Budget Travel Zen: 10 Free/Donation-Based Yoga Studios In The US

Knotted shoulders… stiff necks… flight delay anxiety… pent-up aggression toward the armrest-hogger seated next to you on the plane. Travel certainly has its ways of winding you up, and there’s nothing like a great yoga class to wind back down. But with trendy studios charging upwards of $25 per class, it can be difficult to find a practice that doesn’t exceed your daily travel budget. These ten free or donation-based yoga studios allow you to pay what you can, and many of them come with a welcoming community that can help you stay grounded throughout your trip.

Asheville Community Yoga, Asheville, North Carolina
Based on the concept of Karma Yoga, Asheville Community Yoga is a non-profit organization offering a wide variety of free classes, including vinyasa, ashtanga, hatha, yin, restorative, core and various kinds of flow. The center also offers special workshops like “Spring Detox Hot Flow” and “Yoga for Healthy Knees.” Though classes are free for those who truly can’t afford to pay, a “Love Offering” of $5-15 per class is requested. 8 Brookdale Rd. Ste. A, Asheville.

Yoga to the People, New York, New York; Seattle, Washington; San Francisco and Berkeley, California
With nine studios in four cities, Yoga to the People believes that the transformative power of yoga should be available to everyone. Studios offer a mix of power vinyasa flow, traditional hot yoga and hot vinyasa classes. Suggested donation is $10 for vinyasa classes, while hot yoga is available for a flat fee of $8. Click here for locations.Moonlit Yoga, Portland, Oregon
There’s no better way to spend a Saturday evening than with yoga, tea and candlelight. The weekly Moonlit Yoga series, hosted at various studios throughout Portland, is open to yogis of all levels, with a sliding scale donation suggestion of $6-10. Check Facebook for each week’s location.

Black Swan Yoga, Austin, Texas
Black Swan offers a smorgasbord of hatha, vinyasa, power, sweaty and intriguing “candle sweaty” classes at their two studios in Downtown and South Side. Suggested donation is $10-15. 1114 West 5th St. and 4534 Westgate Blvd., Austin.

One Yoga Foundation, Miami, Florida
Enjoy your practice in a park under the sun through the One Yoga Foundation, which offers free outdoor classes in green spaces around Miami and its surroundings. Donations support the organization’s efforts to bring yoga to special needs communities. Click here for locations.

Circle Yoga, Washington, DC
The Circle Yoga Cooperative offers a range of free community classes, meditation sessions and workshops with donations benefiting the teacher’s charity of choice. Their sister studio, Budding Yogis, also offers classes for children and families. 3838 Northampton St. NW, Washington, DC.

Urban Flow Yoga, San Francisco, California
Urban Flow Yoga in the Mission District provides donation-based yoga classes by Bhakti Flow certified instructors as well as community outreach programs. Recommended donation is $10-20. 1543 Mission Street, San Francisco.

Studio 34, Philadelphia, Pennsylvania
In addition to its regular and reduced rate community classes, Studio 34 offers a handful of “Pay What You Can” yoga classes incorporating the Forrest method, which emphasizes breath, active sequences and longer holding of poses. 4522 Baltimore Ave, Philadelphia.

Health Yoga Life, Boston, Massachusetts
The yogis at Health Yoga Life encourage participants to “Occupy Yourself” with their accessible, open-level, donation-based vinyasa flow community classes. Drop-ins welcome. 12 Temple St., Boston.

Lululemon Athletica In-Store Classes, Nationwide
If you can deal with being surrounded by pricy merchandise during your practice, you can take advantage of yoga superstore Lululemon’s rotating schedule of free yoga classes from local instructors. Select locations also offer programs like run clubs and motivation seminars. Click here to find your nearest location.

[Flickr image via lululemon athletica]

A Traveler In The Foreign Service: Meet An Intrepid Diplomat

In our ongoing attempt to demystify the Foreign Service, we’re going to occasionally introduce you to diplomats living in various parts of the world. Amy Tachco is a 36-year-old Foreign Service Officer (FSO) originally from Southern California and Central Ohio who joined the Foreign Service just over ten years ago.

