Ten great food co-ops in the western U.S.

If the concept of food cooperatives conjures up images of burning bras and withered, wormy produce, hear me out. The times they have a’changed, and today’s co-ops (about 500 nationwide) can be the hometown equivalent of a certain high-end, multi-billion-dollar, national green grocery chain. As with farmers markets, all are not created equal, but when you hit upon a good one, it’s easy to see why they’re such community hubs.

One of the defining principles of many co-ops is their commitment to purchase produce, meat (if they’re not vegetarian stores), and dairy as direct as possible, often from local farmers. By shopping there, you’re promoting food security and supporting the community. Most co-ops are also open to non-members.

Great product aside, I love checking out co-ops because they give me a sense of place. I learn about what foods are indigenous to or cultivated in the region, and usually, who grows them (I have a particular weakness for hand-lettered signs informing me I’m purchasing “Farmer Bob’s Pixie tangerines,” or blackberry honey from an enterprising 10-year-old’s backyard hives).

No matter how well-intentioned, not everything in even the best co-op is regional, as it depends upon what grows in that area, and the time of year. But the best co-ops have a high proportion of local products, and I award bonus for a truly appetizing deli (no tempeh loaf, please), bakery, and an espresso bar. When I’m on the road, dropping under five bucks for a delicious breakfast (steel-cut oatmeal, polenta, or ethereal scones, perhaps) and a well-made latte with locally-roasted beans always makes me happy. With a good co-op, that’s often possible.

Below, some of my favorite food co-ops in the western U.S.:

1. Ashland Food Co-op, Oregon
Located just over the California border in the Rogue River Valley, Ashland is famous for its Shakespeare Festival. It also deserves props for the co-op, with its selection of carefully curated local produce, deli, espresso bar, and delicious baked goods. Hippie haters may cringe at the earnestness of the patrons, but grab a seat on the patio, and enjoy the show. The surrounding Railroad District neighborhood boasts galleries, artist studios, shops, and restaurants.

[Photo credit: Kootenay Co-op, Flickr user donkeycart]

2. Rainbow Grocery, San Francisco
This beloved collective draws customers seeking out some of the most impeccable produce, dairy, and specialty foods in the nation–all grown or made nearby. Look for goat cheese from Harley Farms, seasonal Gravenstein apples from Sebastopol, and honey from the bulk tank.

3. Boise Co-op, Idaho
I stumbled upon this co-op while exploring Boise, and fell in love. Idaho doesn’t usually conjure images of pristine produce aside from potatoes, but this bustling store is packed with beautiful local product, a deli, and an impressive housewares department. Located in a pleasant quasi-residential neighborhood walking distance from the downtown core.

4. Ocean Beach People’s Organic Foods Market, San Diego
It’s all about produce at this large, contemporary collective, especially citrus. But be sure to pick up a sandwich or some picnic items from the deli/bakery; the beach is just a few blocks away. Confession: I got a job here as a recent college grad, and it’s a tribute to my former boss, Trent (then and still the produce manager) that I found a career in food and sustainable agriculture. I was living in my car and going through a severe quarter-life crisis at the time, and by the end of my first day working with him, it was as though a light (energy-saving, of course) had switched on in my serotonin-starved brain. Thanks, Trent!

5. PCC Natural Markets, Fremont (Seattle)
Call it hometown advantage, but I live down the street from this store–part of a greater Seattle co-op chain–and shop here several times a week. It’s my favorite of the stores–some of which could use a makeover. Located in the pretty Fremont neighborhood on Lake Union’s northern shore, it’s modern, inviting, and stuffed with local product. Don’t miss Grace Harbor Farms yogurt, made from butterfat-rich Guernsey milk: the thick layer of cream on top is irresistible.

6. La Montanita Co-op Food Market, Santa Fe
It’s hard to beat Santa Fe’s famous farmers market, but should you miss it or require some additional souvenirs (posole and Chimayo chilies, anyone?), swing by this New Mexico co-op chain. Mark your calendars for September, when select stores roasts massive batches of organic Hatch chilies.

7. Davis Food Co-op, Davis, California
Home to one of the nation’s top ag schools, Davis is located within Yolo County, one of California’s largest farming regions. You’ll find exquisite vegetables from small farming champs like Full Belly Farm and Riverdog Farm of nearby Capay Valley, as well as local olive oil, honey, nuts, orchard fruits, and cheese. Cooking classes for kids and teens, too.

