5 Hotels With Unique Sleep Programs

Any traveler will tell you that a good hotel bed is a key component of traveling. Hotels have recently gotten wise, hawking their beds, pillows and sheets on their websites as well as via new programs designed to help you sleep better – anything to save us from Ambien.

Swissotel Berlin – The Science of Sleep
Swissotel Berlin just announced a new sleep package developed by somnologist Dr. Michael Feld. They say you can achieve “bio-psycho-physiologic regeneration” through techniques like light therapy, power napping, mountain-air breathing, aromatherapy, special nutritional supplements and a sound pillow. On request, a polysomnography (detailed sleep analysis) can be booked in combination for 60 Euro per reservation. The package includes:

• wake-up and calm-down drink
• bright-light-lamp session or light-to-go headset in the morning
• aromatherapy in the morning and evening
• use of PowerNap Lounge
• use of mountain-air generator
• sound pillow at night

The Benjamin – Sleep Concierge
Midtown New York’s The Benjamin has the city’s only Sleep Concierge, an in-room sleep menu and a 12-choice pillow menu. Guests can enjoy:

· Complimentary consultation with the in-house Sleep Concierge, who can recommend the right pillow for guests’ sleep patterns or have a bedtime snack sent up

· The Benjamin’s hallmark 12-choice Pillow Menu (any combo of pillows delivered right to your room)
· Accommodations with everything needed to set the stage for a perfect night’s sleep: blackout drapes, double-paned soundproof windows and The Benjamin Bed, a Serta® mattress created exclusively for the hotel

The Setai Fifth Avenue – Spa treatments that promote sleep
The Setai Fifth Avenue’s “City That Sleeps” program plays off of New York’s famous nickname. The hotel’s Auriga spa offers a variety of treatments that are timed to the phases of the moon. Playing off that theme, the “City That Sleeps” program includes a nighttime in-room massage and turndown service with aromatherapy to aid in restful sleep. Guests also receive a calm-inducing elixir crafted from local ingredients.

The Fairmont Vancouver Airport – Quiet Zone floor
The Fairmont Vancouver Airport’s Quiet Zone, 19 guestrooms on a soundproof floor, offers daytime respite from noise for jet-lagged travelers. During “Quiet Zone” hours, 8:00 a.m. to 8:00 p.m., normal day-to-day hotel operations cease. Guests can snooze in complete silence without the disruption of housekeepers in adjacent rooms or bellmen carting luggage in the halls. Complimentary earplugs and eye masks are also provided. The “Quiet Zone” is available at special rates (for a minimum of four hours) until 8:00 p.m.

The Lorien Hotel and Spa – Dream Menu
In addition to a special pillow menu with options ranging from buckwheat to feather-free, this Alexandria, Virginia hotel offers an entire selection of “sweet dreams” products and services, ranging from things you can add to your room – humidifiers, fans, a hot water bottle or a bedtime story library – to concierge services and deliverables like an aromatherapy sleep kit from amenities designer Kerstin Florien, a teddy bear and homemade cookies with warm milk.

Turn Travel Sounds Into Jewelry: Sound Wave Necklaces


Rusty Blazenhoff
recently wrote about sound wave necklaces on Laughing Squid. Created by Berlin-based designer David Bizer, these necklaces are custom made and based off of the sizes of sound waves in a recording. Bizer offers these necklaces in acrylic, wood and silver and they can be strung on leather, PVC or elastic. But Bizer also has a detailed tutorial available on Instructables for those who want to make these necklaces on their own. So how does this tie into travel?As a musician, I think a lot about what I’m hearing when I travel anywhere. As I write this, I’m in my van in a parking lot where I spent the night outside of DC. The sound of the birds in the park beside this parking lot this morning was like a choir. Had I been interested in capturing that travel moment, I could have pressed record on GarageBand (or any other recording software). Were I inclined to translate the sounds of those birds this morning into a fashionable necklace with a personal memory behind it, I could have followed Bizer’s tutorial and done just that. Moving forward, I’ll be listening even more attentively to that which is around me while traveling. Whether it’s an interesting person I have just met, a street performer, water falling, birds singing, city construction or traffic or any other sound that captures the essence of a moment in travel, I now know I can record these moments and recreate them with jewelry. That’s pretty cool.

