Beef Jerky vs. Turkey Jerky

I like beef jerky. I know I like it. When I go to the store and I see beef jerky, turkey jerky, ostrich, venison, buffalo … I get flustered and buy the beef jerky.

I was thinking “I wish someone would explain to me the difference between all these types of jerky” (other than that, you know, they supposedly come from different animals), and then I thought “oh wait, that’s my job.” So, I tried out some Beef Jerky and Turkey Jerky from Jerky.com and did some research on the health aspects for a little compare and contrast.

Obviously, all jerky is great for travel. It’s light, compact, and high in protein. It’s great for hikes, the car, the airplane, and anywhere where you know you might not be able to eat when you want to. When I don’t eat, I get cranky. And you know what? So do you.

Here at right you see the teriyaki beef (below) and teriyaki turkey (above) jerky. I rated them on their heaviness of flavor, chewiness, and nutritional benefits (/pitfalls).

Let’s start with the Teriyaki Beef Jerky. It’s very tough to chew. On a chewiness scale of 1-10, I’d give this a 3. The flavor is very rich and you can definitely tell it’s beef. As for the nutritional values, a 4 oz package contains 356 calories and 4 grams of fat (none saturated), a meager 16 carbohydrates, and a whopping 48 grams of protein! Holy awesome, no wonder this stuff gives you so much energy. It also contains 32% of your daily recommended iron. Hear that, women? Jerky is not just for men. I find the teriyaki flavoring a bit heavily sweet, but overall, I’d have no problem recommending this jerky to you, your mother, or your dog. I should add that it has no preservatives, MSG, or nitrites, and is made from “Grass Fed Beef.”

The Teriyaki Turkey Jerky also has no preservatives, MSG, or nitrites. It’s slightly chewier than the beef (I’d give it a 4 — it’s still tough jerky), and as it turns out, I like the flavor much better! I’m still not in love with teriyaki, but the fact that this is made from turkey makes it much lighter-tasting and less like a serious protein blast. That said, it actually has more protein than the beef jerky, 52 grams in the 4 oz package! Also, it contains only half the fat. The sacrifice here is that it also contains on ly half the iron, and if you’re like me and avoid carbs, you won’t like that it has twice as many of those. The calorie count is the same, and I totally took down the whole bag in one sitting.

Overall, the turkey wins in my book. And though both are very healthy, the thing to remember when choosing between beef and turkey is that the beef has more iron and fewer carbs, and the turkey has more protein and less fat.

The reviewed Teriyaki Beef Jerky and Teriyaki Turkey Jerky are available from Jerky.com for $9.99 per 3 oz bag with free shipping from Jerky.com.

Beware ayahuasca: How drinking a psychedelic South American tea led to the worst night of my life

It all started with a paper I wrote in college. The class was Criminal Law, and our final assignment was to write an opinion on a pending U.S. Supreme Court case, Gonzales v. O Centro Espirita Beneficiente Uniao Do Vegetal, which posed the question of whether a small Brazilian religious group living in New Mexico should be allowed to use a psychedelic tea called ayahuasca as part of its religious celebration.

“Hell, yes, they should!” I wrote (more or less) in my paper, and the Supreme Court, citing the importance of religious freedom, agreed.

Fast-forward two years: I’m sitting in a large dug-out canoe in the Ecuadorian jungle with three German guys and our guide, Marcelo. We’re in the middle of a week-long trip to the Cuyabeno Nature Reserve, an Amazonian rainforest located in the northeastern part of Ecuador.

We’re on our way to visit a shaman (medicine man) and his family, when I turn to Marcelo and, remembering my paper from college, ask whether the religious groups around here ever use a tea called ayahuasca in their services. Marcelo pauses, looks at me with a half-smile, and says, “You want to try ayahuasca?”

“Sure,” I say, with absolutely no knowledge of what’s in store for me. I had taken mushrooms containing the psychedelic drug psilocybin before, and had enjoyed the experience enough to rate it as easily one of the top five experiences of my life. So this ayahuasca stuff would be a piece of cake, right? Well, no.

