Cheesey Street Foods Of Latin America

by Laurel Miller on

With the possible exception of Argentina, most people don’t associate Central or South America with cheese. Like all of Latin America, these countries are a mix of indigenous cultures, colonizing forces, immigrant influences, and varied terroir, climatic extremes, and levels of industrialization. They possess some of the most biologically and geographically diverse habitats on earth. As a result, the cuisine and agricultural practices of each country have developed accordingly.

The use of dairy may not be particularly diverse in this part of the world, especially when it comes to styles of cheese, but it’s an important source of nutrition and income in rural areas, and a part of nearly every meal.

While writing a book on cheese during the course of this past year, I tapped into my rather obsessive love of both street food and South America for inspiration. As I learned during my research, the sheer variety of cheesey street snacks from Mexico to Tierra del Fuego are as varied as the ethnic influences responsible for their creation. Read on for a tasty tribute to queso.

Arepas: These flat little corn or flour cakes from Colombia, Venezuela and Panama may be grilled, baked, boiled, or fried. They’re usually stuffed or topped with a melting cheese, but may also feature meat, chicken, seafood, egg, or vegetables.

Anafres: Essentially Honduran nachos, composed of giant tortilla chips, refried beans and melted cheese. Named for an anafre, the coal-fired clay pot the dish is served in.

Pupusas: This Salvadorean staple is similar to an arepa: a thick, griddled corn cake stuffed with meat, cheese–usually a mild melting variety known as quesillo–chicarrones (pork cracklings), or queso con loroco (cheese with the buds or flowers of a vine native to Central America).Choclo con queso: Boiled corn with slices or a chunk of mild, milky, fresh white cheese may not sound like much, but this roadside and market staple of Peru and Ecuador is irresistible. The secret is the corn, which is an indigenous Andean variety with large, white, nutty, starchy kernels. It’s satisfying as a snack all by itself, but it’s even better between bites of slightly salty queso.

Empanadas (empadinhas in Brazil): Perhaps the most ubiquitous Latin American street food, riffs on these baked or fried, stuffed pastries can be found from Argentina (where they’re practically a religion) and Chile to Costa Rica and El Salvador. The dough, which is usually lard-based, may be made from wheat, corn or plantain, with fillings ranging from melted, mild white cheese to meat, seafood, corn, or vegetables. In Ecuador, empanadas de viento (“wind”) are everywhere; they’re fried until airy,filled with sweetened queso fresco and dusted with powdered sugar.

Quesadillas: Nearly everyone loves these crisp little tortilla and cheese “sandwiches.” Traditionally cooked on a comal (a flat, cast-iron pan used as a griddle), they’re a popular street food and equally beloved Stateside.

Provoleta: This Argentinean and Uruguayan favorite is made from a domestic provolone cheese. It’s often seasoned with oregano or crushed chile, and grilled or placed on hot stones until caramelized and crispy on the exterior, and melted on the inside. It’s often served at asados (barbecues) as an appetizer, and accompanied by chimmichuri (an oil, herb, and spice sauce).

Queijo coaljo: A firm, white, salty, squeaky cheese from Brazil; it’s most commonly sold on the beach on a stick, after being cooked over coals or in handheld charcoal ovens; also known as queijo assado.

Croquettes de Queijo: Cheese croquettes, a favorite appetizer or street food in Brazil.

Coxinhas: A type of Brazilian salgado (snack), these are popular late-night fare. Typically, coxinhas are shredded chicken coated in wheat or manioc flour that have been shaped into a drumstick, and fried. A variation is stuffed with catupiry, a gooey white melting cheese reminiscent of Laughing Cow. Like crack. Crack.

Queijadinhas: These irresistable little cheese custards are a popular snack in Brazil. Like Pringles, stopping at just one is nearly impossible.

Pão de queijo: Made with tapioca or wheat flour, these light, cheesy rolls are among the most popular breads in Brazil.

[Photo credit: Empanada, Flickr user ci_polla; food vendor, Provoleta, Laurel Miller]

Five Things You Can Do On Earth Day To Save Natural Resources

by Laurel Miller on

Earth Day is upon us, and even if you’re not planning to celebrate our planet’s making it through another year (what global warming?), there are still some simple measures you can take to show your gratitude. Love your Mother, you know?

Whether you’re on the road or at home, the following are smart rules to implement every day of the year:

  • Do laundry at night, after peak electricity usage hours and only wash full loads.
  • Use a travel mug when you purchase your morning coffee and carry a reusble water bottle.
  • Stash reusable shopping bags in your car, purse or backpack and desk.
  • Turn the tap off while brushing your teeth, washing your face, doing dishes or shaving.
  • Switch to e-tickets, e-pay, and other paperless forms of commerce; add your name to no junk mail and catalog lists.

