Knocked up abroad: pregnant travel in the first trimester

by Meg Nesterov on

For more on pregnant travel, see parts 1 and 2 of Knocked up abroad: pregnancy in a foreign country here and here.

There’s no question that having a baby changes you: your body, your lifestyle, even your shoe size. One thing I hoped not to change altogether was traveling, as long as it was reasonably safe and comfortable for me and the baby. From the beginning of my pregnancy in Istanbul, my doctor has okayed travel, as long as I get up to stretch frequently on flights and try not to overdo it. Most doctors (and mothers) agree that the second trimester is the most comfortable time for pregnant travel but the first trimester can be a good time as well (while you can still squeeze into pre-maternity clothes and walk without waddling) with a little extra precaution and a little more babying (of the mother, of course).


The first trimester of pregnancy is a tricky time for many women: the risk of miscarriage is highest up to 10 weeks, morning sickness is common, and hormones are running wild. It’s too early to tell anyone outside family or close friends and without a visible belly, it’s impossible for strangers to tell as well. At later points in your pregnancy, a baby bump acts as the international symbol for pregnancy and can make it much easier to express your condition when traveling abroad. If you travel in the early months before showing, you may want to learn the local language words for “I’m pregnant” to avoid a Bridget Jones-esque “mit kinder” scene if you need extra help while traveling.


Over this past December, my husband and I were looking for a good trip to take over the holidays, when I was around 10 weeks pregnant. Our location in Istanbul changes the list of short-haul destinations considerably from what we would have considered from New York, and we debated between a warm-weather beach destination (husband) or a snowy and “Christmassy” European city (me). We ruled out Egypt (not warm enough and not Christmassy), New Zealand (even less convenient to get to than from New York), and Sri Lanka (not enough time to plan properly and some risks of disease I couldn’t be vaccinated against). In the end, we chose…Russia.
Going to Russia in winter while pregnant may seem crazy to some, but for me it made sense: Moscow and St. Petersburg are a few hours from Istanbul by direct flight, my husband speaks fluent Russian in case of any problems, and there was no risk of malaria or eating any food that had spoiled in the sun. While it was cold and snowing during our trip and I couldn’t take advantage of some of Russia’s cold-weather remedies like vodka and saunas, a week in Moscow and St. Petersburg was a perfect mix of exotic and comfortable.

Nearly every cafe had a variety of non-alcoholic and caffeine-free beverages for me to choose from, I even had non-alcoholic sangria, mojitos, and mulled wine in addition to fresh juices and herbal teas. Both cities are beautiful to explore in the snow, with plenty of museums and cafes to warm up in, and the New Year holiday displays made it festive.

If you are planning a trip to a foreign country while pregnant, it makes sense to keep in mind the following guidelines. Always discuss plans with your doctor before booking and err on the side of caution when choosing a destination.

Check airline restrictions – Most airlines allow pregnant women to fly internationally up to 28 weeks, after which you must provide a doctor’s note issued within a week or so of departure. 35 weeks (earlier for women carrying multiples) is the cutoff for nearly all airlines to prevent women from giving birth on board. Most US domestic carriers will allow pregnant women to fly up to the final month; hilariously, Continental will not let women board if “physical signs of labor are present” though they don’t specify what.

Consider travel insurance – If your medical insurance doesn’t cover you overseas, you may want to look into supplementary medical travel insurance, but be sure it covers pregnancy as many policies do not. Additionally, if you are traveling to a country where English is not spoken, you may want to research the name of a clinic or doctor in case of emergency as well.

Be prepared for jet lag – Before pregnancy, I had little issues with jet lag, trying to get on local time as soon as possible. I discovered when flying back from the US to Turkey that it hits you much harder as a pregnant traveler, especially as you can’t use sleeping pills or alcohol to help you sleep. Factor this into your schedule and give yourself plenty of time to acclimate and adjust to time changes.

Realize your limits have changed – On a usual trip, I’d be up early to walk around a city all day, have a late lunch (or maybe just a big afternoon beer) followed by more museums and exploration, and still be up for checking out the local nightlife. Once pregnant, I required more sleep and three solid meals a day (plus maybe some snacks, I am eating for two!), tired after walking short distances, and was ready to call it a night long before last call. If you have an itinerary, pare it down to the must-sees and double the time to see everything; better to take it easy and enjoy your trip than feel exhausted and sick.

