Travel Smarter 2012: Travel tips for health and wellness

Films like “Contagion” (which I very much enjoyed, and not just because Gwyneth Paltrow bites it within the first 10 minutes) instill a paranoia in the public consciousness about the hazards of air travel. It’s true, however, that most public transportation is the equivalent of a mobile petri dish; one can’t deny the inherent germiness lurking within. Subsequently, antibacterial hand gel is my new best friend.

There are other quasi-self-inflicted, travel-related maladies: neck and back pain, deep vein thrombosis (DVT), infectious disease, foodborne illness, stress–all of which kind of make you wonder why we travel in the name of relaxation, but I digress.

For many, myself included, part of the thrill of recreational travel is the element of risk involved, even if said danger involves nothing more than scarfing down a few street tacos. Regardless of why you travel, there are always new products on the market designed to make your trip more comfortable, or minimize your chances of getting sick. New research on the hazards and benefits of travel also keep us informed about what we can do to stay healthier on the road.

Below are my picks for making travel in 2012 a little less treacherous:

1. Reduce your risk of DVT
New studies show that choosing the window seat on a long flight can increase your chances of developing DVT. A theoretical DVT risk known as “economy class syndrome” (how’s that for an “f-you” to airlines?) has been debated for years, and attributed to the lack of legroom in coach.

Now, however, the American College of Chest Physicians have determined that the real issue is that window-seat fliers have limited opportunities to walk and stretch their legs during lengthy flights, which can lead to potentially fatal blood clots that may travel to the lungs (pulmonary embolism). There are a number of factors that contribute to one’s risk of DVT including age, preexisting health conditions, certain medications, and recent surgery, but even if you don’t fit these criteria, you should always try to get out of your seat and/or do some stretching exercises and leg movements once an hour during long flights. In other words, consider the aisle the path to clot-free veins.

2. Time-release DEET
Some people have no problem dousing themselves in insecticide, personal health and environmental side effects be damned. I used to silently sneer at those people while I sat around the campfire, my unprotected skin providing nutrients to legions of winged, blood-sucking creatures. What were a few bites (Note: it was never just a few bites; try dozens) compared to not getting cancer or maintaining the purity of the local watershed?

Then I got sick as a result of deadly bacteria-harboring sandflies, and now I’m one of those people who understand why DEET exists. I still don’t like it–it’s definitely not something I, nor the CDC, recommend using with abandon–but it’s critical for protecting yourself from mosquitoes, sandflies, ticks, and other potentially harmful insects, in conjunction with protective attire such as long socks, long-sleeved shirts, and pants (you can also purchase insect-repellent clothing). Note that I’m not taking into account malarial conditions, in which case you should be supplementing your DEET applications with a doctor-prescribed anti-malarial drug.

I was thrilled when I recently discovered controlled release DEET at my neighborhood travel store. Sawyer® Premium Controlled Release Insect Repellent is designed to “reduce the rate of DEET absorption” by 67% per application, and “extend the duration of its effectiveness.” This 20% DEET lotion is also odorless, so you don’t have to huff noticeably toxic fumes all day.

3. Hummingbird Lumbar Pillow
If you have existing back problems or an epic backpacking adventure planned, this little baby from innovative gear company Hummingbird is the bomb. Measuring 7″ x 14″, it weighs just 3.5 ounces, rolls or packs flat, and will keep your lower back happy while camping, or riding a Third World bus sans shock absorbers on a rutted highway with potholes large enough to swallow a Mini Cooper.

4. Simply Being Guided Meditation app
I’m way too ADD to meditate, but this suggestion came to me from my Gadling colleague, and fellow meditation-phobe, McLean Robbins. She loves this app, which runs through a brief series of relaxation exercises. As McLean says, “Perfect for shutting out the world on a terrible plane ride or easing into sleep in an unfamiliar hotel bed.” The app is available for iPhone, iPad, Blackberry, and Android.

5. Maqui berry
Move over, açaí, there’s a new free-radical fighter in town. Chilean maqui berry, which is FDA-approved and contains the highest ORAC (a system of measure for antioxidants) level in the world, has hit the U.S. Only a few companies manufacture it, but I recommend Isla Natura brand (Full disclosure: the company is owned by a friend of mine, which–in addition to maqui’s health benefits–is why I feel comfortable touting this product). Maqui (Aristotelia chilensis) is indigenous to southern Chile and was traditionally used by the Mapuche Indians as a medicinal aid.

