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Five things (most) women should pack when traveling to a foreign country

by Laurel Miller on

I’m not one to whine about the hardships faced by solo female travelers. Sure, some things are frustrating, but in general, I much prefer to travel alone, and the more challenging the destination, the better. I don’t go out of my way to attract trouble or visit sketchy places, but I’ve had my share of close calls and situations that set off alarm bells.

For the most part, however, I’ve been treated with generosity and kindness while traveling alone, and had my most rewarding travel experiences. That said, there’s a few things most women should bring on trips to foreign lands, solo or no. Guys, you got it easy.

1. Appropriate attire
More than just practicality, wearing the right clothes is important from both a cultural/religious respect and personal safety standpoint. Showing too much skin or your hair is definitely not cool in much of the Middle East or Muslim world, and skimpy attire or sunbathing topless is just plain disrespectful, not to mention dangerous, in many countries.

Remember that we’re incredibly liberal here in the U.S. (too much, in my opinion) when it comes to public dress code…or lack thereof. Don’t make yourself a target for crime or unwanted solicitation. You don’t have to go all Victorian, but use good judgement.

2. Tampons
It may come as a shock, but to most of the world–including much of Europe–tampons are a foreign concept or a luxury/exorbitantly expensive. If you’ve ever tried to find tampons in Latin America, you know what I mean. Whether the reasons are cultural, religious, or geographical doesn’t matter. If you’re not down with wearing the equivalent of a diaper, BYOT.

[Photo credit: Flickr user fisserman]

3. Prescriptions for UTI’s, yeast infections, morning-after pill, etc.
There’s no better teacher than life. Let’s just say that enduring 14 hours of rutted highway on a janky Mexican bus while suffering a raging bladder infection is not an experience I care to repeat. These days, I travel with a full-on portable pharmacy, but at the very least, bring these basic Rx’s.

As for the morning-after pill, better safe than sorry. Don’t assume you can get an Rx filled overseas, so bring the actual dosage in its original packaging, and scan and email yourself copies of all prescriptions. And speaking of the morning after…

4. Condoms
You never know when you might need them, and purchasing them from a vending machine in a bar in a developing nation (not that this happened to me) because they’re not available elsewhere is just asking for trouble. Don’t trust foreign condoms–they’re not subjected to the same FDA testing and safety standards as American brands manufactured domestically. And please: if you’re having a foreign (or any other) fling, no glove, no love.

5. Hard and email copies of important documents and contact information
Email yourself, family members, and a close friend your itinerary, contact numbers (if applicable), emergency contact numbers (including bank and credit card companies), and copies of your passport and medical (and travel, if applicable) insurance card. If you’re going somewhere prone to natural disasters, civil unrest, or general sketchiness, it’s not a bad idea to register with the U.S. Department of State’s Smart Traveler Enrollment Program (STEP).

Oh, and one more thing you should always bring with you:Common sense.
Don’t be lulled into complacency: always walk with a sense of purpose, and keep your wits about you. Same goes for partying: the only one responsible for your personal safety is you, so go easy on the beer or local libation. If you’re going to hook up, better to go back to your accommodation, and make sure an employee sees the two of you together or openly text a friend of your whereabouts and who you’re with. And please, don’t be tempted to use or buy illegal drugs: besides the stiff penalties for getting caught (life in a Thai prison or death isn’t a good way to end a holiday), you may also find yourself the unwitting victim of a set-up. Just say no.

[Photo credits: pills, Flickr user michaelll; luau, Laurel Miller]

Summer travel: best U.S. cities for localized food lovers

by Laurel Miller on

What’s that you say? Summer’s half over? Those of us living here in the Pacific Northwest had no idea, given the lack of sun in these parts. But even if you’re getting slapped by the mother of all heat waves, it’s still early in the season for the best produce summer has to offer. As for where to get great food featuring locally-sourced ingredients? Allow me.

Some cities are inextricably linked with food; they’re destinations unto themselves if you’re the type who plans trips around meals. I do. Museums are great and all, but personally, I’d rather eat.

As a longtime proponent of sustainable agriculture, I want to support local growers as well as get a sense of place when I take a trip (that the food be good is still number one). That’s why a city like Santa Fe is so intriguing to me. The cuisine is rooted in the state’s history, indigenous peoples, and native foods, and there’s a fantastic farmers market. The fact that Santa Fe is beautiful in its own right seals the deal.

