Summer travel: how not to sizzle your skin

The good folks at CNN have released a helpful guide and accompanying photo gallery horror show of solar ray-blasted epidermis. In “5 ways to avoid getting deep-fried,” you’ll find dermatologist’s tips to protect your sun from UVA/UVB damage, skin cancer detection links, and entertaining anecdotes of CNN reporters’ worst sunburns/precursors to melanoma.

I love the sun as much as most holiday-makers, but years of basting myself in baby oil, combined with the onset of crow’s feet in my early twenties and my mother’s own ongoing struggle with basal and squamous cell carcinomas have turned me into the Queen of Sunscreen. While my friends still mock me, and a former farmers market employer once remarked, “I can always tell when you’ve been hugging my dog, because he smells like sunscreen!” I feel vindicated because at 41, I look a good ten years younger, and have yet to develop my first pre-cancerous lesion. I get an annual screening at my dermatologist, and religiously apply a minimum of SPF 30 UVA/UVB sunblock over all exposed body parts (please remember the back of your neck, hands, ears, and knees, and tops of your feet).

Gadling has a more detailed explanation of what the heck all this SPF stuff means, and a guide to choosing sunglasses that do more than just look hip. I also wear, and heartily endorse (unpaid, of course) the sun protective clothing by ExOfficio, and sun protective hats by Outdoor Research. Sounds wacky, but these items are constructed with UPF (ultraviolet protection factor) textiles that, while not a substitute for sunblock, provide a great dual-defense system. They’re also attractive, and incredibly versatile and travel-friendly. Don’t hide from the sun this holiday weekend; just take precautions, have fun, and think of all the money you’ll save by not requiring reconstructive surgery and Botox.

(Image credit: Flickr/Saspotato)

Marriott International launches water conservation project in China

Marriott International is doing more than building hotels in China. The hotel company, which currently operates 45 hotels in China under the JW Marriott, Marriott, Renaissance, Courtyard by Marriott, Marriott Executive Apartments and The Ritz-Carlton Hotel brands, announced Monday it will invest $500,000 in seed money to support a water conservation program in China.

The “Nobility of Nature” program aims to protect the largest source of fresh water on the planet, with a focus on work in Sichuan Province, the area hit hardest by the 2008 earthquake. In addition to the planned water conservation announcement, the Marriott and Ritz-Carlton hotels in China have committed to reducing their water and energy use by 25 percent by 2017.

According to a press release from Marriott, the water project will assist rural communities in Sichuan Province with sustainable businesses, such as mushroom farming and honey production, which will place less stress on the environment.

“Marriott is committed to doing business in China and to the well-being of the Chinese people,” said J.W. Marriott Jr., chairman and chief executive officer of Marriott International. “There’s a Chinese proverb, ‘when drinking the water, consider the source’. Water is the key to prosperity and sustained economic growth. Helping to develop viable ways to preserve the water supply and conserve water in our hotels is important to our business, our associates and our customers.”

Marriott plans to add an additional 25 hotels in China by 2013, and each hotel is expected to contribute to the water conservation program. Specifically in China, Marriott’s hotels have reduced water usage by 13.5 percent and energy use by 15.7 percent in the past two years. This isn’t the first time Marriott and its employees have come to the aid of Sichuan Province. In 2008, the company raised more than $3 million to help provide disaster relief to victims of the earthquake which took the lives of nearly 70,000 people.

Marriott International will work with Conservation International and the Government of Pingwu County to provide training and resources to the local communities involved in the project. For more information click here.

AdventureFinder.com helps you discover your next adventure

Orbitz Worldwide launched a new online search tool, called AdventureFinder.com, earlier this week with the intention of making it easier than ever to help you discover new locations to explore, then customize and plan active, outdoor escape to those places. The site replaces GORPTravel.com, which was formerly used as an adventure travel resource as part of The Away Network.