8. Sacramento Natural Foods Co-op, California
Take the same wonderful products found in Davis, and add an ambitious learning center and cooking school program for kids and adults. Learn how to raise backyard chickens, take a two-day farming intensive, or gain some urban cycling skills.

9. People’s Food Co-op, Portland, Oregon
Portland is rightfully one of the nation’s epicenters of mindful eating. With both excellent restaurants and farmers markets, a co-op may not make it onto your travel itinerary, but if you’re in the Clinton neighborhood on the Southeast side, stop by. The reason Portland gets it right? Oregon is a leader in sustainable agriculture and livestock production, artisan cheesemaking, craft brewing, and winemaking. The store also holds a year-round farmers market every Wednesday, 2-7pm.

10. Central Co-op, Seattle
Located in Seattle’s hipster thicket of Capitol Hill, this popular spot is just the place for an espresso before hitting the aisles. A seriously bomber selection of PacNW craft beer and wine, and a tiny but well-stocked cheese case featuring offerings from the likes of Washington’s excellent Black Sheep Creamery = one hell of a happy hour.

For a national directory of food co-ops, click here.

[Photo credits: peppers, Laurel Miller; bread, Flickr user farlane; apples, Flickr user Shaw Girl; espresso, Flickr user Nick J Webb]

The worst zoo I ever saw

I feel sorry for my Harari friends.

During my stay in Harar, Ethiopia, they were so hospitable, so eager to ensure I had a 100% positive impression of their city and country. For the most part I did, and I left for the capital Addis Ababa with lots of great things to say about Ethiopia.

They should have warned me not to visit the Lion Zoo in Addis Ababa.

It’s billed as a natural wonder, where you can see rare Ethiopian black-maned lions descended from the pride that was kept in Haile Selassie’s palace. In reality, it’s a sad display of animal cruelty and neglect.

The lions, primates, and other animals are kept in undersized cages with bare concrete floors. They look bored, flabby, resigned. Several of them look sick. Visitors shout at the listless animals or even throw pebbles to get them to move. Some toss packets of chocolate or potato chips to the monkeys and laugh as they tear the packages apart to get to the food inside.

The worst are the lions, proud carnivores, kings of the wilderness, reduced to trapped objects of amusement for bored city dwellers who don’t give a shit about nature. The lions lie around most of the time, doing nothing. Occasionally one will get its feet, shake its dirty mane, take a few steps before realizing there’s nowhere to go, and then sit down with an air of defeat.

The whole place made me feel ill, yet I can’t feel morally superior. I come from a country where people freak out if someone beats a dog but cheer when a Third World country gets carpet bombed. Where a zoo like this would be a national scandal but people eat meat raised on factory farms that make Ethiopia’s Lion Zoo look like a nature reserve. Only vegans can talk about animal cruelty from any moral high ground, and I’m not a vegan. Meat tastes too good.

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But a travesty like this zoo is totally unnecessary. Ethiopia is anxious to promote itself as a tourist destination, a friendly, civilized country where Westerners can feel at home. Well, if it wants to do that, it better do something about the Lion Zoo.

Like shut it down.

So to my Harari friends, I’m sorry. You came close to getting a 100% positive series (well, except for my bumbling around Ethiopia’s Somali region) but it was not to be. I understand Ethiopia has bigger priorities than a few animals in a zoo in Addis Ababa, but if you want to make a positive impression on Western visitors, this place has got to go.

Don’t miss the rest of my series: Harar, Ethiopia: Two months in Africa’s city of Saints.

Coming up next: Tomoca: the best little coffeehouse in Africa!

Summer road trip plans; don’t let gas prices slow you down

If you’re starting to think about that Summer road trip and how much it is going to cost, take another look at gas prices. At about 96 cents above average prices last year, experts say prices could beat July 2008’s record $4.11 as Summer driving season demand, speculators and political uncertainty in Libya and the Middle East drive crude oil prices up.

“We’re going to see some more increases, but $4 gas is enough to cut demand,” Peter Beutel, president of energy risk manager Cameron Hanover told USAToday. “Once you get to a place where everyone is paying $4, the pain threshold is universally shared.”

