You can never have too much travel advice, in my opinion. You can have bad travel advice, but the folks at online travel news site eTurboNews have compiled a great list of tips designed to help you keep your arteries unclogged and your spine in alignment while you fly or road-trip this summer. Nothing new or ground-breaking, but definitely worth repeating.
Part of the list is dedicated to finding more nutritious alternatives to fatty, sodium-laden airport and airline fare. Since childhood, I’ve possessed a deep phobia of airline food, so I’ve always brought my own in-flight meals. Now that tight-fisted domestic airlines are depriving passengers of even a bag of pretzels, all the more reason to hit the grocery store the day before you travel. If you frequently travel last-minute, make sure you keep a stash of healthy snacks, such as unsweetened dried fruit, granola bars, or nuts in the pantry so you can grab-and-go.
There’s good advice, too, on little things you can do to avoid tweaking your back or neck, and preventing those unsightly varicose veins. I would add that deep vein thrombosis (DVT) is a much more serious, life-threatening issue on long-haul flights. Get up once an hour and take a lap around the plane, and move your legs by doing some stretches in your seat. Happy, unbloated, limber travels!