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Ten Can’t Miss Hikes Courtesy of the National Parks Foundation and Merrell

Just in time for National Trails Day, the National Parks Foundation and outdoor gear company Merrell, have announced their ten “can’t miss” hikes for the summer ahead. As you can imagine, each of these trails can be found inside a national park, and each makes for a fantastic experience guaranteed to wow outdoor enthusiasts and casual trekkers alike.

The ten trails are located in a variety of places across the country, which means that there is likely to be one of these routes located in your region, no matter where you live in the U.S. They also cross through a wide variety of environments, including mountains, deserts, caves, and more. The shortest of the routes is a mere 650 yards in length, while the longest stretches for five miles through scenic California backcountry, ensuring there is something for everyone on the list.

The ten can’t miss hikes, according to the NPF and Merrell, are as follows:

1. Painted Desert Rim Trail (1 Mile)
Petrified Forest National Park, Arizona

2. Wapama Falls (5 Miles)
Yosemite National Park, California

3. Rim Rock Nature Trail (1 Mile)
Black Canyon of the Gunnison, Colorado

4. Turtle Mound Trail (.3 Miles)
Canaveral National Seashore, Florida

5. General Bragg Trail (5 Miles)
Chickamauga and Chattanooga National Military Park, Georgia
6. Interdune Boardwalk (650 Yards)
White Sands National Park, New Mexico

7. Canyons Trail (3.5 Miles)
Jewel Cave National Monument, South Dakota

8. Dog Canyon Trail (4 Miles)
Big Bend National Park, Texas

9. Andrews Bald Trail (3.5 Miles)
Great Smokey Mountains, Tennessee

10. Ocean Path Trail (4 Miles)
Acadia National Park, Maine

There you have it! Ten great trails in ten great national parks locations. Any one of these hikes are a fantastic way to spend National Trails Day, or any other day this summer for that matter. So lace up your hiking boots and get a move on!

What is your favorite trail?

[Photo Credit: chensiyuan via WikiMedia]

Hitting the Road in Chicago, a City of Reinvention

If the story of this road trip is the reinvention of America, Chicago makes for a fitting starting point. Burned to the ground in the 19th century, its skyline now bristles with architectural gems, including some of the tallest buildings in the country.

And while the economy here has diversified over the years, heavy industry and manufacturing still exist, whether its on the industrial corridor north of Goose Island, a greening stretch of Cermak Road or at the Ford Chicago Assembly Plant south of the city, where cars have been built since 1924.

To get a handle on the evolving city, I spoke with Micheline Maynard, the senior editor of Changing Gears, a 10-month-old multimedia journalism project involving three area public radio stations that aims to tell the stories of residents in the changing Great Lakes region. At the WBEZ 91.5 studios on Navy Pier, itself a rejuvenated bit of infrastructure that now bustles with tourists, Micheline told me about Chicago’s path to a diversified modern economy.

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“You visit Chicago now and you look at the beautiful parks and you look at the tall buildings-there’s a lot of money here-and it’s hard to remember that 100 to 150 years ago this was a city built on industry,” she told me. “The difference between [Cleveland, Detroit and Chicago] is that Chicago diversified. Chicago kind of saw decades ago that it couldn’t rely only on industry, and successive mayors Daley made an effort to have other kinds of businesses and other kinds of development.”

Micheline mentioned Millennium Park as an example, the blissful waterfront green space that’s probably best known as the home of Anish Kapoor’s Cloud Gate, the mirrored sculpture everyone calls The Bean. Opposed by many during construction, it’s now a major tourist attraction and a symbol of what sustained attention to long-term development can achieve, turning an underutilized public space into a bustling urban center.

Entrepreneurship was on view at Wrigley Field, too. I managed to catch the last half of Wednesday’s Cubs-Astros game from the upper reserved seats. My ticket was just $14 and the seat was great, on the first base side above the visitors dugout. (Never mind that my Cardinals fan of a father would be sorely disappointed I was attending a game at the home of the Redbirds’ regional rivals. Then again, the Cubs did lose, 3-1.)

But the seats that looked the most interesting weren’t even in the park. Apartment buildings near the stadium, along Sheffield and Waveland avenues, are topped with private bleachers that once sold seats for as much as $300 each. But business has been off, and fans can now get on the Wrigley Rooftops for as little as $99, still much more than $14 but a price that includes unlimited food and brews.

Creativity is also finding a place on Hubbard Street, a strip of decidedly average nightlife joints where a handful of local industry veterans have recently opened the lovely Hubbard Inn. With classic cocktails and a couple dozen beers on draft, it’s no doubt a drinking hall, but small plates-mushroom-topped flatbreads, steak tartare, grilled prawns-help keep everyone on the level. As one of the owners told Time Out Chicago about trying to do something new on Hubbard Street: “It’s not your kind of turn-and-burn vodka-tonic, Bud Light place.” It was a fitting location for our road trip kick-off party on Tuesday night.

Five trekking options for adventurers with bad backs

If you’ve got a bad back or neck–and many of us do–it can make certain aspects of travel challenging, especially if you’re otherwise healthy and active. Perhaps the most frustrating issue for adventure travelers such as myself is being limited to day hikes, unless there are overnight options that don’t involve humping a 50-pound-plus backpack into the wilderness.

I suffered a moderately severe back injury in 1994, which has been exacerbated over the years by my recreational/occupational pursuits and being a general spaz (a fall on ice led to months of physical therapy). While I travel with a 35-pound backpack, it’s always for relatively short distances. When it comes to trekking, I know my limit is about 10 pounds, in a daypack.

Yet I love few things more than backpacking and trekking. Over the years, I’ve found ways to circumvent my back issues, and in the process, have taken some truly mind-blowing trips (as well as excelled, physically). There are those who consider it cheating if you don’t carry your own gear, but I’m willing to bet they haven’t experienced the joys of a herniated disc, whiplash, or spinal stenosis. Ignore the naysayers, and look into these rewarding options. Happy trails!

Note: I don’t want to underplay the importance of being physically fit and well-conditioned for a trek. You need to be able to walk long distances, on often steep, difficult terrain at very high altitude (depending upon itinerary). Any reputable company will provide you with an outline on conditioning for your adventure. Please be honest (with yourself, and them) about your abilities.

Use a porter
Outfitters in many locales, such as the Inca Trail, the Himalayas, or Kilimanjaro rely on porters to haul gear; you’re responsible for your daypack (which may include weather-related gear). The altitude presents enough of a challenge for the average trekker, and porters are usually indigenous peoples who are genetically adapted to their harsh environment. There’s a reason Sherpas always accompany climbers on Everest and why the Quechua porters of the Andes are capable of sprinting uphill for miles, barefoot, with 100-pound loads on their backs.

%Gallery-125080%The first time I did a trip with porters, I was bothered by what I saw as a social injustice. But my Peruvian guide from Bio Bio Expeditions explained that there are strict guidelines in place (this may depend upon region, so please check with your outfitter or the local permitting office) about maximum weight loads. By employing the local people, porters receive a steady paycheck, supplemented by monetary tips from trekkers (please don’t overlook this; it’s part of their livelihood, and believe me, they earn it), and donated clothing items that go to their families.

Pack trips
While long days in the saddle can wreak havoc on tenderfoot thighs and butts, pack trips are the ideal way for the physically-compromised or older folks to explore remote wilderness regions, often at high altitude (day hikes are usually included during downtime; be sure to ask). Alternatively, if your back (or you) demand a bit more comfort at night, you can descend on muleback into the depths of the Grand Canyon, and stay in one of the Phantom Ranch’s rustic but comfy cabins; note that these trips book out at least a year in advance.

Bonus: Many outfitters now focus on food, so rest assured you won’t be eating freeze-dried beef Stroganoff. Other outfitters will teach you packing skills, such as how to tie a diamond-hitch and load a pack mule, or focus on fly-fishing, photography, or personalized trips, so look for the company that best suits your needs and interests. Tip: There’s no unified national packers association. Your best bet, says Dave Dohnel of California’s (very excellent) Frontier Pack Train, is to “ask for references–I always tell potential clients to call the regional office of the Forest Service. They’re the stewards of the land, so they’ll give you an unbiased opinion.” Also be sure to do some online research on the companies you’re considering.

Llama/goat packing
Having a furry friend haul your gear as you walk alongside is becoming more popular in the States. Llamas, of course, have been used as pack animals for hundreds of years in the Andes. They’re tough, have excellent footing, and are cute as the dickens, but they’re also tempermental. If you’d prefer to trek with an animal you can really bond with, goats are ideal, as they’re more dog-like and enjoy interacting with people.

There are only a handful of goat packers in the U.S. at this time, but it’s grown in popularity since it was pioneered in the 1980’s by former Forest Service employee John Mionczynski. A large goat can carry up to a quarter of its body weight with a pack frame, and their small hooves and grazing habits make them a lower impact option than horses or mules. The North American Packgoat Association (NAPgA) is for those who want to start packing with their own goats, but it’s still a great resource.

Destinations for both llama and goatpacking include the Rockies, Pacific Northwest, and Southwestern U.S.. There’s also the Pack Llama Festival in Silverton, Colorado, held September 22-25.

Day treks from a base camp
Many outfitters offer combination trips that enable experienced trekkers or climbers and beginners to travel together. Seattle-based Mountain Madness, historically a “hardcore” mountaineering outfitter, now offers a “Trek or Climb Program” that allows partners or families to enjoy the same trip–each participant has the option to climb or trek only, or a combo of the two–and reunite at a new base camp each night. For those with no experience wanting to get a “taste of climbing but not commit to it 100%,” this offers a great compromise. All trips include porters, so you only need to carry your daypack (they’ll even hire a porter to do that, if you’d like). Other companies, like Seattle’s Alpine Ascents, will hire porters to carry your gear on their international trips if you’re unable (they suggest you be able to handle a 50-pound pack).

For my first mountaineering attempt, I did a Mountain Madness trip to Ecuador’s Cotopaxi, the world’s highest active volcano (19,347 feet). Because we had to spend the night at a refugio located just above 15,000 feet in the acclimatization zone, it meant I only required a day pack for the ascent (which was unfortunately thwarted at 17,000 feet due to avalanche danger). But the point is, you can have the best of both worlds, bad back or not. And I still had a great time and felt I’d made a massive achievement.

Specialty trips
Mountain Madness also offers a Mt. Baker “Slow Boat” beginner summit climb in the Cascades (FYI, a lot of outfitters are based in Seattle, an outdoor industry Mecca). This is a four-day trek–usually, it’s done in three–created specifically for those who need a little more time for whatever reason (you still need to be able to carry 35 pounds). Ask outfitters what options they offer if you have limitations; many companies will create personalized itineraries for two or more clients.

Have back problems and a trek or outfitter you want to rave about? Let us know!

[Photo credits: pack train, Flickr user Mouldy17; all other photos, Laurel Miller]

Save Everest campaign removes 8 tons of waste

Way back at the beginning of April we told you about Nepal’s Save Mt. Everest campaign, a project sponsored by that nation’s tourism board that hoped to clean up the world’s tallest mountain, and the region that surrounds it. Now, two months later, the group has wrapped up their activity, at least for now, and reports that they have removed eight tons of garbage this spring alone.

In all, there were 29 Sherpas that were working together on the project, removing all manner of waste products from Everest. Much of the trash that they brought down consisted of pipes, old ropes, plastic bottles, and spent oxygen bottles. Most of the trash is left behind by the climbers and trekkers who visit the region. For instance, the oxygen bottles are used by climbers going to the summit, who require supplemental oxygen to help them complete their climb. Those bottles often discarded and left behind once they are emptied.

It is estimated that 20 tons of garbage still remains on the mountain, which leaves an awful lot to remove by the June, 2012 deadline that the Save Everest campaign has set as their goal. But the organization is not alone in their efforts, as the Eco Everest team, consisting of some of the most well known Sherpa guides on Everest, has also been removing trash from the Himalayan peak since 2008. Together, the two teams hope to preserve the mountain, which is considered a sacred place in Nepal.

The Nepali government has also done its part to ensure that Everest stays clean for future mountaineers as well. Over the past few years, the country has been doing a better job of enforcing garbage laws that have been in place since 1992, and all climbing teams are now required to carry all of their waste back out of the Khumbu Valley, where it can be recycled or disposed of properly. Failure to do so results in some hefty fines.

Having been to Everest, I’m glad to hear that these efforts are yielding positive results. It is a special, beautiful place, and one that definitely deserves to be protected.

Saturday is National Trails Day

This Saturday, June 4th, outdoor enthusiasts from across the U.S. will be hiking, running, biking, and paddling their favorite trails in celebration of the 19th annual National Trails Day, an event which is sponsored each year by the American Hiking Society. The day serves to not only remind us of the importance of our wild, green spaces, but also to encourage healthy living and an active outdoor lifestyle.

The U.S. has more than 200,00 miles of trails nationwide, many of which wander through some of the most spectacular landscapes on the planet. With more than 40 million Americans hiking or backpacking on an annual basis, it has become clear that these trails are an important resource that need to be nurtured and preserved. That is why the AHS not only encourages us to go out and play on the trails this weekend, but to also volunteer some time to a local trail maintenance projects as well. Those efforts will help ensure that our favorite trails will be around for a long time to come, and that future generations can enjoy them too.

The 2011 edition of National Trails Day already has more than 2000 registered events taking place across the country. To find an event close to you, simply click here and use the interactive map at the bottom of the page to discover what is happening in your area. It is an opportunity to give back to your local outdoor community or at the very least to perhaps find a great new trail you didn’t even know existed.