Amy and I joined the Foreign Service at the same time and were part of the same A-100 class, which is essentially a two month long intro to the Foreign Service. As I described in December, at least one of our classmates shed tears over an assignment to Jamaica, but Amy was unfazed when she was sent to Karachi, Pakistan, her 19th choice.

Over the last ten years, she’s also served in Casablanca, Madrid, Beirut and Damascus. She arrived in Karachi just days after a suicide bomber struck the embassy, flew into Beirut on a helicopter during the height of the 2006 conflict and recently had a Bashar Assad thug pelt her with a tomato. She was evacuated from Syria in mid-January as the conflict there intensified and recently returned from a brief stint in Istanbul, where she continued to report on the situation in Syria.

Why did you join the Foreign Service?

I did my junior year overseas as an economics and French major and then went to Geneva for grad school. It’s an international city and I worked at the World Economic Forum for a while. The lifestyle of the Foreign Service appealed to me – you have a job, but you get to move all the time and constantly do something different. After I graduated I worked for a company that did asset management and then I worked for a hedge fund. I was earning more than my initial salary in the Foreign Service.

Your first assignment was Karachi – your 19th choice. But you took it like a champ. Were you disappointed to be sent to Pakistan right out of the gate?

No. I wasn’t upset. Jerusalem was my first choice – it’s been my first choice many times but it’s never happened.

And the day you were set to leave for post the consulate in Karachi was bombed?

It was a car bomb, a suicide bomber. A car pulled up right in front of the building and blew a 30-foot hole in the front wall. Thirteen people were killed. My parents called and said, ‘Turn on CNN, it’s your consulate.’ I made the executive decision not to call anyone at the State Department, because I was afraid they’d tell me not to go.What was it like to arrive at post in the wake of that incident?

We had a Marine expeditionary unit in the consular section. They had their guns pointed out the upstairs windows to keep people from entering the big hole in the wall. There was a bathroom with a shower right next to my office, so these Marines would come by my office just draped in their bath towels. They had been on a ship for the last six months, so they liked to stop by my office to say hi on the way back from their showers. They hadn’t seen women in a really long time.

Did your parents worry about you being in Pakistan?

My mom was worried the entire time I was there. She’s never been a worrywart but she was scared the whole time. I tried to tell her, ‘mom, here’s my day. I get up, I have breakfast and I go to work.’ Granted, I’d get picked up in an armored car with an escort vehicle with guys carrying AK-47’s and we’d take different routes to the consulate every day even though I could see the place from my house. You get used to weirdness.

You were supposed to be there a year but got pulled out after 9 months?

The Ambassador had been trying to reduce staff there for a long time (due to the security situation) and at a certain point I got a call from Washington and they told me I needed to find a new job. That’s how I ended up in Casablanca.

You were in Morocco and then Madrid for your next tour. Did you have much time for travel opportunities?

I did. I was a public affairs officer in Morocco so I traveled a lot there. I went to the The Marrakesh Film Festival, The Gnaoua World Music Festival, the Festival of Sacred Music in Fes, and lots of other places too. I also liked visiting this American style university there called Al Akhawayn, it’s in a town called Ifrane. You feel like you’re in Switzerland there, and the same in Spain. I tried to make it to all the provinces. I think I made it to half of them.

Did you find that the best places to visit as a traveler aren’t always the best places to live?

I haven’t had a bad post but there are places I’m not sure of. I just spent a month in Istanbul. Traffic is hideous and if you’re forced to deal with more of the city than just the tourist areas it can be a little unwieldy. Whereas I did my last tour in Damascus and that’s an easy place to live. In Beirut, we had extreme security restrictions but still a great city to live in. Madrid was obviously great. Living in Karachi presented challenges, but going there to work for the U.S. Government is the best deal you’re going to get. I loved it.

So you’ve never been stuck a post you couldn’t wait to leave?

Never.

How was the situation in Beirut when you were there?

The embassy had gone on evacuation status during the 2006 war, and then in May 2008, before I arrived in Beirut, there was street fighting in the city and clashes in the mountains, which made people think war was once again not far off. I got there a couple months later and it was relatively quiet for my two years there. But I had been there during the 2006 war as well. I traveled there with the Assistant Secretary who was trying to mediate the conflict with the Israelis.


