Gotland, Sweden, comes to New York to promote culture and sustainable farming

Can’t make it over to Sweden’s largest island? Lucky for you, Gotland is coming to New York.

From October 30-November 5,2011, Scandinavia House will hold an exhibition and event series titled “Gotland in New York” that will celebrate the beauty, culture, history, cuisine, and art of this island on the Baltic Sea.

The event is a collaborative initiative between the Swedish-American Chamber of Commerce in New York, Gotland, and VisitSweden. With the 4th annual Green Summit in New York taking place at the same time, the two events are planned to coincide, with a focus on sustainable farming. Because Gotland provides a good model of this idea, the conference holders are hoping that other regions will follow in their footsteps.

Some highlights of the Gotland in New York week include:

Ingman Bergman Film Festival (this Swedish direction lived much of his life near Gotland)
Gotland Design Exhibition, featuring native Gotland art
Specialty Gotland Cuisine at Aquavit (65 East 55 St.)

Scandinavia House is located at 58 Park Ave. at 38th St.

Organic spas: essential for genuine pampering


Sometimes it is difficult to tell where and how organic spas fit into the whole of the organic conversation. Generally speaking, it makes a lot of sense to many of us to seek out organic food, even if we don’t always shop sensibly. Food is, after all, going directly into our bodies and the fewer chemicals that are in the mix, the better, so goes the organic logic. Discussions start to get fuzzier when you’re talking about things like, for instance, organic wood used in a new desk you are considering purchasing. In conversations like these, we usually start talking ethics and air quality, for example, which are marginally less tangible than the quality of food we ingest–at least for some. But somewhere on this scale of What Can I Afford To Purchase Organic falls the topic of organic spas. And this topic is especially relevant for travelers since many people make allowances for spa treatments only for special occasions–like vacations. After a trip to an organic spa in Austin, Texas, I started thinking through the benefits of organic skin care and the importance of seeking out organic spas.Samantha Brooks, the owner of Blossom Spa Boutique in Austin, peeled back a layer of thought for me when I walked into her spa earlier this year for a facial. It should have been obvious to me long ago with all of the oatmeal/honey/yogurt/egg concoctions my mother whipped up and lathered on my face growing up–skin care started organic. Clay, olive oil, coconut oil, Shea butter, sea salt, seaweed… our chemical-infused skin products these days broadcast their natural ingredients, or derivatives of natural ingredients, for a reason: they make sense to us on an embedded level. They are what many of our mothers used at home, and their mothers, and most definitely all of the mothers branching back on family trees from there. And so the first selling point for organic skin care at spas is the most obvious point: they are natural treatments. Anytime I treat my skin (or hair, or nails) with something that comes directly from the earth, I feel better about it than if I don’t–if for no other reason than the fact that I’m using “products” made entirely by Mother Nature.

So how did all of the chemicals get thrown into the mix here? When I pick up most skin, hair, or nail care product bottles I come across, I can barely pronounce most of the ingredients listed, let alone tell you what they are, where they come from, and what benefit they bring to my body. Nor can I usually tell you offhand what damage they may be bringing to my body. After being inspired by Samantha, though, I wanted to at least learn the basics. And after learning some of the basics, I wanted to share them with you. So here are some scummy, ugly facts buried within the beauty industry’s products.

The Dirt

Most skin or hair products will have Methyl, Propyl, Butyl, and/or Ethyl Paraben listed as ingredients. These ingredients are inexpensive and they prohibit microbial growth, so they are appealing to many skin care companies. But these ingredients are actually known toxins that cause undesirable skin reactions in many who use them. I’m no beautician, but my gut tells me that a product probably hasn’t done any fundamental good for my skin if my skin is flaring up after using it. When dealing with chemicals, the “no pain, no gain” motto really shouldn’t apply.

Propylene Glycol, a humectant, is something you will regularly find in beauty products. We (consumers) like it, theoretically, because it keeps things “moist”. Moisturizing conditioners, for example, might include this ingredient. Unfortunately, it is also used as an industrial anti-freeze. They de-ice planes with this stuff. On top of skin allergies and reactions, research has suggested that this ingredient can cause liver abnormalities and kidney damage.

Sodium Lauryl Sulfate helps beauty products to foam. This seems great while you are shaving or scrubbing away with your body wash, but this ingredient might also cause urinary tract, bladder, and kidney infections. Additionally, genital disorders, eye irritations, hair loss, skin rashes, scalp scurf similar to dandruff, and allergic reactions have been traced back to the use of Sodium Lauryl Sulfate.

