Workout with the locals – International travel tip

by Gadling Staff on

I’m a black belt in Kenpo Karate and I hate missing a workout. The workouts keep me sane and balanced during periods of long travel. During one particularly long stint, I covered 22 countries in 18 month’s time. At every stop, I asked the hotel concierge to book a karate program with the local master.

In Tokyo, I worked with Shorinji Kenpo in an elementary school; in Stockholm I worked out at Stockholm Athletic University; Mexico saw me at Kempo Americano; and China was Tai Chi in the park at Guanzhou.

In short: just because you’re traveling doesn’t mean you can’t exercise. In fact, pick your favorite workout and have a blast! You’ll probably meet some new friends and have a great time. At the least, you’ll feel good.

[Photo: Flickr | Cheetah100]

Situational awareness: can you detect danger before it strikes?

by Sean McLachlan on

The global intelligence firm Stratfor has published an interesting primer on situational awareness, which is a fancy way of saying that you should pay attention.

The article is based on the obvious premise that most crimes such as kidnapping, robberies and terrorist attacks take several steps to complete, and that if someone is sufficiently aware of their surroundings they can spot the crime unfolding and react. The sharp-eyed street vendor who stopped the Times Square bomb is a perfect example.

Stratfor says that travelers and others who may be in harm’s way must get into the mindset of situational awareness. You should trust your gut instincts because often your subconscious has picked up on something your conscious mind hasn’t had time to process. People should practice being in a state of relaxed awareness similar to defensive driving. Enjoy life, but study your surroundings. Is that protest in front of the government building attracting some angry cops? Is that group of young men staring at you out of more than just curiosity? Who is standing near the ATM you want to use?

Relaxed awareness doesn’t mean being paranoid, it simply means that you should keep your eyes open and your mind active. Enjoy your vacation, but don’t leave your brain at home.

Stratfor has a free weekly newsletter with informative, level-headed articles on topics of interest to travelers and general news junkies, ranging from why we should worry about Al-Shabaab to why the fears over a radioactive “dirty bomb” are mostly hype. More articles and analysis are available through a paid subscription.

Unlike certain news organizations, Stratfor doesn’t exaggerate threats to grab readers. Their articles are meant to make you safer, not make you scared. As they say in the primer, “The world is a wonderful place, but it can also be a dangerous one.”

Words to travel by.

Photo of 2007 Bastille protests courtesy David.Monniaux via Wikimedia Commons.

Galley Gossip: Barfing on a plane – the do’s and don’ts

by Heather Poole on

1. Don’t fly – if you feel sick before boarding a flight, talk to an agent about rebooking on a later flight. Trust me, it’s better to be sick in the terminal than on an airplane. At least in the terminal you can leave. Once on the plane you’re stuck.

2. Don’t ask to sit in first class – On a recent flight during boarding, a passenger told me she felt ill and then immediately asked if there were any first class seats available. Just because you’re sick doesn’t mean you can sit in first class.

3. Do locate the barf bag – As soon as you feel nauseous look inside the seat back pocket in front of you for a barf bag. Because you may not have one. It’s amazing just how many have been transformed into hats (pictured), dresses, ipod holders, gum holders, trash bags, or used as paper for writing letters.

4. Do tell a flight attendant – Don’t wait until the last minute to inform a flight attendant you’re not feeling well. Tell us ASAP! This way we’ll be able to take better care of you. We’ll even give you something bigger to throw up in. Those little barf bags are not large enough for projectile vomiting. Trust us, we know.

5. Do sit near the front of the aircraft – Mix an upset stomach with a little turbulence and you’ve got a recipe for disaster. The front of the aircraft is always a lot less bumpy than the back. Just make sure to ring your call light and tell a flight attendant what’s going on before it gets too bumpy to move you to another seat!6. Do get comfortable – Recline your seat and if possible, turn the air vent on high. If you’re feeling clammy, a flight attendant will bring you a cold, wet towel to place on the back of your neck.

7. Do drink soda – Without ice. On my last flight a doctor informed the crew that Coke works better than Ginger Ale. “The syrup has medicinal properties,” she said. Make sure to get rid of the bubbles (carbonation) first by stirring or pouring the liquid from one plastic cup to another before serving it to a sick passenger.

8. Do eat something – Think white; bread, dinner rolls, biscuits, crackers, whatever. Take small bites and eat slowly.

9. Don’t barf on others – Once a passenger barfs on another there’s usually a chain reaction. This is a flight attendant’s worst nightmare. A friend of mine had a little boy on board who vomited on several passengers as he ran to the lavatory. Soon there were 40 other passengers joining in.

10. Don’t barf in first class – On my last flight a woman ran all the way from coach to first class and then locked herself in the lav for thirty minutes. We were on a 757. There’s only one bathroom in first class. The cockpit never got a potty break.

