Dog’s-eye view of hiking Runyon Canyon

There are few joys of dog ownership greater than spending a day outdoors with your pet. Going for a long hike is a simple pleasure that, when shared with your four-legged best friend, becomes a special experience. However, anyone who has ever had a dog has wondered what his or her furry companion is thinking. While we’ll never know exactly what goes on in a dog’s mind, thanks to this clever videographer (and his handy GoPro camera), we can now see what Riley the corgi saw while hiking Runyon Canyon in Los Angeles. Who knew hiking could be so adorable?

Check out the World’s Most Outrageous Vacation Rentals!
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Check out Albuquerque’s Breaking Bad Tour!
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Exploring the must-see sites of Tohoku, Japan

In the twentieth century, tourism was a major industry in Tohoku, Japan, due to its array of unique cultural offerings and beautiful landscape. However, on March 11, 2011, the region suffered much damage due to a devastating earthquake and tsunami. Now, a year later, the area is recovering nicely, and travelers will have no problem visiting the museums, parks, mountains, hot springs, and heritage sites of Tohoku.

So what exactly does Tohoku have to offer? For starters, it is an excellent place to learn about an untouched side of Japan. In fact, in the late 1800s, writer and naturalist Isabella Bird was so moved by the region’s natural beauty, she nicknamed it “Japan’s Garden of Eden.” Additionally, there is something for everyone. Adventure travelers will love trekking the Kitayamazaki Cliffs, exploring Rikuchu Kaigan National Park and spelunking in the Ryusendo Caves. If you’re looking for comfort, relax in one of the natural and curative hot springs. History buff? Museums, castles, sacred temples, and excavation sites abound.

To get a better idea of the beauty, culture, and history that Tohoku has to offer, check out the gallery below.

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10 reasons to visit Ghana, Africa

When planning a vacation, it isn’t too often you hear people choosing Ghana as their must-visit destination. In reality, there are many unique and worthwhile experiences to be had in this African country. Before I visited, I was unsure what to expect, as I didn’t know anyone who had ever been there. However, the friendly people, unique foods, and culturally immersive experiences made me fall in love with the country. To give you a better idea of what I’m talking about, here are 10 reasons you should add Ghana, Africa, to your bucket list.

Rich history

There are many fascinating museums and historical sites to visit in Ghana. If you want this to be the focus of your trip, I would recommend making a stop in the city of Cape Coast. This is where you’ll find Cape Coast Castle (pictured above) and Elmina Castle, two castle museums that were stops on the trans-Atlantic slave trade. While hard to stomach, a tour of these castles will give you an important lesson in history as you are shown dungeons, slave vessels, old cannons and secret chambers while hearing stories of the past. There are also numerous forts, like Fort William and Fort Victoria, which were used as lookout points to protect the city from Ashanti attacks in the nineteenth century.Lively drum and music culture

Everywhere you go in Ghana, you will find locals dancing to drum beats and listening to upbeat sounds. Even walking down the street in the capital of Accra, I felt like the sound of the Djembe drum was the soundtrack of my life. Nevertheless, this made it impossible to ever feel unhappy. When I was in Kokrobite, my friend and I took drum lessons on the beach from the boys at the local Berlin Drum School. It was amazing how they were able to create such intricate rhythms using just one drum. We also got to see the drummers put on an impromptu reggae dance show, which seemed to happen a lot in Ghana.

Budget-friendly

No matter what you’re financial situation is, it’s always nice to save money, especially on an international trip. Although in Ghana you will rarely find anything that’s free – I even got scolded for trying to use a Porta-Potty without paying the necessary fee. You will usually be paying less than you would at home for the same things. For example, a ride on the local bus (tro-tro) will cost about 15 cents, an ice cream pop, about 35 cents and a hostel bed about $6. I actually shared a clean and comfortable hotel room with two friends in the Volta Region that ended up costing us only $6 each, per night. Moreover, remember the first price you’re told in markets, small shops and when taking a taxi is the “oburoni price” (foreigner price), which is usually at least three times as much as a local would pay. Because of this, it is important to bring your best bartering skills and act confident that you know the local exchange, even if you don’t.