Isla Natura’s USDA and EU-certified organic (Fair Trade certification pending) wild fruits are harvested by hand, dried, ground, and sold in eight-ounce packets. Use one tablespoon in smoothies or on top of yogurt or oatmeal as a daily dietary supplement, but also consider it an immune booster for when you’re traveling.

Bonus: you’ll avoid the high sugar content of Emergen-C, and the “licking a dirt floor” flavor of açaí, and Isla Natura provides employment to local indigenous families at its small Chiloe processing plant. Travel-friendly capsules will be available in April; go to the company’s website for information on scientific studies. To order, click here.

[flickr image via viajar24h.com]

10 reasons to visit Kanazawa, Japan

One of the most overlooked destinations in Japan is Kanazawa. Although it is the capital of Ishikawa Prefecture, many tourists have not heard of the city or use it only as a quick stopover to other places. In reality, Kanazawa has a legacy in the arts, a rich cultural heritage, and many unique offerings that can’t be found anywhere else in the country. To help you learn a little more about the area, here are 10 reasons to visit Kanazawa, Japan.

A vibrant art culture

Kanazawa has a long history as a town of artisans, originally invited into the area by the Maeda clan during the Edo period from 1603 to 1868. Some traditional art forms still found in the area include:

  • Lacquerware and maki-e, which is lacquerware decorated with gold leaf or gold powder. You can see an example of lacquerware, created by artist Masaru Nishimura, above.
  • Pottery, including suzuyaki, a naturally occurring black “glaze” on pottery, and kutani-yaki, a five-colored glaze painted in flower and nature patterns
  • Silk weaving thanks to the production by silkworms that live in pairs in the same cocoon
  • Kaga yuzen silk dyeing, which involves the complicated but beautiful processes of pattern transfers, paste coating, coloring, steaming, and rinsing
  • Kaga-nui embroidery, the delicate stitching technique used to create kimonos
  • Zogan wood inlay, where different materials are laid on top of one another
  • Mizuhiki craft, which is comprised of paper-string weaving

One of the unique aspects of Kanazawa’s art culture is that there are so many types of local art and artisanal crafts in a relatively small area. If visiting the region, one good idea is to visit a studio and see a craftsman at work, which you can learn more about by clicking here.High gold leaf production

Kanazawa literally means “gold marsh,” and 99% of Japan’s gold leaf is produced here. In Ishikawa, gold leaf has historically been used to decorate artisanal crafts, particularly lacquerware, since the sixteenth century. Both the gold leaf and lacquer industries in Kanazawa boomed during the Edo Period (1603 to 1868) under the Maeda clan of daimyô (feudal lords), who encouraged the development of artisanal crafts in the region. Kanazawa gold leaf was used to repair the Golden Pavilion in Kyoto in 1987, and Marie Antoinette reportedly owned lacquer boxes and small objects from Japan decorated with gold leaf produced here. Gold leaf can also be used to decorate textiles and to gild Buddhist altars, and edible gold leaf can be found on local cuisine.

Eco-friendly fishing opportunities

Teichiami, or fixed-net fishing, began in the seventeenth century and is still practiced in several areas of Japan, including Kanazawa. The nets, which never change position, stretch over 300 feet in diameter and are composed of several compartments. Fish enter through a hole that stretches many yards below the surface and are led through a maze of progressively smaller compartments until they reach “the vault,” which is the smallest compartment located at the end of the net. Fishermen visit the net each morning to pull up the fish.

Although commercial in scale, the practice is sustainable because the catch’s volume is determined by natural migration patterns instead of aggressive trawling. Furthermore, because migration patterns are seasonal, so is the catch. Like fruits and vegetables, the fish caught varies throughout the year: spring is known for squid, summer sees much mackerel, the fall catch has katsuo and giant squid, and winter is the season for Ishikawa’s famed buri – large yellowtail prized for their fatty flesh that many argue rivals even the finest tuna. If interested, visitors can opt to ride on the boats and try the fishing method for themselves by contacting Discover Kanazawa. In addition, you can watch a sushi chef prepare your catch before you enjoy it with a sake pairing.

