Video: London Street Art In Shoreditch

While simply walking around London, Bucky Turco and Aymann Ismali of ANIMAL came across two artists who were working on a striking mural of two birds. The artists in this video they captured, Bailon and Sliks, are both from Sao Paulo. The wall they were working on is called the Shoreditch Ad Wall. The Shoreditch Ad Wall, much like the Bowery Mural in New York, is home to a rotating display of original art. If you like good street art, be sure to track down this wall and see what the latest mural is the next time you’re in this London neighborhood.

[Thanks, ANIMAL]

Tourists Line Up To Sniff Stinky Plant In Belgium

Looks can be deceiving: it may be beautiful, but this giant flower smells like rotting meat. The corpse flower (or amorphophallus titanum, if you want to get scientific) is the largest and smelliest in all of earthly flowerdom. Native to the Sumatran rainforest, many botanic gardens and private collectors cultivate the plant. However, it blooms infrequently, so getting a chance to take a whiff is rare. Which is why tourists in are lining up to see it during the three days it’s blooming at the National Botanic Garden of Belgium. The museum is even staying open late so more people can take in its fleshy aroma.

In case the picture doesn’t portray the plants awesomeness, here are some facts about this amazing flower:

  • It has been known to reach up to 10 feet in height.
  • Its meat-like smell’s function is to attract the carrion-eating beetles and flesh flies that pollinate it.
  • Its leaf structure can reach up to 20 feet tall and 16 feet across.
  • Its corm, or underground storage stem, typically weights around 110 pounds.
  • It only flowers for a short period of time, usually three days.
  • Its more popular name, titan arum, was invented by a BBC broadcaster who thought saying amorphophallus titanum (translation: giant misshapen phallus) would be inappropriate.

Conquering The Famed Tour De France Climb, Mont Ventoux

When thinking of iconic Tour de France climbs, three mountains immediately spring to mind – Alp d’Huez, Col d’ Tourmalet and Mont Ventoux.

Every year, hundreds of thousands of riders flock to France to test their mettle against those three mountains and the ghosts of Tour riders past. On Bastille Day, July 14, the pro riders will race up Mont Ventoux during stage 15 of the Tour. Ten days earlier, it was my turn.

When I learned I would be climbing Ventoux during my trip, I was immediately intimidated. Although it’s considered to be in the Alps, Ventoux is far enough removed from the mountain range that it stands virtually alone on the horizon, rising nearly 2,000 meters from the ground. The steep climb has humbled better cyclists than me; riders have actually died attempting to reach the summit.

Days before the ride, Keith, one of my Sports Tour International teammates, recounted the two nonstop hours of pain and suffering he’d experienced on the mountain years earlier, calling it the hardest thing he’s ever done as a cyclist. The night before the Ventoux ride, his words continued to ring in my ears as I tried to fall asleep, with little success.There are three roads up the mountain, but we chose the “classic” route, starting in the town of Bedoin, about 22 kilometers from Ventoux’s summit. (Malaucène and Sault are the two other start locations.) The first five or six kilometers are relatively easy, averaging about a 4 percent grade. But as you reach the forest, the road kicks up to nearly a 9 percent grade.

Heading into the forest, I clicked into my easiest gear, where it would remain during most of the climb. In the days leading up to Ventoux, my right pedal had developed an annoying squeak, but as the climb passed the first hour, the familiar sound became almost comforting, allowing me to bang out a steady rhythm as I continued up, up, up.

Pedaling up, I recognized the look of concern as I passed riders and riders passed me. We were all wracked with doubts. Am I fit enough to make it to the top? Does my bike have the right gearing? Will this suffering ever end?

Ironically, Keith’s warning made the climb easier mentally. I waited for the road to go from merely steep to monolithic, but it never did (much to my relief). As I passed out of the forest, I knew I had the climb beat.

After the forest, the landscape turns almost desolate. The top third of the mountain is completely devoid of trees. Only a few man-made structures can withstand the brutal wind – sometimes reaching up to 200 kilometers an hour – and winter cold. In the distance, I spied the famous observatory that spelled the end of my journey about six kilometers away.