Visitors to the website will find a variety of ways to search for their next trip, including by destination or activity. So for example, if you’re looking for a trip to Africa, you’ll be presented with a list of the many options for that continent, from some of the top adventure tour operators in the world. But if you want to see the best places to go mountain biking or white water rafting, you can do that too. The AdventureFinder front page also offers featured destinations and activities as suggestions as well, with Japan and Hiking/Backpacking getting those respective nods at the moment.

The unique “Who’s Going” search option allows you to find trips designed for specific types of travelers. Options include “singles”, “couples”, “family”, and so on. This option is great for helping you select a trip that will ensure you’ll be joining a group with which you have a common approach to travel, which can sometimes mean the difference between an enjoyable vacation and an awful one.

With so many great destinations to choose form, a tool like this is always welcome. I’ve found a couple of nice deals on places that I would certainly like to visit, and it seems that this will be a great resource for adventure travelers before they head out on their next escape.

Inca Trail sold out? Take an alternative tour with Zephyr Adventures

Peru’s Inca Trail is, without a doubt, one of the most popular treks in the world. The four day hike takes adventure travelers on a wonderfully scenic walk through the Andes, along a route that was once used by the Inca themselves, culminating with a sunrise arrival at the mountaintop fortress of Machu Picchu. The Inca Trail tour is so popular in fact, that the Peruvian government had to start issuing permits a few years back in order to limit the number of people on the trail at any given time. Those permits are nearly impossible to come by at the moment, thanks in no small part to the fact that the trail was closed for much of the early part of the year, leading to pent up demand.

Fortunately, there are alternatives to the classic route, such as the Royal Inca Trail Trek offered by Zephyr Adventures, a small travel company based out of Montana that has been offering tours to adventure travelers since 1997. Part of the appeal of this trek, besides the fact that it doesn’t have the same permit issues as the classic Inca Trail, is that it is also much less physically demanding. The Royal Inca Trail follows the Urubamba River along a different route to Machu Picchu, which helps hikers to avoid some of the more demanding climbs and other issues that come along with altitude. This route is also seldom hiked by anyone other than Zephyr’s groups, which means the trail is mostly empty, and generally shared with just the local Quechua Indians who inhabit the area.

Zephyr offers this adventure as one of their pre-arranged group treks several times a year, but it can also be booked as a private trek as well. If you go with that option, you’ll be able to pick dates that best work for you, although you’ll need at least one other person to join you. Should you choose to make a private trek, there are two intineraries available. Zephyr’s Airport-to-Airport option, will have the guides greeting you upon your arrival and you’ll spend nine days completely in their care. But should you go with the Ala Carte Trek, you’ll be on your own getting to and from Cusco, and spend only five days just doing the trek itself.

All in all, this looks like a great alternative to the regular Inca Trail, which can be quite daunting for many travelers. It is physically demanding, adds the sometimes unpleasant element of high altitude, and is very crowded during the high season. All issues you won’t have to deal with on the Royal Inca Trail.

Jon Bowermaster: Dispatches from St. John – Day 4

Arthur Jones came to St. John from Fayetteville, Arkansas, to be a Caribbean kayak guide. He thought it would last a season, maybe two. Seventeen years later he’s still here and helping me explore the island’s rugged coast. “I never thought I would stay this long but … look around.” The island national park of St. John rises behind and St. Thomas – capital of the USVI — is just three miles to the west. The low hills of Tortola and the rest of the British Virgin Islands spread to the north and east, silhouetted in the morning light, appearing to go on forever. “Why would I leave?”

Pushing kayaks off Maho Beach we head out and around Whistling Cay. Winds are calm today; they can often blow 10 to 20 knots, making for challenging kayaking. Tiny, silvery baitfish jump in packs of hundreds, suggesting predators are nearby. Sure enough, just below the surface swim a dozen 30-pound tarpon and above circles a gang of pelicans.

