Avoiding Altitude Woes: What To Bring On Your Next Ski Trip

by Laurel Miller on

There are few things that bum out a ski trip more than altitude issues. Even if your symptoms are just in the form of Acute Mountain Sickness (AMS) – headache, fatigue, dizziness, insomnia or nausea – it’s often enough to make you wish you’d stayed at home.

I live in Colorado, and have resided in a couple of high-altitude ski towns in the past. Since our ski season just kicked off, for the purposes of this post I’m only focusing on AMS, rather than more serious forms of altitude sickness.

Predisposition to AMS is subjective. Age, physiology, genetics, and physical fitness may or may not play a role. If, however, you’ve got congestive heart failure, a nice alpine getaway may not be the best thing. Conversely, if you’re not in the habit of drinking lots of water at elevation, you’re going to feel like hell, regardless of how fit you are.

The higher the elevation, the harder your body has to work, because air pressure is lower (i.e. there’s less oxygen, which is also why it’s dehydrating). The body responds by producing more red blood cells to increase circulation. The short answer is, high elevations stress the body.

To ensure your next visit to the mountains is free of altitude-related woes, follow these tips:

  • Hydrate – with water, not soda or other sugary beverages – then hydrate some more. Amounts vary depending upon your gender, activity level and weight; 2.5 liters a day is considered a rough daily estimate necessary for good health at sea level. If you’re seriously shredding the pow, then a sports drink with electrolytes at day’s end is also a good idea.
  • If you have health concerns, acclimate slowly, if possible. Try to spend a night at a lower elevation before heading to your destination. Example: Fly into Denver (5,280 feet), before heading to Aspen (7,890 feet).
  • Go easy the first 48 hours, as you acclimatize.
  • Since you’re burning and expending more calories, be sure to eat small, regular meals or snacks when you’re out there tearing it up on the slopes.
  • Reduce (I know better than to say “avoid”) consumption of alcohol. At altitude, one drink has double the impact. This makes for a cheap date, but it can do a number on your head and body. Pace yourself, and drink a glass of water in between each alcoholic beverage. You’re welcome.
  • Take Diamox, ibuprofen, or aspirin, which will eliminate many of your symptoms such as headache, sluggishness, or dizziness. When I attended culinary school in Vail, one of our classrooms was located at 11,000 feet. Our first week of school, most of us were nodding off due to the altitude, and aspirin was far more effective than caffeine.
  • If you’re having trouble sleeping, you can try an OTC, or avail yourself of the local hot tub or a warm bath before bed (remember to hydrate afterward!). If you already have insomnia issues, be sure to bring your prescription or regular OTC with you.
  • Slather on the sunscreen. Not only is the sun far stronger at elevation, but its reflection off the snow can reduce your skin and eyes to cinders. Know what else a potent sunburn does? Speeds dehydration. As well as photoaging and skin cancer, but that’s a topic for another article.
  • Don’t get cocky. I live at 5360 feet, and sometimes, even I forget to follow my own advice – a certain crushing hangover in Vail two weeks ago comes to mind. Just because you live at altitude doesn’t mean you’re used to higher altitude. You’ll be better conditioned, yes. But you still need to hydrate regularly, and for the love of god, go easy on the bourbon rocks.

For more detailed information on altitude sickness, including extreme elevations, click here.

Wishing you a safe, happy snow season!

[Photo credits: skier, Flickr user laszlo-photo; tea, Flickr user Kitty Terwolbeck]

Bad Trip: How To Annoy Your Tour Guide

by Laurel Miller on

We’ve all been there. Maybe we’ve been one. The person on a guided tour or trip who’s a complete, utter, pain in the ass.

Perhaps it’s unintentional. Maybe it’s due to deep-seated issues that would cause empathy in another situation. Or just possibly, it’s because the person in question gets off on being a jerk. Does it matter? Whether they provide unwitting entertainment or seething aggravation, that person manages to disrupt others’ enjoyment of the experience. The person who really suffers, however, is the guide.

I’ve had good guides, bad guides, guides who should be nominated for sainthood, but regardless of their skill, they have a difficult job. It’s not easy to wrangle any combination of clueless, headstrong, enthusiastic and grumpy tourists, and get them to points A, B and C on schedule – ideally with an unfailingly polite attitude and unwavering smile on your face. It’s a gift, being a guide possessed of technical, personal and mental skills.