If you also let your appetite guide your vacation-planning, I’ve listed my favorite U.S. cities in which to stuff my face, based upon repeat visits or previous/present residency. It’s like choosing a favorite child, but someone had to do it.

Seattle
I currently reside in Seattle, and work at a cheese shop in the 14-month-old Melrose Market in Capitol Hill. So perhaps I’m a bit biased when I say that Melrose rocks. But really, I don’t think I am. It’s the best thing to happen to Seattle since Pike Place opened in 1907 and became the model for public markets nationwide. But Melrose isn’t a tourist trap, and you won’t find anyone hawking crappy t-shirts. It’s housed in two adjacent, restored historic automotive shops built entirely of reclaimed materials; there’s a soaring cathedral ceiling, and lots of exposed brick.

[Photo credit: Flickr user La Grande Farmers’ Market]

Although home to just four dedicated retail spaces and a wine bar, sandwich shop, and restaurant, Melrose has garnered lots of national media attention. The Calf & Kid (aka My Day Job) is a European-style fromagerie, while Marigold & Mint is a lovely little nook full of antique apothecary jars and cut flowers and produce from the owner’s organic farm. At Rainshadow Meats, without question one of the finest local/sustainable butcher shops in the nation, there are hard-to-find cuts like pork cheeks, and excellent housemade charcuterie.

There’s also Bar Ferd’nand, a miniscule wine and tapas bar, Homegrown Sustainable Sandwich Shop, and the jewel in the crown, Sitka & Spruce. Chef/owner Matt Dillon’s farmhouse mod space features an open hearth, room-length communal farm table, and rustic but refined, hyper-localized cuisine–this time of year look for foraged mushrooms, local goat cheeses, halibut, and Juan de Fuca spot prawns. Do.not.miss. Next door, Taylor Shellfish Farms–one of Washington State’s most beloved growers of oysters and Manila and geoduck clams–just opened a retail shop where you can scoop live shellfish from tanks, or puchase live Dungeness crab or housemade geoduck chowder.

Should you make it over to the Scandinavian-flavored Ballard neighborhood, be sure to dine at La Carta de Oaxaca (get there early or be prepared for a very long wait). Seattle can’t do Mexican food to save its life (I speak as a native Californian), with the exception of this Oaxacan treasure, where everything is made the slow, traditional way. Best of all, two of you can fill up–including beers–for under 30 dollars. For a more upscale treat, hit Bastille, a truly beautiful bistro featuring produce and honey from its rooftop garden.

Portland, Oregon
Portland has a vastly different vibe from easy-going Seattle. And while the attitude may be a bit much at times (do not raise the ire of a barista), it’s also got a phenomenal food and mixology scene (and yes, better coffee than Seattle). There’s no one neighborhood with all the great eats; they’re scatted throughout the city: Southeast, Pearl District, Alberta Arts District

Carnivores won’t want to miss Beast or Olympic Provisions (which also makes its own charcuterie for retail). There’s Cheese Bar, which specializes in beer parings, six glorious farmers markets, distilleries, artisan ice cream, and new favorites Lovely’s Fifty-Fifty (wood-fired pizza in the former–and much-missed–Lovely Hula Hands space) and Little Bird Bistro, the sister restaurant from former Food & Wine Best New Chef Gabriel Rucker of Le Pigeon.

If street food is your thing, Portland is swarming with food trucks, carts, and stands: Mississippi Avenue and downtown are both hot spots; check out Food Carts Portland for the inside scoop. If you feel the need to work off some calories in between food cart visits, (this is one of the best cities for outdoorsy types, after all), sign up for the Grub on the Go bike tour with Portland Urban Adventures.

Santa Barbara
I grew up near Santa Barbara, and have lived there a couple of times. It’s truly one of the most picturesque cities in the world, and over the course of 30-plus years, I’ve watched it evolve from sleepy small town to L.A. North. Spendy boutiques aside, Santa Barbara really didn’t start turning into a sophisticated dining destination until about five years ago.

