Living in the sewers isn’t just for teenage mutant ninja turtles. In Colombia, there’s a culture of sewer-dwellers. There’s even a counterculture to this counterculture: people who are known as the “death squads” who routinely pour gasoline into the sewers and fire rounds in an effort to scare the sewer-dwellers off, or at least torment them. On top of this threat, these people also face the daily threat of flash floods, rats, feces and the unpredictable behavior of drug addicts who also wander into the sewers. Follow VICE through this video as they navigate the sewer life in Colombia.
A Budget-Friendly Wellness Retreat In Ecuador’s ‘Valley of Longevity’
As soon as you step off the bus into Vilcabamba in Ecuador, you’ll be amazed at how rural and small the town feels. Surrounded by the Andes Mountains and lush valleys, Vilcabamba is a tranquil place where you go to clear your mind and get away. Upon closer inspection, however, you’ll realize that many others had the same idea – but never left.
Valley Of Longevity
Vilcabamba is known as the “Valley of Longevity.” It is said that it’s common for residents to live past 100 years old, sometimes even over 120. That’s why, while the town may seem like an off-the-beaten-path locale where nobody would speak English, a lot do. In fact, many people who live in Vilcabamba are backpackers and senior citizens who’ve come to reap the benefits of the healthy region. And for travelers who enjoy nature and holistic healing but don’t want to spend a lot of money on a retreat, Vilcabamba can provide a worthwhile experience for even the most frugal visitor.
There are various theories as to why people in Vilcabamba live so long. One thought is the lifestyle of the people. Locals in Vilcabamba stay active until they die, as they live off the land. Moreover, the fruits and vegetables from the area are high in anti-oxidants, and all foods are eaten fresh. Walking through the region, you’ll find an abundance of berries, apples, oranges, avocados, potatoes, rice and other nutritious foods. There is also the drinkable mineral water that flows from up in the mountains, and contains curative properties like preventing clogged arteries. Other factors like a laid-back culture, pure air, easy access to natural medicines and consistently good weather that doesn’t stress the body are also said to help people live a long life of wellness.No matter what the reason, the area is a great place to take a healthy and budget-friendly retreat.
Hosteria Izhcayluma
Most travelers, both young and old, stay at Hosteria Izhcayluma. It offers rustic, incense-scented dorms for $10 a night for backpackers, as well as cabanas and private rooms from $25 to $56 for more upscale travelers. Furthermore, the property is set among colorful gardens and lush vegetation, even providing leisurely hikes onsite. An inclusive and nutritious breakfast buffet, expansive pool and luxurious, yet affordable, spa add to the feeling you’re doing something good for yourself. For example, I purchased a 90-minute spa package that included a hair treatment, facial and reiki session for $24. Moreover, I loved enjoying fresh fruit and whole-grain bread in the morning in the hotel’s mountainside restaurant, which provided excellent Andes and cloud forest views. Cabs from here into the town center are $1.
Vilcabamba has numerous options for hiking, and visitors will be able to do short two-hour hikes or full-day excursions for eight hours. One easy but beautiful trek you can try is the “Chaupi Loop,” which provides sweeping views of the Vilcabamba River and Chaupi Valley. Likewise, halfway through the hike you pass through the Chaupi Village where you’ll get the chance to interact with locals.
You can access the trailhead a mile downhill from Hosteria Izhcayluma, right after you pass the small village of Los Huilcos. Veer left on the dirt road to follow a small canal of water. You’ll take this for a while, and when the dirt road ends, continue following the canal until you get to an iron gate on your left. Here, you’ll turn right down a wide path. Pass a dirt road and small bus station on your left, cross the dirt road and continue straight down to cross a footbridge over the river. After you pass Chaupi Village, follow the dirt road back to the paved road. Then turn right, over a concrete bridge and through the “entrance gate of Vilcabamba” to end in the town center.
There’s also a really interesting “Forgotten Road Trail.” This hike lasts about eight hours and takes you through the once-main road connecting two villages. The road collapsed over a decade ago, and is now only accessible by walking. It begins in a riverbed, ascending after one hour to offer excellent views of the Quinara Valley. The highlight of the trek, however, is passing through Tumianuma Village, an area rarely visited by tourists. Here, you’ll also be able to swim in the Piscobamba River. You can access the riverbed trailhead by veering left before the rock quarry, located downhill from Hosteria Izhcayluma.
For those who love bird watching and are interested in exploring the cloud forest, Podocarpus National Park offers numerous hikes, from 30-minutes to longer two-day treks. It’s $10 to enter, and costs $15 each way by taxi.
Other hikes include the Mandango Loop, the San Jose Trail, the Waterfall Hike and the Rumi Wilco Nature Reserve. The hotel can give you maps and instructions for each. All are worthwhile; however, proceed with caution during the Mandango Loop and try to go with a big group or guide. There have been incidents of robbery in this area.