The World’s 10 Scariest Haunted Castles


From a Czech forest castle reported to house the gates of hell to a gargantuan castle right here in the United States, the world’s most haunted castles boast histories rich with frightening details. Specters haunt the halls of these old castles and travelers visit to experience brushes with the paranormal. Some of these castles possess secrets darker than a moonless night, and when darkness comes, the spirits stir.

These are the ten places to go and meet ghosts. Covering nine countries, each of these castles has a past that may just try and make a ghostly impression on your present.


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Edinburgh Castle
Country: Scotland
Built: 12th century
Haunting: Do you believe in ghosts? Edinburgh is one of those places where skeptics cross the threshold and start saying yes. A few years ago, Time Magazine set out to name the ten most haunted places in the world and included Edinburgh Castle on that list. For starters, a headless drummer has been seen and heard in the castle halls beginning around 1650. Lady Glamis, accused of witchcraft in 1537 and burned at the stake while her young son watched, is also known to prowl the dark halls. A ghost dog has even been seen delicately prancing through the misty graveyard.

There have been so many hauntings for so long that Edinburgh Castle attracted one of the most thorough paranormal investigations ever. In 2001, an English doctor enlisted roughly 240 volunteers to spend 10 days in and around the castle. The volunteers were all screened to insure that none of them knew anything about the castle. The findings? The place is a paranormal hot spot. Many of the volunteer experiences were consistent with past sightings at the castle. There were burning sensations, phantom gropes, shadowy figures and a specter in a leather apron seen in the same spot he was seen by unrelated individuals before the study. Its ancient dungeons and cobbled corridors are home to some serious creepiness.

Visiting: Fly to Edinburgh from London for under $100 round trip. Buy tickets to visit the castle here.

Chillingham Castle
Country: England
Built: 12th century
Haunting: The appropriately named Chillingham Castle is located in the northern corner of England and has been haunting guests for a very long time. The castle served as a fortress to repel attacks from the Scots in the north and has thus seen a great deal of bloodshed. Chillingham has been featured on at least six ghost-related shows, and the webs are rife with strange pictures of its ghosts and orby videos.

So what haunts this medieval castle that appears to be plucked from Westeros? Most notably a childlike ghost, called the blue boy. The blue boy is seen regularly in the pink room as a flash of blue light and also above guests’ beds as a blue halo following a loud cry. Perhaps most creepy is one of the castle’s ghostly apparitions who wanders the dank halls late at night – John Sage. John Sage has a terrifyingly ridiculous backstory and was hung by Longshanks during the war with the Scots. He can be heard dragging bodies here and there.

Visiting: The Chillingham homepage states, “Tours last about 2 hours, depending on psychic activity.” The castle also accepts brave overnight guests. To get there, fly into Newcastle or Edinburgh and travel 70 miles to reach the castle.

Houska Castle
Country: Czech Republic
Built: 13th century
Haunting: Located in the forests north of Prague, Houska castle was never a strategic battle location. It also appears to have no function of outside fortification. It was not built to repel attacks or to keep things out. It was built to hold something in. It was built to close the gateway to hell.

The castle is built upon a fabled bottomless pit from which winged creatures and half-man-half-beasts allegedly exited. Demonic activity persisted at this site and eventually, Bohemian rulers decided to seal up the gateway with a castle. Before sealing off Hell’s realm, it is said that nearby prisoners were granted pardons if they would agree to be lowered by a rope into the hole. The story goes that the first lowered prisoner let out a yell after entering the hole. When he was raised up, he appeared to have aged over 30 years. He died of unknown causes just days later.

Wait, it gets stranger. During the 1930s, the Nazis took over the castle to conduct occult experiments with dimensional portals. Hitler, a paranormal enthusiast, was known to dabble in the occult, and it is uncertain what the scientists learned from Housksa Castle. Years later, during renovations, several Nazi officer skeletons were found, and it appeared they were killed execution style.

