California’s Santa Cruz Island: sea kayaking and…sushi?

My dinner lay spread out beneath me in every direction, plainly visible in the crystalline waters. The rocky inlets and kelp forests of Central California’s eight Channel Islands are home to what is considered to be some of the finest uni, or sea urchin, in the world. To better see them in their natural habitat, I was sea kayaking off Santa Cruz Island, 25 miles offshore of the Santa Barbara Channel.

I’d decided on a day trip with Ventura-based outfitter, Island Packers. Confession: I grew up 30 miles south of the quiet coastal community (which is an hour’s drive from LA), but I’d never before visited the islands. It’s just one of those things on my to-do list that kept getting pushed aside, until a friend invited me to join him on a paddle.

Part of the Channel Islands National Park, Santa Cruz is the state’s largest island and a popular hiking, paddling, and camping destination. Seventy-six-percent of Santa Cruz is owned and managed by the Nature Conservancy, with the remaining 24-percent managed by the National Park Service. Along with nearby Anacapa, Santa Rosa, Santa Barbara, and San Miguel islands, it’s a starkly beautiful place of desolate hills, wind-stunted Native Island Oaks, white sand beaches, tidepools and fossil beds, and rocky cliffs. Santa Cruz is also a popular whale watching destination, famed for its massive sea caves, which can be explored by kayak.

[Photo credit: Flickr user mikebaird]


The Channel Islands were first inhabited by the Chumash Indians, whose archaeological remains date back over 10,000 years. In the last two hundred years, the islands have variously been used by fur traders, fishermen, and the military (poor San Miguel was a bomb testing site that still has the odd live mine unearthed by the relentless wind). In the late 19th century, cattle, horse, and sheep ranching became island industries.

Today, the islands are essentially deserted except for some research facilities, and a handful of primitive campgrounds. There are no stores so campers must pack in all essentials, including drinking water. Campground reservations and a nominal fee are required on all five islands; Santa Rosa permits seasonal beach camping for experienced paddlers and boaters. Even if you’re just day hiking, be sure to bring layers, as the weather is unpredictable.

The Channel Islands are known as North America’s Galapagos. They’re home to over 2,000 species of bird, plant, animal, and marine life, 145 of which are found nowhere else on earth (including the island fox, and an endemic scrub jay). The waters host a variety of sea urchin species, including Strongylocentrotus franciscanus, the red sea urchin. Another confession: I’m not so much a fan of uni, which I find overpowering, as I am of sustainable marine resource management. I’m also fascinated by seeing any ingredient in its raw state. Combined with my love of sea kayaking, a Channel Islands uni expedition was irresistible.

Highly prized for their flavorful roe (which are actually the egg-producing gonads), red urchins are harvested commercially by divers for the domestic and international market. Purple urchins also proliferate in the Channel Islands, but their smaller size makes them undesirable for commercial use. Appearance-wise, uni resemble jaundiced cat tongues (really), and they have an intense, briny flavor revered by seafood aficionados for its pure, unadulterated ocean essence.

Uni is the Japanese word for sea urchin roe; sushi is the culinary form most familiar to Americans. Another classic way to enjoy uni is smeared on toasted bread, which is how I’ve eaten it on the Chilean island of Chiloe – another spot famed for sea urchin. In Southern Italy, uni, or ricci di mare, is sold as a street food, to be scooped onto bread, or tossed in pasta or risotto, while the French use them in custards or delicate sauces, as well as raw for street food. Uni used to be primarily an export product, sold at Tokyo’s Tsukiji Fish Market, but since the 1990’s, the domestic market has been the most profitable. In Santa Barbara, you’ll find local uni, when available, at Arigato, and The Hungry Cat (convieniently, my two favorite local restaurants).

Uni is generally considered a sustainable industry because there are size regulations, permit restrictions, and limits on how many days a week harvest is permitted, depending upon the season. Red urchins range from tideline to depths up to 90 feet, subsisting entirely on bottom-growing kelp; the quality of their roe is entirely dependent upon the quantity and health of the aquatic plants, and it’s in the best interest of divers harvesting uni to be selective. Channel Islands uni are prized because of the high quality of the kelp, which is rich in nutrients due to the convergence of the region’s warm and cold waters. Grade A uni possess fatty, or creamy, bright yellow roe, while Grade B uni are more of a brown or orange color. The lowest grade roe have a grainy texture and brown roe.

