Cyclists Train Like Locals In Italy, Then Eat Well

by Chris Owen on

Top cyclists train daily to race, often on varied terrain and through different weather conditions. Cycling enthusiasts who might dream of racing one day, prepare one step at a time. They find the right gear, become friends with others into the sport and possibly join a cycling club or just meet on Saturday mornings for a ride. Have you seen them? Cycling in packs on a weekend morning or afternoon? Ever wonder what they might be talking about among themselves?

Other than “that guy in the Honda just about hit me,” the conversation might trend in the direction of unique places they have cycled. One such place, and the stuff of dreams for cyclists, would be up and into mountains. Doing so has become so popular that tour operators are offering package deals that come with cycling experts, mountain guides and more.

In their “Train Like A Local” tour, Italiaoutdoors Food and Wine takes cyclists on a six-night bike tour into the foothills of the Dolomite Mountains in northern Italy.Climbs on their “Train Like A Local” tour range between 900 and 1700 meters and provide an ideal introduction to riding at higher elevations. Held from May 26 to June 1 and June 16-22, the tour attracts adventure travelers that share a passion for cycling. But cycling is just one focus of the all-inclusive package, which is priced at $3,695 per person.

Along for the ride are cyclist and mountain guide Vernon McClure and cooking instructor/chef/biker Kathy Bechtel. They bring cycling routes unknown to mainstream tour companies, sharing their expertise and passion for cycling. But their programming has more than other tour operators.

Participants also get an in-depth introduction to magnificent Italian regional cuisine and local wines. On a seven-day Bike and Wine tour, they cycle through wine regions in Alto Adige, Trentino and the Veneto. Starting in Bolzano, (also in the Dolomite Mountains) they travel downhill to Lake Garda and the iconic city of Verona.

Really into food? Italiaoutdoors also has cycling and cooking tours in Italy. This one, at the foot of the Dolomites, cycles through a diverse region located along the shores of the Adriatic sea and highlights another element of the Italiaoutdoors programming: history. This tour follows one of the old trade routes used to distribute spices and goods from the east throughout Western Europe.

Boasting personal service and a custom plan for every trip, Vernon McClure and Kathy Bechtel, the owners and operators of Italiaoutdoors offer a variety of ideas for biking, hiking and skiing tours via their ItaliaOutdoors Food and Wine website.

Want to know more about cooking and biking tours in Italy? Check this video:


Travel Tool: Interactive World Heritage Site Map

by Adam Hodge on

When it comes to planning my next trip, a pretty photo only inspires me half as much as a good map. I’m particularly partial to UNESCO‘s interactive World Heritage List map, which I spend more time clicking on than I’d care to admit. The map identifies the List’s 962 properties across the globe and provides information about each, including an array of photos for those who need the photographic impetus.

More than anything else, it’s a useful tool to find astonishing places beyond the Angkor Wats, Serengetis and Venices of the world. Did I know there were 100-meter-tall stone towers in northwestern Russia. Or that there’s a place called the Inaccessible Islands in the South Atlantic? I do now, and I want to go.

The map is also a great way to find less touristed sights in popular countries. The Dong Phayayen-Khao Yai Forest Complex in Thailand gets short shrift from most visitors, for instance, but is a completely unique environment in Southeast Asia.

Don’t know where to start? The red points are World Heritage Sites in danger of being destroyed or permanently altered by man or nature, so they may not be around forever.

[Photo Credit: UNESCO/Google]

An Insider’s Guide To Exploring Uppsala, Sweden

by Anna Brones on

Most people that go to Sweden for their first time head to Stockholm, a beautiful city that is well worth a visit. But just outside of Stockholm you will find another Scandinavian gem: Uppsala. It’s a university town, and founded in 1477, the university is the oldest in Scandinavia. The fourth largest city in Sweden, Uppsala has managed to keep its quaint feel, the center a mixture of cobblestone streets, old architecture, and local residents on bicycles.

For me, Uppsala is a combination of cozy cafes and brightly colored houses. Although it is big in population, the city center feels small and welcoming, and because it’s a university town there’s plenty to do.

You could spend several days in Uppsala, but if you have the time for a day trip or two from Stockholm, here are a few things that I never miss when I am there. And although traveling to Sweden isn’t necessarily “budget travel” (you can blame that on the exchange rate) these things are all reasonably priced and/or free.

