Top fifteen items to have in your travel first aid kit

by Laurel Miller on

Even if the worst travel-related malady you’ve suffered is a touch of turistas, it pays to pack at least a few first aid essentials in your luggage. If you carry nothing more than Band-Aids, moleskin, Neosporin, and Pepto-Bismol tablets, you’re set for minor emergencies that might otherwise derail a day of sightseeing.

If, however, you travel frequently/do adventure travel/spend time in developing nations, it pays to have a fully-loaded first aid kit. It’s no substitute should you get seriously ill or injured, but its contents can likely stabilize you until you’re able to get medical assistance

You don’t need to spend a lot of money on a kit, either. You can pick one up for as little as $12 at REI, and augment it as needed. The most expensive thing is filling prescriptions for antibiotics (just in case) before you leave home. Cipro is really pricey, but broad-spectrum drugs like Doxycycline are very inexpensive.

Below, my picks for travel first aid kit essentials.

1. Band-aids/gauze pads/moleskin (for blisters)

2. Surgical tape
Use it to hold dressings in place, or to strap sprains or strains. A roll of this saved my ankle after a bad fall while backpacking.

[Photo credit: Flickr user ffi]3. Sewing needle and safety pins
Sterilize and use to drain blisters, remove splinters, or make a makeshift sling.

4. Small mirror
Useful if you get something in your eye or have a facial injury. If you’re the outdoorsy type, it’s an emergency kit essential for signaling should you get lost.

5. Prescription drugs
All of your regular prescriptions, as well as antibiotics or other meds prescribed by your doctor. Be sure to keep them in their original bottles, and carry copies of your prescriptions with you.

6. OTC drugs
Imodium, Pepto-Bismol tablets, antihistimines, Pepcid, ibuprofen, eye drops. For women: Uristat and an OTC or prescription for yeast infections. Comprehensivey, these meds cover a wide range of ailments, from food-borne illness to allergies, but reserve the Imodium only for emergency situations where you must travel (it’s a potent anti-diarrheal).

7. EpiPen
This isn’t just for those with known anaphylactic allergies. When you’re traveling abroad, you never know what might trigger a reaction; it’s also possible to develop a sensitivity to things you haven’t previously had a problem with.

8. Alcohol wipes and hand sanitizer
Sterilize your hands, implements like tweezers, even wounds, if necessary. Sanitizer is something you should be in the habit of carrying when you travel, regardless.

9. Tweezers and non-safety nail scissors
Remove splinters and insect stingers, cut surgical tape or bandages; there are endless uses for these two.

10. Thermometer
If you develop a sustained fever of 100.4 or higher, it’s time to seek medical attention.

11. Electrolyte powder packets and Emergen-C
If you’re suffering severe diarrhea or vomiting, it’s absolutely essential you rehydrate and replenish electrolytes. If you have access to Gatorade, you can down that, along with bottled (if necessary) water. I use Airborne and Emergen-C after long flights and at other times I need to keep my resistance up, or if my immune system is taxed.

12. Antibiotic ointment and hydrocortisone cream
Don’t underestimate the importance of these two, especially if you’re traveling in the tropics, where things tend to fester, or you have a coral cut, serious blister, sting, bite, or rash.

13. Matches
Sterilize needles or safety pins; matches are also an essential for wilderness emergency kits. Store in old film canister or Rx bottle to keep dry. You can additionally waterproof by painting the tips with nail polish.

14. Ziploc bags
You never know when these will come in handy. You can make an impromptu ice pack, store creams and ointment in them to prevent spillage, use them as an extra layer to keep meds dry, etc..

15. Mini first aid or wilderness safety manual
If you’re traveling long-term or spending lots of time outdoors, you’ll find this useful at some point. Many first aid kits come with one.

[Photo credits: knee, Flickr user Sukianto; Pepto-Bismol, Flickr user chris.corwin;dressing, Flickr user tiny_packages]

Patagonia adventure race looking for photographers

by Kraig Becker on

Aspiring photographers take note. The Wenger Patagonian Adventure Race have teamed up with the U.K. version of National Geographic Traveler to offer adventure travelers and photographers the opportunity of a life time. They’re giving away a trip to Chile to experience the race first hand, and cover it, as one of the race’s official photographers.

The next edition of the race will take place February 8-16 of 2011, and will feature coed teams of four trekking, navigating, mountain biking, and kayaking their way across hundreds of miles of Patagonian wilderness. You could be there to experience it for yourself, simply by going to the contest entry page, filling out the form, and uploading three sample photos that you’ve taken. From the entries, race organizers will select a winner, who will receive round trip airfare to Chile, as well as accommodations and ground transportation while in country. They’ll also receive full access to the race course, where they be tasked with capturing the excitement and drama of the race, set against the dramatic back drop of the Andes Mountains.

