Ask Gadling: What do you do when you get food poisoning while traveling?

by Melanie Nayer on

No one wants to get sick while traveling. Unfortunately, sick happens – and it’s usually in the form of bad food caused by bad bacteria from things you just don’t want to know about. Food poisoning is no laughing matter, especially when you’re traveling, and while it usually when you least expect it the good news is you can prevent it (and usually cure it) with a few simple steps.

Most of the time, food poisoning is mild and goes away after a few days, but anyone who has suffered through it will tell you it’s miserable – and we agree. All you can do is wait for your body to rid itself of the germs causing the illness. However, food poisoning creeps up when you least expect it – would you know what to do if you suddenly get ill in a foreign country, or on a flight? While we can’t guarantee you won’t get sick while traveling, we can help you ease the pain with a few preventive measures, and some tips to quick healing if the worst should happen.

Disclaimer: We’re not doctors at Gadling; we’re seasoned travelers who have seen our way through some of the best – and worst – travel situations. The information in this article can offer tips on what to do if you get food poisoning (or something similar) while traveling, but should in no way replace the care you would receive from a medical professional. Call your doctor immediately if you get sick on the road.

[Photo from Flickr/ChicagoGeek]

What to do if you get food poisoning while traveling

View more Ask Gadling: Travel Advice from an Expert or send your question to ask [at] gadling [dot] com.
If you’ve had food poisoning you’re pretty well aware of how bad it can be – and we don’t need to go into details. The bottom line: hydrate, hydrate, hydrate. Your body loses a lot of water and fluid when you’re sick with food poisoning and the best thing you can do is replenish with water and/or sports drinks. Stay away from sodas and fruit juices – there are too many sugars in those drinks and it will have the reverse effect on your body.

Antibiotics are often used to treat food poisoning but can only be used if directed from your doctor. Some travelers do carry an antibiotic with them for this exact reason, but it’s best to check with your doctor before taking anything.

If you become seriously ill while traveling, your country’s embassy or consulate can help you find medical care. The CDC offers the following rules of advice for travelers who become sick on the road:
  • Travelers’ diarrhea is the most common illness when traveling. It typically starts abruptly but it runs it course. Most doctors recommend trying to keep to your normal diet as much as possible. Try drinking clear liquids and watch for signs of dehydration, such as a dry mouth and dark-colored urine. If possible, drink rehydration drinks to replace lost fluids and electrolytes.
  • The over-the-counter remedies like Pepto-Bismol and Imodium can sometimes prevent traveler’s diarrhea and ease the food poisoning pains. Follow the directions exactly.
  • Most cases of travelers’ diarrhea resolve within 1 to 3 days without medical treatment. See a doctor if diarrhea or vomiting doesn’t subside or you have a high fever.
  • For a complete list of embassies and consulates, see the U.S. Department of State Web site at www.usembassy.gov. You can also get the contacts for local doctors and medical clinics.
What to do if you get food poisoning in flight

Getting sick at 35,000-feet is one of the worst feelings; getting food poisoning at 35,000-feet is even worse. I was on an 8-hour flight to Rome when two hours into the flight it hit me – whatever I ate was bad, very, very bad. It might have been something I ate prior to the flight, or it might have been the airplane food (which looked to have been left over from the very first commercial airline flight) – either way, this was not going to be a fun a flight. Then the turbulence happened, and it got worse. On the flip side, I learned first-hand what to do when you get sick in flight:

Immediately alert a flight attendant. No one wants to be sick in the 2×2 lavatory at the back of the plane, but when you’re sick – you’re sick. The FAA allows passengers to be in the bathroom for 15 minutes before the flight attendants are allowed to come knocking. Mention your sick to a flight attendant and they’ll take care of you, including monitoring you in the bathroom to make sure you’re OK, and bend the 15-minute rule, if needed.

Water. Water. Water. NO Soda or fruit juice – too much sugar counteracts the rehydration.

Doctors recommend trying to eat normally as soon as possible, so ask the flight attendant for some crackers or pretzels.

If you’re stuck in your seat due to turbulence, there’s not much you can do but grab your air sickness bag and hope it doesn’t last long.

The bad news is that food poisoning takes a toll on your body, as does being up in the air. The good news is that once it makes its way through your system, it’s gone for good.

As soon as you land, stock up on sports drinks (Gatorade, Pedialyte, etc.) to try and regulate your body back to normal.

How can you prevent food poisoning?

While you can’t prevent what other people do, you can take steps to decrease your chances of getting food poisoning:
  • Wash your hands often and always before you touch food.
  • Don’t eat raw meat, poultry or fish if it’s not from a clean area. While raw food is a delicacy, in some parts of the world it’s not prepared according to standards. The basic rules apply here: if it doesn’t look right, don’t eat it.
  • Make sure that meat, chicken, fish, and eggs are fully cooked.
  • When in doubt, throw it out. If you are not sure if a food is safe, don’t eat it. This goes for our beloved “street meat” and off-the-cart food.
We hope you never get sick when traveling, but if you do, just remember to take it slow, give yourself time to rebound and drink plenty of water.