What to see

Domkyrkan – Uppsala Cathedral

You can’t go to Uppsala without visiting the cathedral. It dates back to the 13th century, and in the middle of town, its spires stand high above the rooftops – it’s no surprise that it’s the tallest church building in Scandinavia. It is an active cathedral, with not only the traditional mass, but also presentations and concerts. Every Saturday there is a free concert offered in the afternoon – well worth a visit. Domkyrkoplan, www.uppsaladomkyrka.se

Botaniskaträdgården – Botanical Gardens

The oldest botanical garden in Sweden, Botaniska Trädgården was founded in 1655 and was originally used for teaching students about botany and pharmacy. Today the gardens extend over 34 acres with some 11,000 species from all over the world. The original garden is today called Linneträdgården, Linnaeus’ Garden. Here you will find a museum and a cafe. Entrance to the Botanical Gardens is free (except for the tropical greenhouse which is 40 SEK) and entrance to Linnaeus’ Garden is 60 SEK. www.botan.uu.se

Gamla Uppsala – Old Uppsala

Take a bus out to Gamla Uppsala (Old Uppsala) for a feel of ancient Viking times. Just outside of central Uppsala, Gamla Uppsala is a historical site that has. During the Iron Age, this site was home to an established society as well as a place with religious importance. Gamla Uppsala’s main draw are its great Royal Mounds, three large mounds that stick out of the ground and are covered in grass. There was much speculation as to their significance, but in 1846 an archeological dig showed that it was in fact a burial ground. The identities of the people buried inside are unknown, but they were certainly people of importance. At the local Gamla Uppsala Museum you can learn more about the history of the area and the Royal Mounds (entry fee is 60 SEK). The site is perfect if you want an outdoor getaway; there is a nice selection of trails making for a good walk or run, perfectly free of charge. After a walk, grab lunch or coffee at Cafe Odinsborg.

Godsmagasinet

In between the train station and the concert hall, Godsmagasinet is a design and craft gallery, featuring local artists. There are textiles, ceramics, jewelry and clothing, and if you are interested in Swedish design, this should be the first stop on your list. Explore the gallery and then grab a cup of coffee and an open faced sandwich in the cafe that’s located in the building. Rosalgsgatan 1, www.godsmagasinet.nu

Ulvakvarn

Just outside of Gamla Uppsala you will find Ulva Kvarn, Kvarn means “mill” in English, and sitting right on the Fyris River, Ulva Kvarn was in use as a watermill from the early 1300s all the way until 1960. Today you can visit the old mill house, built in 1759, but there is also an entire collection of local artisan studios on site, making and selling traditional Swedish goods from blacksmiths to jewelry makers. There is also a good cafe on site, so it makes for a perfect day trip from Uppsala to go and explore the countryside. Ulva Kvarn, www.ulvakvarn.com

Where to eat

There is nothing more Swedish than coffee and a baked good. Here are some of my favorite cozy cafes around the city.

Cafe Kardemumma

Located inside Uppsala’s library, Kardemumma is a quiet cafe in the middle of town. It has a quaint outdoor courtyard that’s very enjoyable in the summertime. They bake their own bread, and source much of their ingredients for sandwiches and salads locally. Try one of their chokladbollar. Svartbäcksgatan 17.

Cafe Linne Hörnan

An old fashioned styled cafe, Cafe Linne Hörnan is like stepping into a Swedish cafes from several decades ago. They serve breakfast, lunch and the traditional Swedish coffee break, fika, which means you can choose from a wide array of baked goods and classic Swedish cakes. Svartbäcksgatan 22, www.cafelinne.com

Ofvandals Hovkonditori

My mother ate here when she was a student at Uppsala University, and the decor and menu have barely changed. This bakery and cafe is an iconic Uppsala destination – it has been there since the late 1800s – and if you want a taste of traditional Swedish cakes, this is the place to go. Sysslomansgatan 5, www.ofvandahls.se

Getting there

Getting to Uppsala from Stockholm takes 55 minutes on the train, just enough time to enjoy the scenery and drink a cup of coffee. Because it’s a common commuter line, there are frequent departures and tickets can be purchased at the Stockholm central station. A one-way ticket costs between 80-100 SEK (about $12-15).

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[Photo Credit: Anna Brones]

Explore Iceland With Discovery Adventures

by Kraig Becker on

Discovery Adventures has announced an exciting new tour of Iceland that is sure to be a hit with the adventure travel crowd. The new 12-day itinerary features an interesting mix of culture, history and the breathtaking landscapes the country is so famous for.

