White Collar Travel: Five step to healthier road warrior diets

by Tom Johansmeyer on

Sometimes, it seems like the road warrior‘s diet is relegated to the extremes. When a company executive is in town for a meeting – you’re taking your clients out – it’s hefty steaks, heavy cabernets and always more appetizers than a third-world country could consume in a lifetime. When there’s no occasion to shape the meal, on the other hand, you’re looking at suburban Chinese food illuminated by the glow of your dashboard.

It’s tough to strike a balance while you’re traveling … a problem that’s multiplied when you do it all the time. Fast food factors into at least one meal a day, and often, it will be your only meal. Caffeine (and, in my case, nicotine) replaced countless breakfasts, lunches and dinners back in my consulting days. Weight fluctuations were obvious. I’d usually drop 20 pounds in a month and a half when switching from a travel-intensive project to a local one.

Though the pressures of the job and the claims on time can impede proper nutrition, it isn’t impossible to eat well when you live the life of a wandering white collar warrior. You just have to be smart, plan ahead and commit to keeping yourself healthy.

Here are five ways you can avoid the fast food pits and fattening side-effects of client dinners when living the life of a road warrior:1. Choose an extended-stay hotel when possible
Now, what does this have to do with nutrition? Everything! These hotels have small kitchens, and you can stock the fridge with fruits, vegetables and other healthy snacks. When you get back to your room after 14 hours of meetings and deadlines, reach for an apple instead of a snickers bar (or a mini-bottle of bourbon).

2. Don’t always go for the steak
I know this sounds insane, but steakhouses carry other dead animals … not just cows. Would it kill you to opt for the salmon every now and then? While you’re at it, a salad can be savored; it isn’t something you have to endure.

3. Watch what you drink
Hey, I still enjoy a glass of wine or two with a nice dinner. But, you don’t have to kick off the evening with two martinis and close it with a cognac. At some point, switch to club soda or water. You can drink socially without going overboard.

4. Give up fast food
Or, at least cut back on it. When you have to dine and dash, your options do become limited, and not every city has an array of healthy quick-service dining options. When possible, find an alternative to fast food fare. It may take some work, but you should be able to come up with something.

5. Multitask for an extra meal
Breakfast is the first casualty of life on the road. Whether you’re up early to work or you’re trying to squeeze in a few extra minutes of sleep, the morning meal soon becomes a fantasy. Make time for breakfast. Bring some work down with you, and turn it into productive time. Hell, take your laptop to the table – it’s not like anyone’s eating with you.

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[photo by Steve Zak]

White Collar Travel: A Tale of Two Meals

by Tom Johansmeyer on

Business travelers lead dual lives when they’re on the road. One is nothing short of luxurious, and the other is nothing short of depressing. This isn’t a case of good weeks and bad, and there is little they can do to engineer the frequency of the former over the latter. It all comes down to an uncertain mix of luck and timing. The contrast is most evident in the dining experience. Some meals are grand, while others are eaten from a desk, dashboard or on the corner of the bed.

When clients and your own company’s executives are involved, meals tend to be … ummmm … a tad more upscale. The restaurant is chosen with care, and reservations are made in advance. Usually, attention is paid to where in the restaurant you’ll be sitting, with a private room preferred over a meal with the masses. Several choices are evaluated, and the menus are examined for content rather than cost.

Cocktails tend to come before seating, and wine flows abundantly when the party gets to the table. You’ll go through salads and appetizers (and bottles of wine) before enjoying the entrée that you’ve been thinking about all afternoon. By the time dessert arrives, you’re stuffed … but it just looks so good! There’s always room for something sweet, and you eventually return to your hotel room fully satisfied. You start to think, “I really could get used to this.”You wish all your meals could be that tasty, especially on the nights when you experience the other side of your business travel life.

It’s well past 9 PM, and you’re sitting in a conference room with six of your colleagues. The task of the day is projected onto a screen, and the answers just aren’t flowing. Or, you’re faced with a mammoth amount of work, and a deadline is looming. Someone finally realizes that nobody has eaten since breakfast (or the night before, if you prefer sleep to food) and starts taking orders. Fast food fare eventually materializes in the conference room. The smell is a distraction, since the quarters are tight. As you chomp between clicks on the keyboard, you realize that you aren’t tasting a thing. Rather, you’re just trying to fuel up for what is going to be a long night.

Of course, not every meal is taken at the office. In some cases, you may get out at a reasonable hour. But, you’re eating alone, so you need to make your allotted food cash go as far as possible. Occasionally, you’ll treat yourself to something nice, but on other nights you’ll call for a pizza, prop the box on the desk next to your laptop and munch while sifting through your e-mail with a television show you’ve never had time to watch before blathering on in the background.

This is part of the situation to which the business traveler must adapt, of course. Over time, it becomes part of the grind. You can’t call it a routine, because randomness enters into the picture. You get used to it and learn to look forward to the meals you’ll enjoy most.