Central California‘s coast is the nation’s leading source of uni, and it’s become one of the state’s most important fisheries. Though regulated (and currently only open to commercial harvest), not all sea urchin fisheries are sustainable. Human factors, in addition to climate and water temperatures (which affect the kelp cycle) are reasons you might not always find uni at your local sushi bar. Sea otter migration is another factor, and a source of much industry controversy.

While the Santa Barbara/Channel Islands fishery doesn’t have otters, the animals have, in the last decade, moved farther south-the result of coastal development and pollution, and increasing human populations. They’re a protected species, and a key part of the food chain. By nature, they’re grazers (they also don’t feed at depths below 60 feet), snacking upon sea urchins and crustaceans as they swim. Bits of food fall to the ocean floor as they eat, which in turn provides sustenance for lower-food chain bottom feeders. In some fisheries, otters, combined with overfishing, have caused sea urchin and shellfish populations to dwindle.The Channel Island fishery has instituted strict harvest regulations to sustain a healthy sea urchin population, but if otters move into the area, that could change.

The big picture, however, is that consumers, wholesalers, and restaurateurs need to continue to seek out seafood that is sourced in an ecologically responsible manner, from well-managed fisheries. How you eat your uni is up to you, but if you’d like to see them in their pristine natural state first, take a paddle around one of the Channel Islands.

For boat departures, click here.

The Santa Barbara Fish Market, located at the Harbor, sells live and processed uni. It’s adjacent to the Saturday morning Fish Market at the Harbor, held 7am to 11am. Local guys sell their catch straight off their boats; even if you just go to look, it’s a great little slice of local industry that not many tourists get a chance to see.

Spaghetti with Clams and Uni

The following recipe is from an uni article written by Los Angeles Times editor Russ Parsons. For information on how to purchase seafood from well-managed fisheries, click here to view Monterey Bay Aquarium’s “Seafood Watch” list.

Serves 6

salt
2 T. olive oil
1 clove garlic, minced
dash crushed red pepper flakes (optional)
1 lb. spaghetti
1 c. white wine
2 lbs. small clams in shell (Manila type)
2 (2-ounce) trays sea urchins
Italian parsley, leaves only, left whole

Bring a large pot of salted water to boil. Meanwhile, heat the olive oil and garlic in a large skillet over medium heat. Taste a bit of sea urchin. If it seems bitter, add a pinch of red pepper flakes to the skillet. Cook until the garlic is soft but not yet golden, 2 to 3 minutes. When the garlic has softened, add the white wine to the skillet and raise the heat to high. Cook until the wine has reduced by about half, 4 to 5 minutes.
Add the clams and 1 ½ trays of sea urchins, reserving the best ones for garnish. Cover and cook, stirring frequently, until the clams are all open, about 5 minutes.

While the sauce is cooking, add the spaghetti to the boiling water. Cook until it is just short of al dente, soft but with a thin thread of crunch in the center, about 7 minutes.
When the clams have opened, remove the skillet from the heat and stir to break up as much of the sea urchins as possible. They should blend into the sauce.

When the spaghetti is done, drain it, reserving one-half cup of the cooking water. Add the spaghetti and the reserved cooking water to the sauce and place it over high heat. Cook, stirring constantly, until the sauce has slightly reduced, about 2 minutes. Taste and add salt if necessary. Divide among 6 heated pasta bowls and garnish with the reserved sea urchin and several leaves of parsley. Serve immediately.

[Photo credits: sea kayak, Flickr user mikebaird; uni, Flickr user rick; Scorpion Bay, Flickr user Brian Dunlay; seagull, Flickr user KyleChx; sea urchin, Flickr user mecredis]

Daily Pampering: Autumn nights at Hotel Caesar Augustus on Capri


Sometimes a picture is worth a thousand words…

What could be more luxurious than spending a night in one of Italy’s most coveted towns? Spending two nights.