Even those who love to travel solo occasionally require the services of a guide. Thirteen years as a travel journalist has given me a lot of material (in part because my favorite thing to ask guides for are bad client stories).

As a holiday gift, I’m providing a list on how to annoy your guide. Follow it, and I promise you’ll always be remembered – just not fondly.

Wear inappropriate clothing/shoes
I had an absolutely priceless two days in the Atacama Desert last year with two middle-aged Chilean couples. Read: they were such drunken louts, it was painful for the rest of us to keep our mouths shut. My favorite experience with them was on a late-afternoon hike of the stunning Kari Gorge.

The key word here is “hike.” To which one of them, a spoiled Santiaguino physician’s wife, wore staggeringly high boots with a narrow wedge heel. She was also completely shit-faced, so when she wasn’t face-planting on the rocky floor of the gorge, she was screaming at her worthless husband to help her climb up the craggier parts of the trail. The rest of our small group finally broke down and pitied her as we summited a steep, mile-long sand dune. She was openly weeping at that point, clutching her chest in panic (a chain-smoker, she thought she was having a heart attack; ironically, her cardiologist husband was the least concerned of all of us).

Because we had to spend so much time waiting for her, we nearly missed the highlight of the excursion, which was watching the sunset from atop a cliff. By not bothering to check what kind of outing she was taking, she kept the rest of us at her mercy, tested our guide’s patience, and subjected us to her marital issues. Um, awkward.Overstate your abilities
Along the same lines, this woman wasn’t fit enough to master a climb up a flight of stairs. It’s not just inconsiderate to fail to accurately access your physical abilities; it can be deadly. At best, it will ensure you and your guide (who will have no choice but to coddle and devote extra time to you) have a miserable time; at worst, you may well end up having that coronary in a sand dune. Don’t be that person.

Bring your bad attitude with you
True story from a sea-kayaking/orca-watching trip I took last summer. We were on the northern tip of San Juan Island, just miles off of Vancouver Island (i.e. Canada). Our guide pointed out this interesting fact to us, which elicited the following response from the one unfriendly person in our group. She was a taciturn woman in her 30s, a self-professed “bird-lady” who owned 12 parrots.

Annoying Client: I made a promise to myself to never leave this country for any reason, whatsoever.

Hapless Guide: That’s an interesting promise. Why?

AC: Because I believe in America. I don’t ever want to support another country’s economy. Why should I? I even go out of my way to buy products made here.

HG: Aah….hmmmm. Okaaay.

I’m not sure what I love most about this incident: that this woman knowingly took a trip to the Canadian border, or that she supports exotic bird smuggling from foreign countries.

Be late/unprepared
A great way to piss off your guide, and everyone else in your group. Also helpful in ensuring you won’t get your money’s worth from your trip or tour, since the schedule will be compromised. This one’s a winner!

Whine
Because nothing is better for group morale than someone who complains about everything.

Engage in excessive PDA with your significant other
It may start off as amusing for your guide and fellow travelers. Trust me, by trip’s end, they’ll be ready to kill you. Get a room.

Don’t pitch in
Hey, Princess. I know you paid a chunk of change for this (fill in the blank: raft trip/backpacking trip/guest ranch stay). So did everyone else. But your guide and support staff are working their fingers to the bone for very little pay because they love what they do. You know what else they love? Guests or clients who make even the smallest effort to help them out. Ask where you should stash your gear, collect firewood, help chop vegetables or cook dinner (right). Not only will you gain their respect and gratitude, you may even enjoy yourself.

Be high-maintenance
It’s not all about you. You have a pretty good idea of what you’re getting into when you sign up.

Forget to mention your “dietary restrictions”/preferences
Travel companies are savvy enough these days to always include a section for this on their registration forms; I’m not talking about legitimate food allergies or intolerances. But please be honest, not ridiculous, and if you don’t like what’s being served, be polite about it – especially if you’re in a foreign country.

Refuse to interact with your group
I can be a bit of an introvert, so I get how hard it can be to socialize with a group when you’re just not feeling it. But guides tend to stress about the lone client, and feel pressure to ensure they’re having a good time. If you really don’t feel like socializing, assure your guide that you’re just shy, but having a great time. Otherwise, I really recommend faking it till you make it. Once I come out of my shell, I’m usually grateful, because I end up meeting fantastic people who make my experience that much more interesting.

