5 challenges of long-term travel and how to cope

by Jessica Festa on

Does the thought of quitting your 9-5 job, packing a bag, and booking a one-way ticket to travel the world sound appealing? While in many ways it is, there are also a lot of challenges that go along with long-term travel. Learning how to deal with these hardships can be a big help in making an around the world trip, career break, or extended vacation a lot more enjoyable.

Challenge 1: Lack of privacy

Unless you’re extremely wealthy, chances are you’re going to be traveling on a tight budget if you plan on being away from home for more than a few weeks. Most likely, you will be staying in shared accommodations like hostels or volunteer homes and sleeping on people’s couches, leaving you with very little privacy.

So, what should you do? Many times hostels rent out single rooms that can allow you some alone time on a budget. While you’ll still pay more than for a shared dorm, it can be worth the splurge once in awhile. You can also try looking for sublet listings in the area or searching Airbnb for cheap rooms for short and long-term rent.Challenge 2: You feel homesick

While you may believe that traveling will keep you too distracted to miss home, think again. Chances are, at some point you’re going to crave something from the life you once lived, whether it be the people, the food, an activity you used to do, or just being able to lounge in your bathrobe while eating cereal from the box.

When traveling, I usually carry around photos of my friends and family back home, not only for myself but to show locals who are curious about my life in New York. It’s also a good idea to purchase an affordable calling plan, such as Skype or PennyTalk, to make calls when you feel like you need to hear someone’s voice. I’ve also found that keeping a blog, or at least an active Facebook page, helps because friends and family can follow my trip and comment, which makes me feel more connected to them.

If it’s a food you miss, going to the more touristy areas and trying to find the Western-style restaurants can help you find what you’re looking for. While in Ghana, I missed pizza so much that I actually took a 3 hour bus ride to get some, no joke. While I enjoyed trying local cuisine in Africa and getting to know the culture, I was at the point where I would have literally run through fire if I knew there was a McDonalds or Pizza Hut waiting on the other side.

Whatever it is you miss, try to recreate it. But always remember how lucky you are to be having an experience abroad and to not let homesickness keep you from missing out on unique experiences.

Challenge 3: You miss your normal diet and fitness routine

This is my biggest challenge when traveling for a long time. At home I’m very regimented in my workout routine and there are certain healthy food staples that I eat on a regular basis. Depending where you are this can be challenging, but not impossible.

Your first stop should be a local market or supermarket where you can find an array of unprocessed foods. While they might not have exactly what you’re looking for they may have something similar. For example, in Ghana I really missed apples, which weren’t always available. I started eating mangoes to subside my cravings and realized I actually liked them more than apples. Also, try to book accommodations with kitchens so that you can prepare your own meals and choose your own ingredients.

While you may not want to waste precious time at a local gym or late nights out partying are making it difficult to wake up, change the way you look at exercise. Don’t think of what you’re doing as a fitness routine but as a way to see a city from a new perspective. Bike from one town to another, go jogging through a picturesque park, swim at a local beach, or take a unique fitness class that you might not take at home and look at it as a cultural experience. Another tip: limit your use of transportation and try walking and biking. Not only will you save money and reduce your carbon footprint, you’ll burn calories.

Challenge 4: Quick relationships become the norm

Regularly traveling from city to city and always meeting new people can be a lot of fun…until you have to say goodbye. However, goodbyes become the norm when you are globetrotting, and it can be difficult to part ways with so many great people.

With this, one important thing is to change your outlook on the situation. While it isn’t fun, you’ve got to think about how lucky you are to have gotten to experience a new place with such interesting people. Take a lot of photos, make memories together, and at the end of it all exchange contact information. With all of the technology and social media platforms we now have, keeping in touch with people all over the world is easy. I can’t even count how many times I’ve actually planned other trips with or gone to visit people I met while backpacking. So, don’t be discouraged. And at the very least, you’ve made a new pen-pal.

Challenge 5: The actual traveling part of traveling gets exhausting

While getting to roam around the globe and see different places is fun, the actual means of getting to these places can get old. Sitting on long train rides, waiting in line to get through security at the airport, and stuffing yourself into a crammed bus are hard enough, but when you’re doing it regularly it can become downright draining.

Since teleporting is not yet an option (but probably will be soon at the rate we’re going), the only thing to do is to schedule vacations away from your vacation. Take a week (or longer) off from moving around and stay put in one town. While many people want to see as many different cities as possible, sometimes it’s better to see less places for more time to really get to know the culture.

Two day hikes in the mountains of Cantabria, Spain

by Sean McLachlan on


As I’ve mentioned on this blog before, I’ve moved from Madrid to Santander, in Cantabria in northern Spain. This region is part of what’s often called Green Spain, made up of the four northern regions of Galicia, Asturias, Cantabria, and the Basque Country. I’m loving life by the sea and I’ve been busy exploring Cantabria’s countryside, which offers some of the best hikes in Spain. Green and mountainous, northern Spain is unlike most people’s popular conception of the country.

