New Bike Club In China Allows You To Cycle On The Roof

by Jessica Festa on

While rooftop lounges, bars and pools are common, have you ever heard of a rooftop bike club? Holland-based NL Architects is bringing Dutch bike culture to southern China with a new concept in cycling.

The rooftop velodrome is actually part of a resort in Sanya in the Hainan province, and will feature a pagoda roof with curves and inclines to increase cyclists’ speed and velocity. Moreover, underneath the track are restrooms, a glass-enclosed cafe and a bike rental area. To get downstairs, a large staircase sits in the center of the track, which appears to float in the air.

Completion of the rooftop bike club is set for the end of 2012.

[photo via nl architects]

Legends And Myths In The World’s Highest Forest

by Jessica Festa on

“Ladies, be careful,” warns Juan, our guide for Cajas National Park in Ecuador. “This forest is known to have evil elves.”

We are currently in the Quinoa Forest, which we are told, at 13,124 feet high, is the highest forest in the world. Because I’m from New York and don’t believe in elves, the warning does not scare me. However, there are various legends revolving around the forest that stem from Incan beliefs.

For one, elves, or chuzalungu in Cachua, the native Inca language, live in the forest and kidnap women and children. In my opinion, this may have stemmed from the highlanders being short, and if anything bad happened to a woman or child, the wrongdoer may have been mistaken as being an elf.

It’s not surprising so many mystical legends exist here. Walking through the Quinoa Forest, you’ll feel like you’re hiking through some kind of bizarre fairy tale, as you climb over twisted trees and tangled roots. In reality, the jungle gym-like terrain is due to the three feet of soil.Another legend is the Quinoa Forest is home to talking animals. This also stems from the Incas, probably because at that time they didn’t understand the talking macaw. To the Incas, a talking bird would have been preposterous. However, it created a belief that the forest was full of animals that could speak their language.

Finally, there is the legend – or possibly fact – that spirits roam the forest. The reason I say “possibly fact” is that many people have actually died here, from altitude sickness, getting lost, starving or freezing. According to Juan, 20 tourists have died since the boundaries of the park were created in 1979. Furthermore, many locals, including a 10-year-old boy whose skull was later found in a nearby lake, have lost their lives among the dark shadows of the Quinoa Forest trees.

For those who want to learn more about the Quinoa Forest and its many myths and legends, there is currently an Ecuadorian movie being made at the location. I’m not sure of all the details, but the premise has to do with a tourist getting lost in the woods and running into elves, spirits and other mythical characters.

Hiking, Drugs And Inca History In Cajas National Park, Ecuador

by Jessica Festa on

Cajas National Park outside of Cuenca, Ecuador, is an idyllic and peaceful park with five ecosystems, over 150 bird species and many exceptional features. For example, Cajas has one of the highest densities of lakes in the world, and is also home to the Quinoa Forest, the world’s highest woodland at 13,124 feet. This area is also full of legends and myths from Inca times. Likewise, the park is a perfect example of an ice age park, as the area was created by glaciers. Cajas National Park is such a unique natural place, it is currently a candidate to be named a World Heritage Natural Site by UNESCO.

During a tour with Gray Line Ecuador, I got the chance to explore the park’s primary cloud forest, the lowest elevation area of the park at 10,171 feet and the Quinoa Forest. I also got to learn about Andean medicine and drugs, trace Inca history and take in great views of jagged mountains and crystal lakes.

For a better idea of the experience, check out the gallery below.

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A Budget-Friendly Wellness Retreat In Ecuador’s ‘Valley of Longevity’

by Jessica Festa on

As soon as you step off the bus into Vilcabamba in Ecuador, you’ll be amazed at how rural and small the town feels. Surrounded by the Andes Mountains and lush valleys, Vilcabamba is a tranquil place where you go to clear your mind and get away. Upon closer inspection, however, you’ll realize that many others had the same idea – but never left.

Valley Of Longevity

Vilcabamba is known as the “Valley of Longevity.” It is said that it’s common for residents to live past 100 years old, sometimes even over 120. That’s why, while the town may seem like an off-the-beaten-path locale where nobody would speak English, a lot do. In fact, many people who live in Vilcabamba are backpackers and senior citizens who’ve come to reap the benefits of the healthy region. And for travelers who enjoy nature and holistic healing but don’t want to spend a lot of money on a retreat, Vilcabamba can provide a worthwhile experience for even the most frugal visitor.

There are various theories as to why people in Vilcabamba live so long. One thought is the lifestyle of the people. Locals in Vilcabamba stay active until they die, as they live off the land. Moreover, the fruits and vegetables from the area are high in anti-oxidants, and all foods are eaten fresh. Walking through the region, you’ll find an abundance of berries, apples, oranges, avocados, potatoes, rice and other nutritious foods. There is also the drinkable mineral water that flows from up in the mountains, and contains curative properties like preventing clogged arteries. Other factors like a laid-back culture, pure air, easy access to natural medicines and consistently good weather that doesn’t stress the body are also said to help people live a long life of wellness.No matter what the reason, the area is a great place to take a healthy and budget-friendly retreat.

Hosteria Izhcayluma

Most travelers, both young and old, stay at Hosteria Izhcayluma. It offers rustic, incense-scented dorms for $10 a night for backpackers, as well as cabanas and private rooms from $25 to $56 for more upscale travelers. Furthermore, the property is set among colorful gardens and lush vegetation, even providing leisurely hikes onsite. An inclusive and nutritious breakfast buffet, expansive pool and luxurious, yet affordable, spa add to the feeling you’re doing something good for yourself. For example, I purchased a 90-minute spa package that included a hair treatment, facial and reiki session for $24. Moreover, I loved enjoying fresh fruit and whole-grain bread in the morning in the hotel’s mountainside restaurant, which provided excellent Andes and cloud forest views. Cabs from here into the town center are $1.

Hiking

Vilcabamba has numerous options for hiking, and visitors will be able to do short two-hour hikes or full-day excursions for eight hours. One easy but beautiful trek you can try is the “Chaupi Loop,” which provides sweeping views of the Vilcabamba River and Chaupi Valley. Likewise, halfway through the hike you pass through the Chaupi Village where you’ll get the chance to interact with locals.

You can access the trailhead a mile downhill from Hosteria Izhcayluma, right after you pass the small village of Los Huilcos. Veer left on the dirt road to follow a small canal of water. You’ll take this for a while, and when the dirt road ends, continue following the canal until you get to an iron gate on your left. Here, you’ll turn right down a wide path. Pass a dirt road and small bus station on your left, cross the dirt road and continue straight down to cross a footbridge over the river. After you pass Chaupi Village, follow the dirt road back to the paved road. Then turn right, over a concrete bridge and through the “entrance gate of Vilcabamba” to end in the town center.

There’s also a really interesting “Forgotten Road Trail.” This hike lasts about eight hours and takes you through the once-main road connecting two villages. The road collapsed over a decade ago, and is now only accessible by walking. It begins in a riverbed, ascending after one hour to offer excellent views of the Quinara Valley. The highlight of the trek, however, is passing through Tumianuma Village, an area rarely visited by tourists. Here, you’ll also be able to swim in the Piscobamba River. You can access the riverbed trailhead by veering left before the rock quarry, located downhill from Hosteria Izhcayluma.

For those who love bird watching and are interested in exploring the cloud forest, Podocarpus National Park offers numerous hikes, from 30-minutes to longer two-day treks. It’s $10 to enter, and costs $15 each way by taxi.

Other hikes include the Mandango Loop, the San Jose Trail, the Waterfall Hike and the Rumi Wilco Nature Reserve. The hotel can give you maps and instructions for each. All are worthwhile; however, proceed with caution during the Mandango Loop and try to go with a big group or guide. There have been incidents of robbery in this area.

By Horse And Bike

Horseback riding is extremely popular here, as is riding bikes. Walking around the town center, you’ll see numerous agencies offering rides and grooming their horses. You’ll be able to ride over cliffs, through valleys and to majestic waterfalls. Basically any destination you have in mind will be possible to visit on horseback or bike.

Meditation, Yoga And Beauty

Walk around the town center, and you’ll see numerous message boards advertising yoga, meditation and other holistic experiences. Along with Hosteria Izhcayluma for spa treatments and reiki, there’s a place in the town square right next to the popular Natural Yogurt Cafe that offers very cheap beauty and spa treatments, mostly for under $7. Moreover, Madre Tierra Resort and Spa offers an eco-friendly approach to wellness and often advertises specials and events on the town’s message boards.

For Yoga, head to the Community Cultural Center on the corner of Agua de Hierro and La Paz streets. Here you’ll be able to choose from an array of levels, and take a two-hour class for just $3. Furthermore, the Lunar Loft, also known as Acahai’s Place, offers yoga classes for $5. And if you’re in town this August, there will be a yoga retreat with hiking and other wellness activities.

If you’re looking to enjoy some meditation, there is a center on the edge of town called the Centro de Meditacion (CMV). It’s a bi-lingual Buddhist meditation center, and most classes are in English unless someone needs help in Spanish. Moreover, Chakana Gallery often hosts meditation workshops for a small fee. You can email greenberg.cj@gmail.com to find out more information.

Food

Even around the main square of town, much of the food in Vilcabamba is cheap. I ate at a place right in the square called “La Esquina,” and for $2 at lunchtime you can get a tall glass of pineapple juice, a hearty bowl of chicken and bean soup and a heaping plate of rice and chicken, among other entree options. There are also some excellent organic and juice bar options, such as Natural Yogurt Cafe. While you can get yogurt and refreshing treats here, they also sell meal-type food. I recommend trying one of their sweet or savory crepes, most for under $3. For a truly healthy dining experience, you should also checkout Madre Tierra Eco Resort, where you can eat gourmet organic meals while lounging among fruit trees and staring off into the Andes.

Andean Medicine

As Vilcabamba was once thought to be a place where Incan royalty went to relax, one unique activity you may be interested in trying is being lead into the mountains to participate in an Andean medicine ceremony. There is a local named Santiago, who has studied the topic and takes people up into the mountains for spiritual, holistic healing. You can go to him if you’re sick, or simply if there’s something in your life you wish to make better. To find him, visit the turquoise “joyeria” in the main square (shown right), next to Sambuca Cafe. Just note that many times when “Andean” or “traditional” medicine ceremonies are offered, there is often Peyote-like cactus concoctions involved. This is definitely not for everyone, and if you try it, be prepared for intense and often undesirable reactions and hallucinations.

Iconic Road Trip: Route 66’s Classic American Countryside

by Elizabeth Seward on

Most people have heard of Route 66. It’s iconic. It’s a classic American highway recognized in pop culture and its expanse covers many U.S. states. The route original passed through Illinois, Missouri, Kansas, Oklahoma, Texas, New Mexico, Arizona and California. Although officially removed from the United States Highway System in 1985, many portions of the original road are now National Scenic Byways under the name “Historic Route 66.” This route, or any section of it, is a good way to see the countryside of the U.S.A. You’ll see the vast plains that define the term “big sky.” When you drive through the New Mexico and Arizona portions of the road, you’ll see vivid desert colors in the land juxtaposed with perfect pastel colors in the sky. My favorite thing about Route 66 is that it begins and ends with serene water views. Whether you wind up staring off into the Pacific Ocean or Lake Michigan, your journey through the desert can be complemented with a well-deserved swim if that’s what you want.You’ll hit plenty of towns along this route. Among the larger towns you’ll pass through are Chicago, St. Louis, Oklahoma City, Amarillo, Albuquerque and Los Angeles.