One man dances in beautiful and remote locations all over the world

by Jessica Festa on




When I first watched this video, “Dance Like Nobody is Watching”, my first instinct was to try to see how many of the places in the montage I recognized. The next time I watched, I became entranced by the talent of Ki’une as he danced and recorded himself in different locations around the world. By my third time watching, my travel itch was feeling like it definitely needed a good scratching.

When I asked what some of the destinations were that he traveled to in order to create this piece, Ki’une responded that he could name about half the regions off the top of his head. Not surprising, since the video encompasses a vast array of locations. Some of these include National Parks such as “Yosemite, Yellowstone, Redwood, Giant Sequoia, Olympic, Cascades, Banff, Badlands and Jasper.” Other regions you may recognize are “Squamish, Vancouver, Toronto, Capilano, Kyoto, Osaka, Quebec City, Hong Kong, provincial parks in Ontario, Oregon Coast, all around California, all around U.S. Midwest, and Kentucky.”

While I can not say for sure what you will feel when watching this video, it would be hard not to feel something. Lissa Rankin, MD, a motivational speaker and founder of Pink Medicine Revolutionary posted on Care2, a healthy living website, “I cried when I watched this video, not just because it was so beautiful, but because it’s such a potent visual reminder of how I define a healthy life. This guy is putting it all out there. He’s living a dream. Taking a risk. Dancing his heart out.”

What will your reaction be?

5k zombie infested obstacle course comes to the United States

by Jessica Festa on

Adventure-lovers and zombie-enthusiasts will be excited to hear about a new zombie infested obstacle course coming to the United States this Fall. Like any other obstacle course event, such as Warrior Dash or Spartan Race, Run for Your Lives will include man-made challenges (12, to be exact) as well as tests of physical fitness. This obstacle course in particular will involve mud, water, climbing, crawling, ducking, diving, running, and maybe even blood, as you navigate through sewage systems and conquer uphill climbs to reach the finish line.

However, unlike your usual obstacle course race, there is a scary twist here. Participants will be given a flag belt that will hold flags that represent their health during the course. While making your way through the event, zombies will be attacking and trying to grab these flags. Don’t worry too much if you lose a flag, however, as there are “health bonuses” hidden throughout the course. If you lose all your health flags, you die and the zombies win.

This video game come to life has different possible routes to the finish line, so runners should be aware that while Run for Your Lives is called a 5K it could end up being longer. Participants are encouraged to dress up however they would like, as the living or the dead. There will also be an Apocalypse Party after the event so you can celebrate your survival (or drink with the rest of your new zombie friends).

Just in time for Halloween, the first Run For Your Lives event will take place on October 22, 2011, in Baltimore, Maryland. Other dates and locations include:

10 bars in new york city that serve free food

by Jessica Festa on

Dining in New York can get pretty expensive, even when eating at cheaper restaurants. Use this list to help you navigate through New York and find some of the best free food that the city has to offer.

Dell’ Anima
38 8th Ave., West Village

Because aperitivo is such an important part of the culture in Italy, Dell’ Anima brings the tradition to New York by offering a free buffet of starters, such as grilled veggies, olives, and pastas, when you order a drink on Fridays, Saturdays, and Sundays from 4PM-6PM.

Rudy’s Bar and Grill
627 9th Ave., Hell’s Kitchen

This old-school bar not only has cheap beer and free hot dogs, but Rudy’s Bar and Grill also has a historical background, being one of the first bars in New York City to regain its liquor license after prohibition. In fact, the current owner, Jack, has been drinking here since 1943.

Crocodile Lounge
353 E. 14th St., East Village

A free personal pizza with every drink purchase at the Crocodile Lounge. And if you needed another reason to check it out, there is skeeball as well as a back patio.

Spring Lounge
48 Spring St., Nolita

Every Wednesday at the Spring Lounge from 5PM on, bar-goers can enjoy free hot dogs battered in a different beer each week. Hungover on Sunday morning? This bar serves free bagels from 12PM on.

Ballaro Cafe Prosciutteria
77 2nd Ave., East Village

Ballaro Cafe Prosciutteria is a rustic wine bar that hosts an aperitivo from 6PM-8PM each night. Diners who order a glass of wine or a pint of beer receive a complimentary spread of starters such as olives, cheeses, cured meats, and bruschetta.