A nice-smelling product doesn’t indicate a nice product. Labels (if you even see them at the spa) oftentimes list the simple ingredient ‘fragrance’. Fragrance, in fact, can be any combination of around 200 toxic and synthetic ingredients. You’ll smell nice after using products with ‘fragrance’, but you also might have headaches, dizziness, vomiting, coughing, skin irritation, and rashes. At least one of those side effects’ smell is going to counteract any amount of ‘Rose’ fragrance.

Triethlanolamine (DEA) adjusts the pH balance in beauty products. But it also has been linked to kidney, liver, and other organ damage. Anemia, nerve damage to the brain and spinal cord, and kidney degeneration have also been linked to this ingredient.

The Solution

If you are surprised at this list as it stands, you will be even more surprised when you start doing some research on your own. These toxic chemical ingredients are just a few of the nasty components making up our supposedly beautifying products. At the very best, we might notice a change in our appearance for the ‘better’, but at what cost? Even the most vain among us should be able to see the weight of general health over the facade of general health (marketed as youthfulness). And at that rare very best, in my experience, these chemical-laden products still don’t compare with the real deal; the stuff our ancestors were using long before the chemical “revolution”.

I bathed in highly mineral mud, laid out in the sun to let it dry, and rinsed it off in the warm waters of the Caribbean two years ago when I visited the island of St. Maarten/St. Martin. The mud found on the small island of Tintamarre, just off the coast of SXM, has been used for centuries for mud-bathing. If you’re interested in obtaining a real glow that will last you a few days, try something like this before turning a blind eye to the chemicals in beauty products. I will never forget how I felt that evening–like my skin was made of silk.

And here’s some good news: you don’t have to tromp around Caribbean islands for natural skincare treatments like this. You can whip up natural treatments from the grocery store or from the land around you (if a good rubdown with grains of sand doesn’t exfoliate you, I don’t know what will). And when the time comes for some pampering, you can choose an organic spa. Spas that use organic and natural products exclusively are becoming increasingly popular and therefore more available for traveling, vacationing, needing-to-relax consumers. Once you know the facts behind these common chemical ingredients, you’ll find it is a little more difficult to relax at the spa if you can’t be sure the ingredients in the products being used aren’t causing you more harm than good, externally or internally.

When you want to be pampered, allow yourself that–particularly for you exhausted travelers who look forward to spa treatments as a part of your prized vacation. But I encourage you to go a step further, like I did, and do your research. For a thoroughly pleasant mind and body experience at, say, your resort’s in-house spa, you’re going to want to be as scrupulous as possible about the products your therapist uses. And you know what? You have a right to be.

Video of the Day – Hong Kong Honey

Having spent six months in Hong Kong in 2009, I thought I knew the city fairly well at the end of my stay. I could navigate the night markets, had committed the sleek metro system to memory and even attended a few local weddings. But there was one facet of the city that I was completely oblivious to; Hong Kong’s beekeepers.

Hidden among the thousands of rooftops that comprise Hong Kong’s iconic cityscape, there are nearly a dozen beehives that are being cared for by a community of beekeepers, artists & designers. Their aim is to harvest the honey for use in local cafés and design products that relate to the growing trend of urban beekeeping.

This vivid portrait, produced by Sean Mattison, features a short interview with Designer / Beekeeper Michael Leung & sheds a little light on a practice that, at first, seems out of place.

Have you encountered a surprising community or practice on your travels? Share it with us! Leave your video suggestions in the comments below or submit photos to our Flickr Group. There’s a good chance we’ll choose your picks for our next Photo / Video of the Day!

Five uses for carabiners (besides climbing)


I’m a big multi-tasker. I’m also tiny, cheap, and a “lite” traveler. Even when I’m going on the road for a couple of months, I somehow manage to cram it all in my backpack. I use a daypack for carrying my essentials (passport, credit cards, cash, documents, sunblock, sunglasses, water, etc..), but it’s only so big. At 5’2″ I don’t like to haul around something the size of a parasitic twin.

This is why I love carabiners. These oval, pear-, or D-shaped metal clips–of the style used by rock and mountain climbers–are handy and versatile, and come in a variety of sizes, gauges, and prices. I never use professional carabiners, which are more weighty and costly than my intended uses (they also have screw, auto-, or triple-locks, rather than straight gates, which I find more handy for light use). I do, however, purchase heavier, stainless carabiners of the sort found at REI or other outdoor stores.