Highlights of the Iceland Adventure include trekking across a remote glacier, visiting rustic fishing villages and whale watching in unbelievably scenic fjords. Travelers will have the opportunity to witness the country’s amazing geological features first hand as they visit lava fields, witness erupting geysers and end their days by soaking in the local hot springs. They’ll also get the chance to explore Icelandic culture and tradition while touring the nation’s capital of Reykjavik while also taking in the majestic beauty that has made Iceland a favorite destination for travelers for many years.

Discovery Adventures is a joint venture between the Discovery Channel and travel company G Adventures. Since launching a few years back, the company has continued to add exciting and adventurous destinations to its line-up each year while continuing to craft excellent adventure travel opportunities for their customers. This new Iceland trip stays true to the company’s vision of providing unique travel experiences while still offering comfortable accommodations and small group sizes.

To find out more about the Iceland Adventure tour and all of the other destinations that Discovery offers visit the company’s website.

[Photo Credit: Andreas Tille via Wikimedia]

International Adventure Guide 2013: Paris, France

by Anna Brones on

An adventure guide to Paris? Yes.

At first glance, Paris probably isn’t the go-to city for outdoor enthusiasts. Metros, brasseries and the Champs Elysées don’t really make the top of the list of an adventurer’s itinerary. But being the diverse and ever-changing big city that it is, there are plenty of opportunities for those travelers that like to blend their urban tours with a little bit of adventure. There are parks to explore, bike paths to navigate and even a beach to walk on barefoot in the summertime. If you thought Paris was only for the urbanite, think again.

The other benefit to exploring the City of Light through the adventure lens is that in a city that’s known for being fairly expensive, Paris’ outdoor options are actually all very budget friendly, meaning that you end up with a city visit that’s both fun and also easy on the wallet.

Ready to explore a Paris that goes beyond croissants and red wine? Allons-y!

Activities

Bike
There’s no better way to explore Paris than by bicycle. It’s not for the faint of heart though; navigating between pedestrians, Parisian traffic and adrenaline-seeking inline skaters, the urban biker has to pay sharp attention. You can plan your own route and rent a bike through the now-famous Parisian bikeshare system Vélib (read our guide on How to Ride Bike in Paris for more details, including payment options as the Vélib automated machines can be tricky with American debit and credit cards), or your can get on a guided tour. Check out the following operators, which offer a variety of tour options, as well as bike rentals if you want a more long-term bike rental than Velib allows for as the bikeshare system is intended for short distance trips.

Fat Bike Tours– American owned and operated, Fat Bike Tours was created with the English speaker in mind. If you are looking to get outside of Paris you can take them up on their Monet Garden tour. Tours start at 30€. http://fattirebiketours.com/paris

Blue Bike Tours – Blue Bike Tours is run by a French-American family, and their Hidden Paris tour will take you to all the places locals go in the neighborhoods of Saint Germain and the Marais. A true insider’s guide to the city. Tours start at 29€. http://www.bluebiketours-paris.com/

Paris Bike Tour – Paris Bike Tour offers a Seine-specific guided tour, learning about monuments and bridges along the way. Tours start at 32€.
http://www.parisbiketour.net/uk/

Run
Running has become the sport of active minded urbanites, and if you’re the kind of traveler that always packs a pair of running shoes, Paris will have plenty of options for you. A couple of tips for running in the city:

  1. Get up early. You’ll find that morning runs around 6 or 7 can be relatively quiet compared with the hustle and bustle of the rest of the day. Parisians aren’t crazy enough to get up at the crack of dawn, so if you enjoy morning runs, the city is yours.
  2. Find a park. There are plenty of parks in the city that are great for running. Don’t be afraid to get out of the city center: parks like Parc Monceau, Bois de Boulogne and Bois de Vincennes are excellent for running adventures.
  3. Hit the Seine. There’s nothing quite like a long run along the iconic Seine. Plus it makes that dinner of wine and cheese later in the day so well deserved. On Sundays some of the quays are completely closed off to cars, which attracts a lot of locals out for walks, runs and roller blading. The city has put a lot of effort into making more and more of the riverside pathways car-free, so expect to see more of this in the future.

Don’t want to plan your own route? There are running tour operators for that. Check out the following groups who can help you coordinate a complete running tour of Paris, no matter what your running level. Because these running tours are guided by experienced athletes, you’ll find the prices a little higher than regular bike or walking tours.

