Grand Canyon hiking: Tips on how not to have a heart attack

by Jamie Rhein on

If hiking the Bright Angel Trail, or any other trail that leads down into the Grand Canyon is the stuff of your dreams, be warned–it isn’t the easiest thing to do. Sure, going down is fine. That path of switchbacks, often with mule pee at every turn, beckons downward. “This is swell, ” you might say to yourself. “Isn’t the Grand Canyon grand?”

Sure. It’s spectacular. The Grand Canyon is probably one of the most glorious, breathtaking sights I’ve seen in my life, and I’ve seen a lot–not to brag, just saying. But that alluring trip down towards the Colorado River that formed such majesty can be hell on the way back up. It can even give people a heart attack.

That what happened to Frank Poole. He was fit as a fiddle, a real exercise buff, but ended up in an Arizona hospital because of breathing problems. Tests found out that he had had a heart attack.

Frank Poole is not the first to have had physical issues when testing ones mettle against the great outdoors. According to the article I read that talked about Frank Poole’s plight, Grand Canyon’s park and health officials see more people with health issues as the summer tourist traffic picks up. [Kraig gave his words of warning also.] The high temperatures can cause heat stroke and the terrain is stuff muscle pulls are made of. Or, people can have just a crappy time, much different than the feeling they had when they still were at the top, slipping into their day pack and feeling perky

I’ve experienced what hiking in the Grand Canyon can do myself. The first time I hiked there it was in April. I headed downwards while wearing a jacket. By the time I got to the half-way point of Bright Angel Trail, I was sweating from the heat. The temperatures rise substantially due to the shift in the climate. The further down, the more desert like the landscape.

By the time I got back to the top, I became colder and shivery as the temperature dropped again. Luckily, I was prepared and slipped back on my jacket. My hiking companion and I also paced ourselves. Since we knew that we only had enough time to make it to the half-way point to the bottom, we turned around for the strenuous hike back up. We also came prepared with plenty of water and snacks. We also had on hiking boots.

On the other two times I’ve been to the Grand Canyon, as with that time, I saw other people who weren’t so fortunate. They definitely weren’t having the best of times. They were weeping in pain with several more switchbacks to go before reaching the top. As I passed them, I tried not to think about how my own thighs burned. I was thankful that I had on a good pair of shoes that offered support. I was also wearing a hat to help regulate my temperature.

At the Grand Canyon, it’s easy to go too far downwards. My suggestion is to think about how far down you’re willing to go, and how much time you have to do it. It’s roughly twice as long to come back up as it is to go down.

Here are the main points to keep in mind from the Grand Canyon Hike Smart Guidelines.

  • Have a plan
  • Don’t hike alone
  • Know your limits
  • Don’t huff and puff
  • Take food
  • Be kind to yourself (Give yourself a break when you need it)
  • Watch out for mules and other hikers
  • Keep track of your time

And here’s one more from me. Hike to have fun, not to prove a point.

Even if you aren’t able to hike that far downwards, so what? You’re at the Grand Canyon.

The sign in the photo is of the 3 mile rest area on the Bright Angel Trail. I rested there and kept going for a little while.

On the trail of the Kalahari bushmen

by Kraig Becker on

A few days back we posted about 18 unique travel experiences that even the seasoned traveler would find interesting. One of the suggestions on that list was to travel to the Kalahari Desert to stay with bushmen and partake in an initiation hunt with the tribes that still wander the remote regions of southern Africa.

Recently, travel writer Sally Emerson journeyed to Botswana to go in search of the bushmen herself. She wrote about her adventures for the Times Online, as she explored the Okavango Delta and the Kalahari, following in the footsteps of author Laurens Van der Post, who published The Lost World of the Kalahari back in 1956. The book has become one of the seminal works on the bushmen and their culture.

Both Emerson, and Van der Post before her, were searching for the San Bushmen, one of five distinct tribes that are spread out across South Africa, Zimbabwe, Mozambique, Namibia, Angola, and Botswana. Today, it is believed that less than 100,000 of the bushmen remain, but those that do, maintain close ties to their culture, and the land on which they live.

Emerson says that the bushmen that she met were able to teach her about the plants and animals of the Kalahari while showing her how to set traps and hunt as well. They displayed a deep understanding of what their surroundings could provide for them, allowing them to survive for extended periods of time in the desert. Many of the tribesmen are now guides, and are eager to share their history and culture with visitors from the rest of the world. Traveling to the Kalahari to spend some time with these guides would indeed makre for a unique and amazing travel experience.

Climbing Kilimanjaro with Roadmonkey

by Kraig Becker on

A few months back we wrote about travel company Roadmonkey, which offered unique travel experiences that combined adventure with the opportunity to leave a lasting impact on the places you visit. For instance, one of their 2009 expeditions is a mountain biking tour through the remote jungles of Vietnam that culminates with a volunteer project to build a farm that will grow fruits and vegetables on the campus of a boarding school in that country.