Here are a few tips that can help save fuel:

  • Get off the highway to buy gas. The highest prices around will be on the interstate or turnpike. Look for well-marked exits that have multiple gas stations listed
  • Bring an extra friend to help share the cost. If the price of gas goes up 25% (which would be like a buck a gallon- not likely), adding a third or fourth friend along to share the cost can make a big difference.
  • Keep a log or journal. If you have done this before you know that things can get kind of blurry after driving 15 or 18 hours straight. Keeping a log of where you are when you buy gas, how much it was and how far that got you.
  • Have a plan on where you are going. It’s no problem to say “I want to see the country” but America is a pretty big place. Waking up in Kansas City to say “Next stop:Miami!” is more of a long-term goal. There will be a lot of stops between Kansas City and Miami.

Also see Gadling’s 20 tips for surviving a summer road trip, courtesy of touring musicians and RoadTripAmerica.com for more information.

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Earn free frequent flyer miles by purchasing dollar coins

Rewards credit cards are a great way to earn a few percent cash back or frequent flyer miles for everyday purchases, but they’re geared against the consumer’s rate of purchase — the more you spend, the more rewards you earn.

Intrinsically this concept conflicts with the budget traveler. Sure, 2 miles for every dollar spent would be great, but few people spend enough money each month to make the miles worthwhile. If one spends 300 dollars and earns 600 miles per month, for example, it would take 41 months to save enough for a free flight on most airlines.

But a few savvy consumers have learned to game the system, all courtesy of the US mint. On their website, the mint advertises free shipping for over $500 in purchases of presidential $1 coins — at cost. This means that a user can show up at their online store, purchase $1000 worth of dollar coins on their rewards card and have them shipped to their front door for free. A quick walk to the bank puts that money back into circulation (hopefully for the payment of one’s credit card bill) and the user emerges a few miles richer. At that point, the user can repeat the cycle.

Sounds like a cash advance, right? Sort of, but mileage hounds have found that the neither the credit cards nor the IRS view it in that way, so they’re still buying dollar coins and reaping the rewards.

As to any impact on one’s credit score or the value of carrying 20lb boxes to the bank every day, the jury is still out, but for those with time and a bit of financial flexibility it seems like a great trick to earn miles.

You can read more details and extensive discussion over at Flyertalk and Milepoint.

The hyena man of Harar: a unique relationship between beast and man


The hyenas come just after dusk. We’ve been sitting in Yusuf’s modest farmhouse on the outskirts of Harar talking about them when we hear their familiar yipping laugh. Yusuf picks up a big bucket of mule and camel meat, shoos away his well-fed cat, and strolls outside to meet them.

Yusuf is Harar’s biggest celebrity, the famous “hyena man” whom everyone who has heard anything about Harar has heard about. He’s not Harari, though, his parents were Oromo and Somali, and he lives outside Harar’s medieval walls next to the town dump, a favorite hangout for hyenas.

Yusuf calls out into the darkness, and I spot a few hulking, dark shapes beyond the clearing in front of his house. He sets the meat down and whistles, like you’d do with a pet dog. One by one, the hyenas emerge from the shadows, giant canine shapes like Rottweilers on steroids. At first they seem uncertain, creeping closer and backing away again as Yusuf pulls out ribbons of raw flesh from the bucket.

I sit down to watch.

I’ve come with Marcus Baynes-Rock, an Australian graduate student who’s doing his Ph.D. thesis on the interaction between people and hyenas in Harar, and keeps a fascinating blog about Harar hyenas. As Yusuf puts a strip of meat on the end of a stick and holds it out to the lead hyena, Marcus tells me about the strange and unique coexistence that’s sprung up between humans and hyenas in this region of East Africa.

%Gallery-120767%Hyenas are deeply rooted in Harari and Ethiopian folklore. Blacksmiths and the Argobba people and supposed to be werehyenas, turning into the animals at night. The Jews do too, but most of them left for Israel during the last civil war. Hyenas are also supposed to gobble up djinn, evil spirits, and so are useful to have around.

“I met one young guy from Djibouti who had been possessed by djinn and came all the way to Harar to feed the hyenas and have them take the djinn away,” Marcus tells me.