[Photo credit: Flickr user kevin dooley]

Holistic Healing Practices From Around The World

by Jessica Festa on

Nowadays, it seems like there’s a pill or shot to cure every illness. But do we really know how safe these unnatural remedies are? Throughout my travels and by talking with locals from other cultures, I’ve learned there are many natural treatments that are also effective in promoting good health. For those who’ve ever wondered about the holistic secrets of other cultures, here are some answers.

Turkey

In Turkey, the trick to staying healthy is mesir paste. The concoction was invented in Manisa during the Ottoman Empire, when the wife of Sultan Yavuz Sultan Selim and mother of Suleyman the Magnificent became very ill. No doctor was able to find a cure, until one created a unique spice blend that seemed to bring the woman back to life. The mixture is a blend of 41 different spices that form a thick paste, and is used as a general cure-all and tonic. Some of the paste’s ingredients include black pepper, cinnamon, licorice root (shown above), coconut and orange peel. The country is so proud of their natural remedy, they celebrate a Mesir Festival in Manisa each year.Ukraine

One effective yet simple remedy that can be learned from Ukraine locals is eating a lemon slice – peel and all. Apparently, the zesty flavor of the peel and citrus of the fruit can help aid digestion, reduce bloat and help breathing maladies.

Singapore

According to Cecilia Soh, a Traditional Chinese Medicine Specialist at Singapore’s Eu Yang Sang, Traditional Chinese Medicine (TCM) sees “food as medicine and medicine as food.” Since 74 percent of Singapore‘s population is Chinese, TCM is widely used. For example, many Asians will boil chrysanthemum flower tea to clear “excessive yang” from the body. This includes symptoms like sore throat, indigestion, constipation and excessive eye mucus. Peppermint is another herb used as tea that alleviates these symptoms as well as headaches and upper respiratory infections.

Another common remedy is Perilla leaf (shown right), which helps alleviate seafood-poisoning symptoms. It is often cooked with seafood in order to stop the problem from happening in the first place. For cough, healthy digestion and smooth peristaltic movements, Apricot seeds are used.

The most sought after of all holistic medicines, however, is ground up pearl. During ancient times, royal families and wealthy merchants were the only ones who could afford this ancient health and beauty secret. The power can either be ingested or applied to the face for clear skin and anti-inflammation, although a doctor should be consulted before consuming.

Australia

The indigenous ingredient used by many Aussie’s to promote health and beauty is not only natural, it’s delicious. Ligurian honey, found in South Australia‘s Kangaroo Island, is very rare and powerful. In fact, it is where you can find the only strand of pure Ligurian bees left in the world. When I visited Kangaroo Island, I actually visited the Ligurian honey farm where they sold an array of honey foods, products and treatments. For beauty, the honey contains Vitamin E to help lighten blemishes and promote clear skin. Moreover, in terms of health, pure honey – like the Ligurian variety – is naturally anti-bacterial, and can be used to treat everything from minor wounds and inflammations to ulcers and arthritis.

There are also many natural remedies discovered by the Aboriginals in Australia. Tea tree oil, which is still common today in many parts of the world, is created by crushing up tea tree leaves and either applying the paste to wounds, or drinking as tea for internal ailments. The concoction works wonders and is thought to be more effective than over-the-counter prescriptions. Moreover, washing cuts and wounds with Emu bush leaves has been found to be just as effective as antibiotics, and more natural.

Aruba

In Aruba, there are two very natural remedies used to cure asthma. The first makes use of the aloe plant. Cut a piece, remove the skin, and slurp up the gel. While it may not smell or taste wonderful, it will help your respiratory system and promote good digestion. The other treatment involves boiling gecko lizards, and drinking the hot broth. According to the locals I’ve spoken to, this holistic trick cures asthma permanently.

Bolivia

Because a common problem experienced in Bolivia is altitude sickness, locals use their cash crop of coca leaves to help cure the ailment. You can either chew the leaves, or boil them for tea. Coca leaves are high in calcium and other nutrients, and can also be used to treat illnesses like malaria, asthma, headaches, wounds and even a low sex drive.

Belize

According to Joshua Berman, author of Moon Belize, the people of Belize still use many traditional herbs and plants to treat various illnesses, especially the Maya. Travelers can find “medicinal herb trails” throughout the country, and Maya healers are found in the Maya Centre and in some southern villages in the Toledo District.

Herbal medicine, often referred to as bush medicine, is a big part of Belize’s cultural heritage. Plants are used to treat everything from everyday headaches and coughs to more serious ailments like diabetes and infertility. One popular cure for digestive problems and upset stomach is taking allspice tree leaves and making them into a tea. Moreover, the native scoggineal plant is helpful for relieving headaches and fevers by tying it to the forehead. For the common cold or flu, contribo vine can either be made into a tea or soaked in rum. And, if you’ve got itchy or burning skin ailments, like sunburn or bug bites, relaxing in a bath prepared with gumbolimbo bark (shown right) is very helpful.

Colombia

In Colombia, natural remedies are very popular. For instance, using Rosemary by itself will help clear your lungs, while mixing the herb with ginger, half a lemon and honey is a cure for the common cold. If you want improved blood circulation, combine garlic and honey, and if you have swollen eyes you can put manzanilla (camomile) on your eyelids.

