Budget Travel Zen: 10 Free/Donation-Based Yoga Studios In The US

by Jessica Marati on

Knotted shoulders… stiff necks… flight delay anxiety… pent-up aggression toward the armrest-hogger seated next to you on the plane. Travel certainly has its ways of winding you up, and there’s nothing like a great yoga class to wind back down. But with trendy studios charging upwards of $25 per class, it can be difficult to find a practice that doesn’t exceed your daily travel budget. These ten free or donation-based yoga studios allow you to pay what you can, and many of them come with a welcoming community that can help you stay grounded throughout your trip.

Asheville Community Yoga, Asheville, North Carolina
Based on the concept of Karma Yoga, Asheville Community Yoga is a non-profit organization offering a wide variety of free classes, including vinyasa, ashtanga, hatha, yin, restorative, core and various kinds of flow. The center also offers special workshops like “Spring Detox Hot Flow” and “Yoga for Healthy Knees.” Though classes are free for those who truly can’t afford to pay, a “Love Offering” of $5-15 per class is requested. 8 Brookdale Rd. Ste. A, Asheville.

Yoga to the People, New York, New York; Seattle, Washington; San Francisco and Berkeley, California
With nine studios in four cities, Yoga to the People believes that the transformative power of yoga should be available to everyone. Studios offer a mix of power vinyasa flow, traditional hot yoga and hot vinyasa classes. Suggested donation is $10 for vinyasa classes, while hot yoga is available for a flat fee of $8. Click here for locations.Moonlit Yoga, Portland, Oregon
There’s no better way to spend a Saturday evening than with yoga, tea and candlelight. The weekly Moonlit Yoga series, hosted at various studios throughout Portland, is open to yogis of all levels, with a sliding scale donation suggestion of $6-10. Check Facebook for each week’s location.

Black Swan Yoga, Austin, Texas
Black Swan offers a smorgasbord of hatha, vinyasa, power, sweaty and intriguing “candle sweaty” classes at their two studios in Downtown and South Side. Suggested donation is $10-15. 1114 West 5th St. and 4534 Westgate Blvd., Austin.

One Yoga Foundation, Miami, Florida
Enjoy your practice in a park under the sun through the One Yoga Foundation, which offers free outdoor classes in green spaces around Miami and its surroundings. Donations support the organization’s efforts to bring yoga to special needs communities. Click here for locations.

Circle Yoga, Washington, DC
The Circle Yoga Cooperative offers a range of free community classes, meditation sessions and workshops with donations benefiting the teacher’s charity of choice. Their sister studio, Budding Yogis, also offers classes for children and families. 3838 Northampton St. NW, Washington, DC.

Urban Flow Yoga, San Francisco, California
Urban Flow Yoga in the Mission District provides donation-based yoga classes by Bhakti Flow certified instructors as well as community outreach programs. Recommended donation is $10-20. 1543 Mission Street, San Francisco.

Studio 34, Philadelphia, Pennsylvania
In addition to its regular and reduced rate community classes, Studio 34 offers a handful of “Pay What You Can” yoga classes incorporating the Forrest method, which emphasizes breath, active sequences and longer holding of poses. 4522 Baltimore Ave, Philadelphia.

Health Yoga Life, Boston, Massachusetts
The yogis at Health Yoga Life encourage participants to “Occupy Yourself” with their accessible, open-level, donation-based vinyasa flow community classes. Drop-ins welcome. 12 Temple St., Boston.

Lululemon Athletica In-Store Classes, Nationwide
If you can deal with being surrounded by pricy merchandise during your practice, you can take advantage of yoga superstore Lululemon’s rotating schedule of free yoga classes from local instructors. Select locations also offer programs like run clubs and motivation seminars. Click here to find your nearest location.

[Flickr image via lululemon athletica]

Travel Expert Brings Local Flavor To Guidebooks, Video

by Chris Owen on

Known worldwide as travel editor for CBS News, Peter Greenberg has traveled the planet bringing far away places into living rooms for decades. Now, Greenberg shares his expertise on destinations around the globe in his new “Like a Local” series of guidebooks, videos and travel tips that go on sale April 16.