The original hidden gems focused on locality–Bouchon, and the venerable Wine Cask (which recently changed hands and is now co-owned by the very genial owner of Bouchon) are still going strong. The executive chefs at both restaurants now lead farmers market tours, which I highly recommend. Both the Saturday and Tuesday farmers markets are major community events, and the sheer breadth of offerings–dozens of varieties of citrus, tropical fruit, olive and walnut oil, goat meat–is dazzling. Seafood lovers won’t want to miss the Saturday Fisherman’s Market, held at the Harbor.

The Hungry Cat is my favorite restaurant in town (it also has a raw bar), followed by the superbly fresh Arigato sushi. Milk & Honey makes fantastic cocktails (and the small bites aren’t bad, either), as does Blue Agave. My true addictions, however, are Lilly’s Taqueria–a downtown hole-in-the-wall where for under five dollars, you can stuff yourself senseless on the best street tacos this side of the border. I also never fail to get an adovado or carnitas burrito at Taqueria Rincon Alteño. The same guys have been running the place for at least ten years, and it always feels like coming home.

Oakland, California
Nearly a decade of living in Berkeley, on the Oakland border, has enabled me to see this much-maligned city grow up, both aesthetically and culinarily (it’s always had a great Chinatown and taco trucks). In the gentrified Temescal neighborhood, you can literally hit a different restaurant every night of the week on the block between 51st St. and 49th St. on Telegraph Avenue. There’s Asmara for Ethiopian, Chez Panisse alum eateries Bakesale Betty and Pizzaiolo; Doña Tomas, and the new outpost of San Francisco’s wildly popular Burma Superstar (delicious). On 44th, late night chef’s haunt Koryo has great, cheap Korean bbq. Just around the corner: the wonderful Sunday Temescal Farmers Market.

Nearby, on 51st and Shattuck is the new Scared Wheel Cheese Shop, while down on Grand Avenue, by Lake Merritt, is Boot and Shoe Service (sister to Pizzaiolo), Camino (chef/owner is longtime former Chez Panisse chef Russ Moore). Don’t miss Market Hall Foods in nearby trendy Rockridge.

Brooklyn
I admittedly don’t know Brooklyn well; I couldn’t tell you how to get from Point A to Point B. But I know that some of the best food in New York lies within this dynamic borough. In Williamsburg, keep an eye out for Leeuwen Ice Cream’s roving, butter-colored truck–after you enjoy the heavenly pizza at Fornino. I also love the Brook Farm General Store, which has all manner of lovely vintage and vintage-inspired items for the kitchen and dining room. Bedford Cheese Shop and Stinky Bklyn (in Cobble Hill) are two of the country’s finest cheese shops, full of esoteric domestic and imported selections.

Over in Bushwick at Roberta’s, chef Carlo Mirachi, a 2011 Food & Wine Best New Chef winner, fires up pizza and other treats in his wood-burning oven, and utilizes produce from his rooftop garden. If you’re still hungry, other tasty stops: Fatty Cue or Fette Sau (both in Williamsburg) for barbecue, Saltie for crazy-good sandwiches, (Williamsburg), and the oddest ice cream flavors ever at Sky Ice (Park Slope). Be sure not to miss the various weekend Brooklyn Flea markets, where you’ll find all manner of good-to-eat treats, artisan beverages from Brooklyn Soda, and retro kitchen equipment. Note: every Saturday is the Flea’s new dedicated food market, Smorgasburg, in Williamsburg.

My other top picks for great food, made with local ingredients:
Chicago
Denver/Boulder
Santa Fe
Portland, ME
Drop me a line and I’ll be happy to give you some tips on where to get your feed on!

[Photo credits: Portland, Flickr user qousqous; courthouse, Flickr user Silverslr; Vietnamese food, Laurel Miller; pizza, Flickr user h-bomb]

Top five bars to get a (great) drink in Telluride, Colorado

by Laurel Miller on

To borrow a phrase, Telluride (and I mean this in the best possible way) is a little drinking town with a big ski problem. I’ve lived there off and on since 2005, and recently returned for a visit for the first time in two years.

Telluride–a former mining town–has never had a shortage of places to imbibe, but getting a well-made cocktail for under ten bucks is another story. Fortunately, there are a few old standbys as well as some new blood in town that hit just the right mix of ambiance, quality, and price.

Bonus: With just one exception, they’re all frequented by locals, so you can escape the tourist scene and get a true taste of Telluride. Just don’t wear a spanking new cowboy hat or boots, heels, or a starched button-down. This town is strictly casual, year round.