Gadling readers, we want to hear from you: Have you ever gotten food poisoning while traveling? What advice do you have for other travelers?

[Photo from Flickr/mr_t_77]

Top 10 restaurants on Maui

by Jason Heflin on

Being isolated in the middle of the world’s largest body of water doesn’t mean you have to be isolated from top notch cuisine. On the contrary, so many cultures mingle in these off-the-beaten-path locales, some of the best food in the world can be had here. Maui’s cuisine is an example of one of these melting pot food cultures. Native cuisine, Asian accents, mainland staples, and completely new creations mix to form a very fun island dining experience.

Picking the top 10 restaurants on Maui is like picking the ten best places to drink in Ireland. The variety of menu options, price ranges, and atmospheres can be mind-boggling to a tourist only on Maui for a short time. Lucky for you we’ve done the research (read: extensive eating and sampling) and selected some of the best places to get your grub on. These picks cover a wide variety of cuisines and are hot spots for both locals and visitors.
Mama’s Fish House

Mama’s (photo above) is the place all romance-seeking couples must visit before leaving the island. Many walk away with tears in their eyes – both from the extraordinary service and food, and from the price of their check. Mama’s is not cheap. In fact, the prices are down right outrageous. But a meal at Mama’s is required dining, and for good reason, the restaurant has a long tradition of being the most romantic spot on the entire island. There aren’t many places that can rival the perfectly curved palm trees and immaculately manicured garden grounds in the light of a Maui sunset. After the valet parks your car, because there are no other parking options, stroll through the grounds to see the outrigger canoe and a traditional wooden tiki before being seated. The menu typically includes fish caught off the shores that day by local fishermen. The name of the angler who pulled your fish in will be listed on the menu above the description. The service is impeccable – we didn’t even notice when our glasses were being filled. The chef prepares some scrumptious dishes and incorporates fresh local ingredients such as coconut and macadamia nuts.

As mentioned, the valet parking is a must, since the space for your ride is non-existent beyond what is reserved for valet. The restaurant is located just beyond Paia on Hana Highway. There is no slow night at Mama’s, so reservations are highly recommended. Dinner for two and a bottle of wine will easily set you back a few hundred dollars. The food and service will impress, for sure, but it’s the million-dollar sunset you’re paying the premium for. If celebrating a special occasion, let them know when you make your reservation – a personalized card will await you along with other special treats.

Merriman’s at Kapalua

Mama’s may be the place the locals recommend to tourists, but Merriman’s is the place they keep to themselves. Merriman’s prices could put a dent in your vacation budget, but the food will be etched in your memory forever as one of the best dining experiences you’ve had. The chef, Peter Merriman, takes the “farm to table” concept and makes it a reality with this restaurant. Working hand-in-hand with local fisherman and farmers he has sculpted a menu packed with fresh-from-the-garden (and sea) foods that explode with flavor.

Merriman’s features several organic menu items and the friendly management and staff pride themselves on the restaurant’s support of locally grown foods. Of the menu items we tried, the butterfish with lobster was superb, and the scallops (pictured above) were creamy and seasoned to perfection. Since the fish is caught only hours before it hits your plate, it holds its full taste. Both menu items we tried paired well with the grenache we ordered. The wine list is extensive and has something for every taste. Merriman’s makes for an excellent alternative to Mama’s for your fine dining experience on the island. Located north of Lahaina, this indulgence is situated in the Ritz Carlton complex.

Fred’s Mexican Cafe

Now that we’ve gotten a few of the more foo-foo places out of the way, let’s talk affordable fun. Fred’s may not be a likely name for a Mexcian restaurant, but you’ll soon forget the name once you peruse their authentic Mexican choices. Fronting South Kihei Road, the main drag in Kihei, this double-decker restaurant/bar sees its fair share of traffic. Breakfast is a good choice at Fred’s, with excellent bloody marys and homemade muffins. Several shops and a busy local beach are located within walking distance making it a great lunch stop while you’re out exploring. Walk off that huge burrito after lunch, or just let it cook in your belly while sleeping in the sand. Lunches will cost $20-$30 for two including drink and tip, which is considered a cheap lunch on Maui.