Teaming with Michelin, Greenberg is releasing the series of “Like a Local” travel guides to Buenos Aires, Cuba, the Caribbean, New Orleans, and Miami that have must-see sights and activities, but also reveal insider tips on how to navigate the process of travel to get the best experience.

“Learn tips like how to avoid the touristy tango clubs in Buenos Aires and dance with the locals in a milonga,” says a release touting Greenberg’s endeavour. Telling “where to find street food stalls serving locally sourced seafood in the Bahamas; how to spend a day with Cuban tobacco farmers in Pinar del Rio” and more, the series looks to be a winner.

Recently, I had the opportunity to talk to Greenberg in Amsterdam and found him as colorful and descriptive about travel as one might expect. Speaking of his recent PBS special, “Mexico:The Royal Tour,” Greenberg was as passionate about experiencing the country with Mexico’s President, Felipe Calderón as his guide, undertaking whale watching in Baja California, rappelling down the Cave of Swallows in San Luis Potosi and zip-lining through the jungles of Puerto Vallarta.

Bringing that level of up-close and personal experience to us via guidebooks, videos and tips, the project promises to be far more than the sum of it’s parts.


[Image via Flickr user LollyKnit]

Business Travel On The Rise With Focus On Personal Value

by Chris Owen on

Results from the fourth annual Embassy Suites Business Travel Survey show that while the recovering economy is still holding down the number of business trips taken, those who do travel are mixing business with pleasure more often than not. The report also highlights a keen interest in value – perhaps a lesson learned from tough times in the recent past.

“This year’s survey shows us that while people are traveling more for business; those guests want to get more – literally – out of every trip,” said John Lee, vice president, brand marketing for Embassy Suites Hotels in a release.

Noting the value of “face time” with customers, business travelers surveyed reported cutbacks on travel due to the economy down ten percent less than last year. Rather than skipping travel to meet customers face to face, some business travelers are cutting back on other travel expenses like meals and incidentals. The survey indicates that overall, business travelers are looking for better value in the hotels they use.

“Despite all the great technological advances, there is still no substitute for meeting someone in person,” says Cynthia Good, CEO & founding editor of Little PINK Book, a leading digital platform for businesswomen.

Going a step further on maximizing value, business travelers are getting more into bleisure travel by extending their business stay for personal travel time. Of those surveyed, 61 percent reported an average of three additional days added on to business trips for personal reasons.The logic is sound too as the company is already paying transportation costs to and from the destination. If business takes travel to a desirable destination, why not stay a while and enjoy some quality vacation time? Why not have a family member join them for the “leisure” time after the “business” time is complete?

Where do business travelers most likely extend their trips? The top cities to turn a business trip into a bleisure trip are San Diego (60 percent), Seattle (39 percent) and Denver (36 percent).

Across the pond, bleisure travel is a popular option in the UK with the Sunday Times summing it up nicely and calling it “a blending of business and leisure – which is the ideal compromise between the conflicting demands of a busy career and a balanced homelife.”

[Flickr image via stanrandom]

Cruise Vacation Shore Excursions: A Better Value With New Service

by Chris Owen on

Cruise vacations may have an all-inclusive nature but, as anyone who has sailed knows, the cruise fare paid far from covers everything. Incidental, but nearly mandatory, expenses like gratuities, soft drinks or alcoholic beverages and transfer services to and from the ship can add up fast. One part of it all that can make or break a cruise vacation experience is shore excursions — what we do off the ship. A new service now offers remarkable savings on the same or better tours than those offered by the cruise line.

Going live this week, Viator Shore Excursions offers more than 500 shore excursions in over 80 of the most popular ports around the globe, including new destinations Juneau, Monaco and Mykonos.