[Photo credits: donkey, Flickr user jaxxon; sign, Flickr user frotzed2; cooking, Laurel Miller]

10 Minutes Of Terror On Vacation In Iraq

by Sean McLachlan on

I’m in Samarra, in the heart of the Sunni Triangle, the birthplace of the insurgency and a hotspot for sectarian tension in war-torn Iraq. My heart is racing and my mouth is dry. This is the most frightened I’ve been in months.

But I’m not scared of the Sunnis, I’m scared of plummeting to my death.

I’m climbing one of the famous spiral minarets of Samarra, a pair of towers with a narrow staircase snaking up the exterior. They were built in the ninth century. The taller one is 52 meters (171 feet) and the shorter one is 34 meters (112 feet). I’m on the shorter one. It doesn’t feel short to me.

As I’ve mentioned before, I have a fear of heights, a phobia that years of rock climbing never cured. That doesn’t stop me from going up one of the most famous monuments of Islamic architecture, though. I’m a sucker for medieval buildings.

Up I go, step by step. They’re steep, a bit uneven, and they relentlessly narrow as they rise higher. You can see just how little room there was between me and the abyss in the above photo. That’s my foot at the lower right, and beyond the step you can see our bus, which comfortably seats 20 people.

The stairs are wide enough, I tell myself. I’ve climbed narrow spiral staircases hundreds of times and have never fallen off.

But there was no risk of death on those, a little voice tells me.

“Shut up,” I reply, and keep climbing.

%Gallery-170252%They tell me the muezzin who ascended this minaret five times a day to give to call to prayer was blind. He’d keep one hand on the wall and climb without seeing how high up he was. I can’t decide if that’s a good hiring decision or a bad one.

I keep both my hands gripped on the aging, crumbly brick. I’ve been climbing for what seems like hours. Surely I must almost be there?

“Go back!” someone shouts from below.

You’re kidding me, right?

“Go back, there’s no room!”

From around the corner comes another member of our group, a Norwegian sailor who has no fear of heights. When he sees me he stops.

“Go back,” I say.

“Don’t worry, I’ll pass you,” he replies.

“That’s a really bad idea. Go back.”

He comes close. I flatten myself on the wall as he reaches around me, grabs the edge of the brick, and eases past. You can see his brave/foolish move in the photo gallery, as well as the beautiful panorama that awaited me when, a few steps later, I reached the top.

It was worth the climb. Even more rewarding was that sharp-edged feeling I had the entire time going up and the adrenaline rush of the even more hazardous trip down. Colors and sounds were vivid, every step a crucial moment – every moment a lifetime of excitement.

Want to get high? Skip the drugs and grab your fear by the balls.

Don’t miss the rest of my series, “Destination: Iraq,” chronicling my 17-day journey across this strife-ridden country in search of adventure, archaeology, and AK-47s.

Coming up next: “A Sneak Peak At The Soon-To-Reopen National Museum of Iraq!”

[Both photos by Sean McLachlan]

South America Captured Beautifully In Video

by Grant Martin on

Watching this journey through South America will fill you with wanderlust unparalleled. The composition of this video is amazing. It captures the beauty of the region, from the people to the cities to the landscapes, and the score is subtle and moving. Cheers to Vimeo user Vincent Urban for a job well done. We’re amazingly jealous.

Men’s Journal Goes Glamping In Montana

by Kraig Becker on

Looking for a great new destination for your next “glamping” adventure? Then Men’s Journal has you covered. The magazine has launched a new regular video feature on their website called “Remote and Refined,” which promises to introduce us to some of the best five-star accommodations that just so happen to be in some off-the-beaten-path locations.

In the premiere episode, which you’ll find below, we’re introduced to the Resort at Paws Up. Located in Montana, the resort offers access to some of the most spectacular and pristine wilderness in North America. Visitors will find excellent outdoor adventures such as hiking, climbing, ATV excursions, fly-fishing and more. At the end of the day, after they’ve explored everything that Big Sky Country has to offer, they’ll return to the resort where they’ll enjoy luxurious cabins, fine food and plenty of creature comforts.

If you’re the kind of traveler who enjoys staying active but still prefers to be pampered at the end of the day, then you’ll probably enjoy this new video series. If nothing else, we’re all sure to find some amazing new locations that we can dream about visiting.

[Photo Credit: Kraig Becker]