Travel fitness: Top 10 spots for yoga around the world

by Gadling Staff on

You can run, walk, hike, climb, swim, surf, and scuba your way to new experiences, but even the most active traveler needs a brief moment of zen every now and again. For those who need more than a few seconds of “Om” to get through their day, check out some of these top spots of yoga around the world:

1. Present Moment Retreat – Troncones Beach, Guerrero in Mexico
If you happen to be down in Guerrero don’t miss the chance to visit the Present Moment Retreat for a yoga vacation you won’t soon forget. Complete with a private beach for meditating and yoga workshops by the ocean. You’ll have the privacy of a deserted Island and the accommodations of a five star hotel. With it’s diverse yoga, meditation and healing workshops this is the perfect place to reconnect your mind, body and soul.

2. Himalayan Institute – Honesdale, PA
You don’t need to be familiar with founder Swami Rama to benefit from the many programs offered at this retreat, set in the rolling hills of the Pocono Mountains of northeastern Pennsylvania. You can choose to stay for a weekend, a week, a month or even a long residential stay, where you will encounter a serious approach to hatha yoga, Ayurvedic medicine, eastern philosophy and meditation. Expect zero luxuries other than vegetarian meals, a peaceful setting and authentic, carefully crafted treatments.

3. Esalen Institute – Big Sur, CA
The Esalen institute with its 400 plus workshops, is designed to maximize the human potential. Located in the Santa Lucia Mountains on 27 acres of Big Sur Coastline this retreat offer the perfect atmosphere serious retreaters. Esalen’s unique blend of Eastern and Western philosophies give it a dynamic insight that opens the mind and cultivates the soul. Most people experience Esalen through a weekend or five-day workshop, where you can pick form subjects such as Yoga, somatics, dreams, shamanism, biofeedback, hypnosis and more. You can enjoy the hot springs and bodywork by appointment.4. White Lotus Foundation – Santa Barbara, CA
Founded by the accomplished Ganga White, this mountain oasis sits on ancient canyon grounds-considered sacred by the original inhabitants, the Chumash Indians-overlooking Santa Barbara and the Pacific Ocean. Personal and group retreats are available year-round with themes like Spirit Dance, Yoga Retreat, and Sacred Breath. A retreat will include any or all of these: daily Hatha yoga classes, hikes in the oak and manzanita forests, meditation within canyon walls, breathing exercises, bodywork, dips in the waterfalls, massage, music, dance, philosophical discussions, a visit to the underground Hopi style “Kiva” temple and vegetarian meals.

5. Sivananda Ashram – Sierra Foothills, CA
One of several Sivananda Yoga Centers around the world, this Sivananda Ashram is on eighty acres of Sierra foothills in Northern California. Founded by Swami Vishnu Devananda, a pioneer of yoga in the Western world, this Ashram is open year-round to practitioners of all abilities. You have a choice to stay a day, a weekend or a month with daily programs and wellness classes that include daily yoga classes, the swami’s five points of yoga (proper exercise, breathing, relaxation, diet, positive thinking/meditation), women’s health, positive thinking, vegetarian cooking, Ayurveda, meditation or a silent retreat.

6. Shambhala Mountain Center – Red Feather Lakes, CO
This Tibetan Buddhism-centered retreat caters to both begins and in-depth practitioners with many programs on yoga, Buddhist meditation, Shambhala warriorship training and much more. Being located on 600 acres in the Colorado Rockies, your surrounded by seemingly limitless natural beauty and an array of animals you might encounter. Besides practicing yoga, you can enjoy a walk in the Botanic Gardens, or a evening massage, a morning Vipassana Insight meditation, or poetry reading. The Shambhala Mountain Center is also home to The Great Stupa of Dharmakaya, the “largest and most elaborate example of Buddhist sacred architecture in North America.”

7. Kalani Oceanside Retreat – Big Island, HI
This island retreat has a lushes setting that borders the ocean and tropical jungle. Incorporating a healing and joyful spirit, guests can enjoy skilled instruction in yoga, healthy vegetarian, creative writing, and Dolphin Dance. There is a year-round Introduction to Yoga retreat offered for those who have wish to begin their spiritual quest. Accommodations cover all budgets, from the colorful Tree House with ocean and horse pasture views to the friendly cottage and the campsite.

