Pack sesame oil – International travel tip

Jetting off to the Swiss Alps or making your first trek up Kilimanjaro? Besides the basics, make a quick trip through your natural health store or local grocer and grab one last essential — a small vial of Sesame Oil.

Used extensively in India as a healing agent, and often used in Asian cuisine, this inexpensive remedy can also be used to aid breathing and prevent clogged nasal passages while in extremely cold temperatures or high altitudes.

And, while most cultures say it’s rude to insert foreign objects in one’s nostril, a quick pass with an oil-slicked finger will keep you breathing free and clear… and isn’t that always more polite than constant sniffling?

Don’t forget to pack a snorkel – Cruise tip

Whenever we go on a cruise, my husband and I always plan to snorkel on at least one island. On our first cruise, we went on a shore excursion that provided the snorkel, but then we got smart.

Instead of signing up for a snorkeling excursion, we pack our own snorkels and head to the beach. You can buy cheap snorkels anywhere, and they don’t take up much luggage space. At the island, we simply walk to the beach and start swimming — no time limit or groups to slow us down.

And the money we save? It buys lunch at a local restaurant.

Download a walking tour of the city – International travel tip

A great way to learn about a city before you arrive is to download a walking tour of the city to your MP3 player or smart phone.

Many destinations, particularly in Europe, offer free downloads of maps, audio tours, and podcasts through official city government and tourism websites. Self-guided sightseeing tours of cities and major attractions, such as the Louvre, may also be available through Apple’s iTunes website. Some tours may require a small fee to download, but they’re usually less than $15.

The advantage of learning about the city before your arrival is that you can maximize your time by doing those things you really want to do, rather than trying to figure out your schedule while on the ground. Also, being oriented upon arrival just makes you feel more confident and excited about your adventure.

Sail from local ports to save on airfare – Cruise tip

As a resident of Richmond, Virginia, I discovered that cruise ships leave from Norfolk after being refurbished at a shipyard in Newport News. When they leave port, the rooms have been thoroughly cleaned and upgraded. The ships are like new again.

The best part is that you can hop on board and cruise down to the Caribbean. The trips usually come back to Norfolk, so you can save on airfare both ways. For each person that cruises, you can save as much as $200 on airfare.