How To Stay Healthy On Spring Break

Whether you’re a beach-bound college student or a middle-aged couple headed to the Rockies for some end-of-season snow, spring break presents the same health risks every year. Fortunately, they’re all easily preventable by using common sense and following a few basic rules.

This year, here’s hoping your only souvenirs are great photos and even better memories.

Hangover helpers
You could just watch your alcohol consumption, or try drinking a glass of water in between drinks, but I hear you laughing. Try to maintain, especially if you’re in a foreign country, traveling alone or at altitude. If I wake up with a hangover that not even a truckload of Tylenol can cure (it’s also not good for your liver when taken in combination with booze), I swear by coconut water, which is loaded with electrolytes. Don’t forget to consume regular water, as well, and get something in your stomach that’s full of complex carbs and protein, not grease (sorry).

Adjust for altitude
Regardless of your physical condition, altitude sickness can strike anyone. Give yourself a couple of days to acclimate, hydrate frequently and take ibuprofen, aspirin or even Diamox if you’re really feeling bad. Watch your alcohol consumption! One drink has the effect of two (see above if you ignore this advice).

Prevent food- or waterborne illness
Far be it from me to tell anyone to avoid street food, unless they have a compromised immune system, or are very old or young. You can safely enjoy street eats in foreign countries, as long as you know what to look for. If a stall or vendor doesn’t have a line, or their sanitation practices are poor, give it a miss; the same rule applies to restaurants (just because gringos flock there doesn’t mean it’s safe). As for water, I avoid ice cubes in rural areas and from street vendors, and always check bottled water in developing nations to make sure the seal isn’t broken. Don’t forget to travel with Imodium, because nothing is ever foolproof.

Save your skin
Yes, you need to wear sunscreen, even if it’s cloudy, rainy or snowing, and you need to reapply it thoroughly every two hours. Wear a minimum SPF 30 broad spectrum product. Ask your dermatologist for referrals; not all brands are created equal.

Be self-aware
Being drunk n’ sloppy is never attractive, but it can also be downright dangerous. Know your limit, stick with you friends if you’re not traveling solo, and if you (ahem) get separated, maintain phone contact, let them know where you are and who you’re with, and when they can expect you back. We’ve all had a spring fling, but safety should always come first.

[Photo credit: Flickr user dbrekke]@

Three More Ski Resorts Join The Mountain Collective

Way back in August of last year we told you about the Mountain Collective, a group of independent ski resorts in North America that had joined forces to offer skiers and snowboarders access to each of their mountains at an amazing price. The collaboration between these iconic ski destinations was unprecedented at the time and yesterday it got even better.

The resorts that were on board at the launch of the Mountain Collective included Alta in Utah, Aspen/Snowmass in Colorado, Jackson Hole in Wyoming and Squaw Valley/Alpine Meadows in California. On Tuesday it was announced that three more great resorts would join their ranks as Snowbird, Mammoth Mountain and Whistler Blackcomb were all added to the Collective.

The inclusion of these new resorts makes an already amazing ski deal even better. The Mountain Collective Pass costs just $349 and provides two free days of skiing at each resort with an additional 50% off an unlimited number of lift tickets thereafter. Furthermore, the pass grants discounts on lodging and other amenities too, making it a fantastic option for those who simply can’t get enough time on the slopes.

After announcing the addition of the new resorts, a limited number of passes for the 2013/2014 season went on sale at both the Mountain Collective website and Liftopia.com. These passes are being offered at the same price as the 2012/2013 tickets, but once they are sold out, that price will be gone. If you want to be able to take advantage of this amazing deal, you’ll want to grab a ticket while they last.

I know that the 2013/2014 ski season sounds like a long way off, particularly since we’re still wrapping up the current season. But this is just too good of deal to pass up. The price is likely to increase in the fall, so get your hands on one of these passes while you can.

[Photo Credit: Alta]

Aspen/Snowmass Hosts Inaugural ‘Après Ski Cocktail Classic,’ March 14-17

What’s more fun than drinking an après ski beer at altitude? Attending a post-slopes cocktail festival at altitude. The first-annual Après Ski Cocktail Classic debuts in Aspen/Snowmass March 14-17, and will feature superstar mixologists and boozy experts such as Tony Abou-Ganim and Steve “Wine Geek” Olson, as well as chefs, sommeliers, spirit aficionados and “professional tipplers.”

Events at the Westin and Wildwood Resorts include a Grand Tasting “Village”; a private reserve room of top-shelf spirits; craft cocktails; seminars; snow parties; pop-up bars; demos; “fireside chats”; special on-mountain events; and “The Great Irish Whisky Pub Crawl.”

Pace yourselves. And get your tickets here.

[Photo credit: Flickr user RLHyde]

Kids Ski Free At Big Bear For Spring Break

If you’re planning a spring break getaway with the entire family, and intend to do a little skiing during that time, then Big Bear has just the deal for you. The resort, located just 100 miles northeast of Los Angeles, is offering free weekday lift tickets for kids 12 and under starting now and running through April 14 or until the end of the season.

The Kids Ski/Ride free package requires at least one night stay at one of the Big Bear lodges. This special offer provides one child lift ticket for each paying adult with those passes valid for skiing at both Snow Summit and Bear Mountain resorts. Together those locations offer 436 skiable acres with 26 lifts, four high-speed chairs and 1800 vertical feet. Nearby terrain parks also offer more than 200 features as well and a free shuttle gives visitors quick access to either of the two resorts.

Snow conditions at Big Bear are good with a current base of between 28-48 inches on the ground. The past few days have seen steady snowfall bringing an additional 8-10 inches of fresh powder to the slopes. That bodes well for spring break skiers and snowboarders looking for some quality time on the hill. The winter conditions have made the drive into Big Bear a bit of a challenge, however, so if you’re planning on going, be sure to check the current road report before setting out.

If you’re still firming up your spring break ski plans and you’re looking for an affordable way to hit the slopes, Big Bear’s kids package is tough to beat. Find out all of the details by clicking here.

[Photo Credit: Big Bear]

Spring Breakers: Mammoth Mountain Has 16 Feet Of Snow On The Ground

Spring break is nearly upon us and while many travelers are looking forward to a relaxing escape in warmer climes, some of us prefer to hit the slopes for some late season skiing or snowboarding instead. It has been a banner year for many resorts across the western U.S., where heavy snows have fallen for much of the season, but if you’re looking for the absolute deepest powder in the country there is only one place to go – Mammoth Mountain.

Mammoth has had an absolutely terrific winter so far with a tremendous amount of snow falling across the region. As a result, the resort currently has a base of between 7 and 16 feet depending on where you are at on the mountain. On top of that, the Sierra Nevada range was hit with new snow storms just this week adding an additional 2 feet of fresh powder over the past couple of days alone. All of this precipitation has earned Mammoth the distinction of having the most snow of any resort in all of North America this year.

If you’re still looking for a great ski destination for the upcoming spring break, it really is tough to top Mammoth. The resort features 118 trails spread out across 3500 skiable acres, which means even on a busy day there is still plenty of room to move. Sixty-five percent of that terrain is aimed specifically at the beginner or intermediate skier, which makes the resort a great place for those who are still looking to build their skills. Add in some great lodges, restaurants and bars, and you’ll have everything you need for a memorable time both on and off the slopes.