The ghost of Minnewaska: Glory days gone by

The post about the eight abandoned hotels reminded me of the glory days gone by hotel where I worked one summer during college. Wildmere was a wondrous expansive wooden hotel that first opened in 1887.

Perched on the top of the limestone cliffs of Lake Minnewaska in upstate New York near New Paltz, it was a regal testament to monied folk.

When it was in its prime, the hotel gleamed white from fresh paint. When I worked there, it was at the tail end of fading. As with the hotels in the abandoned hotel post at ProTraveller, as the economy shifts, keeping up with beauty is not easy.

Paint flaked. Dripping pipes in the basement created puddles one had to gingerly step through on the way to the laundry room.

Once, the dishwasher broke down in the middle of dinner creating a predicament for the wait staff who were serving five-course meals.

There were holes in table cloths, so placing the vase of handpicked wildflowers in just the right place was a strategic necessity.

When the large industrial sized toaster broke during breakfast one morning, we fought over the four-slice toaster. I remember one waiter throwing a piece of toast at another waiter in a fit of frustration.

The staff was so disgruntled with the management that people stole items to make up for the bad treatment. Someone stole a grandfather clock out of the hallway, for example.

I can’t imagine what the guests thought. Once described in a review as elegance fading into shabbiness, for awhile, the hotel was able to hide its secrets with a garnish of a slow pace, glimpses of a Great Gatsby-like life and the spectacular setting.

In their heyday, these two hotels were jewels of the Shawangunk Mountains at the foothill of the Catskill Mountains. Wealthy people from New York City would come up for the weekends or longer for a vacation of pampering.

The wooden wrap-around porches were perfect for rocking on, and you’ve never seen a more beautiful lake. The water is the most gorgeous blue. When the sun is shining the limestone gleams bright. People could boat, swim and take carriage rides around it.

Eventually, stemming the tide of a dying hotel was futile. The hotel burned to the ground one night after it had already been closed for good. Interestingly, this was the same fate of the other hotel that once stood on the property. Cliff House, Wildmere’s companion was the first to open. It was built on another side of Lake Minnewaska, but burned well before my summer of waitressing.

I’m not sure exactly why each burned, but the circumstances were mysterious. In all honesty, wooden hotels up on a mountain miles from a fire station are no match for a fire, even in the best of circumstances. I felt bad for the owners since they always did right by me, and it must have been awful to lose such splendor, however down-trodden.

Even when it was getting ready to close, you could almost picture women in big hats drinking lemonade while watching their children play croquet on the lawn. It was that kind of place.

After the hotels burned and the family was out of options, the state of New York bought the land. Now called Minnewaska State Preserve, it is open to the public. I try to head up here every summer. There is one section for swimming in the lake. Back when, we swam off the rocks on the opposite end.

The carriage road still goes around the lake which makes for a pleasant walk. Whenever I’m at Minnewaska, I look at the expanse of green and rock where Wildmere used to be and feel a bit nostalgic for the good old days where guests rocked on the porch and the wait staff threw toast.

For more photographs and information about the history of Minnewaska, check out the Lake Minnewaska Web site. It is filled with details. I really did love the place, thinking back.

Medicine for the Outdoors celebrates two year anniversary

Travel health and the emerging specialty of “wilderness medicine” have obvious overlap. Dr. Paul Auerbach is one of the leaders in wilderness medicine: helping found the Wilderness Medical Society, co-author of A Field Guide to Wilderness Medicine and numerous journal articles and serving as faculty to the Stanford Fellowship in Wilderness Medicine.

His blog, Medicine for the Outdoors, is celebrating the two year anniversary. For those who haven’t yet had a chance to visit, it is filled with practical information and advice for those exploring their environment and wanting to come back from the experience in good health. Travel and expedition medicine is the focus of my career and I find myself citing Dr. Auerbach’s work and information, in my work. He is one of the pioneering physicians who helped elevate this field of medicine to a new and unique specialty.

A visit to his blog will allow the reader to learn about things from jellyfish stings and dislocated shoulders on the trail to malaria medications and outdoor recreation. This is truly an opportunity to read, first hand, the information from a leader in wilderness and expedition medicine. I highly recommend a visit to his blog, if you get a chance. Oh, and don’t forget to congratulate him on his two-years of dispensing great advice!

Are the shoes worth the blisters? (and what to do if they are!)

It is unfortunate that what looks good, doesn’t always feel good. I think this is no more apparent than with a pair of shoes. You have a killer pair of new shoes that you’ve been waiting to wear on your trip and that day is finally here! New shoes on your feet, you head out for a day of sightseeing in your new city. But this is a recipe for blisters — nothing can slow down a day of hiking, shopping or sight seeing quicker than hotspots on your feet.

Understanding how blisters form and some basic treatments just might allow you to ambulate with less pain and save that pair of shoes, as well.

If you remember from the hazy days of high school biology, the skin is made of 2 layers: a thick, inner layer (dermis) and a thin, outer layer (epidermis). As heat, caused by friction and rubbing, forms a “hotspot” on the foot, the two layers of skin begin to separate and fluid fills in this space. Moisture from sweat or water acts as a lubricant between the sock and the foot as well as softening the skin. This increases friction potential and a greater chance for a blister. This concept is key for helping to understand blister prevention.

Blisters commonly occur in areas of softer skin, that are not used to being roughed up by shoes. The shoes you wear everyday have already toughened up your feet in the areas that that specific shoe rubs. However, the new pair of shoes or the shoes you do not commonly wear will rub your feet in new,potentially soft areas. Common sense dictates that you should not wear a pair of shoes new to your feet on a day that you have a lot of walking to do. If you have the time, try wearing your shoes around for a few hours at a time with thick and comfy socks. Even if you are just walking around your house, having the shoes on your feet help decreases the chances of future blisters. That’s in a perfect world, however, and I don’t know about you, but I rarely visit there.