Read more White Collar Travel here.

What German McDonald’s thinks of New York City

by Jeremy Kressmann on

Apparently Germans really like to visit New York City. How else to explain a new Big Apple-inspired menu of cupcakes, now appearing at McDonald’s restaurants across Germany? According to food website Eater, the new German cupcake campaign features sweet desserts named after New York’s “tourist hot-spots,” including Chelsea, Central Park, SoHo and the East Village. The campaign appears to be a tribute to the New York’s never-ending cupcake craze, inspired by famous bakeries like the perpetually crowded Magnolia Bakery.

Each cupcake also comes complete with a trendy description and suitable New York-style “hipster” mascot. Did you know for instance that the East Village is home to all of the city’s most famous artists? Maybe 30 years ago. Even if it’s slightly off the mark, it’s always interesting to catch a glimpse of another culture’s take on your own. In a way, famous cities like New York have become global brands, exporting their cupcakes, t-shirts and grocery stores around the world.

Anybody seen these on the menu on a recent trip to Germany? Share your thoughts in the comments.

Tip-Top: Nicaraguan fast food

by Tom Johansmeyer on


If you’re traveling to Nicaragua and have a city-sculpted Type A personality, you’re probably bracing yourself for meals that can last hours. Occasional glimpses of the restaurant staff offer brief interludes scattered among hours of nothingness. It gets tough after a while, making it hard to resist the urge to dine ‘n’ dash. Tip-Top, Nicaragua’s answer to Popeye’s or KFC, will scratch your fast food itch.

The Tip-Top format is not unfamiliar. If you’ve ever been to a fast-food joint anywhere, you’ll have no trouble figuring out how to order and where to eat. Just step up to the counter, and order the fried delight of your choice (I went with fried chicken and French fries). Pay. Pick up your food. Grab a table, and eat. To get your drink, stop by the fountain drink station, but let the attendant do the work for you (a real perk!).

To call Tip-Top easy would be the grossest of understatements. But, there’s nothing shocking here: it’s fast food.

%Gallery-84836%So, why does it deserve some space on the (not exactly) limited internet? Well, as fast food goes, Tip-Top is pretty damned good. The chicken was juicy, and the fries did have a little bit of character (but could have used some more). The service was relatively fast, so you can eat it off the dashboard when going from one cigar factory to the next.

If you plan to stick around and eat at Tip-Top, the experience is a small pocket of Americana in Spanish. The plastic chairs bolted to the tables are no more comfortable than they are in the United States, and there is a “playland” where kids can bounce off nets and ride the slide at a less than impressive speed.

Skip Tip-Top if you’re looking for an impressive culinary experience: you won’t find it here. But, if you need to fill your stomach quickly, this is definitely worth a few seconds of your time.

How to Stay Healthy on a Road Trip

by Katie Hammel on

Finding the willpower to eat healthy while traveling is hard enough when you have access to fresh markets and cooking utensils. It becomes even more of a challenge when you’re on a road trip, trapped in a car for hours on end, with nothing but fast food restaurants and greasy spoon diners for roadside dining options. But with a little planning, a little extra time, and a lot of self-control, you can eat healthy while on a road trip. Here are few tips.

Start your day off right.
Begin your day with a carbohydrate feast and you’ll be craving carbs again in a few hours. Put down the donut and instead, take the time to have a healthy breakfast at your hotel. Eat a good mix of whole grains and protein and you’ll ingest fewer calories while staying full later into the afternoon.

Get some exercise.
Spending eight hours or more being sedentary in the car means that your body may be burning a lot fewer calories than normal. Reduce your intake accordingly and try to get a nominal amount of exercise. Even if all you do is take a 15-minute walk in the morning and then do a few bonus laps every time you stop along your route, you’ll feel good having stretched your legs. Even better: plan your stops around scenic walks or hikes so you can do a little sightseeing while you get moving.Pack healthy snacks.
It’s easy and tempting to swing through the drive-thru or grab some chips from the gas station, but that won’t do your waistline any favors. Pack healthy snacks like almonds, granola or trail mix (choose low fat, low sodium, high fiber varieties), fruit and peanut butter, or power bars. Depending on the length of your drive, you can pack a cooler with items like string cheese sticks or hummus and pita. Just refill the ice each day at your hotel. And don’t forget to drink lots of water throughout the day and avoid coffee and soda.

Choose your meal stops wisely.
It’s harder to make healthy choices at a place where the daily special is a triple cheeseburger or a chicken-fried steak. If you can, take an hour to stop and have a proper meal once a day. Sit down, eat slowly, and follow the same healthy rules you normal use for eating out – choose grilled or broiled over fried, get dressings on the side, opt for tomato-based instead of creamy sauce. If you don’t feel like dining out, try to seek out a grocery store where you can pick up healthy prepared foods to go. Most Whole Foods locations have extensive salad bars and cut fruit available to go.