Top fifteen items to have in your travel first aid kit

by Laurel Miller on

Even if the worst travel-related malady you’ve suffered is a touch of turistas, it pays to pack at least a few first aid essentials in your luggage. If you carry nothing more than Band-Aids, moleskin, Neosporin, and Pepto-Bismol tablets, you’re set for minor emergencies that might otherwise derail a day of sightseeing.

If, however, you travel frequently/do adventure travel/spend time in developing nations, it pays to have a fully-loaded first aid kit. It’s no substitute should you get seriously ill or injured, but its contents can likely stabilize you until you’re able to get medical assistance

You don’t need to spend a lot of money on a kit, either. You can pick one up for as little as $12 at REI, and augment it as needed. The most expensive thing is filling prescriptions for antibiotics (just in case) before you leave home. Cipro is really pricey, but broad-spectrum drugs like Doxycycline are very inexpensive.

Below, my picks for travel first aid kit essentials.

1. Band-aids/gauze pads/moleskin (for blisters)

2. Surgical tape
Use it to hold dressings in place, or to strap sprains or strains. A roll of this saved my ankle after a bad fall while backpacking.

[Photo credit: Flickr user ffi]3. Sewing needle and safety pins
Sterilize and use to drain blisters, remove splinters, or make a makeshift sling.

4. Small mirror
Useful if you get something in your eye or have a facial injury. If you’re the outdoorsy type, it’s an emergency kit essential for signaling should you get lost.

5. Prescription drugs
All of your regular prescriptions, as well as antibiotics or other meds prescribed by your doctor. Be sure to keep them in their original bottles, and carry copies of your prescriptions with you.

6. OTC drugs
Imodium, Pepto-Bismol tablets, antihistimines, Pepcid, ibuprofen, eye drops. For women: Uristat and an OTC or prescription for yeast infections. Comprehensivey, these meds cover a wide range of ailments, from food-borne illness to allergies, but reserve the Imodium only for emergency situations where you must travel (it’s a potent anti-diarrheal).

7. EpiPen
This isn’t just for those with known anaphylactic allergies. When you’re traveling abroad, you never know what might trigger a reaction; it’s also possible to develop a sensitivity to things you haven’t previously had a problem with.

8. Alcohol wipes and hand sanitizer
Sterilize your hands, implements like tweezers, even wounds, if necessary. Sanitizer is something you should be in the habit of carrying when you travel, regardless.

9. Tweezers and non-safety nail scissors
Remove splinters and insect stingers, cut surgical tape or bandages; there are endless uses for these two.

10. Thermometer
If you develop a sustained fever of 100.4 or higher, it’s time to seek medical attention.

11. Electrolyte powder packets and Emergen-C
If you’re suffering severe diarrhea or vomiting, it’s absolutely essential you rehydrate and replenish electrolytes. If you have access to Gatorade, you can down that, along with bottled (if necessary) water. I use Airborne and Emergen-C after long flights and at other times I need to keep my resistance up, or if my immune system is taxed.

12. Antibiotic ointment and hydrocortisone cream
Don’t underestimate the importance of these two, especially if you’re traveling in the tropics, where things tend to fester, or you have a coral cut, serious blister, sting, bite, or rash.

13. Matches
Sterilize needles or safety pins; matches are also an essential for wilderness emergency kits. Store in old film canister or Rx bottle to keep dry. You can additionally waterproof by painting the tips with nail polish.

14. Ziploc bags
You never know when these will come in handy. You can make an impromptu ice pack, store creams and ointment in them to prevent spillage, use them as an extra layer to keep meds dry, etc..

15. Mini first aid or wilderness safety manual
If you’re traveling long-term or spending lots of time outdoors, you’ll find this useful at some point. Many first aid kits come with one.

[Photo credits: knee, Flickr user Sukianto; Pepto-Bismol, Flickr user chris.corwin;dressing, Flickr user tiny_packages]

Five airline amenities making a comeback … and the one we want

by Tom Johansmeyer on

Wow, there’s a headline I never thought I’d write! Though I suspect it has little to do with actual customer demand – after all, the airlines don’t even call us customers – several are starting to bring small, small perks back into the cabin. Two factors help, of course: (1) they aren’t expensive and (2) airlines have shown solid profits this year (at least in the United States).

So, despite having to pay for extra bags and invoking ire at the mere request for orange juice, we’re finally going to get something back! What that is depends on where you are in the world, and some of these amenities are downright bizarre. But, the average passenger is probably at a point where even the slightest indication of humanity is incredible. We’re like hungry dogs, after all, and with these in-cabin perks, it feels like the airlines are waving a steak.

What are the airlines offering? Let’s take a look at five amenities, according to MSNBC:1. The “stretch bar”: SAS is installing a bar on some of its flights – and not the drinking kind. It’s an exercise rod that passengers can use to stretch out while on long flights. In continuing to cater to the vain, SAS is also adding mirrors to some seats, so you can make sure you look your hottest without having to leave your seat for a trip to the lavatory.

2. Lighting and sound effects: All Nippon Airways is using these tools to create “a calm cabin atmosphere that invites passengers to relax and rest,” MSNBC reports. The goal is to make flights more comfortable for passengers with late-night departures. The new “Relax” cards go with this – press a button and enjoy the lavender aroma.