To help alleviate a strong cough, there are two remedies you can borrow from Colombian culture. One treatment is to ingest drops of eucalyptus. The other is placing half a potato near your pillow when you’re sleeping, which will not only help your chest, but will also put you to sleep. Furthermore, for times when digestive problems arise, Colombians will often boil an aloe vera plant (shown right), drink the water, and eat the plant with sugar or honey. Apparently, this cure is very fast acting, although not the greatest tasting.

Mexico

In Mexico, holistic healing practices are very common, as there is a lot of indigenous heritage there. Before actual medicine arrived, people used many fruits, vegetables and herbs to cure ailments. One very common natural remedy is eating seedless prickle – the fruit that comes from cacti – for diarrhea. For constipation, papaya and prunes are helpful. If you’ve got a case of conjunctivitis, many locals will make a “chicalote” infusion. This refers to a type of flower with thorny leaves, so you must be careful when picking it. Simply saturate cotton balls with the mixture and dab the eyes. In a few days, the problem will be gone.

Brazil

In Brazil, there are many natural remedies used to treat ailments. First there is açai almond (the actual fruit), which provides a dark green oil commonly used as an anti-diarrheal. Found in Pará in northern Brazil, it is thought to have strong energetic properties. The juice has an exotic flavor and is high in iron – excellent for people with anemia. Guaraná powder is another ingredient that is widely used to help intestinal problems, stop bleeding, relieve headaches and improve brain function. To use it, mash up a guaraná until it turns into a thin, reddish powder. The substance is extremely high in caffeine – four times more than regular coffee. There is also sucupira seed, which contains alkaloids used to help fevers, arthritis and acne. In fact, some pharmacological studies have found the oil from the seeds to be effective against schistosomiasis.

Morocco

In Morocco, where Berber Pharmacies, or herbalists, are popular, many locals seek medical help the holistic way. For example, pavor seeds are used to help soothe nasal congestion. Simply put them in a piece of cloth and knot it to form a ball. Then, place the sack under the clogged nostril while covering the other, and sniff. When having a toothache, Moroccans will put a clove on the tooth that is experiencing pain. These are the dried flower buds of the Myrtaceae family tree (shown right).

If dealing with insomnia, one popular holistic remedy is infusing red poppy flower into a tea. And, for fever or itchy eyes, locals will saturate a clean, white cloth with rose water and place it over their eyes or forehead, depending on which ailment they have.

India

In India, it is popular to use turmeric for acne. Grind it into a paste and apply it directly to the skin. You can also do this with sandalwood for the same effect. For an upset stomach, shaved ginger is often put on salads and other foods and ingested. Moreover, congee, or boiled rice with water, is eaten like porridge to promote general wellness.

Are there any natural remedies you’ve learned about along your travels?

[photos via avlxyz, dearbarbie, titanium22, Siona Karen, kthypryn, cyanocorax, Adrian Nier, Pixeltoo, borderlys, Koehler Images]

Tour The ‘Untamed Americas’ With National Geographic This Spring

by Kraig Becker on

The National Geographic Channel has announced an ambitious new miniseries set to air later this spring that explores the wild spaces that stretch across North, Central, and South America. The four-hour long show, entitled “Untamed Americas,” was shot entirely in high-definition and will be narrated by Academy Award-nominated actor Josh Brolin.

The project, which has been in production for nearly two years, promises to take viewers on an epic trip from the snow covered peaks of Alaska to the wind-swept extremes of Patagonia. Along the way, they’ll witness wildlife encounters unlike any that have been seen on television before and visit remote destinations well off the beaten path. While filming “Untamed Americas,” the production crew braved rocky Peruvian cliffs, dense Ecuadoran cloud forests, shark infested waters and more. They also endured temperatures that ranged from sub-zero arctic conditions to triple-digit heat – and even managed to survive a surprise hurricane.

The miniseries will debut globally on the National Geographic Channel, Nat Geo Wild and Nat Geo Mundo, although dates for when it will begin airing have yet to be revealed. Keep an eye on NatGeoTV.com for updates on the status of the show and in the meantime, check out the “Untamed Americas” preview clip below.


Video: ‘Somewhere’ Time-Lapse Video

by Elizabeth Seward on

“Somewhere” from miadox on Vimeo.

“Somewhere” is the first installment of a time-lapse video series. Covering both natural beauty and man-made wonders, “Somewhere” is a fantastic start for an ongoing project. If the rest of the videos in this upcoming series are anything like this time-lapse, then we all have worthwhile time wasting via film-watching to look forward to in the near future. Created by Miadox, this video features stunning images – the kind that make you tear up a little bit at your desk and think positive thoughts about what a beautiful place planet Earth is. Crashing waves, skylines, sunsets, gigantic machinery, racing clouds, headlights and sparkling stars all make appearances in this juxtaposition-centered video. Enjoy Earth.