That night at the house of the shaman and his family, Marcelo calls several other backpackers and I into a small room where we would finally drink a short glass of the extremely bitter tea. What we find in the room is like nothing we expect: A medicine man at least 70 years old is sitting on a chair before us smoking a cigarette. A feather is stuck through his nose and he’s wearing a loin-cloth. Only a loin-cloth.

As we sit in a half-circle on the floor before him, he asks us questions to try to ensure that we’re ready– spiritually and physically– to drink the tea. “You have fasted for twenty-four hours?” he asks in Spanish. “Wait, wha?!” I think. No, I hadn’t done that. In fact, my stomach was about as full as I could ever remember it. (Let’s just say the bathroom facilities in the Ecuadorian jungle are not up to my usual standards.)

But I’d come this far. “Sí,” I tell him. “No comida para mi.”

He pulls a three-liter plastic bottle out from under his chair, sets it on the ground in front of him, and begins reciting sing-songy incantations while blessing the bottle’s contents with the smoke from his cigarette. (Of course, it’s anyone’s guess exactly how much of this ceremony is really traditional and how much is performed only to look authentic for tourists.)

Soon he’s pouring glasses of the ayahuasca tea for each of us, and he delivers them to us one at a time. I’m the last one to drink, so I already know by everyone else’s reactions that the tea is not going to be very good. But the tea’s disgustingly bitter taste can’t even live up to my already lowered expectations. It’s virtually unpalatable, which, considering the mind-altering effects it’s about to bring on, is probably for the best.

We sit and wait for twenty minutes after drinking the tea before anything happens. Then the backpacker to the far left of me stands up, leans his head out the window, and vomits. It’s okay, the shaman assures us, that’s what’s supposed to happen. Then, like that contagious-throwing-up scene from Stand by Me, the guy next to him vomits. Then the person next to me does. Unfortunately, because of my stuffed-to-the-gills stomach, I never do.

What happens then? Well, let me offer an extended excerpt from what I wrote in my journal the next day. The opening sentence, I assure you, is no exaggeration:

“That was the worst night of my life. I will, as always, blame someone else. Our guide Marcelo apparently thought we’d be okay without fasting before the ayahuasca. Turns out, all the food in my stomach absorbed the nasty tea, and instead of puking twenty minutes in– like we were supposed to– and returning to Earth three hours later, I writhed in agony for nine hours….

“It shouldn’t go unmentioned, however, that I did manage to enjoy some of the positive effects of the ayahuasca: colorful open-eyed hallucinations, extreme visual mind-f***s, and an all-together giddy demeanor. But then, somehow, things began to turn south, or perhaps a better way to put it is that things turned into hell on Earth. It’s difficult to describe with any precision, but I’ll give it a go anyway. I began losing track of who I was; I couldn’t form abstract thoughts; I turned into an animal looking only for survival…

“I couldn’t wake up from the nightmare, couldn’t return to anything resembling a functional human being. I had roughly a hundred false awakenings. They lasted forever… Never in my life have I felt so utterly alone, so helpless, so out of control, so insane. I remember asking a biologist from West Texas, as I was finally coming out of the daze, to tell me his life story so that I could latch on to someone else’s coherent thoughts. So I could remember where I was, what I was doing.

“The most frightening part was not knowing if I’d ever return to normal. I imagined myself– or rather, I would have imagined myself if I remembered how to imagine– like Jack Nicholson at the end of Cuckoo’s Nest when they wheel him in: the lights are on but nobody’s home. It entered my mind that maybe I was dead, and that if I wasn’t, maybe I wanted to be.”

So, if you couldn’t pick up on my subtlety, this was not a very positive experience. Don’t mistake this post for an anti-drug cautionary tale, however, since my fellow backpackers mostly had very good times.

I realize now that I was stupid in not fasting for 24 hours before taking this very powerful substance. I’ve learned– and earned– my lesson.

