Don’t become a hermit: eight tips for solo business travelers

Solo business travel can be downright depressing. Even if you hate team dinners (and your colleagues), don’t mind dining alone and prefer a bit of privacy, frequent individual business trips can turn you into a hermit. After a while, you socialize almost not at all, become intolerant of other people and seek out the types of conversation that can only be held in your own head. Along the way, you can become perpetually annoyed or even seriously depressed. The tendencies that characterize your personal life can invade your job performance, as well. Sucking at work can take a toll on your self-esteem, intensifying the problem. Before you know it, you’re beholden to this toxic dynamic — extracting yourself requires a triumph of the will, which is unlikely when you’re trapped by the pressure of a seemingly inescapable situation.

Prevention is really the only course of action at your disposal. Otherwise, you’re left waiting for someone else to notice the problem and pull you out of your rut. For lone road warriors, unfortunately, regular exposure to anyone is rare. Clients are most likely to realize the situation, but that’s more likely to result in a call to your boss than to you. Your extrication from the perils of solo business traveler life thus could come at the cost of a ding to your career. To avoid this, you’ll have to be, as the management gurus say, “proactive.”

Your sanity and livelihood are on the line. Fortunately, you’re inherently equipped to protect yourself, and the travel environment offers much that you can use. However, both your mind and the hotel offer plenty in the way of temptation, so try to stay on an even keel.

Here are six ways to ward off hermitdom for the solo business traveler:

1. Dinner should not be “do not disturb”
Avoid room service at all costs. Once you get a taste of the convenience, even if you have a good reason that first time, you’ll slip into the habit of eating in bed every night. It won’t take you long to have an excuse for every occasion. Go down to the restaurant. If you have access to a car, leave the property. Otherwise, you’ll start to think that meals should be consumed in hiding. Some restaurants offer a communal table for business travelers: take advantage of it.

2. Join the club
Most business travelers have some form of elite hotel status, allowing them to hang in the club-level lounge. Skip the hotel bar, and use the exclusive offering instead. Sure, the food (and sometimes the booze) is free, which is always a plus. More important is that you’ll be around people like you. Shared experiences lead to natural conversations. And, if you and the other guests in the club are on long-term projects, you may wind up with some new friends. You may have a companion for dinner a night or two a week.

If your hotel doesn’t have a club level (or if you don’t have the status yet to get in), see if it has a manager’s reception. These are not at all uncommon (I stayed at a Homewood Suites in a Nashville suburb for that had one nightly). You can snack a bit, get some free liquor and meet the other road warriers who live the way you do.

3. Seek open spaces
You don’t have to work in your room. Instead of holing up in your cave, take your laptop down to the lobby — it has all those seats for a reason. Listen to the piano player while you peck away. Or, sit by the pool. Just being around people will help you remember that they exist.

For many professionals, confidentiality is a concern, but don’t let this become an excuse. Find a seat with your back to a wall, and you should be fine.

4. Take your client out
Yes, this is like volunteering for more work, but you’ll get something out of it. In addition to maintaining some human contact, you’ll strengthen your business relationship. Forego big team dinners in favor of one-on-ones where you can get to know each other. Just be careful not to get too chummy: it’s a business relationship first.

5. Check out the local color
If you’re on a long-term assignment, join a local gym instead of using the one at the hotel. Hit Craigslist to see if there are any groups around that share your interests. At first, you’ll be plagued by the nagging thought, “But, I’d have to drive (or walk or take the subway) to go.” Think about what home life is like for a normal person, though. You leave the house all the time. It shouldn’t be any different because you’re in a hotel.

Local networking groups can be a great outlet. You’ll meet people who want to be met, and you’ll further your career … all while keeping yourself from going nuts.

6. Find a friend of a friend
You may not know anyone where you’re going, but there’s a decent chance you know someone who does. Ask around. A friend of a friend can help you get oriented and give you an occasional buddy for dinners and drinks. It may be awkward at first, but that will go away. In the end, you’ll make a new friend, and you’ll get the hell out of your room for a while.