“The new Viator Shore Excursion platform builds on the increasing popularity of independent shore excursion bookings on Viator.com,” Barrie Seidenberg, CEO and president of Viator told Gadling. “We’ve taken our great inventory and added innovative technology to create the new user experience and give cruise passengers direct access to the best excursions in their ports of call to help them make the most of their time and money in every port.”Commonly thought of as the safe way to go, tours offered from the cruise line are often priced much higher than when bought from independent operators. Those tour companies are often the same people that provide the service to cruise lines. Now, our friends at Viator, a leading resource for researching and booking tours and activities around the world, unveiled a new website specifically designed to help cruise passengers find and book shore excursions with savings up to 60 percent off typical rates offered by cruise lines.

“For far too long cruise passengers have been beholden to the cruise lines for shore excursions that are often overpriced, over crowded and represent only a fraction of what’s available locally,” added Seidenberg.

The site has been designed for the complex nature of shore excursion bookings and will offer only relevant tours and activities based on the specific itinerary of the most major cruise lines.

Passengers select the cruise line, ship name and departure date, and Viator instantly loads the cruise ship’s itinerary and then shows only those excursions that can specifically work for each port of call based on arrival and departure times and availability.

Comparing Viator tours to similar tours offered by cruise lines, Viator comes out on top often with savings of up to 60 percent on tours we compared to cruise line prices.

Still, one of the big concerns passengers have with using third-party sources is missing the ship if the tour runs late. Viator has that covered too with their service “Viator’s Worry-Free Bookings.” If a passenger misses the ship because of a Viator excursion, Viator will transport them to the next port of call at no cost to the traveler.

On top of that, budget-conscious travelers will enjoy their Low Price Guarantee that really nails down their pricing as the best.

“Viator’s Low Price Guarantee also protects you two ways. First, if you find a lower price for the same tour or activity offered by the same operator (priced in the same currency) within 72 hours of booking, send us the details and we’ll refund the price difference. No gimmicks, no exceptions,” says Viator on its website. “Second, we also protect you against arriving at a destination and finding the same tour or activity offered at a lower price from our operator. If you do happen to find a lower price direct from our operator, simply send us the details and we’ll refund the price difference. It’s that easy.”

Low price, good availability and the worry-free policy make the new Viator Shore Excursions a great tool to consider when planning a cruise vacation. We suggest a simple comparison test. Open two screens on your computer — one with the ship’s offerings and one with Viator’s shore excursions for that same itinerary.

Going port by port it looks like Viator’s savings could be considerable.



[Images via Flickr user JorgeBRAZIL]

A Haven For Food Lovers In Sao Paulo, Brazil: Mercado Municipal

by Jessica Festa on

I love food. It’s probably my favorite part of traveling. I also love saving money. That’s why on a recent trip to São Paulo, Brazil, where I was staying on the expensive Avenida Paulista, I was excited to learn about the Mercado Municipal.

Located on Cantareira Street, off the San Bento subway stop on the blue line, is a massive market selling various kinds of fruits, meats, cheeses, cakes, nuts, candies, oils, wines and more. It’s a very cultural experience, as locals rely on the market to get specialty items and when they have a lot to buy. It’s also a great way to introduce yourself to high-quality, local foods in Brazil. In fact, the food sold at Mercado Municipal is so good, most of the restaurants in the city purchase their ingredients from there.

The best part is the people selling the foods, especially the fruits, stand with cutting knives and napkins ready to give you samples. I got to try various fruits I had never seen or heard of before, and even some I had, just to see if they tasted different. I’m not sure if I was just excited to be in a new city, but strawberries definitely seem sweeter and juicier in Brazil.

Even when the stands didn’t appear to be giving away samples, if you ask to try something, it’s usually not a problem. Even though I don’t speak Portuguese, looking hungry with a longing stare got me a sampler of nuts that filled me for hours.

Still want to continue your journey of São Paulo’s unique flavors? Take the subway to the Ana Rosa stop on the green line. On the corner of Rua Joaquim and Rua Aurea is an off-the-radar popsicle shop called Frutos do Cerrado. While tiny in size, the shop sells ice pops, gelato and sorbets of more fruit flavors than I’ve ever seen in my life. Along with typical varieties like mango, banana and grape, there was buriti, amora, jatoba and tamarindo, to name a few. They even have a flavor for the caipirinha, Brazil’s national drink.