11. Do discard barf properly – When that same sick passenger finally exited the lav, she attempted to hand me a warm bag of barf. We were in the middle of the meal service. Please, I beg you, discard barf in the proper location, the trash receptacle located in the lavatory.

12. Don’t be embarrassed – flight attendants deal with sick passengers all the time. It’s no big deal. Just about everyone has felt sick on an airplane at some time or other, and if they haven’t their time is coming. Remember to lend them your barf bag.

13. Ask for a wheelchair – Before the airplane lands, tell a flight attendant you’d like to have a wheelchair meet the flight. This way you won’t have to walk through the terminal if you’re still feeling badly.

14. Don’t fly – Got a connecting flight? Go back to number one and stop there!

Photo courtesy of Gthills and Ben Howes

Galley Gossip: Blocked ears – how to ease the pain in flight

by Heather Poole on

You’re on a flight trying to get a little rest when the kid whose been kicking your seat for the last half hour suddenly begins to scream.You do what any normal passenger would do and spin around, shooting the parents an evil look. When that doesn’t work you ring your flight attendant call light and ask the attendant if perhaps she can help, all the while thinking thank God we’re landing soon. What the heck is wrong with that kid!

Blocked ears. Altitude changes increase air pressure as the plane lowers. The change in pressure pushes the eardrum inward. Because children have relatively narrow Eustachian tubes, they may not function as effectively as an adults’, especially if they’re clogged by an inflammation or ear infection. Blocked ears can cause severe pain, dullness in hearing, and can occasionally lead to hearing loss.

What a parent can do

  1. Don’t allow the child to sleep during descent
  2. Find something to suck on; a bottle, pacifier, gum or hard candy
  3. Postpone any future air travel if a cold, sinus infection, or allergy attack is present.
  4. Ignore the jerk seated in front of you.

What to do when your own ears hurt

  1. Steam helps. Many passengers will ask for wads of hot wet paper towels stuffed inside plastic cups that are then placed over the ears. The steam seeps from the cloth through the cup and into the ear. But because so many people have been burned using this technique, flight attendants (at my airline) no longer do this.
  2. Chew gum or constantly swallow or yawn during descent. This allows the muscles in the Eustachian tube to contract and open, equalizing the pressure. When you hear a clicking noise, you’ll know it’s working.
  3. Use a nasal spray or decongestant. When you’re feeling congested, use it a few hours before the flight and also an hour before landing.
  4. Do the Valsalva maneuver. This is the best way to clear clogged ears. Pinch your nose and close your mouth while forcibly exhaling through your nostrils. Continue to do this periodically until landing.Once on the ground do not use Valsalva maneuver.

Are your ears bothering you after a flight? Do what I do and try taking taking a hot steamy shower and drink plenty of hot tea. If plagued with ear pressurization problems, invest in a pair of disposable ear plugs like EarPlanes which can be found online and at local pharmacies in sizes for both adults and children, and don’t leave home without them!

Photo courtesy of TomD

Summer travel: how not to sizzle your skin

by Laurel Miller on

The good folks at CNN have released a helpful guide and accompanying photo gallery horror show of solar ray-blasted epidermis. In “5 ways to avoid getting deep-fried,” you’ll find dermatologist’s tips to protect your sun from UVA/UVB damage, skin cancer detection links, and entertaining anecdotes of CNN reporters’ worst sunburns/precursors to melanoma.

I love the sun as much as most holiday-makers, but years of basting myself in baby oil, combined with the onset of crow’s feet in my early twenties and my mother’s own ongoing struggle with basal and squamous cell carcinomas have turned me into the Queen of Sunscreen. While my friends still mock me, and a former farmers market employer once remarked, “I can always tell when you’ve been hugging my dog, because he smells like sunscreen!” I feel vindicated because at 41, I look a good ten years younger, and have yet to develop my first pre-cancerous lesion. I get an annual screening at my dermatologist, and religiously apply a minimum of SPF 30 UVA/UVB sunblock over all exposed body parts (please remember the back of your neck, hands, ears, and knees, and tops of your feet).

Gadling has a more detailed explanation of what the heck all this SPF stuff means, and a guide to choosing sunglasses that do more than just look hip. I also wear, and heartily endorse (unpaid, of course) the sun protective clothing by ExOfficio, and sun protective hats by Outdoor Research. Sounds wacky, but these items are constructed with UPF (ultraviolet protection factor) textiles that, while not a substitute for sunblock, provide a great dual-defense system. They’re also attractive, and incredibly versatile and travel-friendly. Don’t hide from the sun this holiday weekend; just take precautions, have fun, and think of all the money you’ll save by not requiring reconstructive surgery and Botox.

(Image credit: Flickr/Saspotato)