And a word of warning: You’ll feel the effects of alcohol more at altitude (Telluride is at 8,725 feet). Go easy, drink tons of water, and remember that one drink has the cumulative effect of two at this height. Don’t say you weren’t warned.

1. La Marmotte
Located one block east of the gondola, unassumingly nestled against the base of the mountain, this adorable, cozy, convivial restaurant is a dying breed: the classic French Alpine restaurant. Actually, it’s the historic Ice House, one of the oldest buildings in town, but inside, it’s dark, romantic, and surprisingly lively.

For over 20 years, “The Marmot” has featured well-rendered French country classics such as Coq au Vin and French Onion Soup, along with more contemporary versions. The 3-course, $35 prix fixe is the best deal in town, but if it’s just a drink you’re looking for, you also can’t go wrong. Take a seat on a stool at the tiny front bar, and have the friendly bartender (no ski town attitude here) pour you a glass off the thoughtful wine list, or whip you up a cocktail, such as the house-infused beet martini (trust me).2. New Sheridan Bar/New Sheridan Hotel and Chop House Restaurant
A part of the famed New Sheridan hotel, this 1895 saloon is one of the oldest in the West, although the entire property underwent a major remodel a couple of years ago. Opt for cocktails, straight-up spirits, or beer at the dedicated bar (pool tables are in the back), which features its original mahogany paneling and filigree light fixtures. Happy Hour tends to attract visitors and locals (usually an older crowd) alike: it’s hard to pass up the wickedly strong five-dollar cocktail specials.

In the adjacent hotel lobby bar known as The Parlor, locals meet up for a glass or bottle of wine from one of the best lists in town (Wine Spectator has given it their Award of Excellence multiple times). Alternatively, grab a seat at the Chophouse’s beautiful long bar (my pick on where to eat/sit when I’ve got some extra cash), order some starters and a drink, and enjoy the good life side of Telluride.

3. Allred’s
The aforementioned tourist magnet, Allred’s is located at the top of the San Sophia gondola station, at 10,551 feet. Walking into the bar or adjacent dining room, both of which have giant windows, it’s easy to see why visitors (and locals celebrating special occasions or just a particularly gorgeous sunset) shell out the big bucks to dine here. The entire town lies spread out below you, and the view includes waterfalls, red cliffs, evergreen forest, and the last snow clinging to the peaks across the valley. Try a glass of sparkling wine, a special house cocktail such as the pear basil swizzle (Grey Goose Pear Vodka, basil, soda water, and lime, $11), or, if you’re visiting in winter, one of the many excellent hot toddies on offer.

4. there…
Not everything in town is historic. This tiny space, tucked away on a side street in the residential “West End,” has been a pizza parlor, a Himalayan restaurant, and a longtime vacant space in the last five years. In December, it became a bar/Asian small bites spot, and reliably draws crowds for the creative cocktails and delicious, four-dollar steamed duck or pork buns (give the rest of the food a miss, ditto the silly and pretentious “jam drinks”). The decor is a schizophrenic mix of gorgeous Old West restoration with a hint of butt-ugly pop art, but super-fly bartender Oshane mixes up a mean house cocktail. He’s so gracious and charming, you won’t be able to resist coming back (the pork buns don’t hurt, either).

5. The Last Dollar Saloon (aka, “The Buck”)
PBR is King in Telluride, but you can also count on a reliably stiff drink at Telluride’s most classic bar, built in 1899: Don’t let your buzz distract you from details like the original stamped tin ceiling. TGIF is one of the best times to go if you want to mingle with locals (don’t expect a sober crowd) or see live music; The Buck is reliably packed weekend nights during the summer. My happy place is the corner table at the front, where the giant plate glass windows provide an aquarium view of Main Street.

5.5 O’Bannon’s Irish Pub (“OB’s”)
I can’t in good conscience write about drinking in Telluride without mentioning one of my favorite bars of all time, anywhere on the planet. Yes, it’s a hellhole, but if you really want to get down and dirty with the locals, no visit to Telluride is complete without a visit (if not a lost weekend) to OB’s. Plus, there’s a pool table and great juke. R.I.P., Harry (Force, the late owner).

[Photo credit: Laurel Miller]

See the New Sheridan Bar (those are actors, FYI) in this recent Coors ad.


