A Travel New Year’s Resolution: Take a Fitness Vacation

Raise your hand if you decided to shed a couple of extra pounds before summer this year? Most people tend to be fairly gung-ho about taking off the weight at the beginning of the year, but as the days starting passing interest in breaking a hard and nasty sweat tend to fizzle or the body just gets plain-out burned-out. Don’t let either happen to you! Stick to your goal by doing whatever you need to the healthy way. The answer could be something as easy as a change of scenery, so why not take a fitness vacation? Lifetimetv.com has a fantastic list of 10 activities including locations where interested parties can join a yoga retreat, cycle through vineyards, hike up hills, and paddle in Belize. Working out in the gym is good, but wouldn’t it be great to escape and lose weight? Perhaps I am the only one who thinks so.

Paddling Baja Dispatch: Day 1

I’m usually not one to make bold, declarative statements about plants, but today I’m going to make an exception. The cactus, dear readers, is one of the coolest plants on the face of the earth. I am enamored with the cactus. Never before has a plant so enraptured me and made me feel my own lack of Darwinian heft.

Consider the cactus. Consider, for the sake of this discussion, the Mexican cactus.

Here is a plant that lives in one of the harshest environments on the planet, wrenching from stubborn hot sands its daily rationing of water, water so scarce that few other plants or animals can establish the foothold of life in them. And yet these plants grow to Brobdinagian sizes, with thickened torsos and bulging limbs that Mr. Universe could only dream of. And then there are the spines. Is there anything more intimidating or menacing than the jacket of pins these plants wear?

The cactus demands respect. Of course, this also leads one to ponder whether there is a sadder side to cactus life. Is it also possible that these traits for hardiness also make the cactus the loneliest of plants? Thinking about it now, the notion almost brings tears to my eyes. This statuesque, sturdy, stately plant stands out there in the desert, mostly alone, surrounded by silent brethren, beaten by the sun, starved by the soil, and mostly shunned would-be lovers and friends. No one wants to hug a cactus.

Sigh.

These are kind of thoughts that went through my mind during my very recent week-long paddling trip down to Isla Espiritu Santo in Baja, Mexico. There is plenty of time when you travel in Mexico to ruminate on such things as the majesty and the emotional needs of the cactus, because the landscape is a gaping void of sand and, well, cactus. Not that there is anything but loveliness in this, but it does lead the mind to wander.

We were speeding along a ribbon of black highway out of Cabo san Lucas Mexico on our way to the town of La Paz, or The Peace, where we were scheduled to begin a week-long paddling journey in the Sea of Cortez. There were four of us, all taking a breather from the breakneck bustle of modern life to savor a few days on cerulean seas where our biggest worries would be shoulder fatigue and sunburn. It is hard to describe the incandescent thrill of starting a trip like this, the electric anticipation of having a full week ahead with your best friends in a place like Mexico. Let’s just say we were all VERY fired up.

We got to La Paz without much difficulty. The roads in Mexico are far better than I remember them from my road trips down there years ago, when I lived in San Diego and we’d bolt for the border in search of $5 cases of Corona and five-for-a-dollar fish tacos. In those days, Mexico seemed a Third World backwater, smelly, dirty and yet amazingly fun. Of course, one of the great attributes of a place like Mexico is that unlike most of the people who lived there, you could always leave.

Anyway, we pulled into La Paz and hooked up with our guide company in the early evening. The company, called Mar y Aventuras, had been recommended to me from a friend who works at Sobek, one of the top adventure outfits around. I’ll say right here up front that they did a wonderful job. I often don’t like to hire guides when I paddle, but having never been to Isla Espiritu Santo before, we figured it was a good idea. We didn’t know the terrain and the Island is a National Park, requiring permits and lots of restrictions (i.e. no fires, no taking anything with you but your trash, etc.). The island was also relatively large ,and so having someone who really knew that best places to camp and so forth was, we figured, a good idea.

And so, having arrived and signed in, we grabbed a meal of fresh fish at a nearby restaurant near the water, downed a couple of Modelos, and hit the sack at the outfitter’s hotel. In the morning, we had to be up early to hit the water.

Rudder v. Skag

It is one of the great eternal questions, a conundrum that has puzzled the greatest minds in human history, befuddled the colossi who have bestrode the earth as we mere mortals have peeped about. Rudder vs. Skeg?
Yes, if you are in the market for a sea (or touring) kayak, you must face this choice (of the choice of neither). But what criteria should you use? How can you really know which is the better choice? You’re thinking hard about it now, I know. Stop. Wait. Breathe. And now Watch.

Yes, over at greatoutdoorprovision.com they have tried to resolve this most difficult issue, and they do so not only with aplomb, but also with video. I won’t give away the secret answer here. you’ll have to go watch for yourself.

Alex Nicks and Tweaking the Nose of Terror

Alex Nicks is probably the best white water kayaker I’ve ever paddled with. Perhaps that’s not saying much, as I’ve only been white water kayaking about a dozen times, but the fact is Alex is a phenomenal kayaker. He is, as I understand it, one of Britain’s best.

I took a clinic with Alex a few weekends ago in the frigid waters of High falls near Kingston, New York. We paddled in very small boats, which I believe are made for freestyle paddling. Either way, they were much smaller boats than I was accustomed to.

So Alex took me through a series of Class II rapids (ripples, really) and then we ran a quick Class III that was one fine hoot. It had been a while since I paddled on a river (I’m mostly sea kayaking these days) so the experience was a reminder of how much fun it can be. Then we came to a wicked class IVish rapid that I had to portage around. Alex did not. Alex plunged right into the rapids and spent five minutes doing graceful pirouettes in the maw of the beast. I was amazed. Blown away.

Anyway, all of this is to make a further plug here for Alex’s work. You see, he is not only a superb kayaker, but he is an excellent filmmaker. He not only shoots for Jon Bowermaster’s awesome paddling series for National Geographic – the highly regarded Ocean’s 8 series (which I’ve blogged about before) – he also makes his own films. I got a copy of one of these DVDs and can tell you it will take your breath away. The DVD I have is called Tweaking the Nose of Terror and features a “terrorizing 43 minutes” of the most amazing white water footage you will ever see. From Patagonia to Iran to a run down the exceedingly treacherous stretch of the White Nile, this is a DVD that both amateur and extreme paddlers should own. I’m going to re-watch mine several times and, in fact, and going to try and get it autographed. ;-)

Underwater Mp3 Player

I’m big into listening to my ipod while I paddle or do various un-extreme water sports, so I like to keep an eye out for new products along these lines. One that just recently caught my eye is the Freestyleaudio Fusion Amp Waterproof MP3 Player which is apparently quite suitable for all sorts of water sports. Whether you are into surfing, wakeboarding, paddling, maybe even snorkeling, he Freestyle is waterproof and submersible up to 10 feet. It also can withstand decent levels of shock ( no word on awe, however) and is quite lightweight, weighing in at only 35 grams. It’s NOT a hard drive player, however, so you’ll have to be selective about what you choose to put on it. It comes with a built-in flash memory of 256MB or 512MB and runs $119.95.