8. Satchitananda Ashram – Buckingham, VA
At the 1,000-acre Satchitananda Ashram Yogaville in the Virginia countryside guests enjoy yoga classes, meditation, three vegetarian meals a day, Saturday evening satsang and a visit to Lotus (the Light Of Truth Universal Shrine), an oasis for contemplation and prayer dedicated to world peace and all faiths. The kind of Yoga you will find here combines various branches of yoga such as Hatha, Raja, Bhakti, Karma, Jnana and Japa, to form a scientific system that incorporates your mind, body, and spirit in a most efficient way. Guests stay in air-conditioned dorms, private rooms in two guest houses or campgrounds on a quiet, wooded area. Weekend workshops and programs on anything from Thai Yoga Massage to structural yoga therapy or vegan and vegetarian cooking are also available, as well as teacher certifications.

9. Ashiyana – Goa, India
Located in the land where yoga was born, Ashiyana is more of a personal growth center than simply a yoga hideaway. There are special silent retreats lead by a master that enable guests to look within to glean the nature of the true self. Regular clinics are scheduled throughout the year for various types of yoga-Ashtanga, Vinyasa, Motion Yoga, teacher training and more. If you prefer to practice at your own pace, you can also plan a yoga holiday that eliminates the structure of a formal retreat and group involvement.

10. Ibiza Yoga – Benirras Beach, Ibiza in Spain
On the northwest coast of Europe in a quiet corner of the island people will find an oasis of calm tranquility to practice Ashtanga-based yoga. They can enjoy vegetarian meals and the peace of mind need to ‘find themselves.’ The accommodations of Villa Roca, Villa Palmas, Benirras Beach Apartment and the Pagoda Garden are tasteful and down to earth, and you cannot beat the sunsets.

Vegetarian child stranded in airport, fed burgers

by Tom Johansmeyer on

Julien Reid, at only nine years old, is used to air travel. He routinely flies between his parents in Ottawa, and San Francisco, so he’s seen it all … well, he has now. Reid was forgotten in a children’s waiting room in Chicago, where he spent eight hours waiting and hoping to be discovered.

According to the Ottawa Citizen:

He was in a “tiny, little room cramped with kids,” where they played the same video on a loop all day, he said. The only food he’d been given was McDonald’s, a less than satisfactory option for a vegetarian like him. He said he and the other children were yelled at “to stop being kids.”

Meanwhile, the flight left without Reid. How did it happen? Among the many calls made to find out what was happening, Reid’s mother, Genevieve Harte, spoke with the United Airlines attendant tasked with keeping an eye on the kids. According to the Citizen, “It was this frazzled attendant who let it slip, Harte said, that no one had come to fetch Julien to put him on his flight.”

Citing something of an airline “omerta” policy, Harte, who suspects her son was bumped from a crowded flight, told the citizen: “It’s a lot easier to have a kid that’s not going to say anything than an adult who has a business meeting that’s going to scream at you in front of everybody.”

United said it’s going to give Harte “a refund for the childcare fee and an undisclosed goodwill gesture.”

[photo by FHKE via Flickr]

Top 10 farmers markets in U.S.

by Laurel Miller on

There’s an innate pleasure to eating seasonally, especially this time of year, when berries, stonefruit, peppers, corn, and tomatoes are at their peak. Farmers markets are one of the best ways to enjoy these ingredients, not only because they afford the chance to connect with growers, ranchers, fishermen, and food artisans, but also because they’re a window into the soul of a community.

I’ll be the first to admit I can’t afford to buy all of my groceries from my local market, and I get toilet paper and other household essentials from generic grocery chains. In our present era of food-related pretense, being on a first-name basis with your local farmer has become a form of culinary oneupmanship. Forget all that. The best reason to shop local and grower-direct, besides supporting family farms and local food security, is that you have access to fresh food, which is higher in nutrients, and often just tastes better. The bonus is usually a lively scene, with music, cooking demonstrations, tastings, and seasonal events.

