How To Stay Healthy On Spring Break

Whether you’re a beach-bound college student or a middle-aged couple headed to the Rockies for some end-of-season snow, spring break presents the same health risks every year. Fortunately, they’re all easily preventable by using common sense and following a few basic rules.

This year, here’s hoping your only souvenirs are great photos and even better memories.

Hangover helpers
You could just watch your alcohol consumption, or try drinking a glass of water in between drinks, but I hear you laughing. Try to maintain, especially if you’re in a foreign country, traveling alone or at altitude. If I wake up with a hangover that not even a truckload of Tylenol can cure (it’s also not good for your liver when taken in combination with booze), I swear by coconut water, which is loaded with electrolytes. Don’t forget to consume regular water, as well, and get something in your stomach that’s full of complex carbs and protein, not grease (sorry).

Adjust for altitude
Regardless of your physical condition, altitude sickness can strike anyone. Give yourself a couple of days to acclimate, hydrate frequently and take ibuprofen, aspirin or even Diamox if you’re really feeling bad. Watch your alcohol consumption! One drink has the effect of two (see above if you ignore this advice).

Prevent food- or waterborne illness
Far be it from me to tell anyone to avoid street food, unless they have a compromised immune system, or are very old or young. You can safely enjoy street eats in foreign countries, as long as you know what to look for. If a stall or vendor doesn’t have a line, or their sanitation practices are poor, give it a miss; the same rule applies to restaurants (just because gringos flock there doesn’t mean it’s safe). As for water, I avoid ice cubes in rural areas and from street vendors, and always check bottled water in developing nations to make sure the seal isn’t broken. Don’t forget to travel with Imodium, because nothing is ever foolproof.

Save your skin
Yes, you need to wear sunscreen, even if it’s cloudy, rainy or snowing, and you need to reapply it thoroughly every two hours. Wear a minimum SPF 30 broad spectrum product. Ask your dermatologist for referrals; not all brands are created equal.

Be self-aware
Being drunk n’ sloppy is never attractive, but it can also be downright dangerous. Know your limit, stick with you friends if you’re not traveling solo, and if you (ahem) get separated, maintain phone contact, let them know where you are and who you’re with, and when they can expect you back. We’ve all had a spring fling, but safety should always come first.

[Photo credit: Flickr user dbrekke]@

Cheap Spring Break Ideas For Broke People

Spring break may be full of fun, sun and adventure for students and families who plan ahead, budget wisely or just have travel as a priority when it comes to spending. Some make wise, thoughtful decisions on where to go, while others head out on the open road with no plans at all. Spring break can be a time of renewing, head-clearing goodness that resets brainpower, allowing a return to school or work refreshed and ready to go forward.

Unless you’re broke.

Without some money, a lot of Spring break ideas never happen. Here then, at the last minute, are some cheap spring break ideas for broke people.

Obviously, A Road Trip Works
Other than walking or going nowhere, Spring break via automobile is about as cheap as it gets so road trip options are for sure on the table. But instead of planning a trip half-way across the country, burning up time to get to the beach, national park, fabulous city or some other “main event,” why not look right in your own back yard?

I was surprised at the number of attractions, mostly free, that I found within 50 miles of our home, and we live in Orlando, the attraction capital of the world. You won’t have to search Gadling very far to find a plethora of posts with a travel-like-a-local flavor. Most commonly we use that information to get the most out of destinations not visited before. Turn that app around and see what may be hiding just down the street. The results may surprise you.Smartcations
Best understood as bundling applied to vacations, smartcations have travel service providers collaborating to put air, hotel, rental cars and more together. The result: lower overall cost than by booking each element separately. Nothing really new there; airlines have been suggesting, “would you like a hotel with that?” at online check-out for years.

What is new and applicable for broke people is widening the search to include deal sites like Groupon or Living Social. For our purposes here, those with limited travel funds often find that going the smartcations route can enable otherwise abandoned travel plans to happen. Better yet, some allow us to play the pied-piper role, encouraging others (broke) like us to take advantage of the offer.

Smartcation options are available for destinations around the world, including tropical islands.

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Vacation Home Rentals
What was once the lifestyle of the nearly-rich and famous travel option, renting someone else’s fabulous vacation home while they are away at one of their other fabulous homes has come down considerably in price, across the board. Thank you Mr. Recent Recession.