7. Meetups and tweetups
The internet can be useful. I’m always seeing traffic on Twitter for various get-togethers. Poke around. Also, cruise LinkedIn (if your mindset is professional) and Facebook (if it’s not). There’s always something going on in just about every city, and social media can make it pretty easy to find something that will turn you on.

8. Treat yourself to a spa experience
Chances are you need it anyway. Line up a massage one evening, and enjoy human contact of the most relaxing kind. Sit in a hot tub for a few minutes afterward. Then, go back to the drudgery of solo business travel at least somewhat refreshed.

Online travel agencies still making money in today’s travel market

There’s still money in the travel business; you just have to look in the right places. In the United States, the online leisure and unmanaged business travel sector is where you’ll find the cash — this sector is outperforming every other travel sales channel, according to a recent study by research firm PhoCusWright. In a report that the company will release soon, U.S. Online Travel Overview Ninth Edition, PhoCusWright will reveal the details behind the online leisure/unmanaged business travel’s 7% decline relative to a nationwide general fall of 16%.

“For the first time since PhoCusWright began tracking the remarkable trajectory of the internet in travel distribution, online travel will decline in 2009,” says Doublas Quinby, senior director, research at PhoCusWright. “But,” he continues, “the 7% drop in online travel vs. far steeper double-digit declines for the total travel market and offline channels indicates that travelers are increasingly turning to the Web to shop and purchase travel amid the recession.”

The contraction of the travel market in 2009 has brought the travel industry back to pre-2005 levels. The effects haven’t been as brutal in the online space, though, which has outperformed all the other channel’s this year. When the year is over, PhoCusWright expects online travel agencies to own 39% of the total travel market in the Untied States, up from 35% last year.

[Photo by borman818 via Flickr]

“By honing in squarely on consumer concerns in 2009, heavily promoting deals and last-minute special offers and eliminating many booking and customer service fees, online travel agencies have deftly outflanked recessionary pressures and are outperforming every other distribution channel,” Quinby reports. He adds, “OTAs are taking back some share from travel supplier Web sites this year.”

Six ways for road warriors to stay in shape

Business travel can be brutal on your body. One night, you’re out with clients, sipping that extra cocktail and scarfing down dessert – you don’t want your client doing these things alone. The next day, you stuff fistfuls of French fries into your mouth between meetings and devour a fast food “snack” as midnight is closing in. The project needs to stay on track, so you eat what you can while you work, and sleep is out of the question. This happens over and over … making it close to impossible to take care of yourself while you’re on the road. Before you know it, you’ve gained (or lost) too much weight, dark circles are forming under your eyes and your complexion has gone to hell.

There has to be a better way …

All is not lost. There’s plenty you can do to take care of yourself while living the road warrior life. None takes too much time (important, since you don’t have any), and your bag won’t have to get much fuller. If you decide you want to recapture some vigor while traveling frequently, check out the six tips below.

1. Decide you need to make a change … and mean it
When I was a management consultant, I came across plenty of lists like this one. Occasionally, I’d give something a try, but the path of least resistance always won. None of those writers seemed to have any idea how hard it is to motivate yourself in the land of the 16-hour day, endless meetings and crushing workloads. For the first few weeks, you have to make the clear and difficult decision to knowingly turn your life for the worse. After that, it starts to get better.

2. Workout “lite” is your only option
Short workouts will probably be your only option. So, don’t plan to hit the weights for an hour or more. Instead, stick to cardio. If you run, use the treadmill in the hotel gym instead of turning to the streets. Cardio machines (e.g., treadmills and exercise bikes) have the added advantage of multi-tasking: you can read reports (or the newspaper), check your Blackberry or take notes on what you need to do that day.

3. Make time to walk
Short walks during the day give you a chance to clear your head. Step outside a few times and walk around the parking lot. Each jaunt shouldn’t last much longer than a leisurely trip to the bathroom. To recapture some productivity, bring something to read, or catch up on calls or e-mails. You’ll be moving your body, at least, and the change of pace will do you good.