Sacred mountains

The area surrounding Kanazawa is very mountainous. Mount Hakusan in southern Ishikawa is one of Japan’s three sacred mountains along with Mount Tateyama, in the neighboring Toyama prefecture, and Mount Fuji. Hakusan, whose name literally means “white mountain,” rises to 8,865 feet. The summit remains snowy throughout the year, and the mountain was once revered as the dwelling place of the gods. The Shirayama Hime Shrine, located in Hakusan City, is the main shrine of over two thousand Hakusan Shrines throughout Japan, including several near the summit of the mountain. From a practical standpoint, Hakusan protects Ishikawa from the typhoons that sweep along the prefectures south of the mountain in the late summer. There are some excellent hiking trails in this area, now designated as a national park, and the flora and fauna from late spring to early fall are especially beautiful. To learn more, click here.

Raw cooking

Kanazawa’s location between the mountains and the sea provides the area with a variety of delicious ingredients. The seafood – particularly the oysters and the winter yellowtail – is considered the best in Japan. There are 15 designated heirloom vegetables known as Kaga yasai, which include varieties of squash, cucumbers, potatoes, field greens, and herbs. The area is also home to many nihonshu (sake) breweries, which use the fresh water from Mt. Hakusan to create their unparalleled products. The local rice, particularly the koshihikari type, is prized throughout Japan. Sea salt is harvested from the shores of the Noto Peninsula using traditional techniques unique to the area, while more recent culinary endeavors include dairy farming and grape cultivation for winemaking. With the bounty of the fields, sea, and mountains, Kanazawa has a lot to offer visitors looking for fresh culinary experiences.

Beautiful landscape

Kanazawa is located in central Ishikawa between the Sea of Japan and the Northern Japanese Alps. The mountain range in the South of the prefecture and the rocky terrain of the Noto Peninsula in the North made the region historically difficult to access. However, during the reign of the Maeda clan from the late 16th-to-mid-19th centuries, present-day Ishikawa became one of the richest provinces in Japan, second only to the capital city of Tokyo. Rich in natural resources, the landscape boasts not only the sea and mountains, but also quiet bays, lush forests, expansive plains, and robust rivers.

The famous 21st Century Museum of Contemporary Art

The main reason that people visit Kanazawa is to stop by the 21st Century Museum of Contemporary Art. The museum aims to connect the region with the future of art by showcasing the “richly diverse art of our times [that] cuts across genres and transcends barriers of time and space.” People can expect pieces relating to the area of Kanazawa, newer works that propose new values, and art that can be used as a reference point for these values. Some current exhibitions include: The Swimming Pool, Blue Planet Sky, and Green Bridge.

There’s a well-preserved samurai district

Kanazawa’s samurai district is of particular interest as samurai families of varying ranks lived together in the same area. Kanazawa was spared from bombing during World War II, so the samurai residences, most of which are now private homes, remain intact. An excellent example is the Nomura House, now a museum open to the public. Although their garden is small, it contains all of the requisite features: waterfall, koi pond, stone lanterns, bridge, and pagoda. There is also an uguisubako (nightingale dovecote) displayed indoors, so the birds’ enchanting songs can be enjoyed. During winter, the mud walls of the houses are protected with komokake straw matting, making the area especially picturesque.

The city features the only active geisha district in Japan other than Kyoto

There are three historic teahouse districts: Higashiyama Chaya-gai, Nishi Chaya-gai, and Kazue-machi. All were created in the 1820s to regulate the entertainment and pleasure trades. Because the city and region were not damaged during the war, many of the original buildings have been preserved and restored. One can experience the architecture of the area with museums, geisha entertainment, or by visiting a restaurant or coffee shop housed in one of these structures. If you want to explore one with a local guide, Discover Kanazawa offers experiences with select teahouses in hopes of introducing visitors to this wonderful part of Kanazawa’s culture.

You can take part in special cultural festivals

There are numerous festivals and traditions to take part in during a visit to Kanazawa. First, there are the Kiriko Festivals. Kiriko are heavy rectangular lanterns made of wood and washi paper. The lanterns tend to be 3 to 16 feet high, built onto wooden carts or shouldered by festival participants who carry them through town streets – and sometimes into rivers and the sea. Typically held in July and August, these festivals are unique to the Noto Peninsula.