Volunteer opportunities

While Ghana is a great place to visit, there is no denying the country needs much help. According to UNICEF, in 2009 there were about 230,000-260,000 individuals living with HIV/AIDS, and because of this, millions of children are left orphans. Furthermore, pollution, child labor, and education are all areas that need improvement in the country. When I visited Ghana, I did orphanage work at the Achiase Children’s Home through International Volunteer Headquarters (IVHQ). It was an unforgettable experience as I not only got to help children, but also live with locals and really experience their way of life. IVHQ is one of the more affordable organizations around, and also features teaching, agricultural, medical and sports education programs. If you’re interested in helping with domestic abuse and women’s empowerment projects, Global Volunteer Network might be of interest to you. Additionally, SE7EN is a network of free and low-cost volunteer opportunities that can help you find a project without paying a middleman.

Friendly people

The people of Ghana are probably the friendliest people I have ever met. It doesn’t matter who you are, where you are or what you’re doing, the locals want to talk to you. Even at 6:00 a.m., when I would go running, locals would stop their cars or turn from their market stalls and try to talk to me. Remember that in Ghana greetings are very important. Locals tend to say hello to strangers, so be polite and wave back. As a visitor, you will constantly hear the word “oburoni” (foreigner) being shouted at you. While this may seem offensive – it took me a bit of getting used to – the locals are just trying to get to know you. Take the opportunity to have a conversation with someone new and learn something.

Natural experiences

Although Ghana is not a safari destination, it still has plenty of opportunities to experience nature and wildlife. Along with the many beaches and parks around the country, the city of Cape Coast offers the chance to trek over a swinging canopy bridge suspended high over the trees of Kakum National Park. The city also features a crocodile pond at Hans Cottage Botel where you can pet and sit on crocodiles.

My favorite location for natural experiences was in the Volta Region, specifically the secluded town of Wli-Afegame, located right outside HoHoe. Here, you will be immersed in mountain scenery, lush flora, and beautiful waterfalls. You can choose to hike to the top of Wli-Falls or Mount Afadjato, the tallest mountain in Ghana. Other nearby natural experiences include visiting the majestic Volta Lake and feeding monkeys in the jungle at the Tafi Atome Monkey Sanctuary (pictured above).

Beautiful beaches

Ghana is home to some excellent beaches, and along with lying in the sun there are usually local artisans, fishermen and drummers giving the, usually lazy, experience a cultural touch. I loved chatting with the craftsmen as they made bracelets and art, and listening to the fishermen sing as they pulled in their nets. Even when these interesting locals aren’t around, the beaches in Ghana offer a refreshing and picturesque retreat from the more chaotic streets of the cities.

Unique foods

While you’ll always find ethnic foods when you travel to a foreign country, there is often an overlap of ingredients between those and the foods you are used to at home. In Ghana, however, there are many foods that I had never seen before in all my travels, like the root-based dishes fu-fu, banku, and kenkey. Furthermore, a lot of their soups have a rich and spicy peanut base, something I was not used to but fell in love with. With fruit, I became obsessed with the evo, a giant, prickly, melon-looking thing with a fluffy and fizzy inside. It has a sweet yet sour taste that reminds me of Pop Rocks or Sour Patch Kids.

Laid-back villages

In Ghana, you’ll find many bustling cities to explore; however, nearby you’ll almost always find a laid-back village to retreat to. These easy-going regions usually take on a Rastafarian-vibe, as there are many Ghanian locals who live a full-on Rastafarian lifestyle. These quieter areas are where I found it easiest to interact with locals on a more personal level, which was helpful for learning about the culture. My favorite laid-back village in Ghana was Kokrobite, accessible by tro-tro about 45 minutes outside Accra. Here, both locals and tourists congregate at Big Milly’s Backyard, a beachfront backpacker hostel with tiki-style accommodations, art fairs, live music, delicious food and reggae festivals.