I seem to find a new use on every trip, and admittedly, I sometimes resemble either a pack mule or a bag lady after a day of exploring, shopping, or hiking. But who cares? It’s better than wrecking my back by using a bigger pack or traveling with shoulder bags that don’t don’t compress well (I do, however, keep a canvas tote rolled into the bottom of my big backpack so I can haul souvenirs home).

So what exactly can you do with ‘biners? Read on.

1. Carry your baseball hat or shoes on your backpack
I can’t tell you how many times I’ve done this, both on my daypack and large pack. Sometimes I don’t have enough room to pack my running shoes, Chaco’s, or hiking boots, or maybe I need a spare pair of shoes for a day trip (apologies to former seatmates who have endured the stench of my sweaty shoes during flights). I also wear a baseball hat for sun protection if I’m doing any kind of outdoor recreational activity, but once I’m done with it, snap.

2. Clip on some shopping bags
I travel with a nylon shopping bag in a stuff sack (I recommend ChicoBags) so I can cut down on plastic if my daypack is full. But it’s a pain to carry multiple shopping bags, regardless of material–especially if, like me, you’re easily distracted and tend to leave them behind at every stop. Clip ’em on to your day bag and they’ll make it back to your accommodation. I also carry my travel coffee mug this way (obviously, you want to purchase one with a full handle, which can be tough to find for some reason).

[Photo credit: Flickr user chriscom]3. Air-dry your bathing suit
Knot the straps or, if you’re a guy, use that little waistband tie (many boardshorts also have key rings in their pockets). Um, don’t forget a change of clothes.

4. Key ring
I love travel-size tubes of sunblock that come with carabiners on them. Not only does it provide me with an accessible way to reapply when I’m paddling, hiking, riding, or skiing, but I get a free key ring out of it once I’ve refilled the tube to death. When I’m traveling, I snap my hotel keys (card keys are few and far between on the budget traveler trail) to a carabiner, and attach them to my body or within my daypack. Some people prefer to leave keys at the front desk, but the control freak in me likes to hang on to them.

5. Makeshift/emergency zipper
I discovered this one last week when I acquired a few too many ponchos and woolen hats in Chile. My tote bag was overflowing, so I snapped a large ‘biner onto the handles. It helped contain the alpaca within, and kept my souvenirs from scattering throughout the overhead bin on the plane. The same concept applies if you have a zipper break on a bag. It won’t solve things if it’s an item that requires checking, but at least it will help keep your belongings together until you find a replacement.

Got any cool travel uses for carabiners? We want to hear about them!

Today is National Relaxation Day – do you need a vacation?

For the majority of Americans, today isn’t a national holiday. It’s simply a Monday in the middle of August. Roughly one in four Americans say they haven’t ever taken a relaxing vacation, and for those who have, it’s been roughly three years since their last break from it all.

A new national study, commissioned by Princess Cruises, suggests that 74% of Americans say that an inability to relax negatively impacts their health.

Americans are busier than ever – be it for work or family,” said Jan Swartz, Princess Cruises executive vice president. “The overwhelming support for an official, nationally recognized day of relaxation demonstrates that we need reminders – and in some cases, permission – to simply relax and escape from our everyday routine.”

While we at Gadling can’t force you to relax or to book a vacation, we can suggest a few things you can do to decrease your stress and make even a small escape feel like a vacation:

  • Plan your next vacation early. Studies show that anticipation is nearly as valued as the travel itself.
  • Plan multiple short jaunts rather than one long break. In today’s plugged-in world, getting away from it all for a long period of time isn’t always possible. Break up your vacation days by taking long weekends to single-flight or drive-able destinations.
  • Do your research. Use a site like SeatGuru.com to ensure that you’re booking the best possible seat for a longer flight – nobody wants to sit in the non-reclining back row.
  • Consider a flash sale. More and more flash sale sites are offering substantial discounts to some of your favorite destinations. One of our top picks, Jetsetter.com, even offers trip planning services, combining discount travel searching with traditional travel agency services.
  • Start dreaming. Change your desktop background regularly to a photo from a previous vacation or a must-visit spot on your travel list. Jam out to Jimmy Buffett or your favorite travel ‘tunes.

And, of course, keep reading Gadling for great travel tips and stories from adventures around the world.

[Flickr via virtualphotographystudio]