Ten great food co-ops in the western U.S.

by Laurel Miller on

If the concept of food cooperatives conjures up images of burning bras and withered, wormy produce, hear me out. The times they have a’changed, and today’s co-ops (about 500 nationwide) can be the hometown equivalent of a certain high-end, multi-billion-dollar, national green grocery chain. As with farmers markets, all are not created equal, but when you hit upon a good one, it’s easy to see why they’re such community hubs.

One of the defining principles of many co-ops is their commitment to purchase produce, meat (if they’re not vegetarian stores), and dairy as direct as possible, often from local farmers. By shopping there, you’re promoting food security and supporting the community. Most co-ops are also open to non-members.

Great product aside, I love checking out co-ops because they give me a sense of place. I learn about what foods are indigenous to or cultivated in the region, and usually, who grows them (I have a particular weakness for hand-lettered signs informing me I’m purchasing “Farmer Bob’s Pixie tangerines,” or blackberry honey from an enterprising 10-year-old’s backyard hives).

No matter how well-intentioned, not everything in even the best co-op is regional, as it depends upon what grows in that area, and the time of year. But the best co-ops have a high proportion of local products, and I award bonus for a truly appetizing deli (no tempeh loaf, please), bakery, and an espresso bar. When I’m on the road, dropping under five bucks for a delicious breakfast (steel-cut oatmeal, polenta, or ethereal scones, perhaps) and a well-made latte with locally-roasted beans always makes me happy. With a good co-op, that’s often possible.

Below, some of my favorite food co-ops in the western U.S.:

1. Ashland Food Co-op, Oregon
Located just over the California border in the Rogue River Valley, Ashland is famous for its Shakespeare Festival. It also deserves props for the co-op, with its selection of carefully curated local produce, deli, espresso bar, and delicious baked goods. Hippie haters may cringe at the earnestness of the patrons, but grab a seat on the patio, and enjoy the show. The surrounding Railroad District neighborhood boasts galleries, artist studios, shops, and restaurants.

[Photo credit: Kootenay Co-op, Flickr user donkeycart]

2. Rainbow Grocery, San Francisco
This beloved collective draws customers seeking out some of the most impeccable produce, dairy, and specialty foods in the nation–all grown or made nearby. Look for goat cheese from Harley Farms, seasonal Gravenstein apples from Sebastopol, and honey from the bulk tank.

3. Boise Co-op, Idaho
I stumbled upon this co-op while exploring Boise, and fell in love. Idaho doesn’t usually conjure images of pristine produce aside from potatoes, but this bustling store is packed with beautiful local product, a deli, and an impressive housewares department. Located in a pleasant quasi-residential neighborhood walking distance from the downtown core.

4. Ocean Beach People’s Organic Foods Market, San Diego
It’s all about produce at this large, contemporary collective, especially citrus. But be sure to pick up a sandwich or some picnic items from the deli/bakery; the beach is just a few blocks away. Confession: I got a job here as a recent college grad, and it’s a tribute to my former boss, Trent (then and still the produce manager) that I found a career in food and sustainable agriculture. I was living in my car and going through a severe quarter-life crisis at the time, and by the end of my first day working with him, it was as though a light (energy-saving, of course) had switched on in my serotonin-starved brain. Thanks, Trent!

5. PCC Natural Markets, Fremont (Seattle)
Call it hometown advantage, but I live down the street from this store–part of a greater Seattle co-op chain–and shop here several times a week. It’s my favorite of the stores–some of which could use a makeover. Located in the pretty Fremont neighborhood on Lake Union’s northern shore, it’s modern, inviting, and stuffed with local product. Don’t miss Grace Harbor Farms yogurt, made from butterfat-rich Guernsey milk: the thick layer of cream on top is irresistible.

6. La Montanita Co-op Food Market, Santa Fe
It’s hard to beat Santa Fe’s famous farmers market, but should you miss it or require some additional souvenirs (posole and Chimayo chilies, anyone?), swing by this New Mexico co-op chain. Mark your calendars for September, when select stores roasts massive batches of organic Hatch chilies.