Handicrafts and art

Art, beads, pottery, weaved clothing and woodcarvings are very important in Ghana culture and can be found anywhere you go. When browsing the art, you’ll probably notice certain symbols and images that come up repeatedly. Through these depictions, you’ll be able to learn a lot about societal themes and beliefs. Whenever I was in an art market, I enjoyed talking with the artists and asking them about the stories in their pieces. You’ll also find many carved masks and statues, each holding their own special meaning. If you’re a female and want a unique souvenir, buy a long, thin strand of beads, which is tied around the hips and known as “Ghanian lingerie.”

Want to get away for Easter weekend? These U.S. hotels are offering holiday specials

Are you sick of doing the same thing every year for Easter? Why not make this holiday special and do a bit of traveling? These hotels are offering packages, parties, spa discounts, egg hunts, bountiful brunches, the chance to meet the Easter Bunny and more.

Sandestin Beach Hilton
Destin, Florida

The Sandestin Beach Hilton is a family friendly resort with an array of activities, like indulging in spa treatments, swimming, shopping, fishing, scuba diving and snorkeling. From April 6-8, the property will be celebrating Easter by hosting a huge “Eggstravaganza.” Easter basket deliveries from the Easter Bunny, a coloring contest, an egg hunt and Sunday brunch will all be part of the festivities. For the adults, the Serenity by the Sea Spa is selling Easter spa baskets for mom. If you purchase a gift certificate, you’ll also be able to choose a golden egg with a prize or discount inside.

Rates vary depending on when you book. Click here for more information or call 800-559-1805. Omni Bedford Springs Resort
Bedford, Pennsylvania

Located in the Allegheny Mountain region of Pennsylvania, the Omni Bedford Springs Resort is 216-room property immersed in nature. Eight natural hot springs, hiking and biking trails, fly fishing and outdoor sports are easily accessible. This Easter, the resort is offering an “Easter Adventures in the Alleghenies” package, which includes accommodations, a chocolate bunny, an Easter egg coloring class, live entertainment, an outdoor egg hunt, crafts, a visit by the Easter Bunny, and a massive brunch held in the immaculate Colonnade Ballroom.

Package rates start at $183.50 per night based on double occupancy. Click here to book.

Mirror Lake Inn Resort & Spa
Lake Placid, New York

Located in the center of the Adirondacks, Mirror Lake Inn Resort & Spa will place you in a mixture of beautiful, mountainous surroundings and luxurious indoor experiences. Guests can enjoy a picturesque nature hike before relaxing in the heated indoor pool or indulging in a spa treatment. The resort becomes even more alluring this Easter as it is featuring an “Easter at the Inn” deal. Not only do kids stay and eat free from April 6-8, but also there will be egg coloring, an Easter egg hunt, an Easter basket scavenger hunt, and a delicious, daily breakfast.

Package rate is $315 per night for a family of up to four people. Call 518-523-2544 or click here to book.

Abbey Resort
Fontana, Wisconsin

The Abbey Resort sits on the shores of Lake Geneva and features colorful gardens and well-manicured lawns. For the upcoming holiday, they will be hosting their annual Easter weekend celebration, complete with an Easter egg hunt, holiday contests, face painting, a petting zoo, balloon animals, a visit from the Easter Bunny, and a delicious brunch and children’s buffet with complimentary mimosas for the adults.

Room rates during Easter weekend start at $139 on Friday night and $149 on Saturday night, plus tax and resort fee per night. You can also stay the entire weekend for the BOGO rate of $139 on Friday and $69.50 on Saturday. Reservations for Easter brunch required. Please call 800-709-1323 or click here to book.

The Greenbrier
White Sulphur Springs, West Virginia

A national historic landmark, The Greenbrier has been hosting guests since 1778. With this much experience in hospitality, it’s no wonder the property is throwing such a detailed Easter celebration, which they’re calling “the Greenbrier’s Holiday Hare.” Throughout the weekend, there will be a range of activities and events for people of all ages. Adults can enjoy art exhibits, wine tastings and seminars, and an adult egg hunt and roll. For the children, there is a kids’ fashion show, Easter egg hunt, dance party and an Easter puppet show. Likewise, fun for the whole family includes live music, family Jeopardy and an expansive buffet brunch. As an added bonus, the hotel is offering a $100 Resort Credit per room, per stay, and a 10% discount on select activities, tours, and classes.