I discovered a local hiking group via a Couchsurfing friend. We go every other Sunday and the group also acts as an intercambio, or language exchange, which are very popular all over Spain. It’s a good way to practice your Spanish, French, German, English, Italian, or Portuguese. There’s also an Irish guy who insists on speaking to me in Gaelic because of my name. If he keeps it up I’m going to start speaking to him in Amharic.

My first hike with them was through the Reserva del Saja, a reserve in the cordillera Cantábrica. This is one a popular destination for hikers from Santander and is only about 40 minutes by car. The hike starts at Bárcena Mayor, a cluster of stone houses nestled in the woods by a mountain stream.

%Gallery-140381%From there we hiked along a dirt track through woods bright with fall colors. An amateur mycologist kept heading into the woods in search of mushrooms and soon had a sackful. Like in other parts of the world, some mushrooms in Spain are toxic and you shouldn’t pick mushrooms unless you know what you’re doing. He showed us one particularly nasty variety that will give you permanent liver damage if you eat it. After a long walk we humped over a steep ridge and on the other side saw a large pool fed by a couple of waterfalls. This made a peaceful stop for lunch.

When hiking with Spaniards, be prepared for their later eating hours. Our lunch stop was at about 2PM and some people commented that we were stopping too early. Another culture shock came when I brought out my practical wilderness lunch of a sandwich, chocolate bar, fruit, and water. Many of my hiking companions busted out elaborately prepared meals, fine cheese, even bottles of wine. The Spanish know how to live well, and don’t see why they should stop doing so simply because they’re miles from the nearest paved road.

My second hike through the cordillera Cantábrica was from the town of Ampuero, about half an hour’s drive from Santander. This is in the Ason-Aguera region. Our goal was to climb Mount Yelso, also also known as Mojon Alto, to see a prehistoric menhir, or standing stone. This mysterious ancient stone stands in a prominent location from which you can see the surrounding countryside as far as the sea.

Of course getting there was half the fun. The fall colors are wonderful in Cantabria at this time of year. We tramped through a forest past a mysterious cave entrance and a sinkhole hinting at another cave. This is one of the best regions for caving in Europe and in future posts I’ll be sharing my experiences under Cantabria. Some of these caves have prehistoric paintings dating back 10,000 years or more. Others go down more than a kilometer and if you want to see the whole thing you have to pitch camp and sleep underground. Cavers from other parts of Europe have been known to move here just so they can be closer to the amazing caving opportunities.

At times the forest opened up and we passed green fields where cows, horses, sheep, and goats grazed. We enjoyed sweeping views of the mountains all around and the play of light and shadow over the landscape as the shadows of the clouds passed overhead. The weather can be unpredictable in this part of the world so Cantabrians are in the habit of enjoying the outdoors any time the weather is favorable.

The hike ended, and all hikes should, with a trip to a local tavern before the short drive home.

If you’re passing through Santander, feel free to look me up (just Google me) and with enough prior notice I’d be happy to introduce you to the group and see that you have a fun hike in the mountains of Cantabria.

Scottish National Portrait Gallery to reopen after major renovation

by Sean McLachlan on

After more than two years and £17.6 million ($27.4 million), the Scottish National Portrait Gallery in Edinburgh will reopen on December 1.

The remodel opens up more of the Victorian building to public view, adds more than 60% to the public space, and introduces several themed galleries, including Blazing with Crimson–a collection of full-length portraits of men in kilts.

The gallery’s massive collection of portraits includes those of great statesmen, royalty, scientists, engineers, soldiers, and athletes. Special galleries look at the new face of Scotland, with one exhibit highlighting Scotland’s large Pakistani community.

Another bonus to the revamped gallery is that entrance is now free.

The gallery opened in 1889 as the first purpose-built portrait gallery. While it has always featured paintings of Scotland’s great names, it now also includes a large space devoted to photography.

This is the second major museum reopening in Edinburgh this year. The National Museum of Scotland reopened this summer after a £47.4 million ($74 million) renovation.

Photo of Robert Burns portrait courtesy Wikimedia Commons.

10 free things to do in London

by Jessica Festa on

While London, United Kingdom, is often thought to be one of the more expensive cities to travel to, it doesn’t have to be. If you plan ahead and add some quality, budget-friendly options to your itinerary, you can actually spend a vacation in London without going bankrupt. To help, here is a list of ten free things to do in London.