7. Davis Food Co-op, Davis, California
Home to one of the nation’s top ag schools, Davis is located within Yolo County, one of California’s largest farming regions. You’ll find exquisite vegetables from small farming champs like Full Belly Farm and Riverdog Farm of nearby Capay Valley, as well as local olive oil, honey, nuts, orchard fruits, and cheese. Cooking classes for kids and teens, too.

8. Sacramento Natural Foods Co-op, California
Take the same wonderful products found in Davis, and add an ambitious learning center and cooking school program for kids and adults. Learn how to raise backyard chickens, take a two-day farming intensive, or gain some urban cycling skills.

9. People’s Food Co-op, Portland, Oregon
Portland is rightfully one of the nation’s epicenters of mindful eating. With both excellent restaurants and farmers markets, a co-op may not make it onto your travel itinerary, but if you’re in the Clinton neighborhood on the Southeast side, stop by. The reason Portland gets it right? Oregon is a leader in sustainable agriculture and livestock production, artisan cheesemaking, craft brewing, and winemaking. The store also holds a year-round farmers market every Wednesday, 2-7pm.

10. Central Co-op, Seattle
Located in Seattle’s hipster thicket of Capitol Hill, this popular spot is just the place for an espresso before hitting the aisles. A seriously bomber selection of PacNW craft beer and wine, and a tiny but well-stocked cheese case featuring offerings from the likes of Washington’s excellent Black Sheep Creamery = one hell of a happy hour.

For a national directory of food co-ops, click here.

[Photo credits: peppers, Laurel Miller; bread, Flickr user farlane; apples, Flickr user Shaw Girl; espresso, Flickr user Nick J Webb]

South Australian cattle station debuts tasting room

by Laurel Miller on

There was a time when Wagyu beef was eaten by only the most sophisticated of travelers. True Kobe beef is from Wagyu cattle that are raised in a very specific manner in the Hyogo Prefecture of Japan. Technically, Wagyu is the Japanese term for all cattle, and Kobe beef comes from a strain known as Tajima.

Kobe Wagyu receive massages to reduce stress and muscle stiffness, a summer diet supplemented with beer as an appetite stimulant, and regular brush-downs with sake (which is reputed to soften their coats, not act as some bizarre form of on-the-hoof marinade). At anywhere from $200 to $300 a pound, Kobe beef is the most expensive in the world.

Wagyu have been raised in the U.S. since the mid-seventies, but the market really took off in the nineties. Today, it’s not unusual to find “Kobe” steaks and burgers on menus, but it’s a bit of marketing hyperbole. It’s actually “American Wagyu,” or “American Style Kobe,” or “Kobe American Style.” It’s still great meat, but it’s not Kobe beef, and most American Wagyu are crossbred with Angus cattle.

What has all this to do with a South Australian cattle station, you ask? Australia has its own burgeoning Wagyu industry, and in May I visited Mayura Station, a full-blood Wagyu operation just outside the Coonawara wine region. I’m a longtime advocate of the farm-to-fork concept, and Mayura produces some of Australia’s best Wagyu beef, supplying an impressive roster of restaurants in Melbourne and Sydney, Penfold’s Magill Estate in Adelaide, and the Ritz-Carlton Singapore. As it happened, I’d tried Wagyu for the first time the week prior at Penfold’s, and it was delicious. But it was also obscured in sauce, and I didn’t have a real sense of what the big deal was. I was a bit skeptical, to be honest, so I made the trek out to Mayura to find out more.

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Mayura is owned and operated by the entrepreneurial de Bruin family, who first brought over live, full-blood Wagyu from Japan in 1998. Today, they have a sustainable operation that produces award-winning beef from one of the largest (1,700 head of breeders) full-blood herds outside of Japan. Most of the meat is exported to Southeast Asia and the UAE, but their newest business concept is likely to create a larger domestic fan base.

In May, Mayura debuted its tasting room, a professional demonstration kitchen equipped with a long counter in front of the flattop range. Visitors from all over the world can now let their tastebuds discover why Wagyu is such a big deal.

Explains manager Scott de Bruin, “We felt there was a strong need for visitors and valued clients to experience various cooking styles from a simple tasting ($80AUD/pp), through to a full degustation paired with local wines ($120AUD/pp). The tasting room is a serious take on the “paddock-to-plate” concept, designed to mirror a state-of-the-art Teppanyaki bar.”

I visited Mayura as part of a Limestone Coast excursion for Tasting Australia. The country’s largest food and wine festival, it’s held in Adelaide every other year. While there’s an emphasis on South Australia, which produces most of the country’s wine in its 16 growing regions (including designations within), it’s generally a celebration of all things edible and Australian. For one hedonistic week, there are tastings, pairings, classes, tours, dinners, seminars, demos, and a riverside “Feast for the Senses” with dozens of food stalls.

En route to visit some wineries, a group of us had arranged to visit Mayura and do a vertical (head-to-tail) tasting. The tasting room accommodates 14 to 40 guests by appointment (self-drive required if you’re not with an organized group, so call well in advance to see if you can fit into an existing booking). All visits include a tour to visit the cattle, so guests can learn more about the breed, industry, and Mayura’s animal husbandry practices. You can even buy packaged beef on-site, for domestic travel.

We were greeted by de Bruin and on-site chef Kirby Shearing. Our group of 14 lined up in front of the place settings running down the length of the demo area. A huge overhead mirror provided a bird’s eye view of Shearing, as he showed us the various cuts of beef we would be tasting, in order: tongue, flank steak, filet, bresaola (thin slices of air-dried beef), and strip loin. Then de Bruin talked about Mayura’s history and the Australian Wagyu industry.

The reason Wagyu is so tender (not accounting for feeding practices, which includes extra finishing time on a blend of specific grains) is because the cattle have a higher percentage of marbling, due to selective breeding practices over thousands of years. Most of the fat is monounsaturated, the meat high in conjugated linoleic acid, and Omega-3 and -6 fatty acids. Wagyu beef actually has myriad health benefits similar to those found in grass-finished beef. It isn’t aged the way some American beef is, because the fat will break down. The fat also dissipates throughout the meat as it cooks, making it more forgiving to work with.

Japanese beef is graded on a scale of one to five (highest), based on marbling, yield, meat color, firmness and texture, and fat quality. Wagyu should be at least 25% marbled fat (by comparison, USDA Prime meat must have six- to eight-percent, and our grading system doesn’t include a classification for Wagyu). Thus, Japanese A-5 Wagyu is considered primo, top-of-the-line. It should be tender, with lustrous fat and a sweet, fine flavor, even when eaten raw, as with a carpaccio.

Shearing started us off with a tasting plate of tongue that had been brined and poached. It was silky and mild, practically melting in my mouth. Next came flash-seared cubes of flank, a lean cut that is usually marinated, and cut across the grain to make it more tender. Not this steak. It was unctuously fatty, in the best possible way. Buttery. Juicy. Addictive.

Filet is already a rich cut, so I was especially curious to see how Wagyu compared to Prime.
The meat fell away at the touch of Shearing’s knife, it was so tender. Absolutely delicious, but as with regular beef, I prefer a ribeye or New York steak, because they have more flavor and a bit of chew to them. The flank steak had a little more complexity to it.

The bresaola was made from eye of round, and my least favorite, only because I’m not a big fan of the preparation. But the strip loin that concluded our tasting was a unanimous hit. While Wagyu is undeniably more subtle in flavor than standard grain- or grass-finished beef, it was deeply flavorful, and just slightly toothsome. Yet it still retained that glorious, fat-infused richness. Paired with a side of Shearing’s crisp, airy onion rings (his secret weapon: adding gin to his beer batter).

Our visit concluded with a tour of the open barns where some of the cattle were being finished on grain. They’re pretty things: Stocky and chocolate brown, with short horns that slant upwards. I was duly impressed with the property we saw on the tour. As a food and agriculture writer, it’s easy to tell when you’re dealing with a facility not on top of its sanitation or animal husbandry practices.

So here’s the thing about Wagyu…or Kobe beef. It’s pricey as hell, but get the good stuff, and it’s so rich, you can’t eat more than a few ounces. I now understand why true Kobe beef, and the cattle it comes from, have such a reputation. A little Wagyu goes a long way.

Getting There

The Limestone Coast is located in the southeastern part of the state. It’s a diverse mix of remote beaches and sand dunes, pine forest, ancient caves (including Naracoorte World Heritage Fossil Site, worth a visit, especially if you go caving), and farmland and vineyards. The adorable seaside town of Robe, in particular, is a great place to spend a weekend and feast upon the crayfish (actually spiny lobster) the town is famous for.

Of the Limestone Coast’s six wine regions, Coonawara is the most famous (primarily for its Cabernet Sauvignon). It’s a one-hour flight from Adelaide to the pleasant town of Mt. Gambier, famed for its stunning Blue Lake, which is actually a volcanic crater. Mayura, which is located just outside the town of Millicent, is a thirty-minute drive away (you can rent a car at the airport). The Barn in Mt. Gambier makes a good overnight base for Wagyu- and wine-tasting excursions. Just in case you return still hankering for a ribeye and a glass of red, The Barn Steakhouse wine list has over 400 selections from the region. .

Qantas and the South Australia Tourism Commission are giving away unlimited flights for two from Los Angeles to Adelaide for one year, in a contest running through December 31st, 2010. To enter, visit unlimitedflightstoaustralia.com.

Tasting Australia 2012 will be held April 26-May 3.

Vietnamese street food tastes better by motorbike

by Laurel Miller on

There are few things I enjoy more than perching on a plastic, Playskool-size stool on a steaming sidewalk, surrounded by clouds of carbon monoxide. Why do I so enjoy impersonating a contortionist and inhaling carcinogens? Because it means I’m somewhere in Southeast Asia, eating street food.

On my first visit to Vietnam, I flew up to Nha Trang, on the South Central Coast. I found a cheap hotel several blocks off the beach, and set about giving myself a crash course in Vietnamese street food. I was familiar with staples such as pho and banh mi (baguette sandwiches with pork pate and a variety of condiments). Yet I was soon overwhelmed by the array of comestibles being hawked from carts and storefronts, despite frequent thumbing through my Vietnamese food guide.

Compounding the issue was the lack of recognizability of many of the ingredients. No one could ever accuse me of being squeamish, but I like to know what I’m eating, if only for curiosity’s sake. The mysterious, meaty hunks stewing in battered, aluminum stockpots, and hanging behind Plexi-glass shields gave no indication as to their origin. Clearly, I needed someone to help me achieve Vietnamese street food cred.

%Gallery-100653%I had already planned to visit the Evason Ana Mandara & Six Senses Spa later in the week, because they had a well-regarded “street market dinner.” Since 2003, a gaggle of local women–all food vendors known for their version of a specific dish–prepare their respective specialties at one of the property’s three restaurants. It’s a fun way to educate less-adventurous guests about traditional Vietnamese cuisine. The bi-weekly dinners provide steady income for the women and their families, which is critical during inclement weather.

The privately-owned Evason-Soneva luxury property group has a core philosophy of green building design and operations, and emphasizes the hiring of local people in order to support the economy. They also make donations of revenue proceeds to community social projects, including education and health care for children.

Much of the produce and botanicals used in the restaurants and spa treatments are from the sustainable gardens at nearby (stunning) sister property, Six Senses Hideaway at Ninh Van Bay. Ana Mandara also offers market tours and cooking classes as a way to introduce guests to regional Vietnamese cuisine and ingredients.

When I finally checked in to Ana Mandara, I asked if they offered personalized food tours through one of the local guides they contract. And that’s how I found myself on the back of a motorbike at sunset, whizzing through the back streets on my very own tasting tour of Nha Trang.

My 29-year old guide, Nguyen Quoc Nam, was born and raised in Nha Trang. He took me to some of the city’s best spots for eating regional dishes–most of them popular street foods. Our first stop was the poetically-named, sidewalk eatery Phúc, which specializes in banh canh, a fish and rice vermicelli soup. The rickety sidewalk tables were crowded with patrons enthusiastically slurping soup and fried mackerel head–the other specialty of the house.

Like most Vietnamese, Nam is obsessed with food. Throughout our three-hour feeding frenzy, he gave me the history, preparation method, and eating technique for every dish we sampled. We ate banh beo, “leaves” of rice noodles topped with succulent grilled pork, herbs, and chile; sinh to, fresh fruit and yogurt shakes; banh xeo, lacy rice flour, coconut milk, and turmeric crepes stuffed with grilled squid, shrimp, quail egg, and bean sprouts, and chao tom, grilled, seasoned, ground shrimp on sugar cane skewers.

At lively Quan 52, the sidewalk tables were wreathed in aromatic smoke from an adjacent grill. We were served a plate of still-sizzling strips of pork, which we used to make nem, a kind of DIY spring roll. We soaked crisp rice paper sheets in water, then layered them with the meat, nuoc nam, julienned cucumber and green banana, pickled shallots, rau hung (spearmint), diếp cá (fish mint), and ngo gai (saw leaf herb). I was utterly hopeless at constructing the tidy little packages made by fellow diners; even Nam seemed amazed by my lack of fine motor skills. Fortunately, my appetite compensates in these situations.

Our final stop was Pho Bo 81. Despite being painfully full, I managed to devour their heavenly pho (traditionally a beef noodle soup from Hanoi, it’s a staple throughout Vietnam and can also be made with chicken). The restorative broth was greaseless and fragrant, redolent of lime, chile, and star anise.

The next morning, Nam took me on a motorbike tour of the villages and rice paddies in the surrounding countryside. Rice is more than just the staple of Vietnamese cuisine, although it is eaten at every meal in some form. Rice is also intricately linked to the country’s culture, folklore, festivals, and social mores. Around noon, Nam pulled the bike up to a roadside shack beside the Cau Lung Bridge. There, we ate plate after plate of banh uot, a Nha Trang specialty of steamed rice noodle sheets, garnished with powdered dried shrimp and scallions.

After lunch, we visited Dien Thuy village, where I helped make rice paper at the home of a woman who supplies the local community. She soaked, then milled the rice by hand, Next, she mixed it with water to make a batter, and poured frisbee-sized circles onto a bamboo and cloth steamer fueled by the rice husks. The disks were then set to dry on woven bamboo ladders.

Next, we visited the Vinh family, who operate a small rice noodle factory out of their home. Outside of the major cities, rice paper and noodles are made in similar factories, often by hand (the Vinh’s had just purchased a machine to cut the noodles). It’s repetitive, exhausting, time-consuming work. My two-day motorbike journey took me into the origins of not just my beloved street food, but the very soul of Vietnamese culture.

Ana Mandara’s culinary motorbike tours are approximately $40.00, and are offered only by personal request. Cooking classes and market tours also available.

Click here to learn how to make banh cuon (steamed rice crepes with ground pork and mushrooms).

Daily Pampering: Fall cooking vacation in Provence

by Melanie Nayer on

If you’ve ever wondered why French women don’t get fat, this trip is for you.

The Hotel Crillon le Brave in Provence is hosting all-inclusive package of a five-day (six-night) cooking program this October, meant to give even the most discerning palates a mouth-watering vacation.

Spend a week in the French countryside at a hotel lead by head chef Philippe Monti. You’ll learn to cook authentic Provençal fare during daily classes, enjoy excursions through the local area, and dine at the hotel’s restaurant on chef Monti’s own savory regional dishes, such as filet de rougets (fresh wild sea bass) and confit de canard (duck). If you want to remove your chef’s hat for the day, you can enjoy a treatment at the hotel’s open-air spa, tour the historic village on complimentary bikes or play on the nearby tennis and boules courts.

Where: Hotel Crillon le Brave, Provence, France

When: October 10 – 16 | October 17 – 23

What:

  • Six nights of accommodation
  • All meals included, as well as wine and cocktails upon arrival
  • Five intensive half-day cooking classes, with recipes for five complete menus to take home
  • Afternoon excursions to meet with local purveyors, including truffle hunters, winemakers, cheese makers, bakers and more
  • Tour of Carpentras Market, which has been in existence since 1155. Situated at the foothills of Mount Ventoux, this weekly market is known as being one of the best in France
  • Fine wine tastings
  • Transportation and entry fees for all excursions included

Price: €2900 per person (roughly US$632 per person per night) based on double occupancy; €400 single supplement fee. For “non-cooking” companion, the cost is €1400 if sharing a room with a “cooker”. “Non-cookers” may participate in all events and meals outside of the cooking classes.

Want more? Get your daily dose of pampering right here.

Peruvian adventure travel and agritourism on Lake Titicaca’s Isla Amantani

by Laurel Miller on

While I sat at the table with her young son, Ayun, I watched Imeliana Calcin stuff wood into the stove. Although she’d greeted me at the boat dock in a skirt and faded t-shirt, she’d changed as soon as we arrived at her family’s tiny adobe house. Now, clad in the intricately-embroidered white blouse and headscarf for which the women of Isla Amantani are famed, she was preparing sopa de quinoa for our lunch.

I was on the Peruvian side of Lake Titicaca, the
unfortunately-named, highest commercially navigable lake in the world. Amantani, like neighboring Isla Taquile, is a small, natural island (not to be confused with the famous, totora reed “Floating Islands” elsewhere on the lake) populated solely by subsistence farmers like the Calcin’s.

Since the mid-eighties, agritourism has helped provide income to the islanders. Visitors stay in modest guest rooms, or share a dwelling with families, joining meals and even helping with seasonal crop harvests, if they so desire. The islanders hold frequent dances to provide visitors a chance to interact with the communities, and learn more about Amantani’s culture.

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Otherwise, there’s no other real tourism infrastructure on Amantani-no restaurants, bars, or shops, although the locals sell their embroidery at the dock. The farmstays are arranged by tour operators in the lakeside city of Puno, or through adventure travel agencies such Northern California’s Bio Bio Expeditions, the company I booked with.

The residents of Amantani and Taquile speak Quechua, the language used by various cultural groups throughout South America. The islanders, however, are more closely related to the Aymara people of the Altiplano of the Central Andes. The approximately 800 residents eke out an existence by growing quinoa, trigo (emmer wheat), corn, potatoes, and oca (a type of sweet potato); and raising sheep, chickens, pigs, alpacas, and cuy (guinea pigs, a typical indigenous dish throughout Peru). They make a mild, salty queso fresco from the milk of their cows, and sun-dry part of their potato crop to make chũno, which can be reconstituted in soups and stews for sustenance throughout the harsh winter.
I first heard about the island the previous year, while running Chilean Patagonia’s wild Futaleufu River on a Bio Bio trip.

I was really impressed by Bio Bio’s genuine regard for preserving the ecological and cultural integrity of their host countries. After learning of my interest in agritourism, Peruvian guide Piero Vellutino told me about Amantani, and suggested I visit the following summer, during the dry season. Piero-whose family is famed for their whitewater expeditions and first ascents- is National Peruvian Kayaking Champion, and an all-around badass. He and his wife, Patty, are also the Peruvian base outfitter for Bio Bio. Their company, Terra Explorer Peru, is based in Cusco, and together, the companies offer customized cultural extension trips such as cooking classes and market tours, because, Piero explains, “that’s what makes places special and distinct from one another. Water is the same everywhere.”

