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5 challenges of long-term travel and how to cope

Does the thought of quitting your 9-5 job, packing a bag, and booking a one-way ticket to travel the world sound appealing? While in many ways it is, there are also a lot of challenges that go along with long-term travel. Learning how to deal with these hardships can be a big help in making an around the world trip, career break, or extended vacation a lot more enjoyable.

Challenge 1: Lack of privacy

Unless you’re extremely wealthy, chances are you’re going to be traveling on a tight budget if you plan on being away from home for more than a few weeks. Most likely, you will be staying in shared accommodations like hostels or volunteer homes and sleeping on people’s couches, leaving you with very little privacy.

So, what should you do? Many times hostels rent out single rooms that can allow you some alone time on a budget. While you’ll still pay more than for a shared dorm, it can be worth the splurge once in awhile. You can also try looking for sublet listings in the area or searching Airbnb for cheap rooms for short and long-term rent.Challenge 2: You feel homesick

While you may believe that traveling will keep you too distracted to miss home, think again. Chances are, at some point you’re going to crave something from the life you once lived, whether it be the people, the food, an activity you used to do, or just being able to lounge in your bathrobe while eating cereal from the box.

When traveling, I usually carry around photos of my friends and family back home, not only for myself but to show locals who are curious about my life in New York. It’s also a good idea to purchase an affordable calling plan, such as Skype or PennyTalk, to make calls when you feel like you need to hear someone’s voice. I’ve also found that keeping a blog, or at least an active Facebook page, helps because friends and family can follow my trip and comment, which makes me feel more connected to them.

If it’s a food you miss, going to the more touristy areas and trying to find the Western-style restaurants can help you find what you’re looking for. While in Ghana, I missed pizza so much that I actually took a 3 hour bus ride to get some, no joke. While I enjoyed trying local cuisine in Africa and getting to know the culture, I was at the point where I would have literally run through fire if I knew there was a McDonalds or Pizza Hut waiting on the other side.

Whatever it is you miss, try to recreate it. But always remember how lucky you are to be having an experience abroad and to not let homesickness keep you from missing out on unique experiences.

Challenge 3: You miss your normal diet and fitness routine

This is my biggest challenge when traveling for a long time. At home I’m very regimented in my workout routine and there are certain healthy food staples that I eat on a regular basis. Depending where you are this can be challenging, but not impossible.

Your first stop should be a local market or supermarket where you can find an array of unprocessed foods. While they might not have exactly what you’re looking for they may have something similar. For example, in Ghana I really missed apples, which weren’t always available. I started eating mangoes to subside my cravings and realized I actually liked them more than apples. Also, try to book accommodations with kitchens so that you can prepare your own meals and choose your own ingredients.

While you may not want to waste precious time at a local gym or late nights out partying are making it difficult to wake up, change the way you look at exercise. Don’t think of what you’re doing as a fitness routine but as a way to see a city from a new perspective. Bike from one town to another, go jogging through a picturesque park, swim at a local beach, or take a unique fitness class that you might not take at home and look at it as a cultural experience. Another tip: limit your use of transportation and try walking and biking. Not only will you save money and reduce your carbon footprint, you’ll burn calories.

Challenge 4: Quick relationships become the norm

Regularly traveling from city to city and always meeting new people can be a lot of fun…until you have to say goodbye. However, goodbyes become the norm when you are globetrotting, and it can be difficult to part ways with so many great people.

With this, one important thing is to change your outlook on the situation. While it isn’t fun, you’ve got to think about how lucky you are to have gotten to experience a new place with such interesting people. Take a lot of photos, make memories together, and at the end of it all exchange contact information. With all of the technology and social media platforms we now have, keeping in touch with people all over the world is easy. I can’t even count how many times I’ve actually planned other trips with or gone to visit people I met while backpacking. So, don’t be discouraged. And at the very least, you’ve made a new pen-pal.

Challenge 5: The actual traveling part of traveling gets exhausting

While getting to roam around the globe and see different places is fun, the actual means of getting to these places can get old. Sitting on long train rides, waiting in line to get through security at the airport, and stuffing yourself into a crammed bus are hard enough, but when you’re doing it regularly it can become downright draining.

Since teleporting is not yet an option (but probably will be soon at the rate we’re going), the only thing to do is to schedule vacations away from your vacation. Take a week (or longer) off from moving around and stay put in one town. While many people want to see as many different cities as possible, sometimes it’s better to see less places for more time to really get to know the culture.

Roman sites in Libya survived the war mostly unscathed, initial reports show


The recent fighting in Libya that toppled Gaddafi destroyed many lives and laid waste to many neighborhoods. Now that the country is beginning to rebuild, Libyans are taking stock of other effects of the war.

