Top fifteen items to have in your travel first aid kit

Even if the worst travel-related malady you’ve suffered is a touch of turistas, it pays to pack at least a few first aid essentials in your luggage. If you carry nothing more than Band-Aids, moleskin, Neosporin, and Pepto-Bismol tablets, you’re set for minor emergencies that might otherwise derail a day of sightseeing.

If, however, you travel frequently/do adventure travel/spend time in developing nations, it pays to have a fully-loaded first aid kit. It’s no substitute should you get seriously ill or injured, but its contents can likely stabilize you until you’re able to get medical assistance

You don’t need to spend a lot of money on a kit, either. You can pick one up for as little as $12 at REI, and augment it as needed. The most expensive thing is filling prescriptions for antibiotics (just in case) before you leave home. Cipro is really pricey, but broad-spectrum drugs like Doxycycline are very inexpensive.

Below, my picks for travel first aid kit essentials.

1. Band-aids/gauze pads/moleskin (for blisters)

2. Surgical tape
Use it to hold dressings in place, or to strap sprains or strains. A roll of this saved my ankle after a bad fall while backpacking.

[Photo credit: Flickr user ffi]3. Sewing needle and safety pins
Sterilize and use to drain blisters, remove splinters, or make a makeshift sling.

4. Small mirror
Useful if you get something in your eye or have a facial injury. If you’re the outdoorsy type, it’s an emergency kit essential for signaling should you get lost.

5. Prescription drugs
All of your regular prescriptions, as well as antibiotics or other meds prescribed by your doctor. Be sure to keep them in their original bottles, and carry copies of your prescriptions with you.

6. OTC drugs
Imodium, Pepto-Bismol tablets, antihistimines, Pepcid, ibuprofen, eye drops. For women: Uristat and an OTC or prescription for yeast infections. Comprehensivey, these meds cover a wide range of ailments, from food-borne illness to allergies, but reserve the Imodium only for emergency situations where you must travel (it’s a potent anti-diarrheal).

7. EpiPen
This isn’t just for those with known anaphylactic allergies. When you’re traveling abroad, you never know what might trigger a reaction; it’s also possible to develop a sensitivity to things you haven’t previously had a problem with.

8. Alcohol wipes and hand sanitizer
Sterilize your hands, implements like tweezers, even wounds, if necessary. Sanitizer is something you should be in the habit of carrying when you travel, regardless.

9. Tweezers and non-safety nail scissors
Remove splinters and insect stingers, cut surgical tape or bandages; there are endless uses for these two.

10. Thermometer
If you develop a sustained fever of 100.4 or higher, it’s time to seek medical attention.

11. Electrolyte powder packets and Emergen-C
If you’re suffering severe diarrhea or vomiting, it’s absolutely essential you rehydrate and replenish electrolytes. If you have access to Gatorade, you can down that, along with bottled (if necessary) water. I use Airborne and Emergen-C after long flights and at other times I need to keep my resistance up, or if my immune system is taxed.

12. Antibiotic ointment and hydrocortisone cream
Don’t underestimate the importance of these two, especially if you’re traveling in the tropics, where things tend to fester, or you have a coral cut, serious blister, sting, bite, or rash.

13. Matches
Sterilize needles or safety pins; matches are also an essential for wilderness emergency kits. Store in old film canister or Rx bottle to keep dry. You can additionally waterproof by painting the tips with nail polish.

14. Ziploc bags
You never know when these will come in handy. You can make an impromptu ice pack, store creams and ointment in them to prevent spillage, use them as an extra layer to keep meds dry, etc..

15. Mini first aid or wilderness safety manual
If you’re traveling long-term or spending lots of time outdoors, you’ll find this useful at some point. Many first aid kits come with one.

[Photo credits: knee, Flickr user Sukianto; Pepto-Bismol, Flickr user chris.corwin;dressing, Flickr user tiny_packages]

Authentic New York City souvenirs under $20

Trying to find authentic souvenirs amid all the mass-produced merchandise can be tough. Here are five affordable New York City souvenirs that make great gifts for foodies — and any traveler who wants to keep a taste of the Big Apple close at hand.

Shake Shack
Danny Meyer’s New York City-based burger empire makes adorable Small Fry onesies for infants and Shake Shack T-shirts for adults — the silhouettes are a nod to the hour-long waits at the original Madison Square Park location, which even has a Shack Cam webcam to help people figure out when to go.
Cost: $18 each
Where to Buy: At any of the five Shake Shack locations (Madison Square Park, Times Square, Upper West Side, Upper East Side, or Citi Field)

Gimme! Coffee
Ithaca, N.Y.-based Gimme! Coffee has a Manhattan location and an outpost in Brooklyn. Perfect for espresso lovers, this 3-ounce porcelain cup’s message is loud and clear.
Cost: $9.95 for a cup and matching saucer
Where to Buy: www.gimmecoffee.com

Broadway gear
You’ve already paid for expensive Broadway show tickets and hate the idea of paying $20 for a souvenir program. Luckily, you don’t have to go home with just the Playbill. Stop at one of the bars in the theater, where you can buy a drink and keep the reusable plastic cup. For example, a Coke in this Wicked commemorative cup costs $5, while a Wicked mug at the souvenir kiosk is $15 (and doesn’t include a drink).
Cost: $5 for soda in a souvenir cup
Where to Buy: Broadway theaters, such as Wicked at the Gershwin Theatre (222 W. 51st St.) or The Lion King at the Minskoff Theatre (1515 Broadway)

Magnolia Bakery
Though the cupcake craze seems to ebb and flow, Magnolia Bakery (made famous by Sex and the City) offers a cute alternative to the regular I Heart New York T-shirts. Plus, the shirt will last long after the sugar rush subsides.
Cost: $20 for adults; $15 for teens, toddlers, and infants
Where to Buy: www.magnoliabakery.com

Jacques Torres
Warm up with this deliciously sinful Wicked Hot Chocolate — it’s spiked with cinnamon, allspice, sweet ancho chile peppers, and smoked ground chipotle chile peppers. If you can’t resist sampling the hot chocolate at the store, expect to pay $3.25 for a small 8-ounce cup and $4.25 for a large 12-ounce cup.
Cost: $18 per souvenir tin, which makes 8-10 cups each
Where to Buy: At any of the four NYC locations or www.mrchocolate.com

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The future of budget travel: Q&A with Benji Lanyado

Many budget travel topics are old hat. Everyone interested in traveling on a budget knows, for example, about the money-saving potential of hostels, supermarket dining, train passes, and low-cost airlines.

We can come up with tips, talk about new stylish hostels, pass on information about fare sales, and strategize about how best to exploit a particular train pass, but the truth is that there is little among these subjects that is genuinely new.

But what about newer developments in personal technologies? How will they change the way we travel on a budget?

For some time now, freelance journalist Benji Lanyado has been pursuing these questions, mostly in articles for the Guardian. Lanyado has been writing for the Guardian since his last year at university, when the newspaper asked him to be their Budget Travel columnist. Among the most suggestive of his pieces for the Guardian are his TwiTrips articles, through which Lanyado submits Twitter to the on-the-ground challenges of traveling. Most exciting about this series is the ease with which its principles can be adapted for use by readers.

Lanyado also engages larger questions about the future of travel. See this recent article pondering the future of guidebooks for one example.

Q: How did the TwiTrips come about? Have they changed the way you travel in general? That is, when you’re on different sorts of assignments or traveling for pleasure, do you instinctively turn to Twitter for information? On balance, how would you rate these TwiTrips against more conventional travel adventures in terms of obtaining local information and getting a sense of the destination?

A: At the beginning of last year, Twitter was approaching its “moment” in the UK. Jonathan Ross and Stephen Fry were scheduled to talk about it on the former’s Friday night chat show. I’d been thinking about using it for some kind of live travel piece for a while, and had experimented with it while in Berlin to find some suggestions for what to do in between researching for assignments. I was walking down Oranienstrasse and asked my Twitter followers if they had any tips. Within a few minutes someone had guided me into a fantastic little cafe 100 yards away.

I ran the idea past the Guardian Travel editor, Andy Pietrasik, who was very keen for me to try a live Twitter Trip. We ran the first TwiTrip in February, to Paris, streaming it live on the Guardian website a few days after the Fry/Ross interview had aired, and the response was incredible. Over a period of 36 hours I received hundreds of tips, and various news outlets and TV programmes ran stories on it. Since then we’ve done TwiTrips to a dozen destinations across the UK. The last one was Liverpool this November.

I certainly now instinctively turn to Twitter for travel advice when I’m on the road. Compared to traditional media (guidebooks, etc.) I find that the information you can glean from Twitter is more specific, more current, and more personal. It’s an incredible real-time link to the local public. That said, I don’t think it’s the only way to travel. Whatever works for you is great. And few things beat stopping a local, in the real world, and asking him or her what you should do.

I also have a considerable head-start on Twitter newbies, as I’m lucky to have over 5000 followers to help me on my way. As a journalist, I can amplify things to a bigger audience during the TwiTrips. But I still don’t think you need lots of followers to get travel benefits from Twitter. Every major city across the world has scores of people tweeting about what to do when you’re in town, and up-to-the-minute info on events.

The beauty of Twitter is that you can find time-specific ideas (i.e. there’s a great band playing at this great bar TONIGHT) and be connected to the lifeblood of any destination.Q: A few months on from your article on Foursquare in the Guardian, what are your thoughts about the potential of Foursquare as a travel technology? Is it useful essentially as a crowdsourcing device, or are you discovering other uses?

A: Foursquare, primarily, is a lot of fun to use at home. Knowing where your friends have been and where they are is a very nice new frontier for social media. But on the road, the “tips” function really comes into its own. The idea of location-specific recommendations hovering in the air around you is one of the most important new standards in travel technology in years, and it is one of the strongest arguments for apps over traditional guidebooks. When you can have access to information about places within 100 feet of where you are standing, the notion of flicking through 500 pages to find a vaguely suitable tip written a year ago seems a little ridiculous. Foursquare aren’t the first to harness the power of location, but their implementation with the game element is a very neat way to do it.

Q: One pitfall in relying on user-generated content is that it is often difficult to evaluate anonymous evaluators. (Do they share your values, your interests, your standards?) Do you see Twitter as providing a way around this problem? That is, by choosing your followers are you essentially curating information in advance? Or, alternately do you not see this user-generated content pitfall as a problem?

A: Increasingly, I find UGC a little too noisy. Tripadvisor is a good example of this. The service has gone so far beyond a critical mass that there’s now JUST TOO MUCH INFORMATION on it. And yes, you’re right, it’s very difficult to ascertain the validity of UGC, as you usually have no idea whether or not the person reviewing is anything like you or shares your tastes. I don’t really see Twitter as a form of UGC, as there is a lot more face involved. You can usually read about the people who are Tweeting at you, see the type of people they follow, read their tweets etc. You get to know certain people who share your tastes.

Q: Where, if anywhere, do you see social media failing against more traditional media in generating especially useful information for budget travelers?

A: The main problem is the noise. While guidebooks are inherently limited, they are also beautifully confined. For a lot of people, a couple of hundred pages of information is more than enough. The Internet, meanwhile, is seemingly infinite. It’s difficult to know how far you should research into the provincial nooks of the web before you’ve gone too far and have too much information. There is also an issue over trust capital. Guidebooks might be old-fashioned but they are also a relatively safe bet, as they come with a reputation to uphold. That said, I think you are more likely to get crappy advice from a guidebook than from an individual through social media, as there is a lot less accountability with guidebooks.

Q: Do you have you eye on any newish apps or sites for their potential as budget travel tools?

