Expedition school preps potential explorers

by Kraig Becker on

Are you an adventurous traveler who has ambitions of exploring the world, but you just aren’t sure how to put the unique expedition of your dreams together? If so, then perhaps Mark Kalch’s Expedition School is for you. This 3-day event is designed to give budding explorers all the skills they’ll need to embark on their own solo expedition, no matter what that adventure might be.

The Expedition School will take place August 20th-22nd in the Pyrenees of the south of France, near Bordeaux. The area is the perfect base of operations for the program due to the close proximity of mountains, forests, and rivers that will serve as the weekend’s adventure playground, where attendees will learn whitewater rafting, mountain trekking, and other outdoor skills.

Students at the Expedition School will also learn how to select the proper equipment for their journey, write sponsorship proposal letters, and more. There will be classes on how to document their adventure through the use of photography and video, as well as how to approach the logistics of planning and preparing for an extended expedition into remote places. Attendees will have the opportunity to share ideas and discuss their plans, while working in a team environment designed to simulate the dynamics of an expedition, including packing the van, sorting through the gear, and so on.

Explorer Mark Kalch has plenty of lessons to pass on to his students, most of which he learned on expeditions of his own. Back in 2007 and 2008, Kalch spent several months traveling the length of the Amazon River, from source to sea, across Peru and Brazil, and he recently completed a solo trek north to south across all of Iran.

Kalch is happy to impart his wisdom on potential explorers who attend his Expedition School for just £295 (about $440) for those who don’t mind camping, while the price jumps to £365 ($550) for a shared room. Seems like a small price to pay for the opportunity to network with other adventurers and learn some important skills that could make your expedition a reality.

[Photo credit: Mark Kalch]

The Gobi March begins today

by Kraig Becker on

More than 150 of the world’s top ultra-runners have assembled in the remote city of Turban, located in the Xinjiang Autonomous Region in western China, to take part in one of the most challenging foot races on Earth. The event is known as The Gobi March, and over the course of the next week, the competitors will endure six grueling stages through one of the harshest environments on the planet.

Each day this week the runners will head out on a course designed to test their strength and stamina. They’ll be required to carry all of the gear they’ll need for the day, including food and water, while navigating between desert checkpoints. When they reach the finish line for each stage, they’ll camp for the night, regaining their strength for the next day, when they’ll do it all again.

The first stage of the race takes part today over a 32km (20 mile) course that runs from the village of Gaoyachun through a remote valley in the Tian Shan Mountains, whose peaks will serve as a dramatic backdrop to the day. Temperatures are expected to climb above 100ºF, and the dry trail conditions will be an indicator of what is to come in the days ahead.

The top runners will finish the race with a combined time for all six stages in the 25 hour range, but the majority of the competitors will be much further back than that. The race is a test of endurance however, and just reaching the finish line is a major accomplishment for all involved.

[Photo credit: RacingThePlanet.com]

It’s the last dam summer at Olympic National Park

by Kraig Becker on

There are big changes in store for Olympic National Park, which is located in the Olympic Peninnorthwest corner of Washington state on the Olympic Peninsula. The park is an interesting combination of Pacific Coast beaches, lush rain forests, and snow capped mountains, with some of the best scenery in the Pacific Northwest. But part of the landscape there is changing dramatically, and by next year it will be altered forever.

In 2011, as part of a plan to remove the Elhwa River Dam, Lake Mills and Lake Aldwell will both be drained, allowing the river to flow freely once again. This is a wonderful ecological move, as it will open up more than 70 miles worth of waterways to let the native salmon swim free, but it will also have an impact on the paddlers who have enjoy kayaking and canoeing through the Elhwa Valley. By next summer, that will no longer be an option.

To celebrate this historic event, the Sol Duc Hot Springs Resort and Lake Crescent Lodge are offering the Last Dam Summer Package, which ranges in price from $206-$229, and includes lodging, a box lunch for each person for each day of your stay, water bottles, a waterfall trail map, and informational material about the impact of the dam removal. To book the package, simply use the promo code: OLYLDS10 when booking your stay.

As if getting the opportunity to paddle two lakes that won’t exist next year wasn’t enough of an incentive to visit Olympic, there is also a new trail to explore as well. The recently established Olympic Waterfalls Trail is sure to be a hit with visitors who want to explore all the stunning waterfalls that the park is famous for. The new trail offers a variety of ways to access these natural wonders, including paved, wheelchair accessible trails, scenic forest roads, and traditional hiking trails. Several of the falls can only be reached by kayak or boat as well, which adds even more of an adventurous element to the trip.

To take advantage of the new trail, four of the park’s lodges, which include Lake Quinault Lodge and Kalaloch Lodge, in addition to the two mentioned above, are offering the Olympic Waterfall Trail Package. This option includes all of the same amenities, at the same rates, as the Last Dam Summer Package, but allows visitors to coordinate a multi-night stay across multiple lodges that fall along their route. To take advantage of this deal, use promo code: OLYWFT10.

Both of these deals are good through October 30th. For more information check out OlympicNationalParks.com.

[Photo credit: National Park Service]

Himalayan High: preparing for the trek

by Kraig Becker on

Trekking to Everest Base Camp is not a trip for everyone. It is, at times, quite a physically demanding experience, and when you combine high altitude with plenty of challenging climbs, you get a recipe for suffering. When I tell people that I’ve made that hike, I’m usually asked two questions. First, they almost invariably ask, “Can ‘normal’ people make the trek?” and secondly they ask, “How did you prepare?” The answer to the first question is yes! Normal, average, travelers can, and do, hike to Everest Base Camp, but the answer to the second question isn’t quite as easy.

The first thing I would say is that by getting yourself physically ready for your trek, you’ll save yourself a lot of grief on the trail. In my trekking group there were clearly some people that were better prepared to deal with the rigors of hiking at altitude than others, and not long after we would start each morning we would find ourselves breaking into three groups.

Out front we had the faster, stronger, more able bodied group. There were usually three or four of us in this pack, and left to our own devices, we would probably have quickly left the others far behind. The second group consisted of hikers who were a bit more slow and steady in their approach. These men and women traveled with a more measured pace, and while they struggled at times, they generally showed up at the next rest stop with a smile on their faces. Finally, the third group was a much slower lot who would physically struggle for the entire length of the journey. They would often lag behind by as much as 10-20 minutes, and when they did catch up to the rest of us, they looked like they they weren’t enjoying themselves at all.If you’re planning on making a trek to Everest, or some place similar, you don’t have to be in that first group to enjoy the walk, but you probably don’t want to be struggling in the third group either. Fortunately, with some planning and dedication, you can improve your chances of completing the trek and enjoying yourself along the way, although the more time you have to prepare, the better.

As an avid runner, who covers in the neighborhood of 35-40 miles per week, I felt like I already had a good base for my physical preparation Still, I wasn’t sure what to expect in the Khumbu Valley, and I knew that altitude can do odd things to people, no matter what kind of condition they are in. Plus, I also knew I would be making some very long, and steep, climbs, so to improve my chances of having a good trip, I started to mix in some hill running to my regular routine. In the weeks leading up to the trek, I would run hills at least twice a week, and these weren’t just ordinary hills, we’re talking six long miles of up and down very steep slopes. When I arrived in the Himalaya, I found out very quickly that all of that training had payed off in spades.

Of course, I realize that not everyone is a runner and for many the mere thought of jogging up and down hills is exhausting. But that doesn’t mean there aren’t things that you can do to prepare for the journey anyway. In lieu of running, I’d suggest taking vigorous walks on a daily basis. Vary the distance and intensity of those walks to prevent boredom, and definitely mix in some hills as well. After awhile, start carrying a backpack equivalent in size to the one that you’ll be using on the trail, and fill it with a light load at first. Over time, add more weight to the pack until you’re essentially carrying the same load you will while on your trek. When ever possible, make those walks on an actual trail to help you get use to the uneven ground and varying conditions that you’ll face while actually on your trip. Did I mention you should also walk a lot of hills?

One aspect of a mountain trek that is difficult to prepare for is altitude. If you already live in the mountains, you’ll arrive at your destination with part of the acclimatization process already completed. But if you’re like me, you don’t live much above sea level, which can be a problem when you’re on your way to 17,600 feet. To help to offset those differences, I once again recommend regular doses of a cardio workout. In my case, that came in the form of running, but for a lower impact, but still highly effective cardio workout, add swimming to your schedule. The regimented breathing that comes along with swimming laps is also a good way to workout your lungs in preparation for the trek. Cycling is also a good workout, but at the risk of sounding like a broken record, you’ll want to mix in plenty of hills to increase its effectiveness.

While physical preparation is incredibly important, it doesn’t hurt to do a little mental prep work too. Before you go on your Himalayan trek, figure out which route you’ll take to your ultimate destination. Then, research what you can expect to find along the trail and what a typical itinerary consists of. The fewer surprises you have along the way, the more you can enjoy the walk. Knowing what is in store for you can be very helpful on a number of levels.

With all of this in mind, I will say that it is still possible to complete the trek without physically preparing, although you’re likely to have a much rougher time of it. By doing a little advanced training though, you can give yourself a better chance of completing a challenging trek and garnering the rewards of accomplishing that goal.