The recurring ghosts at Houska are plentiful, and include a giant bulldog/frog/human, a headless black horse and a woman in an old dress who is frequently seen peaking out of the top floor windows. Beneath the cellar there is said to be some nonhuman remains of the beasts that emerged from the hole.

Visiting: Houska Castle is just north of Prague and day trips to this spot are easy.

Belcourt Castle
Country: United States
Built: 1894
Haunting: In adjusted today dollars, Belcourt Castle cost its owner over $100 million back in the 19th century. Oliver Belmont, namesake of the Belmont stakes, heir to the Belmont family empire and poster child for turn of the century trustfund champions, built this behemoth. On its completion, Oliver chose to instead travel the world, collecting artifacts for the castle, which sounds like a pretty cool thing to do after building a gigantic home. The years were not kind to the castle and disrepair plagued it for much of the 20th century. In 1956, the mansion was sold to the Tinney family for $25,000 ($200,000 in today dollars), or about a fifth of a penny on the dollar (adjusted for inflation).

The Tinneys got a beat-up fading mansion with massive infrastructural needs – and a few ghosts. The strangest thing about Belcourt is that the hauntings allegedly come from the vast assortment of artifacts rather than the actual house. There is a haunted 15th century set of armor that lets out a blood-curdling scream every March, said to be the time that its medieval owner took a spear through the eye. In the Gothic ballroom there are haunted chairs that many claim to have been pushed out of while sitting by unknown forces.

Visiting: The owner of Belcourt Castle gives ghost tours and this May, he will be giving them on Friday and Saturday evenings. It is also open for weddings and other events. Belcourt Mansion is roughly an hour-and-a-half drive from Boston down 95 South.

Brissac Castle
Country: France
Built: 11th century
Haunting: The stylish French château is over seven-stories tall with around 200 rooms and is considered the tallest château in all of the Loire Valley. After a rich history, beginning with the Counts of Anjou in the 11th century, the domain was purchased by a noble husband and wife named Jacques and Charlotte. Charlotte enjoyed tormenting her husband by having noisy sex with randoms. She would keep her husband up all night with her lovers and eventually her husband snapped.

The affair ended when both the lover and Charlotte the wife disappeared. Jacques was likely behind it, but after their death, the lovers’ moans did not stop – they grew louder. The moans persisted and Jacques was forced to sell the castle, tormented by the ghosts of his past. Today, it is said that in the early morning the lovers’ moans persist.

Visiting: Château de Brissac is open to tours and even has two suites and two rooms to stay in overnight. The price for the overnight stay is not cheap, starting at 390 Euros with availability from May through September. Reach Brissac from Paris by high-speed train, taking just an hour and a half to reach nearby Angers.

Eltz Castle
Country: Germany
Built: 1157
Haunting: A picturesque castle with one of the richest interiors in all of Deutschland, Eltz rises up out of the surrounding Mosel forest as if boasting its longevity to the surrounding environs. A testament to its strength as a stronghold, Eltz Castle is one of few castles in the region that has never been destroyed. It is also one of just a few German castles that is said to be haunted. Allegedly, the ghosts of medieval knights still patrol the castle, which, 33 generations later, is still owned by the same original family. Imagine living in the same house as your Great X 30 grandmother.

Visiting: Reach Eltz Castle by flying into Frankfurt Hahn airport and traveling by bus or taxi for the final 15 miles to the city of Cochem.

Castle of Bardi (or Landi Castle)
Country: Italy
Built: 900, ish
Haunting: Built on a spur of red jasper, Bardi towers over the Emilia-Romagna valley. Bardi’s etymological impetus began with Hannibal and his cavalry of war elephants. The last elephant, named Bardus, allegedly died here during the march to Rome. Unfortunately, the castle is not haunted by a menacing ghost elephant.