Visit a museum

Unlike many other cities, there are many top museums in London that are free to enter. The most popular museum to visit in the country is the British Museum, which was founded in 1753 and was the first national public museum in the world. It is a good idea to visit this museum not only because it will save you money, but also because it will give you comprehensive insight into the history and culture of the region you are visiting. Other noteworthy London museums that offer free entry include:

  • Imperial War Museum – See antique guns, tanks, artillery, and aircraft and trace the history of armed conflict, especially that which pertained to Britain and the Commonwealth.
  • Wellcome Collection– This museum is very unique, and sometimes even a bit disturbing, but is a must-see for those with a curious mind. The exhibits explore the connection between medicine, life, and art in the past, present, and future. Some interesting things you will see include Napoleon’s toothbrush, used guillotine blades, and naturally preserved mummies.
  • V&A Museum of Childhood– For something fun and whimsical, visit this museum and peruse an extensive collection of toys, games, costumes, and exhibits that explore the world of design through childhood.

Take in some art and creativity

As with museums, London also features numerous top-quality art galleries that are free to enter. One of my favorites is the Tate Modern, which features five floors of modern art including abstractions, pop art, cubism, minimalism, and expressionism. If you want to see paintings from the early Renaissance to the Post-Impression periods, the National Gallery features over 2,000 works. And, for the photographers out there (or those who simply like to look at pictures), the Photographers’ Gallery, which opened in 1971 as the first independent gallery in Britain devoted to photography, houses displays of themed photo galleries.

Laugh until you cry at a comedy club

For almost every night of the week you are in London there is a venue that can deliver free laughs. Here is a guide to a week of knee-slapping comedy:

  • Monday- Archangel features new material from established comics as well as up-and-coming comedians working on their first five or ten minutes of jokes.
  • Tuesday- The Source Below features Brooklyn-native Lewis Schaffer every Tuesday (and sometimes more) as he continuously adds new jokes to his already sharp act.
  • Wednesday- Comedy Cafe is one of the best comedy clubs in London and is where many big names in comedy first got started.
  • Thursday and Saturday- Camden Head is a pub, comedy, and music venue that brings in a mix of top-headliners, up-and-coming comedians, and first timers.
  • Sunday- Queen’s Head is a traditional English pub that features a mix of big name and beginner talent in an intimate and friendly setting.

Stroll through beautiful parks

London is home to some of the most beautiful parks in the world. Regent’s Park offers the Queen Mary’s Rose Gardens while Hyde Park is home to the Diana Fountain, a memorial to the Princess of Wales. Green Park is literally right next to Buckingham Palace and has the beautiful Canada Gate while St. James’s Park is the oldest park in London and is surrounded by three palaces. No matter what park you choose, you are sure to be surrounded by beauty on a budget.

Listen to some live music

From Monday-Saturday at 5:45PM and Saturday-Sunday at 1PM you can head over to the National Theatre on the South Bank for free performances of music styles from around the world. Furthermore, on Saturday afternoons at the Notting Hill Arts Club there are free live music concerts hosted from 4PM-8PM. If you’re into a more bar/club type vibe, The Old Blue Last often holds free shows. This is considered by many to be one of the best venues in London and artists like Lily Allen, Amy Winehouse, Florence and the Machine, and Mumford and Sons have all played here.

Peruse the street markets

While it costs money to make purchases at a market, it doesn’t cost anything to browse. Budget-travelers will especially love Borough Market, an enormous open-air food market that has everything you could possible crave: breads, soups, sandwiches, meats, cheeses, spreads, sauces, cookies, candy, granola, pate, polenta, and more. The best part of all is almost every stall gives out free samples, so you can literally have a free lunch. There is also the famous Portobello Road Market that features an expansive collection of antiques, and the Old Spitalfields Market which sells everything from arts and crafts to clothing to antiques. If you’re looking for a more funkier market in an alternative setting, head over the numerous Camden Markets in Camden Town.

See the changing of the guard

No trip to London is complete without visiting Buckingham Palace and seeing the changing of the guard. This is when a new guard replaces an old guard, kind of like switching shifts, but is a lot more complicated and involves a formal ceremony that must be performed. Click here for a schedule of dates and times.

Take in a street performance

When in London, there are a few places you can go to see the talented street performers of the area. In the West Piazza of the Covent Garden Market, right outside St. Paul’s Church, you can see acts that are just as good as if you went to the theater. In fact, the street performers actually have to audition before performing, and there have been some really well-known acts, such as “Beautiful Stu” Goldsmith, the Scottish National Busking Champion, the world-renowned comedic stuntman Sean Bridges, and Cirque du Soleil-style performer, Courtney Orange (pictured right). If you’re more in the mood to see a debate or live discussion, head over to Speakers’ Corner in the north-east corner of Hyde Park, which mostly takes place on Sundays.

Learn something at the London Public Library

The London Public Library not only offers a wealth of knowledge through their myriad books and publications, but also through workshops and classes. Learn how to research your family tree, practice Tai Chi, work on mixed media art, relax with Yoga, and even play the Ukulele. Click here for a complete schedule.