By Horse And Bike
Horseback riding is extremely popular here, as is riding bikes. Walking around the town center, you’ll see numerous agencies offering rides and grooming their horses. You’ll be able to ride over cliffs, through valleys and to majestic waterfalls. Basically any destination you have in mind will be possible to visit on horseback or bike.
Walk around the town center, and you’ll see numerous message boards advertising yoga, meditation and other holistic experiences. Along with Hosteria Izhcayluma for spa treatments and reiki, there’s a place in the town square right next to the popular Natural Yogurt Cafe that offers very cheap beauty and spa treatments, mostly for under $7. Moreover, Madre Tierra Resort and Spa offers an eco-friendly approach to wellness and often advertises specials and events on the town’s message boards.
For Yoga, head to the Community Cultural Center on the corner of Agua de Hierro and La Paz streets. Here you’ll be able to choose from an array of levels, and take a two-hour class for just $3. Furthermore, the Lunar Loft, also known as Acahai’s Place, offers yoga classes for $5. And if you’re in town this August, there will be a yoga retreat with hiking and other wellness activities.
If you’re looking to enjoy some meditation, there is a center on the edge of town called the Centro de Meditacion (CMV). It’s a bi-lingual Buddhist meditation center, and most classes are in English unless someone needs help in Spanish. Moreover, Chakana Gallery often hosts meditation workshops for a small fee. You can email greenberg.cj@gmail.com to find out more information.
Even around the main square of town, much of the food in Vilcabamba is cheap. I ate at a place right in the square called “La Esquina,” and for $2 at lunchtime you can get a tall glass of pineapple juice, a hearty bowl of chicken and bean soup and a heaping plate of rice and chicken, among other entree options. There are also some excellent organic and juice bar options, such as Natural Yogurt Cafe. While you can get yogurt and refreshing treats here, they also sell meal-type food. I recommend trying one of their sweet or savory crepes, most for under $3. For a truly healthy dining experience, you should also checkout Madre Tierra Eco Resort, where you can eat gourmet organic meals while lounging among fruit trees and staring off into the Andes.
As Vilcabamba was once thought to be a place where Incan royalty went to relax, one unique activity you may be interested in trying is being lead into the mountains to participate in an Andean medicine ceremony. There is a local named Santiago, who has studied the topic and takes people up into the mountains for spiritual, holistic healing. You can go to him if you’re sick, or simply if there’s something in your life you wish to make better. To find him, visit the turquoise “joyeria” in the main square (shown right), next to Sambuca Cafe. Just note that many times when “Andean” or “traditional” medicine ceremonies are offered, there is often Peyote-like cactus concoctions involved. This is definitely not for everyone, and if you try it, be prepared for intense and often undesirable reactions and hallucinations.
Video: Slab City And Living Without Laws
I recently discovered the VICE video series on YouTube. I like this series, which features off-the-beaten-path travel and other strange, yet fascinating topics. I watched a few videos from the VICE channel consecutively the other night before realizing how much time had passed. This video features Slab City. Residents call it the “last free place in America”. The land does actually belong to someone – well, an organization for teachers – but these folks have moved in and called the land home. Filled with hippies, veterans, drug addicts and more, Slab City isn’t your everyday California destination.
Heat-Map Shows Travelers Most And Least Frequented Destinations
Have you ever wondered what countries are the most and least frequented by travelers? Estonian tech firm Bluemoon has taken data from the photo sharing service Panoramio and created a heat-map based on photos. The map details which countries are the most visited (in yellow), which have a medium amount of visitors (in red) and which are explored the least (in blue). A grey area signifies that no photos have been taken there using Panoramio.
As you can see from the map, Europe is a major tourist destination, as is much of the east and west coasts of the United States and Japan. Certain regions that seem to receive few visitors include Mongolia, India and Australia. Moreover, many areas in Canada and Africa remain unexplored.
They’ve also created a map of the “world’s most interesting remote places.” It only looks at destinations away from cities with remote tourist attractions. Some examples from the data show the Greek Islands are touristy (red), the Amazon Basin has almost no tourism (green) and Ladakh falls in the middle (yellow).
For a bigger view of the map, click here.
The Future Looks Hopeful For New York’s Proposed Underground Park
Back in September, we told you about New York’s proposed Delancey Underground, or “Low Line.” While we were unsure of its future at that time, it now looks as if the city’s first underground park will become a reality.
The park, which was inspired by New York’s “High Line,” an abandoned elevated railway, also makes use of the concept of disregarded spaces. In fact, the project’s founders, Dan Barasch and James Ramsey, are planning to build the park in an abandoned subway station. People obviously love outlandish ideas, as the pair was able to surpass their Kickstarter goal by $50,000, raising $155,000 of crowd-sourced funding. For the Low Line to work, special technology will need to be used, and the pair will now be able to show people exactly how this will work.
For a better idea of what helped the proposed park’s success, check out the Kickstarter video above.
What are your thoughts on an underground park?