Good while it lasted: Chain of Berlin wine bars mostly give up on ‘pay what you want’ pricing

For a time there, Berlin was in possession of a pretty well-kept secret: A chain of wine bars called weinerein that were based on the premise that you paid what you felt like paying.

It was simple: You’d come in, drop a euro coin through a slot in a jar, and select from a substantial selection of reds and whites that changed weekly. You’d go back up to refill your glass…and refill your glass…and refill your glass. Upon leaving, you threw what you felt the experience was worth to you in the money jar.

Sure there were cheapos that got drunk and paid one euro. And there were others that would drink two glasses of wine and threw in a ten note.

The places began to get more popular when the New York Times featured the chain in its pages about a year ago.

Now, this isn’t the only enterprise in the world to experiment with discretionary payments and the honor system, I know. But it was a nice addition to Berlin’s wine landscape.

Now it’s gone — mostly.

I popped in to my favorite of the four bars, on Kollwitzstrasse in Prenzlauberg, with a few friends a few weeks ago only to be told by the hostess that they had done away with the pay system. She pointed to a chalk board with the days offerings and a per-glass price (around $3 for most).

I did some research and have found that all but one of the bars have done away with the honor system. A friend once had commented that it seemed like a pretty unsustainable business model to him — I guess he was right, as were those that bet enough people would take advantage of such places that it would become hard for them to stay open without going to a traditional pay model.

I want to stress that these were very local places, rather than some national or international chain. They were run by the people that lived in the city’s Prenzlauberg and Mitte neighborhoods. These were bars that many of us wanted to keep supporting.

Alas, one is still holding on to its pay-what-you-want mentality, and its packed most nights. The wine selection is always eclectic and surprising, and it serves a full menu of food that changes nightly. It’s called Frarosa and it is on Zionskirchstrasse in Mitte.

I guess we should enjoy the place before it changes as well.

A grim outlook for Hawaii tourism

Just three months ago I provided a realistic view of Hawaii’s tourism, and I’m sorry to report that there is indeed trouble here in paradise, and the immediate outlook isn’t looking too rosy either.

According to recent local and national reports, Hawaii experienced a whopping 12.5% slump in visitors by sea and air for the month of January. I guess I should have come to this conclusion when, just this month, three of Honolulu’s beloved restaurants are shutting its doors for good. In Ward Center alone, only one restaurant of four on its usually happening second floor will be open come March. E&O, Compadres, and Brew Moon will be like ghost towns.

As an idealist, I’m hoping this is not a sign of the times, but it’s hard to be optimistic. And I was the one who proposed how 2009 could be the year of the YAYcation. Please don’t make me eat my words.

To complicate this already troubling matter, Hawaii is celebrating its 50th statehood anniversary, which among locals here is both bitter and sweet. Let’s not forget also that this month (on Valentine’s Day of all days) we celebrated the death of the man who “discovered” the islands, Captain Cook, who miraculously avoided death sailing around other parts of Polynesia, but didn’t make it out alive when confronted with the native Hawaiians.

As much as I would hate to see Hawaii resort to such a thing, the state is considering a move to turn the islands (or maybe just one) into the new Vegas and allow gambling. While this could certainly boost the state’s tourism and economy, it’s certainly no guarantee (just look at the reports from Nevada about the ghost town that Las Vegas is becoming). Yet, in that same Forbes report, Honolulu tops the list of high demand for living. I guess that doesn’t translate into high demand (or affordability) for traveling to Hawaii.

Somebody, please remind me to shoot myself if or when the “Golden Nugget” begins construction on Kalakaua Ave.

Budget Travel: Ft. Lauderdale

When we flew into Ft. Lauderdale, our original plan was to stay only long enough to drop our daughter and my dad off at their cruise ship before heading out of town for a couple of days. Instead, on a whim, we found ourselves checking into San Souci Resort Hotel for three nights and looking forward to coming back after a jaunt to Orlando once the cruise ship returned.

For an affordable vacation complete with beaches, places to stroll and shop, excellent food, and easy access to the Big Cyprus Seminole Reservation and the Everglades, consider Ft. Lauderdale as a non-fussy destination option. I didn’t expect to be so pleased. As a note, we were there a few days before Christmas and two days after. This was not the college Spring Break version.