Libya’s beautiful Roman remains, it appears, got off easy. Earlier this week, the Guardian reported that the Roman cities of Lepcis Magna and Sabratha both survived the war without any significant damage. This news came from Dr. Hafed Walda, a Libyan scholar working at King’s College, London. Dr. Walda has excavated and studied Lepcis Magna for more than 15 years.

On the other hand, the new government displayed a cache of Roman artifacts that it says were going to be sold on the international antiquities market to finance Gaddafi’s fight to stay in power. They were found on the day Tripoli fell to the rebels in the trunk of a car driven by Gaddafi loyalists as they tried to escape. No word on what happened to the pro-Gaddafi fighters. One can imagine.

This brings up the question of how many more artifacts were stolen from museums and archaeological sites, and if any made it abroad into the hands of unscrupulous collectors. Iraq and Afghanistan lost a huge amount of their heritage this way. Much of it disappeared after the main fighting, when armed bands looted what they could before a new regime was installed.

%Gallery-140657%Thousands of coins dating to the Greek, Roman, Byzantine, and Islamic periods have gone missing from a collection in Benghazi, the new Libyan government reports.

These are, of course, only initial reports in a country still subject to much chaos and uncertainty. Time will tell how much of Libya’s rich archaeological heritage has survived to attract the next generation of tourists.

I want to be one of the first of that new generation. Libya has always been high on my list of places to see and my wife and I were in the beginning stages of planning a trip there when all hell broke loose. Instead I spent two months out of harm’s way in Harar, Ethiopia.

For anyone interested in history and archaeology, Libya is a great place to go. The nation has five UNESCO World Heritage Sites. The two most popular are the Roman cities of Lepcis Magna and Sabratha. Both are on the coast and were founded by the Phoenicians. Libya was an important province in the Roman Empire and these two sites reflect that with their theaters, broad avenues, and large temples. Lepcis Magna was especially grand because it was the birthplace of the Emperor Septimius Severus (reigned 193-211).

Other UNESCO World Heritage Sites in Libya include the Greek colony of Cyrene, the prehistoric rock art of Tadrart Acacus, and the traditional architecture in the oasis town of Ghadamès.

Image courtesy Wikimedia Commons.

Antarctic skier evacuated from the ice

An Antarctic skier on an expedition to the South Pole became seriously ill last weekend, prompting an emergency evacuation from the ice. The story underscores some of the potential dangers with adventure travel and the issues that can arise when visiting a remote destination.

Kathy Braegger traveled to Antarctica to join a group of four other adventurers who are making their way from the Ronne Ice Shelf to the South Pole on foot. The journey was expected to cover more than 550 miles of ice and snow and take upwards of six weeks to complete, but just a few days in, Braegger took ill, requiring an emergency airlift off the continent.

Normally if we get sick on a trip, it is fairly easy to find basic medical assistance or, if it is a particularly serious issue, a hospital. That obviously isn’t an option when you’re in the Antarctic, which is one of the most remote places on the planet. Fortunately, a company called Antarctic Logistics & Expeditions handles much of the traffic coming and going from the frozen continent and have dealt with similar situations in the past. The ALE team sprang into action, sending a plane to land on the ice, pick up Baregger, and successfully airlift her back to Punta Arenas, Chile. The last report said she was receiving plenty of care and already on the road to recovery.

From the team’s report on the the incident is unclear exactly what caused Braegger to get sick, but considering where she was traveling at the time, it could have been any number of things. For instance, most people don’t realize that Antarctica has the highest average elevation of any continent on Earth, which means altitude sickness can be a real problem. Factor in the lower atmospheric pressure and thinner air that is present at the Poles, and any physical activity can be become very demanding there. Of course, the incredibly cold temperatures, howling winds, and frequent blizzards don’t help to facilitate easy travel there either or staying healthy either.

Undaunted by the fact that one of their teammates needed an emergency exit from the ice, the rest of Kathy’s team, which is being led by Polar explorer Richard Weber, have continued on with their journey to the South Pole.

10 best destinations to take a hot air balloon ride

When traveling, it’s always fun to explore a city from a new perspective. And, what better point of view than from the sky? These ten air balloon destinations will not only immerse you in beautiful scenery, but will also give you access to hidden treasures you may not have seen from the ground.

The Pyrenees, Spain

The Pyrenees is a mountain range that forms a divider between Spain and France. Crossing the Pyrenees in general is an unforgettable experience, and making this journey by hot air balloon will make it that more memorable. Watch as Catalonian buildings begin to resemble a Monopoloy game board. Lush greenery fills your view as you get the chance to see Santa Margarita, an enormous, well-preserved volcano crater, from an aerial point of view. In the winter, the snow capped mountains give the relaxing ride a magical ambiance.