Based on my ten years of working at markets in various states, below are my picks for the top ten farmers markets in the nation. I’ve based my criteria on their “green,” growers only (i.e., vendors must sell their own product and adhere to sustainable practices) policies, diversity and quality of product, and community involvement. If a visit to one of these markets isn’t on your Labor Day travel itinerary, not to worry. With over 5,000 markets operating throughout the U.S., there’s sure to be one near you.1. San Francisco Ferry Plaza Farmer’s Market

Top honors go to this thriving market for its gorgeous food displays, Bayside location, and nationally-acclaimed educational programs. Taste olive oil, cheese from Andante Dairy, June Taylor’s heirloom fruit preserves, and Marshall’s Farm Honey, and ogle the exquisite produce from Knoll Tairwa Farm and Dirty Girl Produce. Afterward, stroll the adjoining Ferry Building Marketplace and visit permanent shops from some of the state’s top food artisans.

2. Union Square Greenmarket, New York

The ultimate urban market boasts everything from Blue Moon’s spanking fresh Atlantic seafood, and artisan cheeses from Cato Corner Farm and Bobolink Dairy, to farmstead maple products and a staggering array of apples and cider from Upstate. Go with ample empty shopping bags; you’ll want souvenirs.

3. Santa Fe Farmers Market, New Mexico

Alongside pristine, high desert-grown produce, you’ll find Native American growers from local pueblos selling grassfed buffalo and heirloom crops descended from 300-year old indigenous seed stock; dried posole, and more varieties of dried chile than you knew existed. Come with an empty stomach, so you have room for tamales, bomber breakfast burritos, or goat milk fudge.

4. Boulder Farmers Market, Colorado

Regional farmers prove that a short growing season can still be spectacular in the form of red sunchokes, fingerling potatoes, maroon heirloom carrots, and peaches to die for from Morton’s Orchards. A kaleidoscope of cut flowers and an adjoining prepared food section make this bustling market a colorful-and delicious- community hot spot.

5. Berkeley Farmers Market, California

Although just 13 miles across the Bay from San Francisco, this revered urban market has a distinct flavor all it’s own. Grab a rustic loaf from Brickmaiden Breads, pâté or charcuterie from Fatted Calf, cheese from Redwood Hill Farm, and some produce, and you have the ultimate picnic.

6. Dane County Farmers Market, Madison, Wisconsin

Even in frigid winters, this college town market keeps on, providing hearty fare such as artisan brats and sausages, rabbit, delicate Fantôme Farm chevre, honey, and sweet, Northern European-style baked goods. This time of year, expect an abundance of produce, including cherries, elderberries, foraged hickory nuts, and other wild foods.

7. Seattle “U-District” Market

Seattle’s most popular neighborhood market is “farmers only,” meaning it’s limited to food products. It hosts over 50 regional growers who gather to sell free-range eggs, hard cider, hazelnuts, a multitude of berries, foraged mushrooms and other wild foods, goat meat, fresh and smoked salmon, and native geoduck clams.

8. Dupont Circle FRESHFARM Market, Washington DC

Credited with teaching Washingtonians to add produce to their agendas, this immesely popular, yearround market offers a regular “Chef in Market” program, and sells everything from ice cream and handcrafted soap to meat, seafood, pasta, and cow, goat, and sheep’s milk cheeses. Most of the product comes from the Chesapeake Bay Watershed, and is grown, raised, or caught within a 150-mile radius.


9. Austin Farmers Market, Texas

This beloved market is limited to local (within 150 miles) farms, and boasts a distinct Southwestern flavor. Pick up Creole pralines, pecans, heirloom zipper, cream, black-eyed, and purple peas, then dive into locally made empanadas and Oaxacan and Cuban food.

10. Kapiolani Community College (KCC) Farmers Market, Honolulu, Hawaii

Co-sponsored by the Hawaii Farm Bureau and the Culinary Institute of the Pacific at KCC, Oahu’s most thriving market requires growers to be in attendance, and provides locals and tourists with a real taste of the islands. Purchase grassfinished beef from Haleiwa’s North Shore Cattle Company, farm-raised moi (a tasty, white-fleshed fish once reserved for Hawaiian royalty), Molokai purple sweet potatoes, vanilla beans grown by the Big Island’s Hawaiian Vanilla Co., and produce like taro, lilikoi (passion fruit), and guava. Finish up with a plate lunch of kalua pig and lau lau, and prepare to tackle a hike on nearby Diamond Head to burn off the calories.