Getting In: With AirTran Airways flights as a choice, Ft. Lauderdale can be a very inexpensive flight. Depending upon when you book, Delta and Continental may also offer deals. We flew on Continental for a song. Greyhound is also an option with a bus terminal that’s open 24 hours a day. You can also get here by train. Amtrak has a station.

Where to Stay: We found San Souci by turning left off of the Intercoastal Waterway to check out the retro style motels and hotels just two blocks away from the high-rise beach front versions. We opted for the kitchenette room which added to our budget since we shopped for breakfast and lunch food at a grocery store.

There are several hotels like this one in addition to more swanky options. According to the owner of San Souci, because so many people come to Ft. Lauderdale as a jumping off place for cruises and don’t stay in town, competition for business is fierce. That’s good news for bargain hunters.

Where to Eat: We found places to eat by asking for recommendations and being on the lookout while driving around in our rental car. Ft. Lauderdale is filled with places to eat, and in general, I’d say the competition keeps prices down.

  • Sukhothai Restaurant on E. Sunrise Blvd. We headed to this Thai restaurant twice. Once for dinner and the other time for lunch. Both meals were superb and I’ve been to Thailand four times, so I know good Thai food.
  • Mi Casa Su Casa on Griffin Rd. We went here based on a recommendation. On Tuesdays the margaritas are $.99 with a dinner entree. On Mondays, kids eat free. One adult meal= one free kid’s meal. Happy hour is 4-8 in the bar.
  • Flanigan’s Seafood Bar & Grill on West Davie Blvd. Ask about special deals. We ordered a pitcher of beer and ended up with a free order of chicken wings. This was a fun place to eat and terrific for kids.
  • Las Vegas Cuban Cuisine on E. Oakland Park. With a hankering for Cuban food, we had to head here.

What to See and Do:

In Ft. Lauderdale:

We spent much time at Ft. Lauderdale’s main beach by the Intercoastal Highway and at Lauderdale-by-the-Sea.

Besides the beach–there are eight in the Ft. Lauderdale area, head into Hugh Taylor Birch State Park. The park, located across the Intercoastal Highway from the beach, was a tucked in gem that I happened upon. The property used to be owned by Birch, but now offers canoeing, hiking, and places to bicycle and skate for a nominal entrance fee. We rented a canoe for an hour. Birch’s house has been turned into a museum that highlights the nature of the area.

If we had had more time, I would have gone to the Bonnet House Museum and Gardens. Hugh Taylor Birch first gave the property to his daughter as a wedding gift. Her husband, an artist, finished the house after her death from breast cancer. Now it’s on the register of National Historic Places.

Unfortunately we didn’t get a chance to take a boat ride along the canals that go from the Atlantic Ocean to the Everglades either. Next time.

Here’s another detail to keep in mind. During March you can catch the spring training games of the Baltimore Orioles at Ft. Lauderdale Stadium.

Near by:

The Big Cyprus Seminole Reservation Along with the Billie Swamp Safari, the reservation boasts the Ah-Tah-Thi-Ki Museum with exhibits about the history and culture of the Seminole Indians. Give yourself enough time to walk along the nature trail to the living history Seminole village.

About the Billie Swamp Safari. What a blast! We sprung for the package deal that included the airboat ride through the Everglades, the swamp buggy eco tour and the animal show. The swamp buggy tour goes through wetlands and cyprus where bison, deer, water buffalo, wild hogs, hawks, eagles, alligators and more roam free. Some are native. Others are rescue animals.

Here’s a link of the Greater Ft. Lauderdale’s Convention and Visitor’s Bureau Web site that lists other inexpensive or free things to do. One item that caught my attention is the Old Dillard Museum, a historic building with exhibits that center on the African American heritage of Ft. Lauderdale.

As a note, if you book a hotel through the Convention and Visitor’s Bureau Web site, you’ll receive a free Beach Starter kit that includes a beach towel, beach ball and flip flops.