A sad old story explains the real ghosts of this incredible fortress. Instead of Romeo and Juliet, we have a tale of Moroello and Soleste. Soleste was the daughter of the castle’s lord, and she was in love with Moroello, the captain of the knights. During a long battle, Soleste waited for Moroello to return, perched on the edge of her family fortress, eyes locked on the distant horizon. Eventually, she saw riders galloping back from the battlefront. When the soldiers reached her eyesight, she noticed they were riding with enemy colors. She was overcome with grief at the possibility of Moroello’s death and threw herself off of the castle’s edge. In a sad twist of irony, the riders were in fact Moroello and his soldiers, and they were just wearing the enemy colors to boast. Moroello found his love dead on the ground and immediately realized what he had done and killed himself. The ghost of Moroello haunts the castle to his day, wandering the grounds searching for his lost love.

Visiting: Bardi is located in Emilia-Romagna in northern Italy. The easiest way to reach the region is by plane to Parma or by train from nearby Bologna or Milan.

Dragsholm Castle
Country: Denmark
Built: 1215
Haunting: Some places are simply haunted by a ghost or two, but Dragsholm, located on an islet in Denmark, is allegedly home to 100 ghosts. How anyone came to take inventory on the ghosts and find such a round number was likely done with some relation to Dragsholm tourism development, but the place is wicked haunted, having functioned as both a prison and a battle fortification. Some consider it the most haunted castle in the world.

Of the many stories about Dragsholm’s ghosts, perhaps the most terrifying origin ghost tale involves the White Lady. Before she wandered the castle halls as a ghost, the White Lady was just a girl – a girl who was in love with one of the castle laborers. As a member of nobility, her father, and owner of the castle, condemned the relationship, but the affair persisted. Eventually, the father grew so angry about the ongoing affair that he imprisoned his daughter in the walls of the castle. She was not seen again until hundreds of years later. In the 20th century, during some routine castle remodeling, workers found a skeleton in one of the walls. The skeleton was wearing a white gown.

Visiting: Dragsholm Castle is open to overnight visitors, so if you want to stay in a really creepy castle this is probably the one. To get there, take a train from Copenhagen through Hillerød to Odsherred. The castle also has a restaurant.

Moosham Castle
Country: Austria
Built: 1208
Haunting: Built by the Prince-Bishops of Salzburg, Moosham Castle has a strange and sinister past. Hundreds of witches were beheaded within the walls of Moosham, and many still haunt the Austrian castle. Due to these hauntings, the castle is known colloquially as the Witches Castle.

In addition to being home to a coven of creepy witch ghosts, Moosham is also allegedly the lair of the werewolf. During the 1800’s, Moosham saw a sudden preponderance of mutilated cattle and deer corpses. As a consequence of this, several Moosham residents were tried and imprisoned as werewolves.

Visiting: Take bus #270 from the Salzburg bus station to reach Moosham. The trip takes about two hours.

Warwick Castle
Country: England
Built: 1068
Haunting: First built in the 11th century by none other than William the Conqueror, Warwick has seen more battles than perhaps any other castle in Europe. It has found peace in recent years, but the spirits still linger. Its eroded walls and faded battlements tell the tale of a long hard life for the spirits that now walk its halls.


The ghost tower is said to be one of the castle’s most haunted areas, as Sir Fulke Greville still wanders its interior. Murdered by his manservant in 1628, he is said to materialize from his portrait late on cold evenings. The castle dungeon, home to all sorts of past torment, also seems to be quite haunted. Many visitors complain of vertigo and nausea upon touching the dungeon apparatuses.

Visiting: Warwick Castle is very tourist accessible and is open every day except Christmas. Warwick Castle is located just 40 minutes from Birmingham airport.

Honorable mention:

Castle Bran or Dracula’s Castle
Country: Romania
Built: 1212
Haunting: In the heart of old Transylvania, deep in the Carpathian wilderness, is a castle named for a ruler from the 15th century – Vlad III Dracul. After Vlad’s father was assassinated and his brother was buried alive, he set out to become more ruthless than anyone in fiction could believably create. He makes pint-sized tyrants like Joffrey Baratheon look like equitable play dates.