One of my best “tricks of the trade” for blister prevention was taught to me when I was a doing some adventure racing. Remember that refresher on skin anatomy and moisture acting as a lubricant to increase friction? Decreasing moisture on the feet decreases the chance of hotspot formation that will lead to a blister. Roll-on or stick deodorant is the ticket. Not only will it help your feet smell like an alpine meadow, but stick deodorant is an effective anti-perspirant. A good coating on both your feet, getting all surfaces, will reduce “feet sweat” and the friction that a sweaty sock allows. Apply this stick deodorant liberally and then place a sock over the foot. Try not to remove this sock until you know you are done for the day. There are some commercially made products, such as Bodyglide, that are designed to increase lubrication/friction as well, eliminating the chaff associated with unprotected skin. I suggest some personal trials before your trip to find which method works best for you.

Should you find yourself in the very unlucky position of feeling a hotspot forming on your feet, don’t give up hope! You can still finish your walking tour or make it to the end of the shopping area, with minimal pain. Moleskin is a product bought at most stores that sell athletic footwear or hiking stores and is a self-adhesive sheet of padding that works miracles on blisters. This sheet of fabric can be cut to proper size and placed directly over the hotspot at the first sign of irritation. Acting as additional padding and a friction reducer, moleskin will allow you to finish your day with minimal problems. Just make sure to cut a little hole in the center of your piece of moleskin about the size of your blister. A kind of “moleskin dough-nut” is the goal — you’re going to stick that moleskin over the blister allowing it to poke through the little hole you cut. This keeps the blister from popping, hopefully, and takes away some of the pain associated with the raw and inflamed tissue. Some athletic tape also can be applied over the moleskin dough-nut to help it adhere to the foot a little better and prevent it from moving out of position.

“To pop or not to pop” is a common question with blisters. I think that a popped blister is merely a nice route for infection to enter your body and I generally try to avoid popping blisters unless it involves a more extensive treatment process. A popped blister merely has had the fluid removed from it — there is still a space created by heat and friction between the two layers of skin and they will continue to rub together, causing more damage. A blister has been “unroofed” when the top layer of skin has come off or been removed. This is now exposed and raw skin. The area should be cleaned with soap and cool, clean water. A topical antibiotic, such as Neosporin, works great for helping prevent infections.

As with most travel related health issues, some proper prior planning prevents poor performance. Remember to break those shoes in, before your trip. A coating of stick deodorant can go a long way in hotspot and blister prevention and moleskin is a great tool too use when the hotspots and blisters start forming. Also, if you see somebody hobbling around in killer but brand-new shoes, offer them some of your moleskin, you’ll save their day.

National Geographic launches Topo.com

I kind of have a thing for maps — when I was a kid I either wanted to be a cartographer or a pickle factory (proper) — so I perked up when I heard that the National Geographic Society had just launched Topo.com, a comprehensive database and guide for topographic maps in the United States.

Inside, users are free to browse around an interactive Google map onto which the NGS’s topo database has been integrated. One can browse around updates trail and wilderness maps and ultimately customize a personal map to be printed and shipped to you.

The best part is that users can add their own video, pictures and trip reports to the site, making it incredibly easier to research a trip.

User content is still a bit low on the site, but take the opportunity to tool around your local area and see how the topography of the land around you changes. It’s really interesting to see your neighborhood not from the perspective from the roads, proper, but rather from the perspective of elevation and boundaries.

National Trails Day: Get moving

Yesterday was National Trails Day. Sorry not to give the heads up sooner, but I found this out while I was hiking on a trail and without WiFi access. If you can swing a hike today on a national trail, I’d take one. If not today, than soon.

Make a plan for next weekend if you must. It doesn’t have to be major hike, but give yourself enough time for your arms and legs to move in a rhythm with each other where you have time to find your stride. If there are trees around, a bit of nature, wildflowers, a bubbling brook–great.

On such a hike, keep an eye out for things you don’t normally notice. A spider web that’s stretched between two twigs, a large leaf clump high over head that marks a squirrel’s home, a bird’s nest, a butterfly that’s dipping down for a drink in a stream, the way water shimmers in the sun when it’s illuminated on a rock face. These are some of the reasons for taking a hike in Ohio where this picture was taken.

In New Mexico, it’s the smell of juniper berries and pinion trees and the steady progress as you make your way up the Sandia Mountains or the Jemez–or any other steep mountains in the state. There are switchback after switchback. Notice how the earth turns brilliant orange or deep red depending on the time of day and the angle of the sun.

However, even if you live in an urban area, make up your own trail in the spirit of National Trails Day. Head out on the streets on your own volition–much further than your parked car or the closest subway or bus stop or metro. See where you live from a more intimate angle. Say, “Hi,” to folks as you pass. See what’s going on and which people’s yards make you smile with their riot of flowers if you live in suburbs, or in a neighborhood like I do–not downtown, but not suburban either. If you live in true city terrain, see which people have planted flower boxes and have hung them on the windows of their brownstones. Notice the way your feet move along a sidewalk and the strength of your gait.

No matter where you live, a hike does good, which is one reason to celebrate National Trail Day one day late-plus it gives the exclamation “Why don’t you take a hike?” a positive spin.

When I was on my hike at Old Man’s Cave in Hocking Hills area of Ohio, thanks to the state park naturalist I was with, I saw treasures like spider webs that look like jewels clinging to the gorge’s walls and columbine, the tiny flowers that serve as a hummingbird’s drinking fountain. The flower he showed me had been used by a bee that had opened the petals further.

To help plan ahead, National Trails Day is always the first Saturday of June. Find a 2009 calendar and mark it.