network and Entravision Communications.

Talk about some different scenery for your run, this beats a treadmill at the gym any day.

Flickr photo by 666ismoney