I booked a trip with Bio Bio to run the Apurimac River and walk the Inca Trail, then added two days on Amantani-which has excellent sea kayaking, and plenty of walking trails. Due to time constraint, I was unable to sea kayak, and instead opted to focus on food. That’s how I ended up in Imeliana’s kitchen (which also happened to be her famiy’s dining and living room, as well as bedroom). Ayun and I snacked on choclo, boiled native corn harvested that morning by his father, Esmael. When he’s not tending to his crops, Esmael can be found down by the boat dock selling blended fruit juices from a collapsible table. Entrepreneurial spirit is a necessity to support his and Imeliana’s six children, but they were genuinely sweet, gracious hosts who made me feel a part of the family.

The Calcin’s live in Colquercachi community, the largest on the tiny island. Through sign language and rudimentary Spanish on both our parts, Imeliana taught me how to prepare the soup, and described typical meals- primarily some type of grain-based soup or stew, rice and boiled potatoes, and corn. When lunch was served-brothy soup augmented with greens, potato, carrot, and onion, accompanied by fried queso fresco, and sliced cucumbers and tomatoes- several of the children straggled in from school to pick up their lunch. Imeliana portioned their meals onto aluminum plates, wrapped them in cloth, tying the ends into a handle, and sent them on their way with a dazzling smile. The meal concluded with muňa tea, a mint-like herb prized for it’s medicinal properties.

After lunch, I hiked to Pachatata, the highest point on the desolate, nine-kilometer island. I passed women harvesting potatoes in brick-red dirt fields, and men carrying sheaves of trigo upon their shoulders. At the “summit,” there is a small temple used for private rituals and feast days. Spread out beneath me in all directions lay terraced farm plots, divided by low rock walls. Far across the lake, the snow-covered Bolivian Andes were visible. Amantani is wild, and lonely, and emblematic of a way of life that-for better or for worse- has changed little in thousands of years. It’s not a luxury holiday, but it’s a rich experience that helps preserve a globally vanishing way of life.

If you visit Amantani or Taquile, it is appropriate to bring a house gift such as fresh fruit, which is difficult to find on the island, or staples such as rice, sugar, or flour. Donated clothing for the island’s children is also appreciated.

LAN offers flights from Lima to Juliaca, which shares an airport with Puno (one hour by minibus). Alternatively, you can take a coach from Arequipa or Cuzco (five and six hours, respectively). If you’re traveling alone to Puno by bus, be sure to book a trip that gets in at a reasonable hour. I ended up arriving at 4am, and the Puno bus station (or any bus station, really) isn’t somewhere you want to be, alone, at that hour.

Sopa de Quinoa
Quinoa has been cultivated in the Andes since approximately 3,000 BC. It has a mild, nutty flavor, and is a complete protein (meaning it has all the essential amino acids). Substitute it for couscous or rice in soups and salads, or as an accompaniment to meat or vegetarian dishes. This recipe is actually one I obtained from a dairy I visited in Ecuador; it differs from Imeliana’s in that it contains…dairy. But it’s so unbelievably delicious, especially when made with pasture-raised eggs, and good-quality milk, butter, and cheese, that I had to include it.

Recipe courtesy of chef Jose Maria Pumisacho, Hacienda Zuleta

Serves four

2 cups quinoa
6 cups water
1 tablespoon unsalted butter
2 scallions, white part only, sliced
1/3 cup heavy cream
½ cup of milk
yolks of two large eggs
½ cup of grated, semi-firm cheese that melts well, such as Gruyere
Salt and freshly ground pepper, to taste

Put water into a stockpot, and bring to a boil. Lower heat to a simmer, add quinoa, and cover the pot, stirring occasionally. Cook quinoa for approximately one- to one-and a half hours, or until the grains are soft.
While quinoa is cooking heat an eight-inch frying pan over medium heat, add butter, and when butter is melted, add onions and cook until transparent. When quinoa is ready, add onions and half of the milk to the quinoa and bring to a boil for five minutes, then reduce heat and let simmer.

While quinoa mixture is simmering, add egg yolks, the remaining milk, cream, and cheese in a blender, and process for one minute. Add this mixture to the soup right before serving, and stir it into the soup. Season to taste with salt and pepper, and serve immediately.