Hotel Caesar Augustus on Capri is giving guests a reason to visit Italy this fall. The Relais & Chateaux hotel intrigues guests with stunning scenery, a heated cliff-side infinity pool, locally sourced cuisine at La Terrazza di Lucullo and a Turkish Bath and outdoor Spa. From 860 Euro for two nights (approximately $1,091 USD), the package includes:

  • 2 nights’ accommodations
  • Breakfast daily for two
  • 1 Candlelight dinner for two
  • 30 minute massage per person
  • Land transfers from and to the port of Capri and the hotel

The deal is valid from Sept. 20 – Oct. 30th, 2010.

Want more? Get your daily dose of pampering right here.

Beware in Barcelona and look out in London: TripAdvisor names world’s worst pickpocket destinations

It’s common wisdom that one ought to keep an eye on their valuables while traveling, particularly in large cities or those where one is unfamiliar with their surroundings. But a new survey of TripAdvisor site data, dubbed the TripAdvisor Pickpocket Index, reveals the cities where one is most likely to part ways with their wallet or valuables.

All ten spots on the list were “snatched” by European cities – with Barcelona topping the list for the second year running and London entering the list for the first time.

“London was crowned the most exciting city in Europe in the recent TripAdvisor Travellers Choice Destination Awards,” said TripAdvisor’s Emma O’Boyle. “…[W]hile the vast majority of visitors have a safe and enjoyable experience the Index shows that London must be on its guard.” With over 26 million tourists visiting the capital each year it is perhaps not surprising that pickpockets view its busy tourist hubs as prime hunting grounds.

O’Boyle reiterated that all cities on the list can offer a great travel experience. “This Index simply reinforces that extra care should be taken, especially in the busier tourist areas.”

The global top ten (with 2009 place in brackets) are:

1. Barcelona, Spain (1)
2. Rome, Italy (2)
3. Paris, France (5)
4. Madrid, Spain (-)
5. Athens, Greece (9)
6. Prague, Czech Republic (3)
7. Costa Brava (Alicante Province), Spain (-)
8. Lisbon, Portugal (-)
9. Tenerife, Spain (-)
10. London, England (-)

The 2010 Pickpocket Index is based solely on TripAdvisor site data calculating the number of times travelers use the term pickpocket (and translations of) in their reviews in the last twelve months.

[Image via Flickr user]

The hidden danger of restaurant kitchens

It’s often the dirtiest thing in the kitchen. Infrequently changed, always moist and often with raw food stuck to it, it’s a breeding ground for bacteria, yet it’s the very thing that diligent kitchen workers use to wipe their food preparation surfaces “clean.”

What is it? The dishcloth or sponge.

A new survey by the UK’s Health Protection Agency has found that a large percentage of dishcloths in restaurant kitchens contain potentially harmful bacteria. The HPA visited 120 kitchens and examined 133 cloths. They found that 86 cloths contained fecal bacteria, 21 had E. coli, 6 had Staphylococcus aureus, and 5 had Listeria. Even worse, 24 had been used both on preparation surfaces for raw meat and ready-to-eat foods.

The HPA warns that even restaurants that disinfect their cloths regularly aren’t doing enough, because simply soaking a cloth in bleach doesn’t remove the tiny food particles that attract bacteria. As soon as the cloth is taken out of the disinfectant, the bacteria start coming back.

So next time you’re in a restaurant, or your own kitchen for that matter, don’t ask how fresh the fish is, ask how fresh the dishcloth is.

[Image courtesy Anna Sacheri]

Weekending: Sarajevo


Istanbul’s unique position straddling two continents affords a lot of travel opportunities, with quick direct flights throughout Europe, the Middle East, and Asia. As an American living in Turkey, I try to explore as often as I can, particularly to less-traveled destinations. While my last weekend trip was to Prague, for this trip, I ventured to another Eastern European capital with far fewer tourists but an equally fascinating history.