“B-cycles” comes to Boulder: grassroots bike share program ideal way for visitors to explore

by Laurel Miller on

As a former resident of Boulder, Colorado (If you regularly read my posts, you may have the impression that I’ve lived everywhere. You are correct.), I can attest to this lovely college town’s biking obsession. Boulder has more than 300 miles of dedicated bikeways, and there are almost as many bikes as cars.

One of the reasons Boulder is so bike-friendly–besides its firm stance on reducing carbon emissions–is that the terrain is ideal for every kind of wheeled pursuit. There are tree-lined urban paths; flat; hard-core mountain trails, and lots of rural roadway.

But Boulder isn’t just for hobby cyclists; this year it’s even home for one of the Tour de France teams. Competitive road cycling and mountain biking are much like oxygen in Boulder: essential for existence. Unless you’re me. I’ve always been a cruiser bike kind of gal, and I always will be. And downtown Boulder is just right for that type of low-key peddling.

This is why I was so delighted when, in town on business this past week, I discovered B-cycles. Launched on May 20, this non-profit community bike share program (a growing movement nationwide), is an inexpensive, fun, and active way to get around town if you’re a visitor. There are a number of conveniently located B-stations downtown, so you can just grab-and-go. When you’re done, re-dock at the nearest station and walk away.

Users must buy an initial five dollar membership fee online or at any B-station (kiosks accept debit or credit cards). Then you’re free to peddle off into the sun…shine. There are three types of memberships–24-hour, 7-day, and unlimited. The 24-hour rentals are just five bucks. It’s a lot cheaper and more practical than a bike rental for the casual rider.

%Gallery-126471%These are some sweet bikes, too. Spanking new crimson cruisers, equipped with metal baskets (big enough to fit a 12-pack; Boulder is also home to some of the nation’s top craft breweries).

If you’re a casual rider like me, I highly recommend my personal favorite, the Boulder Creek Bike Path. Its a five-mile meander along gorgeous Boulder Creek (the water levels are raging right now, so you can watch kayakers running the rapids. There are also calmer spots prime for tubing. Don’t forget to pack a picnic (those baskets hold more than just beer, you know); there are loads of creekside tables and rocks just right for a bike break.

P.S. If more serious biking is your thing, Valmont Bike Park–the largest free urban bike park in America–opened June 11 in Boulder. It’s a 40-acre off-road bike park with competition-grade cyclo-cross racing trails, big dirt jumps, dual slalom tracks, pump tracks, and slope-style trails.

[Photo credits: Laurel Miller]

Five trekking options for adventurers with bad backs

by Laurel Miller on

If you’ve got a bad back or neck–and many of us do–it can make certain aspects of travel challenging, especially if you’re otherwise healthy and active. Perhaps the most frustrating issue for adventure travelers such as myself is being limited to day hikes, unless there are overnight options that don’t involve humping a 50-pound-plus backpack into the wilderness.

I suffered a moderately severe back injury in 1994, which has been exacerbated over the years by my recreational/occupational pursuits and being a general spaz (a fall on ice led to months of physical therapy). While I travel with a 35-pound backpack, it’s always for relatively short distances. When it comes to trekking, I know my limit is about 10 pounds, in a daypack.

Yet I love few things more than backpacking and trekking. Over the years, I’ve found ways to circumvent my back issues, and in the process, have taken some truly mind-blowing trips (as well as excelled, physically). There are those who consider it cheating if you don’t carry your own gear, but I’m willing to bet they haven’t experienced the joys of a herniated disc, whiplash, or spinal stenosis. Ignore the naysayers, and look into these rewarding options. Happy trails!

Note: I don’t want to underplay the importance of being physically fit and well-conditioned for a trek. You need to be able to walk long distances, on often steep, difficult terrain at very high altitude (depending upon itinerary). Any reputable company will provide you with an outline on conditioning for your adventure. Please be honest (with yourself, and them) about your abilities.

Use a porter
Outfitters in many locales, such as the Inca Trail, the Himalayas, or Kilimanjaro rely on porters to haul gear; you’re responsible for your daypack (which may include weather-related gear). The altitude presents enough of a challenge for the average trekker, and porters are usually indigenous peoples who are genetically adapted to their harsh environment. There’s a reason Sherpas always accompany climbers on Everest and why the Quechua porters of the Andes are capable of sprinting uphill for miles, barefoot, with 100-pound loads on their backs.

