Ten great food co-ops in the western U.S.

If the concept of food cooperatives conjures up images of burning bras and withered, wormy produce, hear me out. The times they have a’changed, and today’s co-ops (about 500 nationwide) can be the hometown equivalent of a certain high-end, multi-billion-dollar, national green grocery chain. As with farmers markets, all are not created equal, but when you hit upon a good one, it’s easy to see why they’re such community hubs.

One of the defining principles of many co-ops is their commitment to purchase produce, meat (if they’re not vegetarian stores), and dairy as direct as possible, often from local farmers. By shopping there, you’re promoting food security and supporting the community. Most co-ops are also open to non-members.

Great product aside, I love checking out co-ops because they give me a sense of place. I learn about what foods are indigenous to or cultivated in the region, and usually, who grows them (I have a particular weakness for hand-lettered signs informing me I’m purchasing “Farmer Bob’s Pixie tangerines,” or blackberry honey from an enterprising 10-year-old’s backyard hives).

No matter how well-intentioned, not everything in even the best co-op is regional, as it depends upon what grows in that area, and the time of year. But the best co-ops have a high proportion of local products, and I award bonus for a truly appetizing deli (no tempeh loaf, please), bakery, and an espresso bar. When I’m on the road, dropping under five bucks for a delicious breakfast (steel-cut oatmeal, polenta, or ethereal scones, perhaps) and a well-made latte with locally-roasted beans always makes me happy. With a good co-op, that’s often possible.

Below, some of my favorite food co-ops in the western U.S.:

1. Ashland Food Co-op, Oregon
Located just over the California border in the Rogue River Valley, Ashland is famous for its Shakespeare Festival. It also deserves props for the co-op, with its selection of carefully curated local produce, deli, espresso bar, and delicious baked goods. Hippie haters may cringe at the earnestness of the patrons, but grab a seat on the patio, and enjoy the show. The surrounding Railroad District neighborhood boasts galleries, artist studios, shops, and restaurants.

[Photo credit: Kootenay Co-op, Flickr user donkeycart]

2. Rainbow Grocery, San Francisco
This beloved collective draws customers seeking out some of the most impeccable produce, dairy, and specialty foods in the nation–all grown or made nearby. Look for goat cheese from Harley Farms, seasonal Gravenstein apples from Sebastopol, and honey from the bulk tank.

3. Boise Co-op, Idaho
I stumbled upon this co-op while exploring Boise, and fell in love. Idaho doesn’t usually conjure images of pristine produce aside from potatoes, but this bustling store is packed with beautiful local product, a deli, and an impressive housewares department. Located in a pleasant quasi-residential neighborhood walking distance from the downtown core.

4. Ocean Beach People’s Organic Foods Market, San Diego
It’s all about produce at this large, contemporary collective, especially citrus. But be sure to pick up a sandwich or some picnic items from the deli/bakery; the beach is just a few blocks away. Confession: I got a job here as a recent college grad, and it’s a tribute to my former boss, Trent (then and still the produce manager) that I found a career in food and sustainable agriculture. I was living in my car and going through a severe quarter-life crisis at the time, and by the end of my first day working with him, it was as though a light (energy-saving, of course) had switched on in my serotonin-starved brain. Thanks, Trent!

5. PCC Natural Markets, Fremont (Seattle)
Call it hometown advantage, but I live down the street from this store–part of a greater Seattle co-op chain–and shop here several times a week. It’s my favorite of the stores–some of which could use a makeover. Located in the pretty Fremont neighborhood on Lake Union’s northern shore, it’s modern, inviting, and stuffed with local product. Don’t miss Grace Harbor Farms yogurt, made from butterfat-rich Guernsey milk: the thick layer of cream on top is irresistible.

6. La Montanita Co-op Food Market, Santa Fe
It’s hard to beat Santa Fe’s famous farmers market, but should you miss it or require some additional souvenirs (posole and Chimayo chilies, anyone?), swing by this New Mexico co-op chain. Mark your calendars for September, when select stores roasts massive batches of organic Hatch chilies.

7. Davis Food Co-op, Davis, California
Home to one of the nation’s top ag schools, Davis is located within Yolo County, one of California’s largest farming regions. You’ll find exquisite vegetables from small farming champs like Full Belly Farm and Riverdog Farm of nearby Capay Valley, as well as local olive oil, honey, nuts, orchard fruits, and cheese. Cooking classes for kids and teens, too.

