Saturday is National Trails Day

This Saturday, June 4th, outdoor enthusiasts from across the U.S. will be hiking, running, biking, and paddling their favorite trails in celebration of the 19th annual National Trails Day, an event which is sponsored each year by the American Hiking Society. The day serves to not only remind us of the importance of our wild, green spaces, but also to encourage healthy living and an active outdoor lifestyle.

The U.S. has more than 200,00 miles of trails nationwide, many of which wander through some of the most spectacular landscapes on the planet. With more than 40 million Americans hiking or backpacking on an annual basis, it has become clear that these trails are an important resource that need to be nurtured and preserved. That is why the AHS not only encourages us to go out and play on the trails this weekend, but to also volunteer some time to a local trail maintenance projects as well. Those efforts will help ensure that our favorite trails will be around for a long time to come, and that future generations can enjoy them too.

The 2011 edition of National Trails Day already has more than 2000 registered events taking place across the country. To find an event close to you, simply click here and use the interactive map at the bottom of the page to discover what is happening in your area. It is an opportunity to give back to your local outdoor community or at the very least to perhaps find a great new trail you didn’t even know existed.

REI Adventures offers great national park summer escapes

Now that Memorial Day has come and gone, and the summer travel season is officially upon us, many travelers will be planning their annual escapes. For more than a few, that will mean a summertime visit to one of America’s national parks, which continue to be favorite destinations amongst travelers everywhere.

With this in mind, REI Adventures, the travel arm of the popular gear stores, has put together a host of great itineraries for travelers looking to visit a national park this year, without having to deal with the hassle of planning for it themselves. The company offers 20 unique trips to some of the best national parks in the U.S. system, including Alaska’s Glacier Bay, Yosemite, Bryce Canyon, and more.

While these trips do indeed offer the classic national park experience, such as backpacking the Grand Canyon or kayaking in Yellowstone, there are a number of them that are unique and adventurous. For example, REI offers a four-day cycling tour of Death Valley, as well as backcountry climbing in Joshua Tree. There is even an option for a family-centric trip through Great Smokey Mountains, the most popular national park of them all.

These tours vary in degree of difficulty and scheduled activities, but they all offer a great national park adventure. So instead of stressing over your summertime plans, let REI Adventures take care of all the details for you. Then, when you’re ready to go, you can simply enjoy the trip, while someone else takes care of the rest.

View the full list of available itineraries here.

Video: Cyclist hit by car and lands on feet

Bikes are an awesome way to get around, but there’s an ongoing and widespread problem cyclists everywhere face: drivers. Austin, for instance, is home to plenty of avid bike-riders. Some friends of mine rely solely on their bikes to get around and the complaint I hear most often is that many drivers just don’t pay attention and put cyclists in dangerous positions in cities everywhere, not just Austin. Nonetheless, bikes are handy–especially for travelers looking to see a city in a new way.

This video depicts a cyclist being struck by a car in Seattle. Fortunately, the cyclist was quick on his feet (literally) and not injured. Check out the footage and take some notes… you never know when you may need to follow suit and react as quickly as this guy.

[Thanks, Seattle Bike Blog]

The Beartooth All American Road opens for its 75th year

Last fall we introduced you to the Beartooth All American Road, declaring it “America’s Best Drive,” and lauding it for its breathtaking beauty. The road, which passes through the heart of the Absaroka and Beartooth Mountains, begins in Red Lodge, Montana, and passes briefly into Wyoming, before wandering back into Big Sky Country, passing through the sleepy little town of Cooke City, before eventually ending at the northeast entrance of Yellowstone National Park. Closed from mid-October to mid-May, the Beartooth re-opened for the travel season last weekend – a travel season that will celebrate the 75th year of this iconic highway.

Construction on the road began in 1931, but due to bad weather, it was often suspended for several months each year. Even with those challenges, the 69-mile route was completed in 1934, officially opening on June 14th of that year. At the time, the road was a monument to modern engineering and construction techniques, and it remains an impressive feat to this day.

To commemorate the 75th anniversary of the Beartooth, both Red Lodge and Cooke City have a number of activities on tap. Red Lodge will begin the festivities with a three-day celebration that gets underway on June 10th and runs throughout that entire weekend. The town will play host to a number of historical presentations and walking tours, a free BBQ, driving tours of the highway, and a parade. For a full schedule of events in Red Lodge, click here.

Similarly, Cooke City will also be hosting events to celebrate the 75th anniversary of the scenic highway and its historical roots in mining operations throughout the area. While the town hasn’t completely formalized its plans yet, you can see what they have on tap by clicking here.