Cucina di Pesce
87 E. 4th St., East Village

A contemporary Italian restaurant, Cucina di Pesce offers free mussels at the bar. This is very convenient at night when it gets busy and you want to order a drink while you wait for a table. They also have a buy one, get one free promotion on drinks and appetizers everyday from 4PM-8PM.

Iron Horse
32 Cliff St., Financial District

Come into the Iron Horse on Sundays from 12PM-10PM for free burgers and hot dogs with every drink purchase over $3. Want more than one? Simply order another drink.

The Cupping Room Cafe
359 W. Broadway, Soho

For those who love pub grub (chicken wings, anyone?), head over to the Cupping Room Cafe from 5PM-7:30PM, Monday-Friday, for free bar food.

Burp Castle
41 E. 7th St., East Village

Every Sunday, Monday, and Wednesday, Burp Castle offers customers free pommes frites around 6PM until they run out. While French fries may not sound that exciting, these are not just any fries. Burp Castle orders them from Pommes Frites specifically, as they make authentic Belgium-style fries. Get there before they run out.

Mullane’s Bar & Grill
71 Lafayette Ave., Fort Greene, Brooklyn

When it comes to free bar food, Mullane’s Bar & Grill doesn’t mess around. Weekdays from 4PM-7PM bar-goers can enjoy a free buffet. While the fare changes weekly, expect items such as lasagna, quesadillas, French fries, meatloaf, and more.

Destination spotlight: the Volta Region, Ghana, Africa

by Jessica Festa on

When people think of where they want to go on vacation, Ghana isn’t usually the first place that comes to mind. There are actually many good reasons to visit this African country, including an excellent exchange rate on the dollar, an experience rich in culture, and areas of untouched, natural beauty. These things and more can be found in the Volta Region in Ghana.

While many areas in Ghana have a chaotic, diesel-fueled city feeling, that all goes away as you experience the natural wonders and peaceful calm of the Volta Region. A great home-base to explore this area is Wli-Afegame, a small village outside of HoHoe, which can reached by tro-tro (think small, packed out mini van). From HoHoe, take a taxi to your hotel in Wli-Afegame. Some good ones are the Wli-Water Heights Hotel and the Wli Waterfall Lodge, which is right next to the Wli Waterfalls. For the rustic traveler, there is a hut-type accommodation with outdoor showers and toilets called Ras Madesko’s, which you can reach by having your taxi driver stay on the main road of town and drive up a mile past the waterfalls. Ras’s Rastafasian-style accommodation will be on your right, with a red, yellow, and green wooden guitar sign out front.To explore the sites of the Volta Region you have a few options in terms of transportation. Your first and cheapest option is the tro-tro, which will save you money, but will also add hours to your itinerary and can be unreliable in this area. Your second option, and the most expensive choice, is to have a taxi drive you around. While this is convenient, it may end up costing you quite a bit (although don’t forget to bargain the price, as foreigners are often charged 3 to 4 times what locals pay). Your third option, and the one I would recommend, is to hire Ras Madesko (his real name is Stephan) to drive you around. Whether you are staying at his hostel or not, he will give you an affordable deal and will take you to all the major sites of the area. For example, I stayed at the Wli-Water Heights Hotel, and he charged three friends and I 40 Ghana Cedis total (about $25) for a few hours of touring.

So what should you see while in the Volta Region? Here are the top picks:

  • Volta Lake– This is what the entire region is known for, so it should definitely be on your to-do list. It is the largest reservoir by surface area in the world, and the fourth largest by water volume. Behind the lake are mountains that make for a great photo backdrop, while in front of the lake there are many tiny fishing boats along the shore. There is also a large market here that sells food, drinks, clothing, jewelery, and more.
  • Tafi-Atome Monkey Sanctuary– For a small fee (discounts for students and volunteers) you will be taken on a guided trek into the jungle and will learn about the monkeys that live there as well as the nearby cultural villages and how they value these monkeys. The best part is that once you find a pack of monkeys in the forest, the tour guide will give you bananas to feed to them. What they do not warn you about is that the monkeys will literally jump down from the trees onto your head to get the bananas. While it takes a few minutes to get used to, the monkeys are really sweet and it’s fun to get them to come to you.
  • Wli-Waterfalls– This is my top pick for Volta Region activities, as there are so many options of how you can spend your day here. For those who aren’t really into hiking and just want to see the waterfalls up-close, a guide can take you along a flat road for about 30-40 minutes right up to the falls (you can even swim in the water!). For those who want a challenge, there is an option to hike to the upper-falls that takes about 3 hours (or more, depending on your fitness level). The entire trek goes up an extremely steep, rocky path and, while they give you a walking stick, can be dangerous at times, especially on the way down. There are many look-out points and photo opportunities along the way, as well. This option is great for those who want to experience a challenge in the outdoors. When you are leaving the falls, you will be able to walk through the forest and see the various fruits and plants of the region in their natural habitat. Visitors can also explore a market filled with carvings, paintings, jewelery, and food at the entrance.
  • Mount Afadjato– This is a must-see, as it is the tallest mountain in Ghana. Visitors are not allowed to trek it alone, but may hire a guide to take them to the top. An information center with exhibits and photos are also at the base of the mountain.
  • Cultural Villages– There are many cultural villages bordering Wli-Afegame, and it is worthwhile to explore some of them just to get a sense the architecture and lifestyle of the people. If you see any hawkers selling fruit, make sure to get some bananas, as they are native to the area, and an evo, a large-green fruit a little bigger than a mango that you break open with your hands. The inside is sweet and fizzy, kind of like a candy-flavored root-beer.

How to eat fufu in Ghana, Africa

by Jessica Festa on

When traveling, experiencing the food of a culture can be one of the most exciting parts of the journey. Not only can you learn a lot about a group of people by their dining etiquette, but eating itself is fun.

Recently, I was lucky enough to take a trip to Ghana in Western Africa where dining rules and the cuisine itself differ greatly from that of Western culture. One specialty that is a local favorite, as well as a dish on every visitor’s list of foods to try, is fufu.

At first glance, fufu looks just like a lump of mashed potatoes sitting in some kind of soup. In your head you may picture yourself picking up a spoon, dipping it into the soft, creamy mound, and putting it into your mouth without a care in the world. Possibly it will taste buttery, and maybe there will even be some onions or chives in there.

If this is what you’re thinking, then you have never actually experienced fufu.

Fufu is a cassava-based dish. Basically, the root-based plant is boiled in water then pounded down with a mortar and pestle. What you have now is a thick dough-like mixture that needs to be ferociously stirred, which usually takes two people, one pounding the fufu with the long, wooden pestle and the other reaching in and moving it around in between the pounding. As an outsider, I always found this a bit hard to watch, as it always looked like the person moving the fufu around was moments away from losing their arm.Once the mixture is completely smooth you shape it into smaller balls, which are usually put into a soup and served with meat. Each time I had fufu, it was served with fried chicken in groundnut soup, a spicy broth made with a peanut base.

As most people who travel to Ghana will have their fufu made for them at a restaurant or someone’s house, the real task is knowing how to eat it. It is important to realize that in Ghana, eating with the left hand is considered extremely disrespectful. In this country, and many other Africa countries, your left hand is used for cleaning yourself (i.e. when you use the toilet) and the right hand is used for eating and handing things to others. Moreover, while Western dining etiquette places an emphasis on silverware, fufu, like much of the cuisine in Ghana, is eaten with the hands (the right hand, to be specific).

Before dining, two bowls filled with water will be placed in front of you, one for washing your hands before the meal, and one for washing your hands after. To eat this dish, break off a small piece of the fufu and make a small indentation in it. Use this indentation to scoop up some of the soup, then place it in your mouth, and, without chewing, swallow. Yes, I said without chewing. I found this concept very difficult to grasp for some reason, as instinct tells most of us to chew our food. However, my Ghanian companion would scold me, saying, “You don’t need to chew it, it’s already soft!”

The texture is a lot like gum, as there is a stretchiness too it, but also a bit more doughy. While a bit flavorless itself, dipping it into the soup gives it a spicy peanut flavor while adding some consistency to the meal. Once you remember the etiquette and get used to eating soup with your hands, it becomes quite simple to enjoy this local Ghanian favorite.

Check out this video on how to make fufu: