Daily Pampering: October Triathlete Camp in Luxury Hawaii Resort


It can be difficult to find the perfect balance between vigorous work and pleasure, and this is an excellent example of a successful pairing. Mauna Lani Bay Hotel and Bungalows on the Big Island of Hawaii has a new Iron-Fit package for October 2010 which will have you feeling relaxed and rock solid — triathlon style.

The resort will be hosting Team Mauna Lani, comprised of Ironman champs Tim DeBoom from Colorado, Matt Lieto from Oregon, John Flanagan from Oahu, Belinda Granger from Australia and Luke Bell also from Australia (pictured at right) this October. You can train right alongside them for Hawaii’s most elite endurance events. Beginner and amateur athletes are welcome.

General Manager of Mauna Lani Bay Hotel and Bungalows, Brian Butterworth, says, “We are inspired by each athlete’s commitment and passion for competing at the elite level and are very excited to be part of their journey. We hope Team Mauna Lani will encourage more people to take up endurance sports and train in one of the best locations in the world.”

The Iron-Fit package at Mauna Lani includes:

  • Daily tri-road bicycle use (the roads nearby are ideal for cycling and altitude training)
  • A daily personal trainer
  • A daily sports massage
  • Access to Mauna Lani’s world-class fitness center and 25 meter lap pool
  • Access to the private secluded beach for ocean swimming
  • All the spoils of this luxury resort, including golf courses, gourmet food and a beautiful spa

Just try not to get amazingly fit when you have a daily trainer and daily massage. And, while you’re training and becoming one with the environment, it’s good to know that Mauna Lani is an eco-friendly hotel. You can read more about their green programs here.

Iron-Fit packages start at $700 for a standard single and rise to $1,350 for an ocean-front double room. If you have a spouse to bring along who thinks you’re crazy, park them by the pool, hand them a cocktail and everyone wins.

Want more? Get your daily dose of pampering right here.

The best places in the world to smoke a cigar

Smoking a cigar the correct way demands a critical mix of solitude, contemplation, and most important, awareness of surroundings. All other things become subservient to the act of observing and evaluating. With this game plan in play, the smoker’s post-ignition environs take on as much importance as the flavor, taste, and draw of the tobacco. Here is one man’s list of the top ten places in the world to smoke a cigar.

10. Right before the Ironman Triathlon World Championships in Kona, Hawaii.
Kailua Kona is usually a sleepy tourist town on the western side of the Big Island of Hawaii. But once a year, in late October, the best athletes in the world gather for the Ironman Triathlon World Championship. The 2.4 mile swim, 112 mile bike ride, and 26.2 mile marathon takes most competitors most of the day, so the gun goes off at 7 a.m. sharp as upwards of 2,000 swimmers turn “Dig Me” Beach into a feeding-frenzy of arms, legs, and splashes. Light up early, puff and marvel; let your cigar tell the crowd, “I’d rather die young that try something like this.”

9. Seated in the square before the Piazza Duomo in Florence, Italy.
Brunelleschi’s Duomo (1296) in so beautiful, so massive, so spiritual, that a visitor has to sit and puff and wonder: Could this masterwork actually have been created by man? Have a demitasse from one of the square’s little bistros, enjoy the soundtrack provided by the voices of passing Italians, and let your cigar smoke rise up and mix with the angels flying above the Dome.
8. Atop the Smoking Platform in Colchester, Vermont.
In the dooryard of an old farmhouse in northern Vermont stands a twenty foot granite cliff. Atop that cliff sits a chair and a small table holding an ashtray, a pack of wood matches, and bug spray. The owner of the house climbs the cliff once a week to enjoy a solitary smoke. “You’re such a child,” the smoker’s wife tells him, “You’ve built a fort up there, just like a little kid would.” “Rather,” he informs her, “it is a Gentleman’s Smoking Platform.”

7. At the gaming tables in Las Vegas, Nevada.
It might be changing, but the casinos have remained one of the few public places in America where cigar smoking is not only permitted, but encouraged. Try apologizing for your smoke as you lean over the Caribbean Stud table, and the lovely lady at your right might actually tell you she’s been enjoying the aroma. Plus: Cigar smokers always look like winners, even when they’re not.

6. On the French Quarter in New Orleans.
Katrina delivered a near-deadly body blow to the city, but its soul survived and is reinvigorated. Smell the Cajun cooking and listen to the muted jazz lifting up from the street. The still air and pressing humidity combine to make blowing smoke rings as effortless as breathing.

5. At the rail of Saratoga Racetrack, Saratoga, New York.
The oldest continually operating track in the country, and still one of the stateliest. Faux southern belles mix with true-life losers. Dixieland bands and picnic tables. Three bucks to get in. Everyone has a system and everyone has just won big. Continue the tradition started by Red Aurebach of the Boston Celtics-after one of your “wins,” light up a victory cigar to celebrate, and to let the crowd know that you know how to pick ’em.

4. Halfway up Pioneer Peek, outside of Anchorage, Alaska.
The city is closeted by the Chugach Mountains, with so many massive peaks that some don’t even have names. Drive just a few miles up the highway towards Fairbanks, pull off and park, and start hiking/climbing up a peak that maybe nobody has ever climbed before. Before too long eagles will be flying by at eye level; airplanes will actually be lower than you. Sit. Marvel. Ignite.

3. After sundown in the early springtime of Phoenix, Arizona.
How many tourist destinations can list March as one of its best months to visit? The dessert really does cool down after dark. Step out among the Saguaro Cactus and light up. Pretend you’re a daredevil and the flame at the end of your cigar is warding off the coyotes and the rattlers.

2. On the street of Duck Alley, New York (or in whatever town you grew up).
There, you can use the cigar as your time machine, transporting you back to your first smoke, your oldest pal, your first love.

1. In the middle of the Brooklyn Bridge, Brooklyn/Manhattan, New York.
The verdict is in: The Brooklyn Bridge is the most beautiful edifice ever created by man. When the Roeblings, father and son, designed and built the bridge in the 1870’s and 80’s, it was roughly equivalent to someone building a bridge to the moon. The Bridge’s combination of engineering and artistry has never been equaled. Walk the foot path halfway across the East River, sit on a bench and gaze at the cathedral-like towers. Iron cables will cut squares and trapezoids above your head in the sky. Smoke there, and think about what man has wrought. Look over your shoulder at the Twin Towers site only if you want to be reminded that the work of man isn’t always this magnificent.

Jim DeFilippi is a crime novelist and cigar maker living in northern Vermont. His recent novels include The Family Farm and Duck Alley. Read his blog on Red Room.

[Photos: Flickr | alexbrn; Monica Arellano-Ongpin; bobistraveling; valentinapowers]

Maui on a budget – tacos, trailers, and cheap cars


Staying in a trailer, driving a 2003 Nissan Sentra, and eating tacos from a roadside truck may not be the first visual that comes to mind when you think “Maui vacation,” but budget travel does exist on this expensive island. Most would-be visitors think the words “Maui” and “budget” are somewhat of an oxymoron, and for the most part, they’re right. But in this land of expensive lunches and overpriced trinkets there are buried bargains to be discovered. The island is a haven for rich retirees, and this culture drives the cost of just about everything with a price tag. If it’s expensive dining, golf, and shopping you want, Maui will surely please. But for those who can barely afford the plane ticket from the mainland, here are a few tips that might make your Maui dream vacation seem a little more like an affordable mainland getaway.

(Photo courtesy of Flickr user adam*b)

Cheap eats

Each of the main towns has its own affordable eateries that can keep you on track with your food budget. Hawaiian tourists know that there is phenomenal cuisine to be had on the islands, but sometimes you just need a quick bite while on the go that won’t bite back at your wallet. Fast food staples like Taco Bell, Subway, and McDonald’s can be found in all the more populated areas. Prices are close to that of the mainland and these less-than-par culinary stops can save you, since a typical lunch at a local cafe could run you $15-$20 per person.

If fast food isn’t your style there are local joints that offer alternatives to cardboard burgers and mass-produced tacos. In south Maui, try Cinnamon Roll Fair in Kihei. A cup of joe and a gargantuan sticky cinnamon roll will only set you back a matter of dollars and start your day off right. For lunch, swing down to the Big Beach area and look for the food trucks. The Jawz Tacos van will satisfy your Mexican food fix, and they even serve alcohol if you’re in the mood for a mid-day cocktail. If you’re in west Maui head to Star Noodle in Lahaina. Grab a bowl of Udon for just seven bucks and get your belly filled for the entire afternoon.Dining in – Costco

As soon as you sit down to your first meal on Maui you realize that eating can be one of the most expensive things you do here. An age-old budget strategy is to load up on groceries and eat in the room when on vacation. While this is certainly the way to go for saving you some coin, groceries on the island will cost more than elsewhere in the U.S. The thing to remember is that most everything needs to be imported from the mainland, whether that be Asia or North America. A long ocean journey means that you pay a premium so things can be transported to the islands.

Costco saves the day when it comes to budget grub. The wholesale grocer somehow gets things to the island with minimal up-charge. They also buy local when possible so seafood is not only affordable but of amazing quality and taste. If stocking up for a two week stay, or a family to eat on, this warehouse of food can save a bundle. When leaving the airport in Kahului, Costco will be on your left as you exit.

Two-for-ones

Maui, and Hawaii in general, are expensive places to live. But not everyone who plants their flag on this remote island chain drives a Land Rover and eats lobster every night. Much of the population is made up of transplants from the mainland U.S. and other countries around the pacific rim. These people are the ones who make this island tick by working in the restaurants, guiding the tourists, and harvesting the sugar cane. Where do these people go out to dinner if they don’t have a platinum Diners Club card?

Many restaurants offer two-for-one deals that are quite popular. Some restaurants run these specials on certain nights of the week and pack the place with locals and tourists alike hunting for an affordable meal. Some hotels even pass out coupon booklets to guests that feature the local two-for-ones. There are also twofers that go unadvertised. Residents ask for them by name. If you find yourself in a restaurant, have already been seated, and are smacked with sticker shock when you open the menu, simply ask what their two-for-one special is. If they have one, you’ll be glad you inquired.

Economy car rentals

Put simply, taxis are not economical on Maui, and public transit buses offer little flexibility. When visiting the island for more than a day, just rent a car. Shopping around for online coupons is one way to cut your rental expense, but if you aren’t picky about what you drive there are other ways. Local renters like Kihei Rent A Car, for instance, will rent an older model car for less than $150 a week. If you don’t mind rolling in a 2003 Nissan Sentra, you can save some serious cash.

Choosing a rental car that gets good mpg will also help you stretch your island dollar even further. Gas on Maui is expensive and pump prices are often $1-$2 higher per gallon than they are on the mainland. Choosing an economy or compact car will keep you on track with your budget, not to mention give you an advantage with parking since the island is filled with compact spaces.

When renting a car on Maui, the rental agency will most likely try to scare the living crap out of you. We endured a five minute lecture on how our first-born child would be confiscated if we brought the car back with dings or scratches. Your best strategy here is to listen politely and then scan the car for all existing damage. Use the crude automobile sketch the company provides and make sure you find a scratch on all sides of the car. This will prove priceless when you bring the car back and the person who checks you in finds a gash in the fender that wasn’t recorded by previous attendants.

Lodging

Condos and resorts dominate the lodging landscape of Maui. But don’t reel too hard at the sticker shock you’ll experience at these high-end hotels. Consider mainland staples like the Days Inn. Directly on the beach in Kihei and convenient to shopping and eating, this clean hotel is a hidden gem. Catching a room for $100 a night is not unheard of here.

If you want to go even cheaper and create a unique experience for yourself, check out Maui Bamboo Beach Cabanas. It may be a mouthful but it will save you a pocketful. These trailer-like beach huts are tucked into a private setting near Makena Beach. You won’t be beach side or have an on site masseuse, but you will be looking at $65 per night, which is as cheap as it gets on Maui.


When planning your Maui vacation, budget travel is not impossible. Spending a few hours delving into the web for bargains and taking the time to research your local restaurant options could keep you from breaking the bank. Reading through travel guides like Maui Revealed and website like AndHawaii.com will help you prepare for your budget trip to Maui ahead of time and allow you to avoid some of the expensive spending pitfalls to be had on the island.

Five must-do adventures on Maui

Any trip to Maui from the mainland incurs a bit of jet lag. Once that subsides, and the Mai Tais have been sipped, its time to get out and discover all the adventure the island has to offer. Maui has over 120 miles of coastline and offers endless opportunities for water sports such as kayaking, diving, snorkeling, surfing, paddle boarding, and kite surfing. Land-based adventures usually involve hiking or cycling. The island is incredibly bike-friendly with bike paths found on most major thoroughfares. Some visitors even take to the air in small aircraft to see the island from above.

Helicopter tour of Maui and Molokai

No trip to Hawaii is complete without a helicopter tour. Magnum P.I.’s TC was the king of the island choppers back in the day, but now it’s Blue Hawaiian Helicopters. Blue Hawaiian is the only operator serving all four major islands in the Hawaiian archipelago. The tours of Maui are unparalleled, and for those who have never had the experience of flying in a helicopter, the eco-star and a-star class choppers offer a smooth ride. Watch the weather forecast (almost always the same) and ensure there isn’t a strong rain forecast.

If it’s jaw-dropping scenery you want, use Maui as your jumping off point and tour west Maui and Molokai by air. The waterfalls of Molokai drop over 3,000 feet to the ocean and have been used by Hollywood in such blockbusters as the Jurassic Park series. This tour lasts nearly an hour and takes the flier over west Maui and to the sparsely populated island of Molokai. Once there, the pilot will hover over immense waterfalls, slide up into the crater, and follow an ancient river meandering from the summits. Remnants of the huge man-made fishing ponds used for centuries by the locals can be seen from the air. Tour prices start at $138.95 per person.


Bike down Haleakala

By far one of the most popular adventure excursions on Maui is the bike ride down the 10,000 foot-high Haleakala. This is the larger of the two volcanoes on Maui and certainly the most visited. The upper portion of the mountain is protected as part of Haleakala National Park.

Starting early in the morning, and I mean 3 AM early, descenders are picked up by the tour companies and hauled up the slope in vans. Those who try this need to remember that the summit is near 10,000 feet above sea level. Early morning temps can drop into the 30s. Dress appropriately by wearing layers and don’t forget the sunscreen. Once the riders descend through the cloud layer they’ll find themselves humming down the twisty roads at high speeds in the blazing sun.

Several companies offer these trips and most offer very similar services. Shopping around will win you the best price. Many bikers end their trip in Paia a funky little town on the coast with a decidedly bohemian feel. Celebrate your accomplishment with a brew at one of the local haunts and get some hippie-watching in.

(Photo courtesy of Flickr user gabriel amadeus)

Learn to stand-up paddle board

It’s easy to get the fever to be on a board once you’ve driven any stretch of coast in the Hawaiian Islands. Watching surfers catch a wave and ride its crashing edge in to the shoreline will have you asking yourself, “Could I do that?” Surfing takes quite a bit of dedication and practice, however, and a much quicker way for the land lubber to sprout sea legs and get up on a board is to try the sport of stand-up paddle boarding.

The sport is true to its name in that it requires a board, similar in shape to a surfboard, and a paddle. The paddle has a crooked end and is used to steer the rider – no fancy footwork needed. Decent balance is a must though. Finding your body’s center over the board and getting the paddle in the water as soon as you get up are the keys to this sport. Lessons are offered at Makena Beach and Golf Resort in Wailea. The lessons are given by staff members who adore the sport and have the patience of a saint. A one-hour lesson will cost $60 and will have even the most uncoordinated up and paddling by the end.

Take a boat to Molokini for world-class snorkeling

Snorkeling off the coast of Maui is a popular activity. There are many places to rent snorkel gear around the island and locals are willing to share some of the hot spots. “Turteltowns” are the name given to areas near the shore where turtles come to feed on plant life growing on the rocks. Be forewarned, snorkelers must keep a distance of at least ten feet from sea turtles at all times or they risk a fine of $10,000!

To get the most out of your snorkeling experience on Maui though, it is best to take a snorkel tour to the small island off the coast, Molokini. There are several companies offering this service. Or if someone in your group has boating experience the best way to go is to rent your own boat. There is only one company that rents boats to tourists on Maui and that is Sea Escape Boat Rental. They rent a Glacier Bay 2240sx which can accommodate 6-7 people. It helps to share the $140/hour price for rental. The snorkeling off Molokini is phenomenal. Huge schools containing hundreds and even thousands of fish team around its rocky shores each day. Sea turtles frequent the island and so do snorkelers. Arrive early to avoid the choppy waters that tend to flare up in the afternoon. Expect a crowd but spend most of your time on the right and left side of the crescent-shaped part of the island. This is where the fish like to hang out and do their thing. With Sea Escape you pay for your own fuel and snorkel gear is an extra $10 for each set.

Hike the hidden waterfalls on the road to Hana

Driving the road to Hana is a rite-of-passage for anyone living on or visiting the island. On the eastern side of the island, Hana gets much more rain than the western side and stays lush and green for most of the year. It is also on the steeper side of Haleakala which means dramatic dropping landscapes full of waterfalls. Hana is known for being remote — so remote, in fact, that getting there takes the better part of a day. There are serious restaurants, and Oprah decided to buy a home there. When you have to get away from the misery of being a gazillionaire you might as well do it in paradise.

The road to Hana is a twisted roller coaster ride along a rough coastline. There are several places where the road narrows to one lane and traffic has to yield in order for everyone to get through peacefully. If you get car sick easily, stay away. If you don’t have trouble with car sickness, and you want to see sweeping panoramas of undeveloped tropical coastline, hit the road. During the course of the drive you’ll find that there are several spots to stop and pull over. Many of these pull-outs have trail heads that lead to magnificent overlooks and to tucked-away waterfalls. Some are well marked, and some are not marked at all. The guidebook Maui Revealed devotes a section to the Hana Highway and uses mile markers to guide the driver to each of the sweet spots.

Maui isn’t a place that can be seen in a matter of a few days. It takes at least a week to adjust to the time difference and to the slow pace of island time itself. To really get the feel for Maui get out on the water, roads, trails, and into the skies to see what lies beyond the fences of the resorts. You’ll have plenty to talk about in the hot tub that night for sure.

Planes, trains, or automobiles: local delicacies make memorable mobile meals

As a food and travel writer, I log a lot of air and land miles, but I can count on one hand how many airline meals I’ve eaten. Even as a kid-admittedly the most irritatingly picky eater on the planet-I refused to choke down in-flight chicken the texture of sawdust, or boiled-to-death pasta and vegetables. My parents, at their wit’s end, finally gave up. Ordering pizza the night before a plane trip became a ritual, because I’d eat the leftovers once airborne (after scraping off the sauce, but I digress).

In some ways, things have changed. I will now eat anything, often to the detriment of my health, for the purposes of work, or a good story. Dog, insects, horse; I don’t get all the fuss over the Donner Party. I will not, however, eat airline, train, heat-and-serve gas station, or ferry fare, unless I’m being paid to do so. I’m not trying to be a food snob. I just find institutional food repugnant, because it usually takes like ass. Don’t even get me started on the nutritional aspects. And in my defense, I have a serious weakness for Kraft Macaroni & Cheese. No, I skip mass transit meals because one of the greatest joys of travel is trying new foods.

I prefer to use my captive travel time to savor local produce and products purchased from farmer’s markets, food halls, street food vendors, or take-away joints. It’s generally the best, as well as cheapest, way to eat on the go, and it’s a great way to experience the food culture of a country or region, even if you’ve never left the United States.
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When I’m in Honolulu, I pick up the fat, juicy, char siu pork-stuffed manapua (steamed dumplings) from Libby Manapua (conveniently located en route to the airport). I’m not alone; the little shop’s pink cardboard cake boxes are a frequent site on inter-island and Mainland-bound flights.

In Naples, I’ve brought calzone and the makings for an impromptu insalata Caprese on the train, and done the same with majouba from Marseilles. On flights I’ve scarfed down Argentinean empanadas, Singaporean sticky rice stuffed with pork, and this soy custardy thing studded with slippery bits of florescent tapioca from Bangkok. I also load up on interesting snack foods: Peruvian cancha, fried fava beans in Ecuador, Mexican tamales, Vietnamese roasted chestnuts, and mochi from Asian groceries in Australia. And under no circumstances should you depart Miami without cuban pork sandwiches from Palacios de los Jugos, in Little Havana.

My favorite mobile meal, however, was a picnic I assembled for a 15-hour train ride from Provence to Madrid. I was staying in the village of Cassis, which is famed for its bustling farmers market. En route to the train station, I hit the market, picking up a couple of different crottins (small rounds of goat cheese), bread, pâté, sausage, and a handful of plump, crimson cherries. A bottle of Bandol rosè from the nearby village of the same name also helped to pass the time.

If you live somewhere known for its local ingredients or dishes, it’s just as easy to assemble a memorable meal to take en route to your destination. One of the most thoughtful gifts I’ve ever received was when a chef friend dropped off a pre-flight bag lunch for me to take on a flight. In it were some of his favorite things from the Berkeley farmer’s market: a loaf of crusty, country-style levain, a round of chevre, and a fat, juicy peach. I arrived at my destination sated and happy. That’s the experience that made me stop making do with meals of soggy, lukewarm sandwiches from home, or Power Bars (although I always have plenty stashed in my day pack for emergency snacks).

A few tips on portable meals:

If you don’t travel light or are on a road trip, keep a small Tupperware container to hold fruit, to prevent it from bruising, or a single-serving-size insulated or neoprene bag to keep perishables cool.

If you backpack, as I do, you can still get away with carrying a few essentials: pocketknife (unless you’re carry-on only), and a wine opener. Carabiners are good to clip on your daypack, as they aid in holding purchases.

If you’ve purchased meat (even if it’s cured), dairy products, honey, or produce, be prepared to consume it en route- you won’t be able to take if off the plane or over borders. At least, not legally. This can also apply on domestic flights, usually in regard to produce.

Do be considerate of your seatmates. If you’re traveling Stateside, or in places where fragrant/heavily spiced cuisine isn’t the norm, skip it. Because hell on earth is being stuck on a plane next to someone eating a warm tuna sandwich. Also, it’s good form, as well as a cultural imperative in some countries, to offer your neighbors a little snack.

Most cultures have foods, such as a variation on dumplings, that are ideal for transit. In Asia and India, food hawkers often sell food on the train or in stations. These may be some of the best, most authentic eats you’ll find, but be forewarned that few things ruin a long train or bus ride like foodborne illness. Only buy fresh, hot food from busy vendors, bring bottled water, and carry a box of Imodium (seriously). Happy travels!

Chile-Citrus Olives

The whole point of travel picnics is to make do when you can’t cook, but I make these olives to take on road trips. They also make nice cocktail snacks or a casual accompaniment to a cheese plate. They’re typical of the type of prepared food you’ll find in many Mediterranean and Middle Eastern markets.
serves 4

10 oz. dry cured or green olives, or combination of the two, such as Moroccan or Picholine
3 or 4 strips of orange peel (not zest- use a vegetable peeler to cut wide strips, avoiding any pith)
2 cloves garlic, gently crushed
2 pinches red chile flakes
1 to 2 T. extra virgin olive oil

Combine all ingredients in a small saucepan over medium low heat, adding more olive oil if too dry. Warm until heated through, then remove from heat, transfer to small bowl, and allow to sit one hour, so flavors develop.