A: I really like the look of the new batch of Time Out city guides, especially considering that they are built to be used offline, using only a GPS signal rather than relying on data roaming. Much cheaper that way. Yelp, Urbanspoon, and some of the augmented reality apps (Wikitude, Layar, etc.) are pretty fun too, although the power of AR is yet to be fully utilised. I’m very excited about developments in 4G (superfast mobile internet) and the apps that will be built around it, but this is a little way off yet.

Visit Lanyado’s blog for musings on technology, soccer, travel, and other topics as well as links to published articles.

Check out Gadling’s budget travel section for more budget travel tips, strategies, and information.

[Image: Elliott Smith | Guardian.co.uk]

Travel to Europe easier with chip enabled debit cards

The days of traveler’s cheques are far far behind us, but that doesn’t mean that paying by credit cards oveseas is always easy. In particular, Europe and many other countires are prone to using chip and pin cards for accepting transactions rather than the magnetic striped plastic that most Americans use. While most outlets have a backup machine for “swiping” cards rather than plugging in the chip, a few key places require them; for example, the popular Velib bike sharing program in Paris only works with chip+pin and American Express cards.

This left most Americans without many solutions, since most US Banks wont issue chip and pin cards. Until now. Travelex, the worldwide bank and currency exchange company (you’ve probably seen their booths at the airport) just announced that they’ll be offering prepaid chipped debit cards for savvy travelers early next year.

The only problem? Travelex offers a pretty crummy exchange rate for average travelers. As Ed Perkins from SmarterTravel in this MSNBC article points out: “You’re paying a stiff price for the convenience” And hey, Travelex shafts on you cash exchanges at the airport, so why not with a prepaid debit card?

Needless to say, if you’re willing to take a beating on the exchange rate you can pick up your own card over at Travelex.com under Cash Passports.

[Thanks to Moody75 for the link]

flickr image via cmcphotography

5 best suitcases for kids and teens for $100 or less

It’s hard to say whether these suitcases are meant for the kids or the parents. Adorable enough to entertain kids and stylish enough to appeal preteens, and teens, these five affordable carry-ons may be just the thing to encourage children to roll their own gear through the airport.

Isabella Fiore
Italian designer Isabella Fiore launched a hard-shell suitcase this fall that proves that suitcases don’t have to come in boring black. The floral pattern is sophisticated enough for preteens, teens, and adults alike. Bonus: The 20-inch polycarbonate wheelie bag weighs a mere 6.5 pounds — and with a stylish bag like this, your precocious child may even start looking forward to packing.
Cost: $100 for a 20-inch suitcase; available in white, pink, and blue floral prints
Where to Buy: Dillard’s stores

Beatrix New York
With whimsical designs such as a robot, an owl, a monkey, a ladybug, and a dinosaur, I only wish that these 16-inch wheelie bags also came in grown-up sizes. Bonus: The handle is perfectly sized for kids, but the height cleverly extends a bit longer for adults who may need to take over wheeling the bag through the airport.
Cost: $94
Where to Buy: www.dantebeatrix.com

Ecozoo Rolling Series by Ecogear
Ecogear’s Rolling Monkey is the latest animal to join the Ecozoo menagerie, which already includes a panda, puppy, pig, and frog. Padded shoulder straps transform the rolling bag into an easy-to-carry backpack.
Cost: $50
Where to Buy: www.ecogear-products.com

Trunki
I recently spotted a pair of the tiger-shaped Trunki suitcases at San Francisco International Airport. The pint-size wheelie suitcases can be filled with toys, games, and other distractions — and best of all, kids can hitch a free ride by sitting on the hard-case suitcases. And when your flight is delayed, the suitcase is certainly a cleaner place to sit than the airport floor.
Cost: $39.99
Where to Buy: www.melissaanddoug.com

Hello Kitty by FAB NY
The beloved Sanrio character is still going strong after 35 years. And even if your little one eventually outgrows her Hello Kitty obsession or decides that pink isn’t for her, the 16-inch wheelie bag is one of the most affordable suitcases of the bunch.
Cost: $39.99
Where to Buy: www.toysrus.com

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