What was that like?

It was creepy. There was no traffic – everyone was inside. The fighting was nearby, but not smack in the middle of Beirut. When the war broke out, Secretary Rice told my boss to get over there and we sort of took off without even knowing how we were going to get there. We went to Rome for a conference and then I had to figure out how to get us a helicopter into Beirut despite the fact that the airport was closed. So I did.

When you live in a place like Karachi, Beirut or Damascus, are you supposed to have a suitcase ready in case of emergency?

We were supposed to in Damascus but I never did. We were lucky though; we got all our stuff out before I left Damascus in January. I know that a lot of FSO’s in Tripoli lost all their stuff when they were evacuated last year. We had a couple of suicide bombings in December and we’d already had a series of evacuations last year, first in April and then again in August and December.

So some people got to leave but you had to stay until January?

Got to leave? No one wanted to leave Syria.

No one wanted to get out of Dodge?

No. Syria’s a beautiful place. I knew for probably six weeks or so before we were finally evacuated out that the decision was coming. But strangely enough, when it came, I felt like my whole universe just crashed. I cried big time because I felt like I was abandoning the people.

The local staff and your friends there?

Them but also the opposition. I was responsible for dealing with the Syrian opposition. On my last day there, I sat with one of the leaders in his office for about 2 hours and two weeks later the regime raided their office and arrested them all. It wasn’t because we left, I don’t think, but there was definitely that feeling. That’s why I asked to be sent to Istanbul, so I could continue doing my job from there. When you work in a country where people are fighting for their lives, you get emotionally involved.

Were you concerned for your safety in Syria?

The violence wasn’t in the middle of Damascus. The thing that was weird about Damascus is that you could walk the streets and see people drinking coffee and smoking nargiles in the cafés. Bizarre knowing that three kilometers away people were getting shot.

I took the Ambassador to a few meetings where we were sort of assaulted by regime thugs. On one occasion, we went into a meeting with a member of the opposition and a big group of regime loyalists started chanting at us and they followed us in and were banging on the door. And I got hit with a tomato.

Did it splatter all over you?

It didn’t and I was wearing a red dress anyways. They were trying to pelt us though. We ended up getting trapped in the building for more than two hours. We had to call our RSO’s (Regional Security Officers) to get us out of there in some armored cars. They got attacked with rocks and concrete through their windows.

What’s the hardest part about life in the Foreign Service, other than occasionally being pelted with tomatoes?

I’m headed to Madrid again now and I’ll be there for three years, which for the Foreign Service, is considered a nice long time. The hardest part of the lifestyle is the transitions between posts. I thought they’d get easier over time but it actually gets harder.

Arriving at a new post and starting fresh is the hardest part?

Both ends. Leaving one place and then having to live out a suitcase when you’re in between posts and then finally arriving at a new place but not having all your stuff. It’s really hard to leave a post and then you might live out of your suitcase for months and months, because you have training and home leave and then your stuff has to be shipped. And if you’re single, like me, it’s particularly hard. If you have your family with you, at least you’re not alone.
Every time I do these transitions, I ask myself why I’m doing this but then a year later I say, ‘wow, I have the best job in the world.’

A lot of people who like to travel consider joining the Foreign Service. What questions should people ask themselves before they decide to pursue this line of work?

It’s hard to say because you can make so many different types of careers in the Foreign Service. I know FSO’s who prefer to serve in more “cushy” locations. When I think about spending a career in places like that, I just can’t imagine it. But there are people who are into that. You wrote an article about this, it is easier for guys in the Foreign Service to move to a Third World country and find a lovely bride. Well, as a woman you can meet a lovely man too, but he’s not likely to follow you around the world.

So it’s harder for single women?

Yeah. For example, I was dating a Lebanese guy in Beirut and he told me before it was time for me to move – I can’t leave. And I could have stayed there, but I would have been miserable. So there’s the relationship element, there’s how you deal with transition.

The career itself, the lifestyle, it’s very much what you make of it. You can find yourself doing things you could never possibly imagine in rural areas of strange countries you never dreamed of going to. I’ve been on yachts of rich Lebanese businessmen or you can find yourself careening across the West Bank to visit settlements or you can be the cultural attaché in a cushy European post. I’ve met Bashar Al-Assad five times (before the conflict started) but that’s not something I’m terribly proud of.