I ask Arthur if he can explain a mystery of nature I’ve long wondered about: Why don’t pelicans break their necks when they slam beak-first onto the hard surface of the water? “Surprisingly, they do, but not for the reasons you might think. A scientist once explained that all those years of impacting eventually affect their eyes, which go bad. And then they die misjudging the water because they can’t see so well anymore. They hit a rock or hit the water too early or too late, and snap their necks. Hard to believe, but true.”

As we paddle we hear the green turtle break the surface before we see it. “There are lots of turtles out here, both in and out of the national park boundaries, but especially inside the park. Somehow I think they’ve figured out it’s a good place not to get hunted.”

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On Whistling Cay the hills are steep, spiked with cactus. A solitary beach is accessible through the breaking surf, perfect for resting the kayaks and snorkeling among the coral. On the far side of the island is the shell of an old Danish custom’s house; a similar one is on Great Thatch Island, in the BVI, just a couple miles away. “Apparently the guys manning the signal fires used to get bored and just signal each other,” says Arthur.

It’s changing though. “See those houses there, on the hill?” he asks, pointing back towards the main land of St. John. “None of those was here when I came.” Fortunately the natural world here is less changed.

The next day with a rented 4×4, necessary due to the steep hills and muddy paths that take over when the roads run out, I visit all of the island that is accessible by road. From East End to Saltpond Bay and on to Great Lameshur Bay, all surrounding the big Coral Bay; this is the less populated, more rugged, wilder side of the wild island.

Where the main town of Cruz Bay’s streets are narrow and tightly packed with restaurants and souvenir shops, the road that winds through the island’s only other town of any substance — Coral Bay — is pocked with a couple small commercial developments and a handful of roadside shacks selling fish and vegetables.

My research into what makes this end of the island tick begins – and ends, much later in the day — at the bar at Skinny Legs, just past the Emmaus Moravian Church and on the road to the village of Palestina. The bar on weekday afternoon is amazingly packed. Named for the identifying mark of its two Boston-based founders, the open-air room boasts a half-dozen TV’s turned to sports and tables for 50 burger munchers and beer swillers. Jimmy Buffet is on the stereo; this is clearly the stop for both expats who’ve already made their escape to the island and visitors desirous of doing exactly the same one-day. Lots of big-sunburned guys with ponytails who long ago opted for the easier pace of island life. One weak coffee, a club soda and one very good Kamikaze later, I’m back on the road, promising to return for the baseball playoffs (available only in Spanish) later that night.

Following the bartender’s recommendation, I hike the Drunk Bay Trail to the Salt Pond at the island’s eastern end. During dry season its floor of muddy red algae creates a thick layer of sea salt and locals come daily to collect it for their home tables. At Lameshur Bay the road ends and a long, winding foot trail leads to and joins Reef Bay Trail, where evidence of the early Taino Indians exists in petroglyphs carved into the stone. As I hike, island cats are everywhere and a pair of mongoose sprint across the road on the trail of big lizards that have gone ahead, trundling through big muddy puddles. Land crabs idle along the road.

Back in the car I veer off the road at a sign announcing Concordia Estates. Concordia is the sister resort to Maho Bay Camps, boasting slightly more sophisticated tents with views out over Rams Head Point. The point, formed by tectonic plates grinding together beneath the ocean surface where the Atlantic Ocean and Caribbean Sea adjoin, looking out over Flanagan’s Passage towards Tortola. To the east, Nanny Point juts into the sea, covered with soon-to-flower barrel cactus, big red buds popping out of the thick-necked cacti. Geologically this is the oldest rock on St. John. “St. John’s gets a tremor each day,” says manager Jennifer Pierce, who left Maine and an organic farming business a decade ago for the ability to swim in a warm ocean every day. “I’ve had the earth move significantly enough that my furniture has been dancing in my room.” Probably not a selling point these days, given the tremblers that seem to be rocking the world corner by corner.