Take a SANDEMAN’s NEW Europe Walking Tour

SANDEMAN’s NEW Europe Walking Tours are a favorite within the backpacking circuit and can give you a quality tour for a budget-friendly (free) price. I have personally been on a few of their tours throughout different cities in Europe and can vouch that they are exceptionally run. Most, if not all, of the guides have college degrees and have studied and trained to be knowledgeable in what they are talking about. You will get to see major and less-known sites and learn all about the history and culture of the region. All of the guides I have had have also been extremely funny and entertaining.

Five holiday cookies from around the world

by Laurel Miller on

I love good old American iced sugar cookies as much as the next person. Yet there’s a whole world of cookiedom out there, and the holdiays are the best excuse to do a little experimenting.

Whether you prefer your cookies buttery, spiced, crisp, or iced, there’s something to suit your…ahem, taste. Check out the following holiday favorites from around the world.

Springerle
These embossed, biscuit-like German cookies–usually flavored with anise–date back to the 14th century. They’re traditionally made using a wooden or ceramic mold (human figures are a common theme) or a rolling pin decorated with carved-out depressions. Think of them as edible art, especially if you have the talent and patience to ice them.

Shortbread
For butter sluts like me, few things beat a well-made piece of shortbread. True shortbread is Scottish in origin (the recipe we’re most familiar with today–flour, sugar, and butter–is attributed to Mary, Queen of Scots). Because the ingredients were considered luxury goods, shortbread became synonymous with festive occasions, including Christmas.

Shortbread has become ubiquitous throughout the UK, and similar (but inferior, in my humble opinion) cookies are found throughout Scandinavia. What makes good shortbread so special? The quality of the butter is paramount, but also the handling of the dough. Any baked good with a fat content that high is bound to be tasty, but overworking the dough–whether it’s rolled or patted out by hand–ensures a cookie the equivalent of a hockey puck. And I’m a purist: no crystallized sugar or fancy shapes for me, please. Just give me the cookie.

[Photo credits: Flickr user JeMaSiDi]Ma’amoul
These rich, Lebanese semolina cookie/pastry hybrids traditionally have their top half pressed into a decorative mold, while the bottom half is stuffed with a filling of chopped fruit and nuts such as dates, figs, walnuts, pistachios, walnuts, or almonds. Ma’amoul may be round or dome-shaped, or slightly flattened, and are categorically a form of shortbread due to their high fat (butter or shortening) content. They also contain rose and/or orange flower water, which gives them a subtle floral essence.

Ma’amoul are popular in the Levantine cuisine of the Eastern Mediterranean, as well as that of the Arab Persian Gulf states. They’re a frequent site during religious holidays an festivals, including Ramadan and Purim. In Jewish communities, date-filled ma’amoul are a favorite Hanukkah treat.

Mandelbrot
Some liken these twice-baked almond cookies to “Jewish” or “Askenazic” biscotti, and it’s a fairly accurate description. The name comes from the Yiddish for “almond bread.” Like biscotti, they’re shaped into a loaf, sliced, and baked twice to achieve a hard texture. They’re traditionally dunked in tea.

It’s believed that mandelbrot may have found it’s way to medieval Eastern Europe via the significant Jewish population residing in Northern Italy. According to food writer and Jewish cuisine expert Joan Nathan, the durability of the cookies made them a popular Sabbath dessert, because they traveled well via merchants and rabbis. Mandelbrot are also served at Hanukkah, because they’re parve (made with oil, instead of butter, aka dairy).

Melting Moments
Although similar to Mexican Wedding cookies–those tender little shortbread domes dusted with powdered sugar–Melting Moments don’t contain ground nuts (the Latin versions–which have been traced back to medieval Arab culture–always contain ground almonds or other nuts, which were then a delicacy).

I first discovered Melting Moments, which rely upon the addition of cornstarch for their trademark disintegrating quality, while working for a Kiwi chef in London. Charmed by the name, I soon discovered that these Australian/Kiwi cookies are holiday favorites. They’re ridiculously easy to make, consisting primarily of butter, powdered sugar, and flour in addition to the aforementioned cornstarch (called “corn flour” in UK/Aussie recipes). They’re often made as sandwich cookies filled with icing (because you can never have too many Melting Moments).

There are literally dozens of other holiday cookies out there, ranging from the anise-fragranced wafers of the Nordic countries and soft amareti or macarons of Italy, to the spice cookies of Central Europe. An easy affordable gift idea: bake up a batch that correlate to your recipient’s ethnic heritage or favorite/dream vacation spot. Happy holidays!

[Photo credits: ma’amoul, Flickr user àlajulia;melting moment, Flicker user ohdarling]