8. Sacramento Natural Foods Co-op, California
Take the same wonderful products found in Davis, and add an ambitious learning center and cooking school program for kids and adults. Learn how to raise backyard chickens, take a two-day farming intensive, or gain some urban cycling skills.

9. People’s Food Co-op, Portland, Oregon
Portland is rightfully one of the nation’s epicenters of mindful eating. With both excellent restaurants and farmers markets, a co-op may not make it onto your travel itinerary, but if you’re in the Clinton neighborhood on the Southeast side, stop by. The reason Portland gets it right? Oregon is a leader in sustainable agriculture and livestock production, artisan cheesemaking, craft brewing, and winemaking. The store also holds a year-round farmers market every Wednesday, 2-7pm.

10. Central Co-op, Seattle
Located in Seattle’s hipster thicket of Capitol Hill, this popular spot is just the place for an espresso before hitting the aisles. A seriously bomber selection of PacNW craft beer and wine, and a tiny but well-stocked cheese case featuring offerings from the likes of Washington’s excellent Black Sheep Creamery = one hell of a happy hour.

For a national directory of food co-ops, click here.

[Photo credits: peppers, Laurel Miller; bread, Flickr user farlane; apples, Flickr user Shaw Girl; espresso, Flickr user Nick J Webb]

National Geographic Traveler announces 2011 Tours of a Lifetime

National Geographic Traveler magazine has announced its annual list of their picks for Tours of a Lifetime, selecting 50 fantastic journeys to the far flung corners of the globe. For each of the past six years, Traveler has examined thousands of tours in a variety of categories, including volunteer vacations, family friendly trips, small-ship voyages, and adventure travel. From all of those itineraries, they’ve narrow down their choices to this select group, which represent the absolute best in travel, offering amazing cultural experiences, unique activities, and a commitment to sustainability.

On their website, Traveler has broken down the selected tours into six regions of the world, including Africa, Asia, Central and South America, Europe, North America, and Oceania. By clicking on one of those options, readers are presented with the magazine’s recommendations for the very best tours operating in that area, complete with a brief description, links to the tour operator’s website, and price, which can vary wildly depending on the destination and options.

Amongst the selections for this year’s Tours of a Lifetime are Serengeti bush treks, whitewater paddling in Siberia, and a journey deep into the interior of Guyana. There is a journey along the Inca Trail on horseback and cycling tours of Italy and France, as well an expedition to the South Pole on skis. In short, there is a little something for everyone, depending on their interests and budget.

Since all of these trips are researched and vetted by National Geographic, you can rest assured that all of the tour operators are not only legitimate, but also top tier. These trips were specifically selected because they offer something that is a little out of the norm. Something unique that you can’t generally get anywhere else. I’m pretty sure, even if you think you’ve been everywhere and done everything, you’ll still find something to appeal to you on this list.

[Photo credit: Christian Heeb, laif/Redux]

A conversation with the founder of Swim to Empower

Named for the Greek for “freedom,” Eleuthera is 110 miles long and just a mile at its widest. To the east is the occasionally wild Atlantic, to the west a shallow, almost-always-calm Caribbean Sea … waters on both sides that literally beg to be swum.

Unless, of course, you don’t know how to swim. Which is the case for 80 percent of the islanders. Taught to be scared of the ocean, even a percentage of the fishermen who make their living off the sea can only dog paddle.

A pair of young American women are trying to change those numbers, founding Swim to Empower, an effort to teach people of all ages – teachers, artists, parents, even fishermen — to swim.

Filmmaker Jen Galvin documented the efforts of Swim to Empower in her movie Free Swim and book We, Sea. “Having grown up in the U.S. on Long Island, I was aware of the questions about minorities and the swimming gap and had wondered why some kids in my neighborhood didn’t know how to swim.”

Her documentation has helped lead to the program’s expansion.

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“Through the power of learning to swim the story promotes discussion about the swimming gap and ignites broader questions about health and conservation,” says Galvin. “What might be the unexpected power of learning to swim? What is at stake when people are unable to connect with their environment beyond purely using it for utilitarian gain? And, when we come to better understand our environment will we value it, and ourselves, more? For many, swimming translates into a new perspective – a ‘sink or swim’ mixed with a ‘there’s no place like home’ sentiment – bringing a greater sense of freedom with the knowledge that the underwater world exists and can be survived, and even enjoyed.”