Their other 2009 expedition combines a project to build a clean water system to a school in Dar es Salaam, Tanzania with a climb on Mt. Kilimanjaro. Roadmonkey was founded by Paul von Zielbauer, who formerly worked as a war correspondent in Iraq. He is currently in Tanzania and guiding the team up Kilimanjaro, the tallest mountain in Africa. Throughout the trip he is providing regular updates on their progress for the National Geographic Adventure Blog.

The first of Paul’s blog entires can be found here. He reports that the team has arrived in Moshi, Tanzania, where he and nine other adventure travelers were just about to begin their six day trek up the mountain. On the morning that the post was written, it was raining quite hard, but everyone was eager to hit the trail and begin their climb none the less.

Over the course of the expedition, Paul and the others are expected to check-in and report on their progress, both on Kilimanjaro itself, and again while they are working on the new water system. The dispatches should be very interesting to follow and give some good insights what it is like to travel with Roadmonkey. Check in with the NG Adventure blog over the next week or so to follow their progress, and to see “voluntourism” in action.

18 unique travel experiences for the well traveled

by Kraig Becker on

So you think you’ve been everywhere and done everything? Is their something missing when you travel these days? Is the sense of adventure gone? Never fear, because the Times Online has compiled an interesting list of 18 unique travel experiences that are designed to give us a special experience on our getaways.

The suggestions on the list run the gamut from adventurous to decadent to down right surreal. For instance, if you’re headed to southern Africa, then you might want to stay with the bushmen of the Kalahari Desert, where you’ll have the opportunity to go on an initiation hunt and spend the night in their village. If that seems like you might be roughing it a bit too much, than perhaps you’d prefer to spend the night on a private island and go sailing off the coast of Croatia. How about taking an exclusive tour of Nefertari’s Tomb in Egypt, where you’ll be one of just 20 visitors in the soon to be closed monument. Or, how about the workout of a lifetime when you’ll be training with the the toughest rugby team on the planet, New Zealand’s All Blacks, , for one very intense week.

Each of the travel experiences comes with a good description of what you can expect on your unique adventure. A link is included to the travel company that is offering the trip, along with expected prices, in this case listed in pounds. But be warned, these one-of-a-kind experiences don’t come cheap, but how do you put a price tag on this kind of excitement?

Sinkhole travel: The Dead Sea isn’t the only place to see where the earth has caved in

by Jamie Rhein on

The story about Eli Raz who fell into a sinkhole at the Dead Sea and wasn’t found for 14 hours–alive, thank goodness, about environmental changes and the traveler’s experience. In the case of Raz, the message is look, but be alert for heaven’s sake when out in the natural world.

The Dead Sea, at the lowest point on earth, has 3,000 sinkholes along the coast and more coming. Raz is on a mission to map out those in existence in an effort to warn others where not to tread. Obviously, 14 hours in a sinkhole had an impact.

Caused by the earth dissolving underground, and the surface eventually collapsing inward, sinkholes are landmarks that attract people for a variety of reasons.

In the United States, Florida, Texas, Alabama, Missouri, Kentucky, Tennessee, and Pennsylvania are the states where sinkholes are most prevalent. There are hiking trails that lead to some of them and others are in cave country. Sinkholes have also created a place to get a bite to eat and watch bats.

Florida has the most sinkholes of any state in the U.S. There are several state parks where they play an important part in the balance of the environment. One such place is Devil’s Millhopper Geological State Park in Gainsville, Florida. The sinkhole where waterfalls create an environment of lush vegetation has been a geographical curiousity since the 1800s.

Camdenton, Missouri, Ha Ha Tonka State Park– Has numerous sinkholes, caves, natural bridges and soaring bridges.

Cave City, Kentucky, Onyx Cave and Outlaw Cave–Not far from Mammouth Cave, these two caves are located in a sinkhole plain. I’m sure if you ask the locals where to find sinkholes, they can tell you. According to the descriptions of the area, sinkholes abound.

Morristown, Tennessee, Sink Holes Trail in Panther Creek State Park, Morristown, Tennessee. The trail leads past seven limestone sinkholes.

Rockspring, Texas. Devil’s Sinkhole– The 360-foot deep sinkhole is Texas’s 3rd largest cave and summer home to a slew of bats. At dusk you can watch them come out in droves. Join a tour at the Rockspring Visitor’s Center.

Apache-Sitgreaves National Forest, 17 miles from Heber, Arizona. Sinkhole Trail-The trail leads to a sinkhole and then down into it where the landscape makes a dramatic change.

In Pennsylvania, where sinkholes create disturbances along roadways and construction sites, Palmyra has the Sinkhole Saloon. In January, a possible sinkhole in Palmyra caused a road closure pending investigation. It looked like the road was falling inward.