Did you shake his hand?

Of course. You get to meet with presidents and ministers and heads of state – people you’d never expect to meet. I gave visas to the Real Madrid soccer team. The stuff that can happen to you in the Foreign Service is 100 billion times better than what you do in 99% of jobs you’d find. It is really, really cool and I wouldn’t trade that for anything.

Read more from A Traveler in the Foreign Service here.

Photos by Commander, U.S. 7th Fleet, Ahron de Leeuw, and Man@Che on Flickr.

Massive New Ski Resort Gets Approval In British Columbia

Government officials in British Columbia recently approved a plan to build a massive new ski resort in the province’s Purcell Mountains. When complete, the Jumbo Glacier Alpine Resort will be one of the largest ski areas in all of North America and will become the first on the continent to operate year-round.

It is estimated that it will take approximately two years and $900 million to complete the project, which is expected to open for Christmas 2014. When it does open, Jumbo will stretch across nearly 15,000 acres and will feature 23 lifts. Eventually it will also have as many 5500 rooms for on-site guest accommodations. Its unique location on the Jumbo Glacier will be one of its defining characteristics of course, as that will provide for four-season skiing and snowboarding.

The new project has been in the planning stages for more than 20 years and has been met with resistance from those living close to the new development. Some fear that it will alter the natural landscape and have an adverse effect on the wildlife in the Jumbo Valley where it will be built. As a result, a special grizzly bear protection and management program had to be created before the resort was given the green light and developers had to meet 195 environmental commitments before receiving the seal of approval. When it is completed, Jumbo is expected to draw thousands of visitors to the region on a yearly basis, creating jobs and additional revenue in the process.

I personally know a number of skiers who would love to have the ability to hit the slopes in the dead of summer and in a few years they’ll have that option.

Photo Of The Day: Arches Of The Golden Gate Bridge


San Francisco
‘s Golden Gate Bridge is one of the most photographed landmarks in the world, but it might take a few minutes before you recognize her in today’s Photo of the Day from Flickr user Jason Rodman. Is that a chic lounge? A minimalist sauna? A macro shot of Lego blocks? The image’s contrast and perspective play tricks on your eyes until you finally recognize the iconic red arches.

Rodman says that the image was taken from the sunroof of his car. “I was behind the wheel but taking advantage of a traffic jam up ahead. Once I saw that traffic was stopped, out came the camera.”

Do you have a shape-shifting travel photograph that belongs here? Upload your favorite shots to the Gadling Group Pool and your image could be selected as our Photo of the Day.

Travel Expert Brings Local Flavor To Guidebooks, Video

Known worldwide as travel editor for CBS News, Peter Greenberg has traveled the planet bringing far away places into living rooms for decades. Now, Greenberg shares his expertise on destinations around the globe in his new “Like a Local” series of guidebooks, videos and travel tips that go on sale April 16.

Teaming with Michelin, Greenberg is releasing the series of “Like a Local” travel guides to Buenos Aires, Cuba, the Caribbean, New Orleans, and Miami that have must-see sights and activities, but also reveal insider tips on how to navigate the process of travel to get the best experience.

“Learn tips like how to avoid the touristy tango clubs in Buenos Aires and dance with the locals in a milonga,” says a release touting Greenberg’s endeavour. Telling “where to find street food stalls serving locally sourced seafood in the Bahamas; how to spend a day with Cuban tobacco farmers in Pinar del Rio” and more, the series looks to be a winner.

Recently, I had the opportunity to talk to Greenberg in Amsterdam and found him as colorful and descriptive about travel as one might expect. Speaking of his recent PBS special, “Mexico:The Royal Tour,” Greenberg was as passionate about experiencing the country with Mexico’s President, Felipe Calderón as his guide, undertaking whale watching in Baja California, rappelling down the Cave of Swallows in San Luis Potosi and zip-lining through the jungles of Puerto Vallarta.

Bringing that level of up-close and personal experience to us via guidebooks, videos and tips, the project promises to be far more than the sum of it’s parts.


[Image via Flickr user LollyKnit]