Paris Running Tour: Going with a group is better as it will lower your price, so grab some friends. 55-85€ per person. http://www.parisrunningtour.com/

Paris Running Tours: Tours starting at 50€. http://parisrunningtours.com/

Wellicient: Along with running tours, Wellicient also do walking, fitness and stretching tours. http://www.wellicient.com/

Roller Blading
Make all the fun you want, but rollerblading is one of this city’s favorite pastimes, and if you want a truly Parisian experience, you’ll don a set of inline skates. There’s a popular weekly nighttime roller blade excursion hosted by Pari-Roller that takes place every Friday from 10pm to 1am. It starts at Place Raoul Dutry in Montparnasse and takes a different route every week. This gives you the chance to see the city in not only a different medium of transportation, but at night as well.

On Sundays you can take part in a group ride organized by Rollers & Coquillages. Gather close to the Bastille on Boulevard Bourbon and then take off with the hundreds of other skaters to enjoy the city. This group ride is a little better suited to beginners.

Hotspots

Bois de Boulogne
On weekends, this park of over 2,000 acres is a hotspot for locals, as there are trails to run and walk on, boats to row and horses to ride. Bois de Boulogneis on the western edge of the 16th arrondissement, so you are almost outside of Paris proper, but still have easy access via the Metro: Porte Dauphine or Porte d’Auteuil.

Promenade Plantée
This is your dose of green space right in the middle of the city. The extensive greenbelt is built on an old railway line, and is a gorgeous space of trees, plants and plenty of benches to sit down and have a picnic. At almost three miles long it makes for a good jogging route, as long as you hit it at a time of day when there aren’t too many people. Access the Promenade Plantée from the Bastille Metro station.

Bois de Vincennes
Bois de Vincennesis the largest public park in the city, with a velodrome for bike races, a horse racing track and four lakes. Bike lanes, trails for running and even a Buddhist Temple, this is the place to come when you need a break from the city. The park is to the west of the 12th arrondissement and is easily accessed by Metro: Porte-Dorée or Château de Vincennes.

Where to Stay

Paris Hostel
With shared and private rooms, Paris Hostel is a good option for those that want a budget accommodation that’s well located. The rooms are small, but breakfast is included and you are perfectly situated for a morning run up to Montmartre. From 26€/night with shared facilities, 28€/night with private facilities. 39 Rue Rodier.www.paris-hostel.biz

Hotel Campanile Bastille
A popular French budget hotel chain, Hotel Campanile puts you close to the Bastille and the Marais all with an inner courtyard in the hotel, meaning you can start every morning off with your coffee outside. You’re also within walking distance of the Promenade Plantee. From 100€/night. 9 Rue de Chemin Vert, www.campanile.com

Hi-Matic Hostel
Branded as an eco-hotel, the Hi-Matic is a clean and budget-friendly space that also serves up a 100% organic breakfast that is included in the room price. For the environmentally conscious, they also employ an eco-friendly taxi service and use natural materials whenever possible. They’re also big on health: a card with yoga poses is left in every room. From 109€/night. 71 Rue de Charonne. www.hi-matic.net

Logistics

Get Around
Paris is easy to navigate with public transportation. This easiest option is the Metro – but there are plenty of bus routes as well. You can buy a batch (carnet) of 10 one-way tickets for 13.30€ in machines in every metro station, which will get you a ride on both the Metro and buses. If you want to get yourself around, consider taking advantage of the Vélib bikeshare system. A one-day Vélib ticket runs 1.70€ or you can get a week pass for 8€ – the easiest wy to get a ticket is to buy one online and print out your subscription number that you then type in when you want to use a bike. You get the first 30 minutes of Vélib use for free, which makes the system ideal for doing short trips around the city; pick up a bike in one spot and drop it off in another.

Seasonality
For those looking to spend most of their time outdoors in Paris, late spring, summer and early fall are your best bets. Paris can get very cold in the winter, which puts a damper on your outdoor experiences. A popular city, there are always visitors in Paris, but if you’re looking to avoid crowds, try for spring or fall so you can avoid the summer tourists.

Safety
Much like any big metropolis, it’s important to always be vigilant in Paris, especially in crowded tourist areas and the Metro. That being said, Paris is a safe city, so just bring along a little street sense and you’ll be in good shape.

[Photo Credit: Flickr user TerryPresley]