Next: The Gear of an Everest Trek

Himalayan High: guided vs independent trekking

by Kraig Becker on

For many adventure travelers, the Himalaya represent the ultimate destination. A visit to those mountains combines physical challenges, stunning landscapes, and spectacular cultural experiences. But whether you’re making a trek to Everest Base Camp, hiking the Annapurna Circuit, or simply strolling to Namche Bazaar, you’ll have to make an important choice before you go – whether to hire a guide or travel independently.

If you have never gone on a trek of this nature before, the choice is a simple one. You should definitely hire a guide for your first long distance hike. But if you have even a moderate level of experience backpacking, then you should consider the choices quite carefully, as both have their advantages and drawbacks, which can have a direct impact on a number of aspects of your trip.

The first element of your journey that will be impacted by this choice is the cost. Going independently will certainly be a cheaper option, as you won’t be paying for a guide and possibly porters as well. While on a day-to-day basis, a guide doesn’t seem all that expensive, his fees can add up quickly over the course of a trek that can last anywhere from 10-30 days. But even this isn’t necessarily so cut and dried either, as a guide might also work closely with some of the teaouses and restaurants that you’ll visit along the way, earning you discounted rates. Those discounts could end up saving you a substantial amount of money, although certainly not enough to make up the difference in price for hiring the guide.
Speaking of accommodations, that is another area that will be directly impacted by your choice of going guided or independently. On the one hand, if you travel on your own, you can bring a tent, and camp out in specified areas. This will, of course, save you more cash, but be sure that that the tent is a warm one, and that you also bring a very warm 4-season sleeping bag. Even during the warmer months, it can get quite cold at altitude. Teahouses are always available as an option of course, even when traveling independently, but during the busier seasons they fill up quite quickly and you could end up paying a premium. When traveling with a guide, you’ll likely have reservations for the lodges in advance, and you won’t have no wonder whether or not you’ll have a comfortable bed, with a roof over your head, on any given night.

Traveling independently also allows you to go at your own pace, which means that if you’re not feeling well or want to spend an extra rest day in one of the villages along the way, you can. You’ll also be able to pick your own route, and there are multiple paths for reaching Everest Base Camp for instance. On the other hand, the guides usually have a planned out itinerary designed to get you to and from your destination in the time that you have allotted. They also have built in rest days to make sure you’re acclimatizing properly, but they want to see you up and back down the mountain on an orderly schedule, which helps them to run more treks, and gets you back in Kathmandu in time for your flight home. There are times when a well regulated schedule does prove to be handy.

Having a guide along with you does provide a measure of safety however, as they generally know what to watch out for in terms of altitude sickness. They also know the best routes to take through the mountains, and can provide information on the surrounding peaks, the villages you pass through, and various other sites that you’ll come across along the way. Your guide will probably also come with a porter or two, who will carry your larger backpack, freeing you up to travel lightly with just a day pack. if you’re not use to carrying a heavy pack over uneven and demanding terrain, this alone can be worth the added expense of hiring a guide.

On my recent Himalayan trek I joined a guided trekking group in Kathmandu, and I personally feel it was the best decision for myself. I did indeed have a limited time in the country and I wanted to take advantage of that time to the best of my ability. Having a guide helped greatly in that department. It didn’t hurt that our guide was also very knowledgeable, had a great personality, and was fun to be around either. Going in a guided group also meant that I was meeting new people and sharing the experience with others. In this case, we had members of the group from all over the globe, making it a multicultural affair.

There were a variety of times when I was very happy to be a part of that group. For instance, just getting a flight from Kathmandu to Lukla could have been tricky on my own. The weather was less than stellar the day we were making that trip, and we were forced to wait in the airport until the skies cleared. But being part of an organized, guided trek, meant that we already had our tickets and reservations, before we even arrived at the airport. Had I gone independently, there is a good chance I’d have gotten bumped, throwing my schedule off completely.

Later in the trek, while we were descending, there was a sign in one of the teahoues that we were staying in that said that they were booked for the next four nights. We had reservations to stay for the night that we were there, but that “no vacancy” sign made me very happy that I wasn’t arriving in the village, at the end of a long day on the trail, hoping that I could find a place to stay.

After a few days in the Himalaya, I did notice how easy it would be to make the trek independently. The infrastructure is in place to make it as simple as possible. The trails are well marked and easy to follow on your own and there are villages every hour or two along the way. For experienced trekkers and backpackers, the option is there and it is an attractive one. By going independently, you’ll certainly save some cash and have some freedom to explore the mountains at your own pace. But should you elect to go with a guide, you’ll find that the benefits likely outweigh the costs, and you’ll find plenty of reasons that it is a good option as well.

Both options are viable and it is important to pick the one that bests fits your style of travel.

Next: Preparing for the Trek