The place: Sarajevo, Bosnia-Herzegovina
When I stepped off the plane in Sarajevo, the immigration officer asked me what I was doing in Bosnia. I struggled for a moment before answering “holiday” but really had no single good answer. A combination of cheap tickets, a holiday weekend, and an intriguing destination was what brought me to Bosnia. Most people associate Sarajevo with the tragic Bosnian War in the 1990s, or as part of the former communist Yugoslavia, but today the city is rebuilding and winning fans with cafe culture, Ottoman architecture, and easy access to outdoor adventure. The blend of religions and ethnicities have led the city to be called the European Jerusalem, and travelers will find the excellent exchange rate ($1 USD = 1.5 BAM, which is tied to the Euro 2:1) and widely-spoken English especially welcoming.

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  • One of the most amazing things about Bosnia is the the people. Resilient, scrappy, and friendly, Sarajevans have survived a lot and recovered remarkably well in a short time. I was particularly sobered by imagining the incredibly difficult adolescence people my age (30) must have had during the 1992-95 conflict. To get an idea of life under siege, you only have to walk around the city and take in the many bullet hole-ridden, damaged and shelled buildings, like the Moorish National Library which is undergoing reconstruction. Every visitor should go to the Historical Museum, across the street from the infamous Holiday Inn war correspondent hub, with a humble but moving exhibit on the siege. The Tunnel of Hope is another must-see museum documenting and preserving the cramped passage between the city and the free zone, where residents could connect with aid and communication with the outside world.
  • Sarajevo also offers excellent value. Decent hotels start at 40 Euros and rarely top 100 Euros. I stayed at the very comfortable and personal Hotel Michele for 85 Euros with a nice breakfast and wifi; celebrity guests have included Bono and Morgan Freeman. Tram or bus tickets are under 2 BAM, with taxi rides among the lowest in Europe (the most expensive ride is to the airport and under 25 BAM). Most attractive to expats who pay a small fortune for alcohol: beer, wine, and cocktails are 3 to 10 BAM most everywhere. While not a party town, there are a few good night spots including one of my favorite bars ever: the delightful Zlatna Ribica with the most well-stocked bar bathroom I’ve ever seen.

Downgrades

  • While many of the sights are fascinating and affecting, the small museums and tourist attractions are still limited and can be seen in a day or two. The historic Bascarsija Turkish quarter is fun to stroll but crowded with more souvenir shops than craftsmiths these days. Sarajevo is better spent relaxing at a cafe on pedestrian Ferhadija Street and absorbing the history and culture than ticking sights off a list. Surrounded by mountains and valleys, there are also lots of opportunities for hikes, day trips, and skiing in winter.
  • Bosnian food is not bad, but many staple dishes are strikingly similar to Turkish food, such as stuffed burek pastries and cevapi meatballs (see: Turkish kofte). While tasty and locally-sourced, the food in Sarajevo tends to be heavy and meat-centric, without the abundance of salads and fish that balance out Turkish menus. High-end international and modern Bosnian restaurants are popping up around town, while cheap eats can be had for under 10 BAM. Reliable mid-range options include Noovi Wine Bar near the British Embassy for pizzas and a great regional wine list, and To Be or Not to Be (name reflects the plucky and determined spirit of Sarajevans during the siege) for homemade pastas and funky twists on traditional dishes. A famous local restaurant is Inat Kuca, or House of Spite, across the river from the National Library. The story behind the name dates back to the building of the library (then City Hall) when the house’s resident refused to let them build over his home, so they took the house brick-by-brick across the river to where it stands today (how’s that for thwarting eminent domain?).

Getting there

Tiny but admirably high-tech (they offer mobile and web check-in) Sarajevo International Airport doesn’t offer many flights outside of Eastern Europe, but national carrier B&H Airlines has affordable flights from major hubs including Frankfurt, Istanbul, and Zurich. Many travelers arrive via car or bus from neighboring countries; Croatia’s popular Dubrovnik is 5-7 hours by car and there’s an overnight train to/from Zagreb.

Make it a week

Check out the other half of B&H: Mostar in Herzegovina is another beautiful river town with a famous bridge not far from the Croatian coast. Bosnia is also an emerging destination for adventure travel with a large diversity of activities and landscapes. The Balkans have a wealth of places to go, but be aware of the history and potential Serbia visa issues when traveling overland.