Pupu Lounge Seafood & Grill

This is another Kihei favorite that doesn’t break the bank. Pupu means appetizer in Hawaiian, and you’ll find pupus all over the island. You can even buy a shirt here flaunting the fact that you ate their pupu. Interestingly enough, the Pupu Lounge isn’t the cleanest place. In fact it might be a little off-putting upon arrival with the dingy carpet and the scattered dirty tables. Squint your eyes a bit and allow enough time for your food to show up. You’ll be happy you stuck around. Seafood reigns here and they pride themselves on how fresh it is at the Pupu Lounge. Fried or grilled, they have a variety of the ocean’s bounty ready to be cooked up. Or if you prefer your food a little less cooked, try the ceviche. Ceviche is seafood, often shrimp or fish, that has been marinated in lime juice and spices. It is not cooked in the traditional sense. Instead the meat is broken down by the acidity of the lime juice. The Pupu Lounge has some of the best ceviche on the island, and if you like lime, cilantro, and seafood, you’ll be a happy camper.

Star Noodle

Star Noodle is located in Lahaina – well sort of in Lahaina. At the top of Kupuohi Street there is a small warehouse district, and tucked into the back of this is Star Noodle. Its location makes it a somewhat hidden gem in west Maui. While most tourists in Lahaina stick to the shops and restaurants on Front Street, those who venture up the hill a bit will find something special.

Sure, Star Noodle is a fun noodle restaurant, as you would expect, but their pupu selection is extensive as well. This makes for a great place to appetize into bliss, and snagging food off a table mate’s plate is acceptable, and completely expected. Prices are affordable at around $10 a plate, making this is a place you can bring the family and keep the bill to a minimum with wise ordering strategies. Star Noodle opens for dinner at 5:30 and the locals flock, so be there when the doors open or be ready for a wait. If you do have to wait, it’s worth it.

Big Wave Cafe

Back in the south Maui town of Kihei there is a mythical breakfast joint which breaks the laws of the Maui universe – Big Wave Cafe. The food is excellent, the seating is open-air, and the coffee is delicious and hot. Breakfast is breakfast though, right? Wrong. Maui has its share of waffle, omelet, and muffin slingers, but Big Wave has something most of the others don’t, mainland prices. The regular menu prices are affordable but if you eat before 9am you will be treated to a combination breakfast with meat, eggs, coffee, and more for as little as $3.99. Trust me when I tell you that a Maui meal for two coming in under $10 is as rare as a mountain in Kansas. That is, unless you are a big fan of Taco Bell.

Ono Gelato

Ono means “Good” in the native language and “Gelato” is an Italian ice cream delicacy – and “good ice cream” is exactly what they do at Ono Gelato. They serve up this whipped creamy delight in three different towns across the island – Paia, Lahaina, and Kihei. Ono Gelato may be considered an ice cream shop, and not a restaurant per say, but it’s still a must-try eatery on the island. Made fresh every day, Ono Gelato believes that, “gelato tastes better with organic ingredients” and “cows should just say no to drugs.” After sampling enough flavors to substitute a meal, I agree wholeheartedly. Their locally grown fruits are busting with flavor and the organic whole milk gives the gelato a rich texture. With dairy and non-dairy versions of their frozen specialty, and flavors ranging from coconut to doughnut, everyone in your group should be able to find something to love.

Buzz’s Wharf

The atmosphere is decent, the service is fair, and the view of the harbor is good enough. So why did Buzz’s Wharf make the top 10 restaurants on Maui list? I have one word for you – shrimp. More specifically, the markea prawns flown in from New Caledonia in the south pacific. Buzz’s is the only place on the island you can get these delectable little sea monkeys. These prawns don’t taste like your average shrimp from the gulf of Mexico or Thailand though. The markea prawn tricks your palette into thinking you’ve just tasted a lobster rather than a shrimp. This doppelganger won’t set you back as much as its larger crustacean cousin.

The Tahitian platter costs under $30 and features the markea prawns. Dipping the tender meat into hot butter could convert even the most dedicated of lobster lovers. Dinner is the best time to indulge here. Enjoy watching the waves crash on the rocks, the lights of south Maui, and of the boats docked just outside in Ma’alaea harbor as you scarf down your lobster-like shrimp.

Sea House

Situated on Napili Bay, this favorite of west Maui has stellar sunset views. The sundown spectacle draws hordes of diners to Sea House every day. The location is directly on the beach, and perfect for romantics who want to enjoy the sun slipping below the horizon. The prices at lunch can accommodate a family on a budget. The combination of families at lunch and lovers at dinner is the secret to Sea House’s success – that and the food. Lobster, filet mignon, and a host of sushi and salad options provide enough variety to satisfy anyone. Sea House is located in the Napili Kai Beach Resort, north of Lahaina.

Cheeseburger Restaurants

Formerly known as “Cheeseburger in Paradise” this chain has adjusted its name due to some trademark conflicts with a certain island-hopping, guitar-strumming crooner. Cheeseburger Restaurants may seem like a generic brand for a business, and hopefully they’ll fix that, but their burgers are not generic in the least. Your cravings for meat will be satisfied here by plump portions of beef stacked with melted cheese and the crisp veggies of your choice. The original locations sits on the shore on Front Street in Lahaina, and this two-story open-air building is a fantastic place to catch a sunset, drink a talk cold one, and fill your belly. The fries at Cheeseburger are fat, salty, and delicious too. What did you expect from a high class burger joint?