One great tour group to go through for this ride is Vol de Coloms, especially since they serve Cava, a Spanish sparkling-wine, and sweet bread during the flight.Gatineau, Quebec

While the scenery in the region is picturesque, with 51 skyscrapers over 246 feet, serene rivers like the Ottawa River and the Gattineay River, and bountiful flora, the real reason to visit Gatineau is to ride a hot air balloon during the annual Gatineau Hot Air Balloon Festival. Not only are there several dozen hot air balloons marking up the sky, but they come in an array of shapes, sizes, and characters, adding a fun element to the scene. Climb into a space shuttle, a giant birthday cake, or a sad-faced court jester as the thousands of attendees, amusement park rides, craft stalls, and car show automobiles become ants in the landscape. Click here for more information.

Cappadocia, Turkey

If you want to ride a hot air balloon in a place with truly unique landscape, then Cappadocia in Turkey is the perfect spot. As you float high up into the clouds you will be looking down upon sandy desert and pointy limestone rock mountains that almost look like something out of a surreal fairytale. A natural brown landscape textured with steep valleys and red canyons and dotted with green olive groves will make you feel like you’ve left planet Earth (which, I guess, you have). Click here for more information.

Temecula Valley, California

Where better to vacation that wine country? Immersed in ripening grape vines and neatly plotted fields, the feeling is a mixture of rural living and luxury, especially since you know you will be tasting flavorful reds and whites during your trip. Exploring a wine region from the air is just as fun, if not more, as the you get to see the vineyards and fields from a bird’s-eye view. In Temecula Valley, your view of rolling hills will also be complemented by the beautiful Lake Skinner and a backdrop of mountains. Moreover, the annual Balloon and Wine Festival is held in this region, which mixes the joy of wine with the adventure of flying. Click here for more information.

Rocky Mountains, Colorado

The Rocky Mountains are a major mountain range that stretches for over 3,000 miles in western North America. With dramatic peaks and valleys that have been sculpted into the mountains, this is a destination favorite for travelers. But while many people explore the Rockies by foot, why not traverse them in a unique way, like hot air ballooning? Watch as Mount Elbert in Colorado, the highest peak in the mountain range, gets smaller and smaller, until it fades into a scene that looks like a real life Bob Ross masterpiece. If you’re in the mood for an event, Colorado Springs hosts their Colorado Balloon Classic every Labor Day weekend. Concession stands, entertainment, contests, and, best of all, dozens of colorful hot air balloons, are all part of the fun. Click here for more informaton.

The Outback, Australia

Your sense of nature will really be ignited with a hot air balloon ride through the Outback of Australia. Flying in the sky you will look down on remote desert featuring only a few bush paths. Famous rock formation landmarks such as Ayers Rock and Mount Olga can be seen from one vantage point along with sparkling springs, waterholes, and rock caves. It is a very organic and undisturbed landscape to take in, and a must-see for hot air balloon enthusiasts. Click here for more information.

Angkor War, Cambodia

Located less than a mile west of Angkor Wat, there is the chance to go up in a hot air balloon that will allow you to see the many religious landmarks of Cambodia, such as the famous Angkor Wat, the largest religious building in the world, and the myriad temples surrounding the areas of Siem Reap and the Barays. The basket is in the shape of a donut, giving access to convenient 360 degree views. While floating 656 feet in the air, try to pick out the different temples by name, thinking to yourself how lucky you are to not have to fight off the hourdes of tourists to get a cultural lesson in local religion. No need to be nervous, either, as this is one of the less frightening rides due to the fact that the balloon is always tied down to the ground below, and it only lasts about fifteen minutes.

San Carlos, Costa Rica

Costa Rica has quite a diverse landscape, and taking a hot air balloon ride over the country while floating over rainforests, volcanos, and mountain villages can help you take it all in. Riders will also interact with nature, skimming the monkey-inhabited treetops and dipping down into flowing rivers. When there is a break in the clouds, a clear view of Arenal Volcano, which is still active, can be seen. Click here for more information.

Château d’Oex, Switzerland

The Swiss Alps is one of those places that cannot be described with words or even understood through pictures, but must be experienced first hand to really understand its beauty. Float through the air while admiring the picturesque mountains, some bright with green, some sparkling and snow capped, as well as views of Mont-Blanc, the Matterhorn, and Lake Geneva. The best time to visit is the last week in January, when the town holds their annual International Hot Air Balloon Week. Click here for more information.