Look for destinations that don’t require vaccinations – One of the first tests your doctor will give you after confirming pregnancy will be for immunizations to hepatitis and rubella. If you haven’t had the vaccines, they will have to wait until after the baby is born as they are not safe for pregnant women. I have not had the hepatitis vaccine yet, and thus have a greater risk of contracting it, which rules out much of Africa and southeast Asia for travel, but also means I must avoid raw vegetables including salad in Istanbul. Most other medications and vaccines commonly given to travelers before going to an area prone to Malaria, Typhoid or Yellow Fever are not advised for pregnant women. But there’s still a big world out there, check the CDC for destination-specific information.

Be extra aware of food and water safety – Pregnant women are more susceptible to food poisoning the average person, as the immune system is suppressed so it doesn’t reject the fetus. This is the reason most pregnant women are told to avoid sushi and food that is not prepared in sanitized conditions. Even adventurous eaters should play it safe while pregnant and drink bottled water when in doubt. I recently had an opportunity to visit Mumbai, India but after consulting with a few friends who had lived there, I worried I’d spend the trip inside my hotel room eating pre-packaged food. Again,

check the CDC and use the same common sense you’d use anytime while traveling: stick with food that is freshly prepared in restaurants full of people.


Stay tuned for more on pregnancy travel, including Turkish superstitions and customs, travelling in the second trimester, where to do pre-baby shopping, and more on having a baby in a foreign country. Check here for further updates.

[Photo courtesy Mike Barish from the Istanbul tram]

Nomading Film Festival announces NY venue

by Stephen Greenwood on

If you’re a New Yorker, a film enthusiast, a traveler that loves good storytelling, or combination of all three; clear your calendar for June 18th and set your sights on the West Village’s massive Hostelling International-New York.

The Brooklyn-based Nomading Film Festival has announced that they’ll be holding their big night of screenings in the biggest hostel in North America – an environment that falls right in line with their overall theme. The idea behind the Nomading Film Festival is simple. The fest’s creators “believe that stories caught on film, while traveling, are some of the most entertaining, educating, beautiful, and authentic. These are stories which should be shared, acknowledged, and awarded.“

Don’t have any video experience? Not to worry – NoFF encourages people of all experience levels with video to submit so long as it’s under 15 minutes, non-fiction, and uploaded before April 30th (upload here). The festival has changed their grand prize from a trip to Egypt, to a 10-day trip to India, courtesy of Intrepid Travel. So grab your camera, phone, or webcam and hit the road!


Head on over to the Nomading Film Festival homepage for more information.

Next Great Place launches, enters into the travel sale site melee

by McLean Robbins on
We’ll admit, we’re getting a little sick of seeing flash sale travel sites enter the market – there’s another one every day, each with a slightly different concept. It seems like we have to do an awful lot of checking each time we want to book a vacation – can we get $100 off on one site, a free upgrade there, and oh, referral bonuses here?

Which is why we were initially drawn to take a look at Next Great Place, launching to for limited public beta today. Functioning sort of like a cross between E-Harmony and Match.com for travel, the travel sale site bills itself as an “online travel planning company” and pairs qualified travelers with pre-screened resorts (in Cabo San Lucas and Vail/Beaver Creek to start).

Founders Tom Fillipini (co-founder of Exclusive Resorts) and Erik Mitisek have extensive travel industry experience and know the ins and outs of the travel market, but they found it increasingly difficult to plan travel for themselves and their families and find qualified luxury lodgings without the use of a travel agent who may or may not be motivated more by commissions than by providing the best possible experience for the traveler.

Unlike other sale sites, where travelers themselves browse and choose their preferred resort, Next Great Place puts the planning into the hands of dedicated (and salary, not commission-based) employees who then vet the proposals through pre-selected suppliers. After generating a “vacation request,” travelers will have customized proposals waiting in their inbox within 48 hours.