It’s not just the Hararis who have stories about hyenas. The Somalis tell a tale of the Habercha’alow clan, which tried to drive the hyenas out of their territory by killing a bunch of them. The hyenas took revenge, picking off lone Habercha’alow.

“If a Habercha’alow and two men from other clans were sleeping by a fire, they’d take the Habercha’alow and leave the others untouched,” a Somali friend told me.

After suffering heavy losses, the Habercha’alow wanted to make peace. As mediators they hired the Idagalle, a clan well-known for their ability to talk with hyenas. They met in the desert. Delegates from the Habercha’alow sat to one side, delegates from the hyenas sat to the other, and the Idagalle mediators sat in the middle. They communicated, so I’m told, by mental telepathy. The Habercha’alow agreed to pay blood money to the hyenas in the form of a large number of slaughtered camels. And thus the war stopped.

Despite their size, hyenas are timid creatures, as I can see by the amount of coaxing Yusuf has to do to get the first hyenas of the evening to feed from his hand.

“They’re really scared of people,” Marcus says, “Dogs too. They don’t realize their jaws can break us in two.”

As if to emphasize his point a loud snap cuts through the night. A hyena has taken some meat. Yusuf fishes in his bucket for another piece as the hyenas, more confident now, crowd around.

Yusuf tells me he learned from his uncle, a farmer who started feeding the hyenas back in the 1950s. His uncle started feeding the hyenas partially to keep them away from his livestock, and partially because he liked them. While many cultures hate the hyenas and try to kill them, or shut their doors in fear, the Hararis are at peace with them. Low doorways in the city wall allow them to come and go at night, eating garbage and taking away djinn. When a Harari passes one in an alleyway, he’ll often greet it by saying darmasheikh (“young wise man”). I tried this myself one night and the hyena looked at me curiously for a moment before padding into the darkness.

But it’s not all peaceful. Yusuf’s feeding is not just out of friendliness, but also to placate the hyenas. As scavengers, they’ll sometimes root out freshly buried corpses and even snatch away small children. A beggar woman sleeping outside Selassie church had her baby taken from her one night a couple of years ago, and there have been other incidents too. When this happens the Hararis say the hyena was rabid or not from Harar. Yusuf himself was bitten by one when he was two years old.

“At that time I didn’t know the difference between a hyena and a dog so I never developed a fear,” he explains.

Yusuf has a large group of hyenas around him now. More come out of the shadows. Fights break out between the powerful beasts for the best scraps, and Yusuf shouts at them and even shoves one away like a misbehaving dog. One wanders into his compound to look around his house.

“Yusuf feeds them inside sometimes,” Marcus says.

Yusuf hands me the stick with a strip of meat hanging from the end. A moment later it’s nearly torn from my grasp as powerful jaws clamp down on it.

By now some tourists have shown up. Yusuf is a celebrity, after all. These are Ethiopian tourists, a middle-class family from Addis Ababa. One man holds his toddler son and I eye them nervously. Yusuf greets them and hands the stick to the most nervous one in the group. As a hyena hurries forward to get the meat this guy literally falls on his ass trying to get away. I think I catch a mischievous gleam in Yusuf’s eye. The man’s wife, unimpressed by her husband’s performance, offers to go next. She feeds it several times and even pets it.

“Not bad,” I say to Marcus, “Maybe you can use her as an assistant.”

Marcus likes to pet the hyenas, even though it means all the dogs in town can smell hyena on him and bark as he passes by. Not that’s he’s out in the daytime much. Usually he only comes out at night to follow the hyenas around town to see where they go.

We’re sitting on a low step in front of a Muslim shrine. Yusuf is next to me, the stick in his teeth as he feeds the hyenas from mouth to mouth. Suddenly a big furry form pushes between us. A hyena has gotten onto the platform behind us and reaches over our shoulders. He grabs a strip of camel meat and jerks it off the stick, slapping me across the face with it as he runs off.

“Would you like some toilet paper?” Yusuf asks, again with that gleam in his eye.

“No thanks, I brought some,” I say as I wipe my face.

It’s just another night feeding the hyenas.

To see the hyena man in action, check out the video below. It’s not mine, unfortunately. Upload a video on Ethiopian dialup? Yeah, right!

Don’t miss the rest of my series: Harar, Ethiopia: Two months in Africa’s city of Saints.

Coming up next: The worst zoo I’ve ever seen!