Cheeseburger offers a truly Hawaiian restaurant experience, but don’t be surprised when you hit Vegas and see that the chain has spread its wings and landed on the strip. A good restaurant can’t be held down.

Hidden Treasures: Murph’s of Morrisville, Pennsylvania

by Gadling Staff on

Murph’s of Morrisville is located (unsurprisingly) in Morrisville, Pennsylvania, and serves a wide variety of staple and specialty sandwiches for breakfast and lunch.

If you’re unfamiliar with Morrisville then you’re no doubt unaware that it’s full of delightful places to eat. Directly across the Delaware River from Trenton, New Jersey, Morrisville is a frequent lunch destination, and while it has a wealth of local eateries serving sandwiches (several of which are quite exceptional) Murph’s has some stand-out menu selections that make it worth special note.

When examining the menu, make sure to pay extra attention to the roast beef and roast pork sandwiches. The intense flavor resulting from Murph’s treatment of their meats makes even seemingly simple signature sandwiches like their “Roast Pork Italiano” burst with flavor. If you’re looking for breakfast, try the salami or Italian sausage and egg sandwiches, as they are among the most unique options on the menu.

Located in a shopping center at 1 East Trenton Avenue (Store 3A, near the rear of the shopping center), Murph’s is just down the road from Route 1, making it easy for anyone to find, even those stopping along their way to another destination. Definitely a hidden gem, Murph’s of Morrisville is worth driving a few extra blocks for a lot of added flavor.

John M. Warenda is Seed.com contributor.

Observe other diners – Dining out tip

by Gadling Staff on

It’s a good idea when you’re trying a new ethnic restaurant or in a foreign country to observe the other diners on how to use condiments or how they eat the food.

For example, when dining in a Japanese restaurant for the first time, I had the awkward experience of being served what looked like “burrito.” I poked it with my chopsticks, curious. Luckily, before I tried to take a bite out of it, I saw a fellow patron, open his “burrito” and wash his hands with what turned out to be a hot, wet towel!

[Photo: Flickr | pointnshoot]

Wanderfly.com travel-planning site launches in beta

by Meg Nesterov on


A new travel-planning website and booking engine is launching this month in beta, and I was excited to give it a test run, having first heard about the site this spring at a EuroCheapo travel happy hour. Wanderfly.com is a “personalized recommendation engine” that takes your interests, budget, and even social network connections to give you inspiration and help you plan your next vacation. Flights and hotels are pulled from Expedia, with restaurant recommendations, activities, and sightseeing descriptions culled from Lonely Planet, FourSquare, NileGuide, and Yelp.

Let’s say you have a week to travel in early September for Labor Day. Budget is under $1,000 per person for flights and hotels, and you’re interested in culture, beaches, and food. Plug all those into the search engine and you’ll get a series of destinations to review, refine, share, and book. While the site still has a few bugs (budget busters would sneak through the filters, the help feature is not fully enabled), the interface is slick and user-friendly, the features are thoughtful, and the content is reliable.

What’s cool about the site:

  • Since I’m currently based in Turkey, I loved that your point of origin could be pretty much anywhere in the world so I could run searches from New York and Istanbul to get a wide variety of places convenient for different parts of the world.
  • A wide (1,200 and growing) network of destinations gave me some ideas I’d never considered or even heard of (Kalingrad, Russia; Azemmour, Morocco; Krabi, Thailand), as well as some more tried-and-true vacation spots(Sunny Isles Beach, Florida; Mykonos, Greece; Split, Croatia).
  • Weather and news tabs give you an idea of the current climate (could be too hot on that Egyptian beach) and happenings, though you might come up with nothing for more obscure destinations. I also love that many of the news feeds are through Twitter accounts like @visitbritain, giving up-to-the-minute quickie items.

What will be cool about the site:

  • Ability to share trip ideas and plans with friends via email or Facebook is great for planning a trip with multiple people or getting feedback on a destination. Currently, Facebook Connect will tell you who you know in a given place, but I’d probably remember if I had a friend in Lutsk, Ukraine.
  • Festivals and special events come up via Eventful, but on the beta site event dates will pop up well after your search range so don’t plan around that blues festival just yet. There are also plans to add destination reviews, currency converters, and travel tips.
  • After all the searching, sorting, and sharing, you can actually book through the site, though only if you have a US credit card. The booking interface is also easy to use and gives options for frequent flier numbers, seat and meal preferences, and room types.

All in all, Wanderfly is a nifty new tool for dreaming and planning your next trip. If they could find a way to integrate time-sensitive deals, local blogs, and multiple-destination trips, this could be the only travel site you need.