The first four of those kilometers offered a slightly respite, as the grade shifts to between six and eight percent. But in the last couple of kilometers, the road kicks up a bit, offering you one final test before you’re able to crest the top and coast into the parking area.

A few kilometers from the summit, I passed the Tom Simpson memorial, which honors the British Tour de France rider who passed away during this climb in 1967. It’s a stark reminder of just how dangerous the climb can be. Traditionally, Britons leave a small memento at the monument, whether it’s an empty water bottle or a trinket from home.

The last two kilometers were the hardest of the day, as the road jumped up to nine and 10 percent grades, with a steep kicker during the last switchback heading into the parking lot. My legs screamed as I rose from the saddle and put forth the extra watts needed to crest the summit. It was finally over.

A few minutes after my arrival, other STI riders followed suit. Di, a delightful Aussie who’d been fretting the climb even more than me, was overcome with emotion as we embraced.

“I made it,” she said, her eyes nearly welling with tears. “I didn’t think I could do it, but I did.”

I snapped her and her friend Gillian’s photo underneath the famed summit sign, 1911 meters up. The queue for the coveted photo opp can last several minutes, but riders are quick to get out of the way as soon as the shutter snaps, knowing how hard everyone worked to get there.

Pros can climb Ventoux in about an hour – former pro Iban Mayo holds the record at just under 56 minutes, although there’s no telling what he may have been on when he did that – but amateurs are going to take nearly twice as long. If you’re a relatively fit enthusiast cyclist, expect to finish the climb between 90-150 minutes. The fastest rider in our group did it just shy of two hours. Even in my relatively beefy state, I finished in about two hours and five minutes.

After picking up a small souvenir from the gift shop, I swung my leg over my Cannondale’s top tube and began my descent down. I was glad that I’d put on a wind vest and arm warmers at the summit, as the cold wind cut through me. I concentrated on navigating the tight switchbacks, but my eyes kept creeping back down to my Garmin. During one long straight stretch, I let my speed creep up to 72 kph, but spent the majority of the descent squeezing my brake levers for all they were worth.

It took me more than two hours to complete the climb, but less than 30 minutes to make it back down to Bedoin. Once back in the village, I found the rest of my teammates, where we devoured pizza and recounted our experiences on the mountaintop. We’d taken on a giant of the Tour de France and won.

Cycling Pros, Average Joes At The Tour De France

When I told many of my friends and family I was riding some of the Tour de France routes, they automatically assumed I would be participating in the race. As nice as that would be, I would be shelled off the back of the pack before the Tour had left the start village.

Although I’ve occasionally dreamed of joining the pro peleton and perhaps donning the maillot jaune – the yellow jersey of the Tour de France leader – pro riders are on a whole other level than average cyclists like me.I’m lucky enough to know and have ridden with several domestic elite and professional riders. While I’m a decent enough cyclist – I’ve won a couple of amateur races and lead my share of segments on Strava – I know my pro friends could ride me off their wheel with little effort. They’re on a whole other level, and the elite international pros that contest the Tour de France are at a whole other level above them.

Just how much better are they than your average Joe squeezed into spandex? According to an article in Bicycling magazine, quite a lot.

Your typical cycling enthusiast averages up to 18 mph on flat roads and about 10 mph on hills. But according to Bicycling, the pros in the Tour de France average up to 10 mph and 15 mph faster, respectively. Your elite Tour de France rider averages more than double the wattage of the enthusiast, and can top an incredible 1,400 watts in the finishing kick of a stage sprint.

How do they get so fast? A lot of it is genetics for sure, but it’s also insane amounts of training and discipline. (We won’t get into other, less-legal reasons why.) I average about 150 miles a week on my bike; pros can average up to 800 miles during that same seven-day period.

But we do have advantages over the pros. While I can reward myself with a beer or three after a particularly grueling ride (or a not-so-hard ride as well), pro riders need to be cautious with every calorie they consume in order to maintain a body-fat percentage under 10 percent. If I have a bad race, I might be upset at myself for a day or two, but for a lower level or budding pro, a few bad races could mean the end of their career. Best of all, pro riders must look at cycling as a job, while we can just hop on our bikes and have fun.