Room rates during the weekend start at $430 per night based on double occupancy. Additionally, it is $20 per child sharing the room and $50 per additional adult. Call 866-976-3625 and mention promo code “EASTER” or click here.

The Langham, Boston
Boston, Massachusetts

For those who love luxurious weekends, The Langham, Boston features Italian marble bathrooms, plush bedding, an indoor heated swimming pool and the award-winning Chuan Body + Soul spa. This Easter, the hotel is making upscale travel more affordable by discounting rooms to $209 per night and offering complimentary access to Chuan Body + Soul to use the indoor pool, fitness center, sauna and whirlpool. Additionally, Café Fleuri will be hosting a special Easter Sunday brunch with a seafood station, carving and culinary station, omelets made-to-order, a kid’s selection, and more. Dine on house smoked maple cured salmon, cheese blintzes powdered with sugar, and apricot-glazed Easter ham while listening to live jazz. For the kids, face painting, caricature sketches and other Easter activities will be offered.

Brunch is $88 per adult, and $45 per child. For reservations, call 617-451-1900 extension 7125, or visit www.opentable.com. Click here to book a room.

The Mission Inn Hotel & Spa
Riverside, California

The Mission Inn Hotel & Spa is a 238-room hotel that occupies an entire city block and has been hosting celebrities, dignitaries, and luxury travelers since 1876. While many hotels feature kid-friendly programming for Easter, this property caters to adults with their “April Celebration” package from April 6-9. On Easter Sunday, Mission Inn will host a delicious brunch, with the Easter Bunny as a special guest. The package itself includes deluxe accommodations, Champagne, an Easter-inspired cupcake for two from Casey’s Cupcakes, $125 credit to spend on either Easter brunch or spa treatments and complimentary valet parking.

Packages are $419 all inclusive. Call 951-784-0300 or click here to book.

Meadowmere Resort
Ogunquit, Maine

Located on Maine’s southern coast, Meadowmere Resort is a family-run inn and a Certified Maine Environmental Leader Hotel. Along with enjoying the Freeport Outlets, Ogunquit Beach, Perkins Cove and Marginal Way, guests of the hotel can celebrate Easter weekend to the fullest with the property’s “Easter Egg-scapes.” The getaway includes Friday and Saturday night accommodations, a wine welcome for the adults, Easter crafts for the kids, a three-course dinner, live music on Saturday night, an Easter Sunday brunch and a late checkout of 1:00 pm. There will also be an egghunt on Sunday held at the nearby Wildlife Preservation Clay Hill Farm.

Packages start at $169 per person based on double occupancy. Call 800-633-8718 or click here to book.

Travel Smarter 2012: Travel tips for health and wellness

Films like “Contagion” (which I very much enjoyed, and not just because Gwyneth Paltrow bites it within the first 10 minutes) instill a paranoia in the public consciousness about the hazards of air travel. It’s true, however, that most public transportation is the equivalent of a mobile petri dish; one can’t deny the inherent germiness lurking within. Subsequently, antibacterial hand gel is my new best friend.

There are other quasi-self-inflicted, travel-related maladies: neck and back pain, deep vein thrombosis (DVT), infectious disease, foodborne illness, stress–all of which kind of make you wonder why we travel in the name of relaxation, but I digress.

For many, myself included, part of the thrill of recreational travel is the element of risk involved, even if said danger involves nothing more than scarfing down a few street tacos. Regardless of why you travel, there are always new products on the market designed to make your trip more comfortable, or minimize your chances of getting sick. New research on the hazards and benefits of travel also keep us informed about what we can do to stay healthier on the road.