It all began at an Easter feast when Vlad asked his nobles how many princes they had survived, insinuating that they conspired against past rulers. The story goes that he arrested all of them. He impaled the older ones and their families and made the younger nobles into slaves for a wave of ambitious improvements to the castle. All told, Vlad impaled tens of thousands of people, earning the nickname Vlad the Impaler, and the tales get so ridiculous that it is difficult to sift the myths from the truth. In fact, Vlad never actually lived in Castle Bran, though the castle has come to be associated with the “Son of the Dragon.”

Visiting: The easiest way to reach the castle is by traveling by train from Bucharest, Romania to Brasov, Romania. Many tour companies in Bucharest can arrange a day trip for well under 100 Euros.

[Top image of Brissac Castle via flickr image user @lain G]

The Most Useful Useless Phrasebook Phrases

I’ve frequently touted Lonely Planet’s Phrasebooks on Gadling (about as often as I’ve truthfully stated that I receive no kickbacks from them). They’ve saved my butt countless times, helping me do everything from getting on the right train platform to finding out what obscure ingredient is in a dish.

There’s another reason I love these indispensible travel companions, however, and that’s for their entertainment value. Like all LP books, the personality and preferences (and sometimes the nationality) of the authors shine through, although the content is consistent. Whether Czech, Hmong, or Mexican Spanish, you’ll find the layout and categories the same, barring cultural or geographical improbabilities: don’t expect to learn how to get your car tuned up in a Karen hill tribe dialect, for example.

I confess I’ve used my phrasebooks as icebreakers on more than one occasion because they make the ideal bar prop or conversation starter. Whip one out of your daypack, and I guarantee within minutes you’ll have attracted the attention of someone…so wield and use their power carefully.

The following are some of my favorite useful useless phrases culled from my collection. Disclaimer alert: May be offensive (or just plain stupid) to some readers. Also note that phrasebooks, unless written by native-speakers, will always have some errors or inconsistencies in grammar or dialect, especially when transliterated, so I won’t vouch for the complete accuracy of the following:

French
“No, it isn’t the alcohol talking.” Non, c’est moi qui dis ça, ce n’est pas l’alcool qui parle.

“Maybe a Bloody Mary will make me feel better.” Peut-être qu’un Bloody Mary me fera du bien. Unsurprisingly, many LP phrasebooks are written by Australians.

Spanish (Spain/Basque version)
“I’m sorry, I’ve got better things to do.” Lo siento, pero tengo otras cosa más importantes que hacer. Trust me, this comes in very handy if you’re a female traveling in Latin America.

“Do you have a methadone program in this country?” ¿Hay algún programa de metadona en este pais? Because savvy travelers are always prepared for the unexpected.

Italian
Under a heading called “Street Life” comes this handy phrase: “What do you charge? Quanto fa pagare?

And because Italians are romantics at heart, you’ll do well to learn the following exchange:
“Would you like to come inside for a while?” Vuoi entrare per un po?
“Let’s go to bed/the bathroom.” Andiamo a letto/in bagno.
“I’d like you to use a condom.” Voglio che ti metta il preservativo.
“Would you like a cigarette?” Prendi una sigaretta?
“You can’t stay here tonight.” Non puoi restare qui stanotte.

German
“I have my own syringe.” Ich habe meine eigene Spritze. This is actually useful, but not so much in German. If you’re traveling to developing nations and have a condition such as diabetes, definitely take the time to learn this. As for carrying syringes and hypodermics in developing nations if you don’t have a pre-existing medical condition, do so at your own risk. I’ve debated it and to me, I’d rather not be caught with “drug paraphernalia” on my person.

Portuguese
“I may be in a wheelchair but I’m able to live independently!” Posso andar de cadeira de rodas mas consigo ter uma vida independente! This isn’t so much funny as it is totally random. And I like the exclamation point.

“Oh baby, don’t stop.” Nao pares, amor! Better have this memorized or you’ll defeat the purpose of looking it up when needed.