Travelers then have 48 hours to purchase the trip and lock into the preferred pricing. While the site is certainly limited in terms of locations and properties available at the current moment (there are about 10 resorts and only two locations on board), we’re intrigued by the model. The competition for business gives suppliers the incentive to engage in price competition and transparency, and also allows travelers to “lock in” on preferred pricing for times when occupancy may be low.

In our brief trial, we found the sample process of selecting a resort to be easy – simply check the box on preferred amenities (spa, golf, babysitters, ect.) and the resort comparisons come back with a simple click. The entire process took under five minutes!

We’re happy to report that the site is free … for now (register at www.nextgreatplace.com and you’ll be approved within a day or so), but they’re considering adding a yearly subscription fee of around $1,000. Book once, and you’ll receive that in credit towards your stay. We understand the need for a business model, but we’re not sure that travelers who have so many free resources on their hands will want to pay that high of a price for the service that can essentially be replicated for free on a number of other platforms. The site promises to add up to 100 destinations in the next five years, which would certainly be an enticing prospect.

The resorts are pre-vetted by Next Great Place, and, with names like Capella Pedregal and Esperanza currently on board, we’re sure that the business is committed to partnering with resorts of the highest caliber.

Unlike other villa rental sites, Next Great Place guarantees a response and pricing within 48 hours – so there’s little uncertainty and waiting.

We’ll certainly be watching to see if this model is replicated by other sites and to see if Next Great Place continues to grow.

Alaskan woman kicked by moose while trying to pet it

by Kraig Becker on

An Alaskan woman was given a harsh lesson last week when she was kicked by a moose after attempting to pet it. The moose was spotted in downtown Anchorage, where it was busy feeding on trees, when it reportedly wandered past the unidentified woman, who decided that it might be a good idea to reach out and pet the animal. The moose thought otherwise.

According to witnesses, the creature didn’t take too kindly to be touched, and kicked the woman, described as being in her 20’s, several times, including in the shoulder and chest. Although police and medics were called to the scene, the woman’s injuries were not serious enough to send her to the hospital. The moose appeared to be uninjured as well.

The unidentified young woman should count herself lucky. A moose can easily weigh in excess of 1000 pounds and can do a lot of damage to a person without actually trying. When agitated, they have been known to not only attack anyone standing too close, but also stomp them while they are on the ground. Fortunately in this case, the animal merely reacted to defend itself and moved on.

This story serves as an excellent reminder that when our travels take us into close proximity with wild animals, that we should remember that they are just that – wild! They have no qualms about protecting themselves, or their young, and they can be capable of doing a lot of damage to us puny humans. So the next time you pass a bit too close to a large animal in the wild, be sure to give it a wide berth. And what ever you do, don’t try to pet a moose, even if it is walking through town.

[Photo credit: John J. Mosesso via WikiMedia Commons]

Human-powered circumnavigator climbs Mt. Kilimanjaro to raise money for Tanzanian school

by Laurel Miller on

Seattle-based adventurer Erden Eruç has launched the next phase in his quest to circumnavigate the world under human power, for his charitable organization, Around-n-Over (AnO). The mission of the 501(c)(3) non-profit is to assist poor communities by providing basic educational aid, resources, and facilities as a means of guiding them into self-sufficiency.

Eruç will continue his Six Summits Expedition, to climb the highest summits on the six continents he reaches after approaching each by bicycle, on foot, and by rowing across three oceans. His goal in raising awareness about his journey is to instill in young people the values of selflessness, sacrifice, and perseverance in the tradition of historical adventurers and expeditions. In November, 2010, Eruç became the first person in history to have crossed three oceans (Indian, Atlantic, and Pacific) via rowing. He is also the most experienced ocean rower alive.

The next leg of AnO’s Six Summits Expedition takes Eruç to Tanzania, and the continent’s highest peak, Mt. Kilimanjaro, to raise awareness for the Mateves Secondary School in Arusha. For this journey, AnO has collaborated with Mountain Madness, a Seattle adventure travel company who will provide guides and support for the climb. The goal is for AnO and participants to raise money to use toward the building of new classrooms and educational support. Mountain Madness will also donate a portion of the fees they receive from participants toward the school. To donate, click here.