A conversation with one of Swim to Empower’s founders, Brenna Hughes, who has been teaching swimming in the Bahamas for eight years, and filmmaker Galvin.

Q: Simple question: Why is that so many Bahamians can’t swim, despite growing up surrounded by water?

Brenna: It’s funny that you framed this as the simplest question. In my mind, this is one of the more nuanced questions because there are so many reasons why Bahamians and many coastal people do not swim. Socio-economic, political, cultural, personal…the list is endless. If I had to pick the most formidable barrier to swimming, I’d say access. Granted that’s an extremely vague answer, but access to both education and equipment is an enormous barrier to learning to swim and links the larger legacies I just referenced.

Access to equipment is an interesting matter, as I mean both pools and open water beaches. Equipment differs depending on where you live in the Bahamas. Nassau residents have access to swim clubs and pools and members of the family islands have access to open water beaches. However, with recent private home and hotel development this seemingly balanced access has become more unequal as open water areas are quickly becoming privatized. Thus the equipment itself becomes a division between the affluent and poor, those with straightforward access and those without, and has deepened the socio-economic and political divisions between those who can swim and those who cannot. That’s after eight years of working with communities in the Bahamas.

Jen: I agree. It’s a surprisingly complicated question that brings up many loaded, historical harms – and when asked to an individual, it’s usually a very personal question. People also define swimming differently. Some think swimming is getting wet up to your knees, splashing around or just taking a soak. I see swimming and being comfortable in the water as a node for environmental, economic and social determinants of health – and this is what makes it a deep, rich story, especially for islanders living on such a long, skinny and low-lying island. But, for such a heavily layered issue, there seem to be some practical solutions. The work of organizations like Swim to Empower and the Diversity in Aquatics Program can’t be stressed enough. Access is definitely a key word here, like so many other public health issues. Physical beach access and educational access are barriers to learning to swim. I guess you can also distill it down to a more basic kid-adult framework.

Kids learn to swim from adults (or, older peers). If there are not adults who can teach kids and prioritize the idea of children learning this life skill, most kids won’t learn to swim. Plus, kids tend to spend a lot of time indoors. Having witnessed time and time again the emotional confidence learning to swim gives no matter how old the student, it’s also an emotional access issue. There are real fears associated with swimming that shouldn’t be dismissed – especially when it comes to the ocean. Swimming is labeled as a life skill for reason – it reveals untapped potential for achievement, health, and broader connections with the natural world.

Q: What was the hardest part of the project, early on?

Brenna: The hardest part was creating a program that is self-sustainable and community focused. In the beginning, it was critical to foster genuine connections with key community members. However, this takes time. Although it often felt like we were losing momentum, the time we invested in the community resulted in a successful collaboration.

Jen: My role as an indie documentary filmmaker was to tell a story that connected ocean health with human health in a personal way. The film and the book were ways to document the paradox of islanders not knowing how to swim – and the power of people learning while reconnecting with their coastal home. I originally had wanted to tell this story over several locations globally, but ended up focusing the story on Eleuthera because of the innovative work of Swim to Empower. Plus, there’s something powerful about telling a big, universal story that comes from a small place. I let the story speak for itself and allowed people to use my camera as a vessel for their voices and actions.

Technically, Free Swim was challenging because I was a one-woman crew and my equipment was constantly exposed to the hot sun, sand, saltwater and bumpy dirt roads. Capturing sound during the swimming lessons was a little tricky at times, especially because the wind really can rip.

Q: What has been your biggest success to-date?

Brenna: The ability to link the work of the Bahamas Swimming Federation, Olympic Association, and Swim to Empower. Our goal is to create a self-sustainable program run by Bahamians, for Bahamians. Although we had hoped that the Teacher Aides, students who had excelled in the curriculum, would become the instructors and perpetuate the program, teenage pregnancy and the prevalence of drugs have hindered this path. Therefore we saw an opportunity to work with the Bahamas Swimming Federation and the Bahamian Olympic Association to access their network of expert Bahamian swimmers. This linkage has been priceless in the development of the organization, as the competitive Bahamian swimmers have taken the project on as their own and not only continued but also expanded the program beyond the original five communities on Eleuthera.