3. Happy Moms: Asiana Airlines, based in South Korea, offers a “Happy Mom Service” at many airports, according to MSNBC, with a dedicated check-in line for families with small children. Nursing blankets, baby slings and baby seats are available on board the planes.

4. Locally-sourced booze: Horizon Airlines is kicking in free local wines and microbrews from the Pacific Northwest on its flights – even in coach!

5. In-flight wifi: since a relatively small number of passengers has been using this service, some airlines are seeking out sponsors and offering it up free to passengers. On Delta, AirTran and Virgin America, Google Chrome is ponying up the cash for free passenger use through January 2, 2011.

So, what’s the one amenity not being offered that would make flights so much more comfortable? How about an alternative to the lav for mile-high club membership? It’s not easy to pull off, and there has to be a better way than this.

[photo by PhillipC]

Not all bad news as cruise lines look ahead

by Chris Owen on

Recently it seems the news is full of doom and gloom for some of the major cruise lines. One ship catches fire, another gets tossed around by a freak weather event and the topic of cruise safety comes up front and center. But good news is on the horizon as ships sail into 2011 and an evolving cruise industry gives us exactly what we want.

On board, ships like new Norwegian Epic and Royal Caribbeans Oasis-class ships offer top-shelf entertainment options from Broadway musicals to dining experiences like Epic’s Cirque Dreams and Dinner show. Activities go far beyond bingo and shuffleboard to include high-energy surfing on a bunch of Royal Caribbean ships to a tranquil day away from it all in Princess Cruises Sanctuary where “Solitude seekers will be able to escape completely” the line says on its interactive website.

The cruise lines hear the call for transparency and responsibility in what they do too. Princess Cruises and Holland America continue the drive to plug in to shore-side power at an increasing rate. Celebrity Cruises now has solar technology mounted on all Solstice-class ships along with a new hull design that reduces fuel usage.

On pricing, it’s a buyers market with AOL Travel reporting special offers like Norwegian Cruise Line offering free upgrades through March 27Th adding “A swell of other promotions from other lines is likely to be announced in the coming weeks.” Indeed, value-leader Carnival Cruise Lines has fares starting at $70 a day and even luxury lines are offering special incentives like sailing a Seabourn yacht for up to 50% off.

As cruise lines look ahead, Cruise Lines International Association, celebrating their 35 years of cruise vacations, sums it up nicely saying “The cruise industry has evolved to be a leader in innovation and technological advancement. Cruise vacations are fun, safe and offer a wide variety of amenities and recreational activities that appeal to all vacationers”

Flickr photo by Port of San Diego

Holy Land Experience theme park: Crucifixion, even on Christmas

by Leigh Caldwell on

The new Noah’s Ark theme park planned in Kentucky may be making headlines these days, but it’s not the only U.S. park with a religious theme.

Central figures on the Orlando, Florida, theme park scene include Mickey Mouse, Shamu, Harry Potter, and Jesus Christ.

Just a few miles from Hogwart’s Castle at Universal Orlando Resort lies the Holy Land Experience, a 15-acre theme park firmly rooted in Christianity, at least the Trinity Broadcasting Network’s brand.

But the entertainment here doesn’t come from thrill rides, it comes from shows based on Bible stories, including live re-enactments of the crucifixion of Jesus Christ, twice daily, even on Christmas.

Bill Briggs has an interesting look at the park – and its controversial history – today on MSNBC.com. The park opened in 2001 by fundamentalist Rev. Marvin Rosenthal, who intended it as a place to convert Jews to Christianity. It changed hands numerous times and was eventually taken over by Christian TV network TBN in 2007.

Briggs reports that park officials say it is now filled to its 2,000-guest capacity nearly every day and operates in the black. It’s popularity has prompted TBN to begin exploring the idea of opening licensing a second Holy Land Experience theme park in Seoul, South Korea.

Daily Pampering: Suite drive at Four Seasons

by Melanie Nayer on

Maserati? Ferrari? Rolls Royce? Why, yes! I don’t mind if I do!

Listen up, car lovers: If you rent one of the top suites at the Four Seasons Hotel Los Angeles, Beverly Hills, you are given your choice of a Maserati, Ferrari, Lamborghini, Rolls Royce and more, to use during your stay at no additional cost. Guests who book a One Bedroom Suite, Luxury Suite, Premier Suite or Grand Luxury Suite will receive car options including a Cadillac, Mini Cooper, Mercedes-Benz, Audi and Volvo.

The “Suite Drive with Four Seasons” program provides hotel guests with access to ultra luxurious vehicles such as Bentley, Ferrari, Rolls Royce and Lamborghini during their stay. Simply book one of the hotel’s 36 newly-renovated suites and you can choose from a selection of luxury or exotic cars, depending on the suite category at no cost, other than fuel, additional mileage and insurance.

Cars available for driving include: Rolls Royce Phantom, Ferrari F430, Ferrari California, Bentley Flying Spur, Maserati, Bentley GTC, Porsche Cayenne Turbo, Lamborghini Gallardo, Mercedes-Benz SLS, Mercedes-Benz S600 or Porsche 997. What we love: The Four Seasons can also arrange for guests to receive their cars at the airport at no additional cost, and valet parking is included throughout the duration of the stay. Now that’s some suite pampering!

Want more? Get your daily dose of pampering right here.