4. Back to basic (training)
My drill sergeants always found a way to cram exercise into my life. While you probably don’t want to bust out a few sets of pushups during a conference call, their method for squeezing workouts into short periods of time can be helpful. When you can back to your hotel room, for example, do a few pushups and situps before you go to bed – maybe while you watch some television. Over time, you’ll find yourself doing more reps.

5. Watch the booze
When someone else is picking up the tab, it’s all too easy to have another glass of wine, especially if you’re accustomed to slurping vino from a box. All those team and client dinners add up, though, and you wind up paying for it in the end. At some point in the evening, switch to sparkling water or soda water with lime. It looks like liquor and feels different from the nonalcoholic stuff you normally drink. The best part: it’ll be easier to get up in the morning.

6. Roam when you call home
Having a family can make the road warrior’s life even harder. Any chance to call home becomes incredibly valuable, and just about anything else will be sacrificed when you want to dial those all-important digits. Instead of calling from your room, walk the hotel grounds while you talk. If you’re staying in your room, do some flutter kicks or toe-raises while you chat away. Don’t work out so hard that you can’t carry on a conversation, but do use more muscles than those in your jaw.

Europeans still booking travel online

This year, the online travel business in Europe is expected to creep higher this year. Travel research firm PhoCusWright forecasts that online bookings will edge up to 0.6 percent this year in its latest report. Yet, this outperforms the hell out of the broader European travel market, which is expected to be down 10 percent in 2009.

Carol Rheem, director, research at PhoCusWright, says, “As Europeans seek to make the most of their treasured time off this year, they are increasingly using online options to plan the best holiday for their budget.” She continues, “Online travel agencies are weathering this economic storm better than any other booking channel.”

Though there’s still room for some sort of surprise by the end of the year (not likely), the European online travel space is expected to see gross bookings of €23 billion when we close the book on 2009, with supplier websites lagging online travel agencies.

“Even in the bleak travel backdrop of 2009, some travel companies are thriving — and not all of them are OTAs [online travel agencies]. Countercyclical trends bolster these companies while exacerbating decline for others. Those dependent on business travelers are among the hardest hit,” Rheem observes. Business travel is expected to be off 17 percent for the year.

Five ways to make long flights more productive

Every business traveler has said or heard: “I’ll get to it on the plane.” By the time your bags are stowed safely overhead, however, it occurs to you that the flight won’t be long enough for everything on your list. The problem I’ve seen is that most business travelers don’t use this distraction-free environment as effectively as they could. If you could get more out of your flights, you’ll have more elbow room in your schedule when you touch down. So, here are five ways to help you get the biggest bang for your time on board.

1. The flight starts at the gate
While you’re waiting to board, find a power outlet, and plug in. pick up a wireless connection, and take care of e-mails. This seems obvious, but distractions can encroach. When you’re going through your inbox, focus on anything that seems most likely to matter when you’re on the plane: reassess your priorities. The unimportant can wait (or be addressed via Blackberry when you’re waiting for the door to close).

2. Get an extra battery
I’m still amazed at how many times I’ve seen business travelers shut down because the juice is gone. Ask your employer for an extra battery – you’ll have a few more hours of high-octane work time.

3. Print what doesn’t have to be electronic
This is especially true if you can’t score that extra battery. Do on paper what can be done on paper, and save the battery life for work that must be done on your laptop. You’re effectively increasing the value of your battery.

4. Set goals
Don’t try to deal with everything. Determine what you want to accomplish on the flight, and zero in on it. If you have time left over, you can work on other things (or, better, sleep). Be realistic when you define your objectives. If you aren’t, you’ll be perpetually frustrated.

5. Know when to stop
If you’re close to exhaustion or just can’t get your mind to work, take the hint. A plane isn’t the ideal office environment). Close your laptop. Put down your pen. Ask for some pill water, and let someone else suffer at your expense for a change!