Top five cities for travel spending … and the bottom of the barrel, too

by Tom Johansmeyer on

Hey, Arlington, Virginia residents, why are you spending so much on travel? Do you really want to get out that badly? According to a report by Bundle.com, the folks who live in Arlington spent twice the national average on travel last year: a whopping $3,534 per household. Nationwide, the norm came in at $1,571 for 2009. Meanwhile, Detroit residents spent a meager $1,158 per household on travel last year due largely to the dismal economic conditions there.

The top five cities for travel spending last year (i.e., people who live there paid to go elsewhere) aren’t terribly surprising, in that they tend to be affluent and close to major airports.

1. Arlington, VA – $3,534
2. San Francisco, CA – $3,460
3. Washington, DC – $3,409
4. Scottsdale, AZ – $3,372
5. New York, NY – $3,274
And if there’s a top five list, there must be one for the bottom, right? Garland, Texas residents either love the place so much they don’t like to leave or simply have little appreciation for the outside world: they spent an average of $647 per household on travel last year.

5. Greensboro, NC – $820
4. Lexington, KY – $809
3. Memphis, TN – $683
2. Chula Vista, CA – $676
1. Garland, TX – $647

[photo by Beverly & Pack via Flickr]

Sun soaked: Southern California’s secret beach spots

by Gadling Staff on

You’ve probably walked Venice Beach, played volleyball on Manhattan Beach and spent a lazy day in Malibu, but have you scoped out SoCal’s secret beach spots? Of the many things California is known for, its beaches are always at the top of lists. Here a few of the best kept secrets along California’s coast:

Coronado, California: Savvy sun-soakers pay to park at the Hotel Del Coronado, then dine and sunbathe on premise in between ogling the Navy SEALS jogging the beach. This flat, mica diamond-studded beach has low tides so you won’t be surfing the waves anytime soon, but you will enjoy the R&R while watching stingrays and napping in the sand. When you’re done with the beach, stop in for a boutique beer at Coronado Brewing or catch some p.m. blues and brews at McP’s.

South Mission Beach, California: This is the ultimate partyspot in San Diego, and parking is a premium. Come early, stay late and throw your bike or roller-blades and a party frock in the car for beach bar bumming when the sun goes down. You can kayak the bayside on this isthmus, or surf and body slam on the Pacific side – both within walking distance. At night, the Pennant and Beachcomber rock, especially during the summer and Over The Line in July. The old-fashioned roller coaster, video arcades and Wavehouse occupy the mini-pints and the sunset is best of show.

Del Mar, California: In addition to Torrey Pines State Park and Dog Beach, the artsy village of Del Mar serves up two beach hang-outs not to miss, Powerhouse and Seagrove Park near the Fifteenth Street surf break. Surfing can be gnarly here, and the view of the Pacific as you wind off I-5 and around the lagoon stops your heart–as do Del Mar’s coastal cuisine–Roberto’s tacos, Il Fornaio’s wood-fired pizzas and enoteca, Pacifica Del Mar’s seafood specialties and Del Mar Plaza’s whimsical terrazza shops and breakfast nooks. South of the Del Mar Racetrack, the beach south of the Brigantine on PCH1 is hard to park at, but worth walking into. Better yet, bike on over.

San Onofre, California: Real surfers know that this hangs better than Malibu and it’s the quintessential California campground where for a small fee at the gate, you can pretend you are in Hawaii. Play volleyball, loll in a grass hut with your cooler of cocktails and snacks, compare long-boards and tales of catching a South swell at the three main breaks: the Point, Old Man’s and Dogpatch. It gets crowded on weekends, so arrive early with the blenders and pick up a few of Pedro’s fish tacos in North San Clemente for the ultimate alfresco breakfast.

Catalina Island, California: Here, the sand is your boat. Moor in Avalon or sail around to beautiful Emerald Bay, offering 99 moorings and anchorage for 5-10 boats, a perfect day trip. Catalina Express runs daily boats over to Avalon from San Pedro or Long Beach, and a Key West bacchanal is the catch of the day every weekend during summer. In addition to swimming, scuba diving and snorkeling, Catalina offers kayaking, fishing, golfing, horseback riding, hiking, biking and even a Zipline. Explore the Avalon beaches by golf cart, or just sun from your boat.

The above was contributed by Nanette Wiser, a Seed.com writer.