If you aren’t able to make any of these celebrations, the Beartooth is always worth the drive any other time this summer as well. It is quite simply one of the most spectacular drives you’ll ever take and you’ll find yourself stopping frequently along the way to snap photos of the amazing scenery. My advice for the best way to experience the road however, is on the back of a bike with Beartooth Bike Tours. If you have the time, there is simply no better way to take in the sights.

Top five things to look for in a travel doctor, and why you should have one

Despite writing about food and adventure travel for a living, I used to be somewhat blasé about the concept of travel medicine. Multiple incidents of Giardia/dysentery/traveler’s diarrhea/full-body outbreaks of mosquito and sand fly bites just taught me to carry a serious stash of antibiotics in my first-aid kit. At least I’ve always been conscientious about travel immunizations and educating myself about the primary diseases indigenous to my destination.

When you’re young and healthy, it seems silly to have a travel medicine specialist. Although this article is primarily directed at adventure travelers, odds are, the worst thing you’ll come home with is a backpack full of crappy souvenirs. But no one’s invincible, and should you require a specialist for something not responding to conventional treatment or with progressive symptoms, time is of the essence. Many “exotic” diseases progress rapidly, and can cause irreversible damage or death if not properly diagnosed and treated. Even with incurable diseases, the earlier you catch them, the easier it will be to manage symptoms and prevent them for worsening.

No, I’m not a doctor, although I come from a medical family. But I got seriously schooled after visiting Ecuador two years ago. After a fantastic month of adventure activities in remote parts of the Andes and Amazon Basin, I fell seriously ill the last day my trip. Two years of at-times crippling symptoms, 10 CT scans, five medical facilities, dozens of specialists, four surgical procedures, two surgeries, one cancer diagnosis, and near-medical bankruptcy later, I’ve become an expert at being my own advocate.

My infectious disease doctor believes that I contracted a form of bartonellosis called Oroya Fever after being bitten by sand flies. The good news: My health is currently stable, but we don’t know if the disease is in remission or not. But I have permanent cognitive damage, scarring or tumors on most of my internal organs, and intermittent arthritis. But believe me, I feel lucky.

I don’t want anyone to go through the health and medical nightmare I’ve endured, so I’ve compiled a list of essentials in a travel medicine doctor. Ergo, number one with a bullet:

1. Is he/she a travel or tropical medicine specialist?
Pre-bartonella, I used an internist as my GP/prescriber of antibiotics. If you can find an internist, gastroenterologist, or infectious disease doctor who is also a specialist in travel medicine, that’s a huge plus. 2. Does he/she have personal experience traveling or practicing in developing nations?
There are a lot of practicioners who aren’t globally aware, so to speak. You can’t diagnose what you don’t understand, know about, or have first-hand experience with. Period.

3. Is he/she a good listener and empathetic?
It’s difficult to find these qualities in any doctor, especially in today’s medical climate. But it’s imperative to find someone you can communicate with, and who understands what you’re going through if you’re suffering from a mystery travel ailment. Don’t settle, even if you need to travel to another state or country to seek treatment (what stumps doctors here is often commonplace in the country of origin).

4. Does he/she have a good network of colleagues in multiple specialties (including travel/tropical medicine) to consult for additional opinions?
My current mantra is to seek a third opinion, from at least two different medical facilities. That, and to have a travel physician who actively consults colleagues and does additional research to assist with a diagnosis and/or treatment. My infectious disease doctor talked to specialists at a medical school in Peru on my behalf, and even tracked down a relevant medical paper from 1897 as he honed in on a diagnosis. And while I wouldn’t consider it a deal-breaker if the answer is no, see if your doctor is an active and participating member of the International Society of Travel Medicine.

5. Does he/she return your calls/provide you with email, pager, or office number so you can get in touch directly?
I’ve learned that a good doctor who is invested in your recovery will provide an open line of contact to address questions, concerns, and exchange pertinent information. Tip: Please don’t abuse this privilege. Physicians work insanely long hours, under constant stress. And don’t expect to hear back immediately if you leave a non-urgent message; be realistic. A couple of days, fine (many specialists aren’t in clinic every day). A week? Make a polite follow-up.

Whether or not you end up getting a travel doctor, the International Association for Medical Assistance to Travelers (IAMAT) provides loads of useful information, including a directory of global travel medicine clinics with English-speaking staff, and a destination-specific travel health planner. And depending upon what you plan to do on your trip, where you’re traveling, and your financial situation, you may want to invest in travel insurance.

[Photo credits: blood transfusion, Flickr user CarynNL;patient, Flickr user kk+; legs, Laurel Miller]