Patagonia is amongst the most beautiful and remote areas in the world. It has long been a popular destination for backpackers, climbers, and paddlers looking to experience one of the last untamed wildernesses on the planet. For the past seven years it has played host to the Patagonian Expedition Race, which is a competition like no other. This year, it will feature 15 coed teams racing through Chile’s wild expanses, as they battle each other, the environment, and some of the most unpredictable weather on the planet.

Even if you’re not on hand to experience Patagonia itself, be sure to go back to the race’s website in February to follow all the action as it unfolds.

Gap Adventures introduces new trips for 2011

by Kraig Becker on

As the final days of 2010 rapidly slip away, it is time to look to the new year for new opportunities and adventures. With that in mind, travel company Gap Adventures announced a host of outstanding new trips last week, offering up fantastic options for travelers looking for unique experiences.

Gap Adventures is amongst the top adventure travel companies in the world, offering hundreds of affordable trips to far flung places across the globe. These newly announced offerings are no different, giving travelers more than 100 new trips to choose from in 2011.

The new trips have been designed to offer a little something for everyone. For example, the Columbia Coffee Trails adventure is perfect for coffee lovers everywhere. They’ll visit some of South America’s top coffee plantations in search of the perfect brew, while exploring lush landscapes in Columbia, a country that his quickly becoming a top destination for travelers.

If coffee isn’t your thing, perhaps you’ll find an adventure more to your liking in Africa. New offerings to that continent will get travelers off the beaten path and into remote villages, where they’ll experience cultural immersion, spectacular landscapes, and fantastic wildlife. And if climbing Kilimanjaro has always been on your “bucket list,” Gap has made it easier and more affordable than ever with new options for that classic trek.

Gap has new adventures on every continent, ranging from the island of Sumatra to the deserts of Egypt, to the highlands of Guatemala and beyond. So whether you want to go to Europe, Asia, the Middle East, or somewhere in between, you’ll find plenty of fantastic opportunities in Gap’s back catalog or in their new offerings. To check out all the new trips, click here. But be warned, there are so many great trips to choose from, you may have to select more than one.

Abu Dhabi Adventure Challenge underway

by Kraig Becker on

The fourth annual Abu Dhabi Adventure Challenge is underway in the United Arab Emirtates. The six-day long, stage based, adventure race pits coed teams of four against one another as they compete on foot, mountain bike, and kayak across a course designed to test their endurance, smarts, and navigational skills.

The race actually got underway on Friday with 50 teams setting out on the first of four stages that are spread out over the course of the six day event. The first two stages were just a warm-up for today however, as the teams are currently taking on a desert stage that combines a 58 mile mountain bike leg and a 75 mile trek that requires them to navigate their way through a sea of endless sand dunes in the dead of night. Tuesday marks the start of the final stage, which will involve more than 80 miles of sea kayaking.

As of this writing, the three-time defending champions, New Zealand’s Thule Adventure Team, is in the lead once again, but with three more days of racing to go, the championship is still up for grabs. The winners of the race receive $40,000 in prize money and bragging rights for another year.

Over the past four years, the ADAC has been the final race of the season for adventure racing teams across the globe. This year is no exception with the event rounding out a busy year for the sport, which has suffered a bit with economic conditions over the past few years. 2011 is shaping up to be an excellent year for adventure racing however, and these amazing endurance athletes will have plenty of opportunities to compete in some of the most remote and spectacular settings on the planet.

[Photo credit: Abu Dhabi Tourism Authority]

Kayak guide missing, presumed dead after crocodile attack

by Kraig Becker on

South African river guide Hendrik Coetzee is missing, and presumed dead, after he was attacked by a crocodile while paddling a remote river in the Democratic Republic of Congo on Tuesday. The experienced guide, who has led expeditions all across Africa, was taking a team of kayakers down the Lukuga River at the time.

Coetzee, along with American paddlers Ben Stookesberry and Chris Korbulic, has been exploring the river as part of an expedition sponsored by First Ascent, a gear company that is owned by Eddie Bauer. They have been paddling rivers near Congo, Rwanda, Burundi and Uganda, while spreading the word about the lack of clean water across the continent. The team had been making dispatches to the First Ascent blog along the way, and that is where news first broke about this tragic event.

While the exact details of the events are a bit hazy, it seems that the three men were paddling the Lukuga when a large crocodile sprang up from the water and pulled Coetzee from his kayak. His two companions witnessed the attack, but saw no sign of their guide afterwards. They immediately paddled to shore and called for help from the International Rescue Committee, who quickly dispatched a team to retreive them, and search for Coetzee. That search turned up no trace of the South African.

This story is a sobering reminder of just how dangerous some of the places we travel to can be. Reading it reminded me of a trip to Africa that I took a few years back, during which our guide warned us not to get to close to the river, which was crawling with hippos at the time. My companions and I nodded and acknowledged the large beasts, which are recognized as one of the most dangerous in Africa. Our guide simply smiled and told us it wasn’t the hippos we had to watch out for, but the crocs which lay just below the surface, waiting for us to stray too close. Needless to say, we gave the shoreline a wide berth from then on.

[Photo credit: Sarah Mccans via WikiMedia]