In Florida, for example, bank-owned foreclosure homes are often rented for not much more that they cost in taxes. Banks figure something is better than nothing, which has opened up a whole new market of budget accommodations.

Especially attractive to larger groups of close friends in a “lets set up our own hostel” sort of way, vacation home properties number in the tens of thousands. Most come completely furnished and ready to use and may include the security of a gated community, preset services like cable TV and/or a pool. Homeaway is a good source to start with but renting vacation homes has become such a popular option that their Tripadvisor category numbers over 275,000 properties.

Vacation homes are available all over the United States, Canada and even safe places to visit in Mexico.

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A Short Cruise With A Lot Of People
Three- or four-day cruise vacations (AKA Party Cruises), bought at the last minute (convenient for you since this is the last minute) can be a good option for those with limited travel funds. Sailing from Florida to the Bahamas, the domain of three-day cruises, prices might run about $200 per person, based on double occupancy (two people per stateroom), tax included.

But third and/or fourth people sharing the same room come in at a discounted rate. Add it all up and divide the total price by the number of people and that $200 per person charge could drop to nearly half that.

Mom, Dad and the kids? Beware of short cruises, especially the three-day booze cruises that run over a weekend. This might not be the wholesome family entertainment you had in mind. On the other hand, there’s no time like the present for teaching valuable life skills like how to avoid obnoxious drunks, even at an early age.

But which cruise to choose? Again looking for the best value, consider a tour operator that specializes in just this sort of travel, but includes more in the price. StudentCity is a huge student tour operator, specializing in Spring Break trips for high school and college students.

“Come party with us in the best tropical destinations and at the hottest nightclubs on the map, with world-class DJs and talent,” says StudentCity of this video:




[Photo credit – Flickr user Tostie14]

The 10th Mountain Division Huts: Colorado’s Historic Legacy To Outdoor Lovers

Since moving back to Colorado last August, I’ve actively tried to gain more experience in backcountry pursuits. I’ve been a downhill skier all my life, but prohibitive costs and weekend warrior traffic are a drag. At this point in my life, I also find more enjoyment in the contemplative, peaceful nature of snowshoeing and nordic skiing.

My ultimate goal for the backcountry has always been to explore Colorado’s extensive and historic 10th Mountain Division Huts. It’s a long-standing source of shame that I’ve lived in this state off-and-on for 17 years, and have never stayed in a hut (pictured: McNamara Hut).

The non-profit hut system was established in the early ’80s by 10th Mountain Division veteran Fritz Benedict and a handful of other Aspen locals. Its origins date back to pre-World War II, however, when the U.S. War Department began training mountain troops for combat. Camp Hale, located near Colorado’s Eagle River Valley, was selected as the army training grounds for over 11,000 men, in December, 1942.

In January, 1945, the 10th Mountain Division found themselves in Italy, where, according to the website, “they played a crucial role in several battles.” During this time, many of the Division had developed a shared love of the mountains and Colorado. Post-war, a number of 10th Mountain vets settled here; some were instrumental in the founding of ski towns such as Vail and Aspen.

The hut system is in part a memorial to the soldiers of the 10th Mountain Division, and some of the early huts were built with donations from the family and friends of fallen vets. Today, the huts rely upon donations (click here to contribute) for construction, maintenance, and operation, which help to keep overnight fees low. The average bed runs about $30/night; it’s also possible to book the entire hut for a flat fee. It’s best to make reservations months in advance since the huts fill up, but if you become a member (fees range from $25/year to $1,000/lifetime), you’ll be able to participate in the 10th Division reservations lottery, and book early.

The 10th Mountain manages and takes reservations for all 29 of their off-the-grid huts. They’re connected by 350 miles of suggested routes, and range from cabins located fairly close to trailheads, to serious backcountry locales. Some of the huts are owned and operated by the Braun and Friends hut systems, near Aspen, as well as Summit Huts Association, near Breckenridge; information on all can be found on the 10th Mountain website, huts.org.My interest in the huts goes back to childhood; my dad is a WWII vet, and prior to enlisting, his dream was to be part of the 10th Mountain so that he could ski and work with horses (along with mules, the animals were used to transport gear and explosives over the Alps). Instead, he joined the infantry, and moved to Colorado to attend veterinary school at Colorado A & M (now CSU) on the G.I. bill.

Today, at 86, Dad is one of the world’s foremost experts on equine medicine and behavior, and until a couple of years ago, he was still skiing. My love of Colorado must be in my DNA, because my parents met at A & M, and I grew up skiing in Colorado (Dad, along with a few colleagues, also founded the Sierra Veterinary Medical Association, or SVMA, over 50 years ago; like him, it’s still going strong). So. My need to do a hut trip has perhaps been biological imperative.

In the final days of 2012, I visited Crested Butte with the express purpose of learning how to do alpine touring (AT). It’s a discipline of nordic skiing that involves wider skis with convertible bindings, which enable you to ski on a “fixed” or “free” heel. The boots can also be switched into “walk” or “ski” mode. In traditional cross-country skiing, unlike downhill skiing, only the toe is fixed to the binding, and the skis are narrower.

You can tour uphill with the aid of “skins,” which are self-adhesive, reusable fitted liners that adhere to the bottom of your skis. The outer surface has a fibrous covering, which provides traction so that your skis don’t slip. When you’re ready to ski downhill, you peel off the skins, and away you go.

Note that ideally, you should never attempt any backcountry pursuit alone, or at least not without having your avalanche certification. Plenty of people do it, and every season sees totally preventable deaths (see end of story for tips, and where to get certified).

To give AT a try, I hooked up with Crested Butte Mountain Guides (photos above and below, owner Jayson Simon-Jones) for a half-day trip ($125), led by part-time guide Amy Stevens. Amy is adorable, but also admirably tough (ask her to tell you about her fall from an 80-foot cliff some time). She schooled me on AT basics, and we embarked on a four-mile round-trip tour of the backcountry of the Snodgrass Trail, just past the ski area of Mt. Crested Butte.

It was a glorious, two-hour skin up to the Lookout, which provided us with a view of the tiny town of Crested Butte and surrounding peaks. By contrast, the trip down took a matter of minutes, since we were effectively downhill skiing. I was hooked, and immediately began plotting how I could do a hut trip, given my lack of experience.

Fast-forward to early March. I’d enlisted Scott Messina, longtime field operator for the 10th Mountain and an employee of Aspen Alpine Guides, to take me and a fellow hut-virgin, E, on an AT trip to the McNamara Hut, outside of Aspen. One of the first of two original huts, McNamara was built in 1982 as a memorial to Margy McNamara, whose husband, the late Robert McNamara, served as Secretary of Defense from 1961 to 1968. It sleeps 16 on its two floors (which include bunk and single beds, and one private double).

After meeting at the 10th Mountain office in Aspen, Scott drove us a few miles up Red Mountain Road to the Upper Hunter Creek trailhead, in the White River National Forest. The hut itself is just under five miles away, in the Hunter-Frying Pan Wilderness, at 10,306 feet. A recent dump meant there was loads of snow, making this a particularly scenic trip.

We could only stay one night because the beds were booked, but it was enough to provide us with a taste. E and I both share bad backs, so our primary concern was how we’d fare packing in our sleeping bags and other gear, as well as food. The huts are solar-powered, with gas cooking equipment and compost toilets in the outhouses. You source water by melting snow in huge stockpots atop the wood-burning stoves (at right, Jackal hut, similar in appearance to McNamara)

The trip in, mostly uphill, is considered intermediate. E and I quickly overheated and shed layers every 10 minutes, but we were entranced by the beauty of our surroundings. We skinned through snow-covered meadows, into aspen groves, and up through forest thick with spruce, Douglas fir, and Lodgepole pine. There were bear claw marks on trees and ermine prints in the snow. This time of year, much of the wildlife is hibernating or lying low, but the McNamara is actually one of the few huts closed in summer because it’s in the midst elk calving grounds (it’s open Thanksgiving through April 30). As we climbed, Scott told us about the moose he’d seen the previous weekend in the nearby Maroon Bells.

We arrived at the hut– a most welcome site if ever there was one– approximately four hours after setting out. The first to arrive, we shoveled snow, lit the stove, and hauled in buckets of snow for water. The hut itself was more than just functional: it was a cozy wooden cabin that reflected the conviviality that defines the hut trip experience. There were rows of built-in beds; communal dining tables; a book shelf and board games, and an open kitchen. The outhouse was outside on a small back deck, and a side room was stacked full of cords of wood.

While we changed into warm, dry clothes and got settled, our hutmates began to straggle in. It had started to snow, and the sun was setting. We ended up with a friendly group of six snowshoers and skiers, and by night’s end, we were sharing our food and drink. I put together a cheese plate; handcrafted elk sausage was passed around; wine was poured, and beers were cracked. As the snow outside intensified, we sat around talking the outdoor life. Two of the group, a young couple, had spent the previous night sleeping in snow cave they’d dug (by choice). “It only took a few hours,” the female half of the couple said. Talk about a match made in heaven.

For dinner, I prepared a pasta dish for E and Scott (as a food writer, I had to prove to myself that it’s possible to eat well on a hut trip, even when one has a crapped-out back) While we cleaned up, the other groups moved in to prepare their dinners. Later, two young women prepared S’mores to order for the rest of us using the wood-burning stove (my eternal devotion to these ladies).

That generosity is characteristic of the hut trip mentality. Sure, people visit for romantic getaways (if sharing a cabin with up to 14 other people can be considered as such) or for a solo escape. You certainly don’t have to mingle or be an extrovert, but you’ll likely be depriving yourself of some great conversation and experiences if you don’t. It’s so rare these days to connect to other people in an environment that prohibits the beeping, blinking, ringing, honking distractions of daily life. A hut stay, for lack of any other description, is pure.

The next morning, we powered down breakfasts of instant oatmeal mixed with almond butter (my pre-hardcore workout fave), and looked in wonder from the front porch at the thick frosting of powder that coated the trees. Scott suggested we skin up the north face of Bald Knob, nearly 1,000 feet up from where we stood, so that we could have a downhill sesh before heading back to the trailhead. Despite E’s and my initial doubts about skinning a steep ascent, Scott was, as always, patient and encouraging, and distracted us with information about flora, fauna, and avi safety (he teaches certification classes). Before we knew it, we’d reached the summit.

It was thoroughly rewarding. We could look down upon the entire valley, and over the Elk Mountains. There was also a front moving in, so we stripped off our skins, converted our bindings and boots, and thigh-burned our way through unmarked powder back down to the hut.

By the time we made it back to our truck at the trailhead, it was a white-out, but that’s honestly the time I most enjoy running and cross-country pursuits (as opposed to downhill, in which I’m an utter wuss about weather). It’s like I’m in my own country, a place where the only sound is the whoosh of my feet moving through drifts of snow, and my own breath. For just a brief moment, the world is muffled and still, but my connection to it is far more tangible than that of my daily life spent behind a computer. It feels like a good day to be alive.

How to safely experience the backcountry

  • Avalanches occur due to the convergence of a series of conditions. Never treat a backcountry outing casually, especially when these conditions are ripe.
  • If you’re not experienced at backcountry pursuits, get a guide or go with friends who have certification.
  • Always check conditions and let someone know where you’re going and when you’ll be back before heading out.
  • Have the proper avi gear with you, with will include a shovel, beacon, and probe.
  • Depending upon where you live, get a backcountry rescue card. The 10th Mountain offers CORSAR (Colorado Outdoor Recreation Search and Rescue) for $3.00/year, or $12.00/five years. To quote their site, “Money generated from the sale of these cards goes to the Colorado Search and Rescue Fund, which then provides reimbursement for expenses incurred during search and rescue missions.” It can not only mean the difference between life and death; it can save you and taxpayers hundreds of thousands of dollars in the event of a mishap. It’s the cost of a PBR; no excuses!

[Photo credits: McNamara and Jackal huts, 10th Mountain Division; skiers, Jayson Simon-Jones; aspen backcountry, Flickr user KR1212; Bald Knob, Laurel Miller; white-out, Flickr user Cangul]

Mud Season Escapes: Where Ski Towns Go After The Snow

The countdown has begun; most ski resorts will be closing in roughly three to four weeks, and then they’ll temporarily become ghost towns. Welcome to mud season, the bi-annual, post-season time when businesses shutter and residents escape to hotter climes – usually (die-hards head to South America to chase the snow).

Be they lift op or millionaire, most locals have their favorite vacation spots – most of them affordable and south of the border. I’ve lived in my share of ski towns (and thus enjoyed mud season exodus), and there’s just no avoiding the fact that certain destinations are southerly extensions of the mountains. What can I say? Ski bums have great taste.

The following are some of the most popular places locals flock to for mud season. The good news is, you don’t need to live in a ski town, or even be a skier, to appreciate them. Book your tickets!

Sayulita, Nayarit, Mexico
Also known as “Telluride South.” There’s just no escaping your neighbors, clients and customers, but this sleepy fishing village has managed to retain its charm, despite being less than 30 miles from Puerto Vallarta. Main activities: slurping ice cream, scarfing fish tacos, reading on the beach and watching the sunset.

Costa Rica
Crested Butte loves it some CR, especially a specific treehouse community (started by former locals) called Finca Bellavista. Tamarindo, Jacó and Mal Pais are also popular beach getaways for the off-season ski crowd. What better place for winter thrill-seekers to transition to warm weather pursuits such as whitewater rafting, surfing and volcano bagging?
Playa del Carmen, Quintana Roo, Mexico
Formerly known as the jumping off point for the ferry to Cozumel, Playa has become a bona fide resort, popular with families, couples and singles who desire a bit of luxury minus the crowds and squalor of Cancun.

Tulum, Quintana Roo, Mexico
Located close to Playa, this buzzy village is better known as the home of some of Mexico’s most spectacular Mayan ruins. Popular with the backpacker crowd thanks to beachfront bungalow and palapa accommodations (alas, camping isn’t as prevalent or permissible as it used to be); Tulum is now a target destination for food lovers making a pilgrimage to Hartwood Restaurant, a solar-run operation that specializes in locally-sourced, contemporized regional cuisine (note it’s closed March 18-April 3 for annual maintenance). Also, don’t miss the cenotes, or sinkholes, that dot the countryside; you can swim in their crystalline waters, or even explore them via scuba.

Caye Caulker, Belize
Both diving and hammock enthusiasts are drawn to this laid-back island in the Caribbean Sea. Lobster at 9,000 feet can’t compare to freshly-caught.

Hawaii
A popular destination for trade wind-craving ski town refugees, especially Oahu, Maui and Kauai, depending upon budget and inclination. The diversity of outdoor adventure and relative ease of getting there is the draw.

[Photo credits: Sayulita, Flickr user waywuei; sea turtle, Flickr user -NINETIMES-]

Healthy Spa Travel Becoming A Popular Option

Not all that long ago, ask just about any travel agent about “Spa Travel” and they would probably not have known what you were talking about. Hotels have had spas and nicely equipped exercise centers for decades. Cruise lines promote spa treatments on ships at sea almost as much as shore excursions. Chains of fitness centers around the planet have had a focus on health for a while. But the arrival of spa-focused travel is an entirely different animal and one that looks like it will be around for quite some time.

Not really fitting in any particular category, spa travel can combine adventure, budget, wilderness and even air travel to make a new lifestyle-oriented option that can be an excellent choice for people of all ages.

A recent survey found that travelers “are now more interested in traveling to spas specifically for programs like stress-reduction, fitness and weight loss,” notes Susie Ellis, president of SpaFinder Wellness, a service that connects those seeking a healthy lifestyle with its worldwide network of wellness providers in a MySanAntonio report.Just how popular is spa travel? Agents surveyed reported that spa travel bookings increased 37 percent in 2011, a “healthy” growth in and of itself. But that number nearly doubled for 2012 with agents reporting a 68 percent growth in the number of clients choosing spa travel last year.

Better news: spa travel can be a real value-oriented choice with many agents reporting discount pricing on spa vacations. If the idea of centering travel on spa services sounds like something for older travelers, think again. The 26-45 age group is now most likely to book spa vacations. Another Hot spa travel destination? Mexico. Recovering from drug lord-induced bad press, this destination has some of the best deals around.

“The results are a clear indication that more travelers are deciding they simply can’t afford exhausting, unhealthy vacations,” concluded Ellis.

But what is spa-focused travel?

The bloggers at Traveling Mamas inspire women to explore the world via vacations with the kids, girlfriend getaways or romantic escapes. One option to make that happen is a spa vacation as we see in this video– in addition to their library of information – on the topic.




[Photo credit – Travelingmamas]