Maasai Mara, Kenya

Riding a hot air balloon over the Maasai Mara is not only a unique experience because of the landscape, which encompasses woodlands, grasslands, rivers, open plains, rivers, and a dramatic plateau, but also because of the game viewing. The Maasai Mara National Reserve located in southwestern Kenya, is home to one of the greatest events in the world, the Great Migration. From July through October, millions of gazelles, zebras, and wildebeests travel through Maasai Mara, making this a prime time to take a hot air balloon ride in the region. Think of the ride as a hot air balloon safari. Click here for more information.

Gift Guide for Warm Weather Adventurers

As December approaches and the holiday season draws near, those warm summer days that we enjoyed just a few months back are already a distant memory. But no matter what the calendar says, I guarantee the adventurer on your shopping list is already plotting his or her next warm weather escape. Considering summer really is just a short plane ride away, here are some suggestions for what to buy them for their next adventure.

Keen Voyageur Hiking Boots
A good pair of shoes are essential for any adventure and the Keen Voyageur hiking boots are a great option for any summer escape. Both comfortable and durable, these shoes are well ventilated, keeping your feet cool and dry, while also preventing unwanted moisture from getting in. Amazon has them starting at $87.21, making them a bargain for trail shoes of this quality.

Gadling Gear Girl Pam Mandel is a fan of Keen shoes too, recommending the McKenzie as a versatile warm weather shoe for a variety of activities. ($85)

ExOfficio Sol Tech Tee
Staying cool and dry is one of the most important aspects of enjoying any outdoor activity in warmer weather. The ExOfficio Sol tech tee not only wicks moisture away from the body, it is also highly breathable, and provides UPF 50+ sun protection as well. All of that is marketing speak for “it’s comfortable to wear when it’s warm outside.” Available in a variety of colors, the Sol is perfect for hiking a local trail or traveling to the far side of the planet, and is a perfect addition to any adventurers closet. ($25)

Pam also recommends the BugsAway line of shirts from ExOfficio as well. The shirts earned high marks in her review of a variety of mosquito repelling gear. ($40)

Columbia Silver Ridge Cargo Shorts
A good pair of cargo shorts are a necessity for any warm weather adventure, and Columbia delivers a comfortable, durable product with the Silver Ridge. Super lightweight and breathable, these shorts are quick drying and include large pockets, as well as an adjustable waistband. With a UPF rating of 30, they also provide solid protection from the sun, and look as good around town as they do on the trail. ($20)Marmot PreClip Safari Hat
Staying protected from the suns rays is an important aspect of any warm weather adventure and a good hat helps considerably. I’m a big fan of Marmot’s PreClip Safari Hat, as it has a wide brim, is comfortable and cool to wear, and is highly packable. It is also waterproof and so lightweight that it actually floats. I’ve carried mine with me on six different continents and it remains one of my favorite pieces of gear. ($35)

Sierra Designs Meteor Light 2 Tent
The summer months are tailor made for camping and a good tent is an essential part of enjoying evenings in the backcountry. The Meteor Light 2 from Sierra Designs is a perfect 3-Season option that stays warm on cooler nights, but provides plenty of ventilation when it gets warm. It sets up in just minutes and sleeps two comfortably. ($210)

Kelty Cosmic Down 20º Sleeping Bag
While a tent is important for any camping trip, when it comes to getting a good nights sleep, it is only part of the equation. A good sleeping bag is essential as well, and the Cosmic Down 20º is a great choice for warm weather outings. Kelty has managed to make a comfortable, lightweight, down sleeping bag that won’t break the bank. ($75)

Osprey Stratos 24 Backpack
Nothing inspires adventure like a good backpack and Osprey makes some of the best. Their Stratos 24 daypack provides plenty of storage for a long day (or even overnight) on the trail. Its size makes it perfect for peak bagging or other short, yet gear intensive, adventures. The Stratos’ integrated suspension system helps you to stay cool on the move and the pack is hydration ready, keeping water close at hand at all times. ($89)

If you’re looking for something a bit smaller, Gadling gear reviewer Mike Barish recommends the Raptor 14, also from Osprey. He found it to be the perfect options for day hikes in warm weather destinations such as Zion Natoinal Park. Read his review here. ($81)

Polar Bottle Insulated Water Bottle
Staying hydrated on our warm weather adventures is vitally important, but that doesn’t mean we have to settle for drinking warm water while on the trail. The Polar Bottle uses an insulating foil to reflect back the heat of the sun, keeping the liquids inside cooler for a lot longer. These bottles make fantastic and affordable gifts for the hiker, trail runner, or cyclist on your list this year. ($11.25)