Kanazawa and Kaga in the southern region hold their own famous festivals from June-September, including light-ups, historical reenactments, dancing, fireworks, and a wide variety of lively rituals to pray for a good harvest of crops and fish. Abare Matsuri (the “fire and violence” festival) is perhaps the most famous due to wild ceremonies that include precariously maneuvering kiriko floats around bamboo stalks topped with blazing stacks of hay, and then smashing them in the river.

Another famous festival is the Hyakumangoku Matsuri in Kanazawa. The event takes place the first weekend of June and celebrates Lord Maeda Toshiie’s appointment as daimyô (feudal lord) of the Kaga province and entry into Kanazawa Castle in 1583. The festival is celebrated with a parade reenactment of residents in period costumes who march from the station to the castle. Hyakumangoku refers to the one million koku of rice that the domain was worth, which was about 5 million bushels. After sundown, hundreds of lanterns made of Kaga yuzen dyed silk are sent out to float on the river.

Outside magazine’s inaugural ‘Travel Awards’ winners

With twenty-three categories and every continent up for consideration, the competition is fierce, but today Outside magazine released its picks for its new Outside Travel Awards. The winners include everything from travel companies and locales to cameras, suitcases, hotels, and apps, road-tested by those in the know (you know, those people).

Amongst the chosen is Seattle-based Mountain Madness, a mountain adventure guide service and mountaineering school, for its new Tsum Valley trek in Nepal, named “Best Trip in the Himalayas.” Known in sacred Buddhist texts as the “Hidden Valley of Happiness,” the Tsum Valley lies on the edge of the more visited Manaslu Conservation Area, which opened just three years ago to tourism.

Best travel company Geographic Expeditions (GeoEx) has “consistently taken travelers to the most remote regions of the world, from Everest’s north side to Patagonia’s glaciers to the far reaches of Papua New Guinea. This year its trailblazing new terrain with a 27-day trek to the north face of K2 ($11,450).” Bonus: “the price of every GeoEx trip includes medical assistance and evacuation coverage from Global Rescue and medical-expense insurance through Travel Guard.” Not too shabby.

Also making the list: Myanmar is the “Best New Frontier;” Canon Powershot G-12 makes the “Best Camera;” the “Best New Adventure Lodge” is the Singular, outside of Puerto Natales, Patagonia, Chile; and the “Best Eco-Lodge” is the architectural marvel, The Mashpi in Ecuador.

[Photo credit: Flickr user tarotastic]

What will you do if the Mayan calendar is correct?

Lately, there has been a lot of controversy surrounding the end of the Mayan calendar and 2012 marking the end of the world, as we know it. To help gain some insight, the people over at First Choice have created this infographic to give everyone a fun visual of where and how one could spend their last year on Earth. The group polled over 2,000 United Kingdom locals as well as some top travel bloggers. While 51% of participants said they would spend time with family, 22% said they’d want to see the world. How would you respond?

If you’re having trouble viewing the infographic, you can click here to see a larger version.

The 2012 Bucket List was created by First Choice – The Home of All Inclusive

Sierra Club announces Best Internship on Earth 2012 edition

The Sierra Club has begun accepting applications for the 2012 edition of their Best Internship on Earth, opening the program up to students or recent grads between the ages of 18 and 25. Interested applicants should enjoy traveling, have a passion for the outdoors, and a desire to share their experiences with the Club’s active online community.

The person selected for this internship will be named the 2012 Outdoor Youth Ambassador and will spend the summer traveling around the U.S. as part of the Club’s Mission Outdoors program. That particular initiative is designed to engage young people with nature and encourage them to get outdoors and enjoy the world around them. To that end the “intern” will be hiking, paddling, and climbing as part of their job, while also chronicling their experience through videos and blog postings about their adventures.

Interested parties are encouraged to apply online, where they will be asked to submit a 60-90 second video explaining why they are the ideal candidate for the job. The video should demonstrate an enthusiasm for the outdoors and a passion for conservation – although creative video editing won’t hurt the applicant’s cause either.

The intern will be based out of San Francisco for the summer, but because he or she will be traveling frequently – not to mention spending quite a bit of time outdoors – they’ll also receive $2000 worth of gear from The North Face. That gear will be put to good use throughout their tenure with the Sierra Club and is worth earning the internship alone.

Applications are being accepted through 5PM PDT on March 27th. For more details click here.