Below are my picks for making travel in 2012 a little less treacherous:

1. Reduce your risk of DVT
New studies show that choosing the window seat on a long flight can increase your chances of developing DVT. A theoretical DVT risk known as “economy class syndrome” (how’s that for an “f-you” to airlines?) has been debated for years, and attributed to the lack of legroom in coach.

Now, however, the American College of Chest Physicians have determined that the real issue is that window-seat fliers have limited opportunities to walk and stretch their legs during lengthy flights, which can lead to potentially fatal blood clots that may travel to the lungs (pulmonary embolism). There are a number of factors that contribute to one’s risk of DVT including age, preexisting health conditions, certain medications, and recent surgery, but even if you don’t fit these criteria, you should always try to get out of your seat and/or do some stretching exercises and leg movements once an hour during long flights. In other words, consider the aisle the path to clot-free veins.

2. Time-release DEET
Some people have no problem dousing themselves in insecticide, personal health and environmental side effects be damned. I used to silently sneer at those people while I sat around the campfire, my unprotected skin providing nutrients to legions of winged, blood-sucking creatures. What were a few bites (Note: it was never just a few bites; try dozens) compared to not getting cancer or maintaining the purity of the local watershed?

Then I got sick as a result of deadly bacteria-harboring sandflies, and now I’m one of those people who understand why DEET exists. I still don’t like it–it’s definitely not something I, nor the CDC, recommend using with abandon–but it’s critical for protecting yourself from mosquitoes, sandflies, ticks, and other potentially harmful insects, in conjunction with protective attire such as long socks, long-sleeved shirts, and pants (you can also purchase insect-repellent clothing). Note that I’m not taking into account malarial conditions, in which case you should be supplementing your DEET applications with a doctor-prescribed anti-malarial drug.

I was thrilled when I recently discovered controlled release DEET at my neighborhood travel store. Sawyer® Premium Controlled Release Insect Repellent is designed to “reduce the rate of DEET absorption” by 67% per application, and “extend the duration of its effectiveness.” This 20% DEET lotion is also odorless, so you don’t have to huff noticeably toxic fumes all day.

3. Hummingbird Lumbar Pillow
If you have existing back problems or an epic backpacking adventure planned, this little baby from innovative gear company Hummingbird is the bomb. Measuring 7″ x 14″, it weighs just 3.5 ounces, rolls or packs flat, and will keep your lower back happy while camping, or riding a Third World bus sans shock absorbers on a rutted highway with potholes large enough to swallow a Mini Cooper.

4. Simply Being Guided Meditation app
I’m way too ADD to meditate, but this suggestion came to me from my Gadling colleague, and fellow meditation-phobe, McLean Robbins. She loves this app, which runs through a brief series of relaxation exercises. As McLean says, “Perfect for shutting out the world on a terrible plane ride or easing into sleep in an unfamiliar hotel bed.” The app is available for iPhone, iPad, Blackberry, and Android.

5. Maqui berry
Move over, açaí, there’s a new free-radical fighter in town. Chilean maqui berry, which is FDA-approved and contains the highest ORAC (a system of measure for antioxidants) level in the world, has hit the U.S. Only a few companies manufacture it, but I recommend Isla Natura brand (Full disclosure: the company is owned by a friend of mine, which–in addition to maqui’s health benefits–is why I feel comfortable touting this product). Maqui (Aristotelia chilensis) is indigenous to southern Chile and was traditionally used by the Mapuche Indians as a medicinal aid.

Isla Natura’s USDA and EU-certified organic (Fair Trade certification pending) wild fruits are harvested by hand, dried, ground, and sold in eight-ounce packets. Use one tablespoon in smoothies or on top of yogurt or oatmeal as a daily dietary supplement, but also consider it an immune booster for when you’re traveling.

Bonus: you’ll avoid the high sugar content of Emergen-C, and the “licking a dirt floor” flavor of açaí, and Isla Natura provides employment to local indigenous families at its small Chiloe processing plant. Travel-friendly capsules will be available in April; go to the company’s website for information on scientific studies. To order, click here.

[flickr image via viajar24h.com]