Video of the Day: Laughter Yoga

Fitness is practiced differently wherever you head in the world, whether it’s thousands running the New York City marathon, groups practicing Tai Chi in Hong Kong or in India, laughing yourself into shape with a hilarious technique called Laughter Yoga. According to technique’s founder, Dr. Kadan Mataria of Mumbai, laughter is extremely good for health, encouraging deep breathing that is beneficial to the body and mind. Dr. Mataria’s sessions encourage participants to laugh for no reason, a curious exercise that, funny enough, often results in real contagious laughter. Before you laugh off the idea, give this video segment a look to learn more.

[Thanks Jinal!]

Photo of the day (12.31.10)


It’s New Year’s Eve, a time to make (and eventually break) resolutions for the incoming year. Time to start exercising, cut down on junk food and alcohol, keep a journal longer than 2 weeks this time, etc. Even us at Gadling have some travel resolutions to keep. These girls on the sands of Tel Aviv, Israel are fitting in some yoga with their day at the beach and it looks like their friend on the left has made a resolution to get in shape as well, or maybe just get a girlfriend. Thanks to Flavio@Flickr for this resolution inspiration and Happy 2011!

See any resolutions in action on your vacation? Submit your photos to the Gadling Flickr pool and we might just choose one as a future Photo of the Day.

Favorite hiking spots near Madrid

While most people come Madrid to sample the cuisine and see the art museums, Spain has much more to offer. Just an hour from the capital Madrid is the Sierra de Guadarrama, a chain of rough mountains wreathed in pine forest. While the strange rock formations of La Pedriza are perhaps more impressive, the Sierra de Guadarrama is the favorite getaway spot for madrileños because it’s so easy to get to and provides a variety of hikes for all fitness levels. Even out-of-towners will be able to get there and navigate the trails with no trouble.

The hikes start at the little town of Cercedilla, which can be reached by bus from Madrid’s Moncloa station or by train from Atocha station. Both take about an hour. If you want to stay overnight, several hostels and pensions offer cheap accommodation and the little local restaurants serve up traditional food at small-town prices.

First stop should be the visitors’ center just 2km (1.2 miles) uphill from the station. Here you can get a free map (in Spanish, but easy to understand without any linguistic knowledge) and advice on current conditions. There are also the usual nature exhibits to tell you a bit about the land you’re about to see.

From here you can branch off onto one of many trails. Cercedilla is at the head of the dead-end valley of Fuenfría, surrounded on three sides by the Guadarramas. Unlike many trails in Spain, the ones here are actually well marked with color-coded spots on trees and rocks. Various hikes go up the sides of the valley to viewpoints on the surrounding mountains. There’s also a dirt road that loops around the valley high enough to give excellent views and easy access to the peaks. The sides of the valley are sheltered by pine forest, but once you get up towards the peaks you’ll be exposed to the elements. Be sure to bring sunscreen, a hat, and if the weather is at all cool don’t forget some warm clothing. Wet weather gear is necessary sometimes too!

Beau Macksoud of the English-language hiking group Hiking in the Community of Madrid recommends Los Miradores, marked as the orange trail on the map.

“It’s not super difficult but has great views. It’s about 9 km (5.5 miles). Also, if you want to change your path for something more challenging, it crosses with other routes.”

%Gallery-106170%The trails range from short loop hikes you can do in an hour to all-day slogs that will test even the most fit. Most have a marked change in elevation that will get your heart pumping, and don’t forget to explore the bottom of the valley and its sparkling stream.

The Sierra de Guadarrama played a key role in the Spanish Civil War of 1936-39. The forces of the Second Republic, an uneasy coalition of liberal, socialist, communist, and anarchist parties, defended Madrid in a long siege against the fascist and Catholic forces of General Franco. The mountains were the city’s northern bulwark, and you can still see a string of concrete bunkers that protected the passes and valleys of the Guadarramas. Most aren’t fenced off and are safe to explore.

The Guadarramas are the scene for most of the action in Ernest Hemingway’s For Whom the Bell Tolls, considered by many to be the classic book on the war, although George Orwell’s Homage to Catalonia gives a more realistic view of what the war was really like.

So if you’re headed to Madrid, set aside the wine and art museums for a day and head to the mountains!

Jog at rest stops – Road trip tip

When you pull into a rest stop to refresh, include a 3-5 minute jog or brisk walk.

It helps relieve the stiffness from sitting in the car and gets the blood pumping. It also provides children an opportunity to run and scream.

When you finish, do a quick stretch. Now you can be awake and alert for the road.

[Photo: Flickr | MikeBaird]

Make time for yoga – Road trip tip

When embarking on a road trip of a few days or more, plan ahead by finding local fitness classes you can take as you pass through a new city.

Rather than spend your time stretching at a boring rest stop, pop in for a 30 minute or 1 hour session at a yoga, pilates or fitness studio. You’ll meet locals, get a feel for the town, and get that cooped-up car-feeling out of your system. Search for businesses that accept walk-ins, and allow yourself time to get to town in case of traffic or a minor misshap.

[Photo: Flickr | fdean55]