%Gallery-125080%The first time I did a trip with porters, I was bothered by what I saw as a social injustice. But my Peruvian guide from Bio Bio Expeditions explained that there are strict guidelines in place (this may depend upon region, so please check with your outfitter or the local permitting office) about maximum weight loads. By employing the local people, porters receive a steady paycheck, supplemented by monetary tips from trekkers (please don’t overlook this; it’s part of their livelihood, and believe me, they earn it), and donated clothing items that go to their families.

Pack trips
While long days in the saddle can wreak havoc on tenderfoot thighs and butts, pack trips are the ideal way for the physically-compromised or older folks to explore remote wilderness regions, often at high altitude (day hikes are usually included during downtime; be sure to ask). Alternatively, if your back (or you) demand a bit more comfort at night, you can descend on muleback into the depths of the Grand Canyon, and stay in one of the Phantom Ranch’s rustic but comfy cabins; note that these trips book out at least a year in advance.

Bonus: Many outfitters now focus on food, so rest assured you won’t be eating freeze-dried beef Stroganoff. Other outfitters will teach you packing skills, such as how to tie a diamond-hitch and load a pack mule, or focus on fly-fishing, photography, or personalized trips, so look for the company that best suits your needs and interests. Tip: There’s no unified national packers association. Your best bet, says Dave Dohnel of California’s (very excellent) Frontier Pack Train, is to “ask for references–I always tell potential clients to call the regional office of the Forest Service. They’re the stewards of the land, so they’ll give you an unbiased opinion.” Also be sure to do some online research on the companies you’re considering.

Llama/goat packing
Having a furry friend haul your gear as you walk alongside is becoming more popular in the States. Llamas, of course, have been used as pack animals for hundreds of years in the Andes. They’re tough, have excellent footing, and are cute as the dickens, but they’re also tempermental. If you’d prefer to trek with an animal you can really bond with, goats are ideal, as they’re more dog-like and enjoy interacting with people.

There are only a handful of goat packers in the U.S. at this time, but it’s grown in popularity since it was pioneered in the 1980’s by former Forest Service employee John Mionczynski. A large goat can carry up to a quarter of its body weight with a pack frame, and their small hooves and grazing habits make them a lower impact option than horses or mules. The North American Packgoat Association (NAPgA) is for those who want to start packing with their own goats, but it’s still a great resource.

Destinations for both llama and goatpacking include the Rockies, Pacific Northwest, and Southwestern U.S.. There’s also the Pack Llama Festival in Silverton, Colorado, held September 22-25.

Day treks from a base camp
Many outfitters offer combination trips that enable experienced trekkers or climbers and beginners to travel together. Seattle-based Mountain Madness, historically a “hardcore” mountaineering outfitter, now offers a “Trek or Climb Program” that allows partners or families to enjoy the same trip–each participant has the option to climb or trek only, or a combo of the two–and reunite at a new base camp each night. For those with no experience wanting to get a “taste of climbing but not commit to it 100%,” this offers a great compromise. All trips include porters, so you only need to carry your daypack (they’ll even hire a porter to do that, if you’d like). Other companies, like Seattle’s Alpine Ascents, will hire porters to carry your gear on their international trips if you’re unable (they suggest you be able to handle a 50-pound pack).

For my first mountaineering attempt, I did a Mountain Madness trip to Ecuador’s Cotopaxi, the world’s highest active volcano (19,347 feet). Because we had to spend the night at a refugio located just above 15,000 feet in the acclimatization zone, it meant I only required a day pack for the ascent (which was unfortunately thwarted at 17,000 feet due to avalanche danger). But the point is, you can have the best of both worlds, bad back or not. And I still had a great time and felt I’d made a massive achievement.

Specialty trips
Mountain Madness also offers a Mt. Baker “Slow Boat” beginner summit climb in the Cascades (FYI, a lot of outfitters are based in Seattle, an outdoor industry Mecca). This is a four-day trek–usually, it’s done in three–created specifically for those who need a little more time for whatever reason (you still need to be able to carry 35 pounds). Ask outfitters what options they offer if you have limitations; many companies will create personalized itineraries for two or more clients.

Have back problems and a trek or outfitter you want to rave about? Let us know!

[Photo credits: pack train, Flickr user Mouldy17; all other photos, Laurel Miller]