Japanese
“Sorry, I can’t sing.” Go men na sai, u tai nam des [phonetic]. Very “Lost in Translation.”

Australian
“I’m feeling lonely/depressed.” “Miserable as a shag on a rock.”
My favorite ‘Strine phrases – not found in the LP book; I just know a lot of Aussies – include “leg opener” (a bottle of cheap wine) and “mappa Tassie” (map of Tasmania, referring to a woman’s pubic region, although I suppose this made more sense before Brazilians became the norm).

Vietnamese
“Do you want a massage? mát-xa không? Not a cliché at all.

“You’re just using me for sex (male speaker).” Am jeé moo úhn laám ding ver eé aang toy [phonetic]. Talk about progress.

Thai: “Where can I buy some gay/lesbian magazines?” mii nang seu keh/khaai thîi nai? Emergency!

[Photo credits: heart, Flickr user Toronja Azul; woman, Flickr user http://heatherbuckley.co.uk;Tasmania, Flickr user NeilsPhotography]

Torture Museums Look At The Dark Side Of History


Ah, the Good Old Days, when everyone lived in a perpetual Renaissance Festival quaffing ale and shouting “Huzzah!” It must have been wonderful.

Not!

People died young, the cities were filled with rats and open sewers, and God help you if you ever got arrested. You’d be taken to a torture chamber in order to “confess” while being subjected to various imaginative torture devices, like the rack shown here in a photo courtesy Jan Mehlich. It’s from the torture exhibit in the Lubuska Land Museum in Zielona Góra, Poland. A victim would be tied to it and stretched until his limbs popped out of their sockets. The spikes on the cylinder would add an extra level of agony. This museum stands out among torture museums in that many of its objects were used in the local area.

Germany was a pretty rough place back in the Bad Old Days, and this has spawned several good torture museums in the country. The biggest is the Medieval Crime Museum in Rothenburg, with 2,000 square meters of displays on torture, execution and medieval law. Nuremberg has a preserved torture chamber underneath city hall.

Italy was a rough place too, and you can find out more at the Criminal Museum in Rome, the Museo della Tortura housed in the Devil’s Tower in San Gimignano and the Museum of Criminal Anthropology in Turin. The latter museum is interesting because it reflects the 19th century belief that a person’s physical features, especially the shape of the skull, could show criminal proclivities. Hundreds of skulls, brains and death masks from executed criminals are on display, as well as the weapons they used in their crimes and the instruments of their demise.

%Gallery-155223%Many torture museums are found inside castles. The Tower of London has some nasty instruments on display, as does Gravensteen in Ghent, Belgium. Like Poland’s Land Museum, most of the items are locally sourced in a kind of Slow Torture Movement. Check out my post on Muider Castle, which offers a peek at a medieval dungeon that’s an easy day trip from Amsterdam.

If you’re in Amsterdam and don’t feel like a day trip, check out the cheesy yet interesting Torture Museum. Also in The Netherlands is the Prison Gate Museum in The Hague, which may be the world’s oldest torture museum, having opened in 1882. It offers glimpses of such fearsome places as the Jailer’s Quarters, the Interrogation Room and the Judge Chambers. One interesting detail they tell you on the tour is that imprisonment was not considered a punishment, just a way to take a criminal out of circulation until the trial. To really punish an evildoer, they had to be tortured, publicly humiliated, or executed.

In Lima, Peru, you can visit the underground prison and torture chambers of the Spanish Inquisition. The Inquisition Museum is a sobering look at what happens when a single religion gets to dominate society.

As you can see, most of these museums display the horrors of the past. One museum that doesn’t shy away from more recent crimes against humanity is the Tuol Sleng Genocide Museum, Phnom Penh, Cambodia, which shows what the Khmer Rouge did to systematically destroy Cambodian society. Gadling blogger Jessica Marati said it’s “one of the most maddening, saddening, and intense places you’ll ever visit in your life.” When visiting torture museums, it’s good to remember that these barbarous practices are still used by many governments today.