Jen: Teachers, parents, camp leaders, students and organizational leaders are using the guide that comes with the movie. With funding from The Eastman Foundation and the Living Oceans Foundation I’ve also worked to run multimedia workshops for educators – the first conducted in Nassau with teachers from throughout the Bahamas; the next one will be in Nevis in mid-April. Free Swim continues to be an empowering film that combines the individual human experience of learning to swim with larger societal topics, exploring complicated socio-economic and environmental challenges with which communities’ worldwide struggle. And the more it’s shared, the more somehow the film’s purpose grows. Storytelling can move viewers to step beyond simply being aware of an issue to actually doing something about it – and oftentimes, watching a good story triggers more story-making.

Q: Are there some on the island who’ve taken up your efforts and are now teaching swimming to their friends and relatives?

Brenna: Yes. On a local scale, the teacher aides and older siblings in the community continue the lessons when the program is not in session. On a larger scale, competitive Bahamian swimmers from BSF and BOA have taken over the efforts and are now really leading the force. They are returning to islands where they grew up or have a great deal of relatives and are teaching those communities how to swim. It’s amazing to see how a program can expand but still stay rooted in community.

Q: Do you have favorite memory of the time you’ve spent on Eleuthera?

Brenna: The one that sticks out in my mind was one day after lessons when one of the young boys, Denero, grabbed the lifeguard tube and started playing it like a drum. The other children gathered around him as a “band” and the class sang and danced our way down the jetty. It was an amazing moment to see the ocean, which had brought so much fear, suddenly produce abundant joy.

Jen: I consider my friends on Eleuthera as family now. It’s a very special place for me. Always will be. There are really so many memories, especially since the film continues being shared with audiences around the world. While filming it was incredible to witness such a consistent, human response when people of any age learned to float. I’ll never forget those faces.

657 new islands discovered across the globe

A new geographic survey, conducted by researchers from Duke University and Meredith College, located in Raleigh, N.C., has discovered more than 650 new barrier islands, spread out across the globe. The team used a collection of satellite images, navigational charts, and topographical maps, all of which are available to the general public, as part of their research. They counted 2149 barrier islands worldwide, up from 1492, the number found following a similar study conducted back in 2001.

Barrier islands are common around the world, and appear along the coasts of every continent except Antarctica. They usually are made up of deposits of sand and other sediment that collects along the coastlines, running parallel to the shore. They can be quite transitory however, coming and going with the change of tides, which may help explain why more were discovered in this recent survey, although it is also likely that many were simply missed in the previous count.

While more than 74% of all barrier islands are located in the Northern Hemisphere, they tend to serve similar purposes where ever they are found. These islands often serve as a protective barrier for shorelines against storms and high tide erosion. They are also quite often a safe haven for wildlife as well.

The study did find a few surprising results. Generally it was believed that barrier islands could only exist in a setting with seasonal tides that did not exceed 13 feet in height. But a chain of 54 islands was discovered stretching along the coast of Brazil in an area where the seasonal tides are often in excess of 23 feet. Scientists say that those islands can exist in that environment thanks to the vast amounts of sand and silt delivered to the region by the Amazon River.

The 657 new islands will obviously be welcomed with open arms by beach combers the world over. I’m sure there are already a number of resort chains that have begun scoping out this prime real estate as well. Maybe we should all launch Google Earth and start looking for a private island of our own. After all, there has to be at least a few more that are still waiting to be found.

Video of the day: The Mountain, El Teide, Spain

The Mountain from Terje Sorgjerd on Vimeo.

This video by Terje Sorgjerd, called “The Mountain”, came into my Tumblr feed yesterday. I’ve watched it several times since that first breathtaking viewing and I’m still in awe. This time lapse video was filmed on El Teide–Spain‘s highest mountain. The mountain is reportedly one of the best places in the world to view the stars and the Teide Observatories call the mountain home.

The video was shot between April 4th-11th, 2011. Sorgjerd is a landscape photographer from Norway and, according the video’s Vimeo description, didn’t spend much time sleeping during this week-long shoot. With stunning views of the stars, the trees, and even a sandstorm that rolled through during the shoot, watching this video is an easy way to brighten your day in just a few minutes.